{"id":1426,"date":"2010-09-13T23:50:17","date_gmt":"2010-09-13T14:50:17","guid":{"rendered":"http:\/\/fitness-nap.blogfit.jp\/?p=1426"},"modified":"2010-09-13T23:50:17","modified_gmt":"2010-09-13T14:50:17","slug":"%e8%ab%8f%e8%a8%aa%ef%bc%92%e6%97%a5%e7%9b%ae","status":"publish","type":"post","link":"https:\/\/yumeblo.jp\/akino\/2010\/archives\/1426","title":{"rendered":"\u8acf\u8a2a\uff12\u65e5\u76ee"},"content":{"rendered":"<p>\u6708\u66dc\u65e5\u30fb\u30fb\u30fbAFAA\u6307\u5c0e\u9663\u306e\u9577\u6797\u307f\u3069\u308a\u3055\u3093\u304c\u7d4c\u55b6\u3059\u308b\u300c\u30e9\u30f4\u30a3\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u300d\u306b\u3066AFAA\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u306e\u304a\u4ed5\u4e8b\u3067\u3059\u3002<\/p>\n<p>\u307f\u3069\u308a\u3055\u3093\u306e\u30b9\u30bf\u30b8\u30aa\u306b\u521d\u3081\u3066\u4f3a\u3044\u307e\u3057\u305f\u304c\u3001\u30ad\u30ec\u30a4\u3067\u3001\u5e83\u304f\u3066\u3001\u97f3\u97ff\u3082\u826f\u304f\u3066\u3001\u3001\u3001\u7d20\u6674\u3089\u3057\u3044\u30b9\u30bf\u30b8\u30aa\u3067\u3057\u305f\u3002<\/p>\n<p>\u3042\u301c\u79c1\u3082\u3044\u3064\u304b\u30de\u30a4\u30fb\u30b9\u30bf\u30b8\u30aa\u3092\u6301\u3061\u305f\u3044\u306a\u301c\u306a\u3093\u3066\u601d\u3063\u3061\u3083\u3063\u305f\u3002<\/p>\n<p><a rel=\"attachment wp-att-1435\" href=\"http:\/\/fitness-nap.blogfit.jp\/2010\/archives\/1426\/dvc00378-2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2010\/09\/DVC003781-375x500.jpg\" title=\"DVC00378\" width=\"375\" height=\"500\" class=\"aligncenter size-medium wp-image-1435\" \/><\/a><\/p>\n<p>\u2191 \u6628\u591c\u306e\u98df\u3079\u904e\u304e\u3001\u98f2\u307f\u904e\u304e\u3067\u3061\u3087\u3063\u3068\u76ee\u304c\u816b\u308c\u3066\u308b\u79c1\u30fb\u30fb\u30fb<\/p>\n<p>\u307f\u3069\u308a\u3055\u3093\u306f\u300cAFAA\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30bf\u30a4\u30c1\u30fc\u300d\u306e\u30de\u30b9\u30bf\u30fc\u30fb\u8003\u6848\u8005\u3067\u3082\u3042\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u3067\u30fb\u30fb\u30fb\u4eca\u65e5\u306e\uff13\u672c\u7acb\u3066\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u306f\u30fb\u30fb\u30fb<\/p>\n<p>\uff11\u672c\u76ee\u300c\u898b\u76f4\u305d\u3046\uff01\u96e3\u3057\u904e\u304e\u305a\u30fb\u7c21\u5358\u904e\u304e\u306a\u3044STEP\u300d<\/p>\n<p>\uff12\u672c\u76ee\u300c\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30bf\u30a4\u30c1\u30fc\u8d85\u5165\u9580\u306e\u305f\u3081\u306e\u30e6\u30cb\u30c3\u30c8\u7d30\u5206\u5316\u300d<\/p>\n<p>\uff13\u672c\u76ee\u300c\u4e2d\u9ad8\u5e74\u6307\u5c0e\u306b\u5f79\u7acb\u3064\u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30b7\u30e7\u30f3EX\u300d<\/p>\n<p><a rel=\"attachment wp-att-1436\" href=\"http:\/\/fitness-nap.blogfit.jp\/2010\/archives\/1426\/dvc00377\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2010\/09\/DVC00377-375x500.jpg\" title=\"DVC00377\" width=\"375\" height=\"500\" class=\"aligncenter size-medium wp-image-1436\" \/><\/a><\/p>\n<p>\u2191\u3000\u5199\u771f\u306f\uff13\u30b3\u30de\u76ee\u306e\u30c9\u30ea\u30eb\u4e2d<\/p>\n<p>\u7686\u3055\u3093\u71b1\u5fc3\u306b\u53d7\u8b1b\u3057\u3066\u4e0b\u3055\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u307e\u305f\u304a\u4f1a\u3044\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6708\u66dc\u65e5\u30fb\u30fb\u30fbAFAA\u6307\u5c0e\u9663\u306e\u9577\u6797\u307f\u3069\u308a\u3055\u3093\u304c\u7d4c\u55b6\u3059\u308b\u300c\u30e9\u30f4\u30a3\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u300d\u306b\u3066AFAA\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u306e\u304a\u4ed5\u4e8b\u3067\u3059\u3002 \u307f\u3069\u308a\u3055\u3093\u306e\u30b9\u30bf\u30b8\u30aa\u306b\u521d\u3081\u3066\u4f3a\u3044\u307e\u3057\u305f\u304c\u3001\u30ad\u30ec\u30a4\u3067\u3001\u5e83\u304f\u3066\u3001\u97f3\u97ff\u3082\u826f\u304f\u3066\u3001\u3001\u3001\u7d20\u6674\u3089\u3057\u3044\u30b9\u30bf &hellip; <a href=\"https:\/\/yumeblo.jp\/akino\/2010\/archives\/1426\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u8acf\u8a2a\uff12\u65e5\u76ee<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":23,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p8PBRL-n0","_links":{"self":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts\/1426"}],"collection":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/comments?post=1426"}],"version-history":[{"count":0,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts\/1426\/revisions"}],"wp:attachment":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/media?parent=1426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/categories?post=1426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/tags?post=1426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}