{"id":1895,"date":"2010-11-02T19:49:02","date_gmt":"2010-11-02T10:49:02","guid":{"rendered":"http:\/\/fitness-nap.blogfit.jp\/?p=1895"},"modified":"2010-11-02T19:49:02","modified_gmt":"2010-11-02T10:49:02","slug":"%e3%82%b5%e3%83%ab%e3%82%b5%e3%83%bb%e3%83%af%e3%83%bc%e3%82%af%e3%82%b7%e3%83%a7%e3%83%83%e3%83%97","status":"publish","type":"post","link":"https:\/\/yumeblo.jp\/akino\/2010\/archives\/1895","title":{"rendered":"\u30b5\u30eb\u30b5\u30fb\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7"},"content":{"rendered":"<p><strong>\u30b8\u30e3\u30d1\u30b3\u30f3\u4e2d\u3001\u6ec5\u591a\u306b\u53d7\u8b1b\u3059\u308b\u4e8b\u306e\u51fa\u6765\u306a\u3044\u8cb4\u91cd\u306a\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u3092\u53d7\u8b1b\u3057\u307e\u3057\u305f\uff01<\/strong><\/p>\n<p><strong>\u79c1\u304c\u53d7\u8b1b\u3057\u305f\u306e\u306f\u30fb\u30fb\u30fb\u4ee5\u4e0b\u306e\uff16\u3064<\/strong><\/p>\n<p><strong>\u300eEider \u00a0&amp; Luisa \u306e\u30b3\u30ed\u30f3\u30d3\u30a2\u30f3\u30b9\u30bf\u30a4\u30eb\u306e\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u300f<\/strong><\/p>\n<p><strong>\u7d30\u304b\u3044\u30b3\u30ed\u30f3\u30d3\u30a2\u30f3\u30b9\u30c6\u30c3\u30d7\u3092\u6700\u521d\u30b9\u30ed\u30fc\u3067\u6559\u3048\u3066\u304f\u308c\u3066\u3001\u3060\u3093\u3060\u3093\u30b9\u30d4\u30fc\u30c9\u3092\u4e0a\u3052\u3066\u3044\u304f\u306e<\/strong><\/p>\n<p><strong>\u3068\u3063\u3066\u3082\u5206\u304b\u308a\u3084\u3059\u304b\u3063\u305f\uff01<\/strong><\/p>\n<p><strong>\u3053\u306e\u4e8c\u4eba\u306f\u307b\u3093\u3068\u30ca\u30a4\u30b9\u30ab\u30c3\u30d7\u30eb\uff01<\/strong><\/p>\n<p><strong>\u304a\u4e92\u3044\u306b\u30ea\u30b9\u30da\u30af\u30c8\u4ed5\u5408\u3063\u3066\u3044\u308b\u306e\u304c\u53d7\u3051\u624b\u306b\u4f1d\u308f\u3063\u3066\u304f\u308b\u306e\u30fb\u30fb\u30fb<\/strong><\/p>\n<p><strong>\u30bf\u30f3\u30b4\u3082\u30b5\u30eb\u30b5\u3082\u7d20\u6674\u3089\u3057\u3044\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u9b45\u305b\u3066\u304f\u308c\u307e\u3057\u305f\uff01<\/strong><\/p>\n<p><strong><a rel=\"attachment wp-att-1896\" href=\"http:\/\/fitness-nap.blogfit.jp\/2010\/archives\/1895\/img_005\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2010\/11\/IMG_005-400x301.jpg\" title=\"IMG_005\" width=\"400\" height=\"301\" class=\"aligncenter size-large wp-image-1896\" \/><\/a><\/strong><\/p>\n<p><strong>\u300eAlien\uff08\u5143\u30a2\u30ec\u30c3\u30af\u30b9\u30fb\u30c0\u30fb\u30b7\u30eb\u30d0\u306e\u30d1\u30fc\u30c8\u30ca\u30fc\uff09\u306eon\uff11\u30ec\u30c7\u30a3\u30fc\u30b9\u30b9\u30bf\u30a4\u30ea\u30f3\u30b0\u3068\u30a2\u30d5\u30ed\u30fb\u30ad\u30e5\u30fc\u30d0\u30f3\u300f<\/strong><\/p>\n<p><strong>\u30ec\u30c7\u30a3\u30fc\u30b9\u30b9\u30bf\u30a4\u30ea\u30f3\u30b0\u306e\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u3067\u306f\u3001\u79c1\u30b9\u30c6\u30fc\u30b8\u306b\u547c\u3070\u308c\u3061\u3083\u3063\u3066\u3001\u5b09\u3057\u3044\u3084\u3089\u3001\u6065\u305a\u304b\u3057\u3044\u3084\u3089\u3067\u3001\u5909\u306a\u6c57\u304b\u3044\u3061\u3083\u3063\u305f\u30fb\u30fb\u30fb<\/strong><\/p>\n<p><strong>\u30a2\u30d5\u30ed\u30ad\u30e5\u30fc\u30d0\u30f3\u306e\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u3067\u306fZUMBA\u4e26\u307f\u306b\u6c57\u304b\u3044\u305f\u3088\u301c<\/strong><\/p>\n<p><strong><a rel=\"attachment wp-att-1897\" href=\"http:\/\/fitness-nap.blogfit.jp\/2010\/archives\/1895\/img_0013-3\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2010\/11\/IMG_0013-400x327.jpg\" title=\"IMG_0013\" width=\"400\" height=\"327\" class=\"aligncenter size-large wp-image-1897\" \/><\/a><\/strong><\/p>\n<p><strong>\u300e\u30cb\u30e5\u30fc\u30e8\u30fc\u30af\u306e\u30de\u30f3\u30dc\u30fb\u30af\u30a3\u30fc\u30f3 Griselle\u306eon\uff12\u30da\u30a2\u30ef\u30fc\u30af\u4e2d\u306e\u30ec\u30c7\u30a3\u30fc\u30b9\u30b9\u30bf\u30a4\u30ea\u30f3\u30b0\u300f<\/strong><\/p>\n<p><strong>\u30bb\u30af\u30b7\u30fc\uff06\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u3067\u30ab\u30c3\u30b3\u3044\u3044\u306a\u301c\u3000on\uff11\u3067\u3082\u4f7f\u3048\u308b\u306d\uff01<\/strong><\/p>\n<p><strong><a rel=\"attachment wp-att-1898\" href=\"http:\/\/fitness-nap.blogfit.jp\/2010\/archives\/1895\/img_006\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2010\/11\/IMG_006-400x349.jpg\" title=\"IMG_006\" width=\"400\" height=\"349\" class=\"aligncenter size-large wp-image-1898\" \/><\/a><\/strong><\/p>\n<p><strong>\u300e\u30ef\u30fc\u30eb\u30c9\u30c1\u30e3\u30f3\u30d4\u30aa\u30f3 Liz \u306e\u30bf\u30fc\u30f3\u30c6\u30af\u30cb\u30c3\u30af\u3068\u30c1\u30e3\u30c1\u30e3\u30c1\u30e3\u300f<\/strong><\/p>\n<p><strong>\u30bf\u30fc\u30f3\u306e\u57fa\u790e\u3092\u3057\u3063\u304b\u308a\u5b66\u3079\u305f\u3088\uff01<\/strong><\/p>\n<p><strong>Liz\u306e\u30bf\u30fc\u30f3\uff06\u30b9\u30d4\u30f3\u306f\u819d\u304c\u30d4\u30f3\u3068\u4f38\u3073\u3066\u3066\u3001\u5168\u304f\u8ef8\u304c\u5d29\u308c\u306a\u3044\u306e<\/strong><\/p>\n<p><strong>\u307b\u3093\u3068\u51c4\u3044\uff01<\/strong><\/p>\n<p><strong>\u30c1\u30e3\u30c1\u30e3\u30c1\u30e3\u3082\u4e0a\u624b\u304f\u8e0a\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u305f\u3044\u306a\u301c<\/strong><\/p>\n<p><strong><a rel=\"attachment wp-att-1899\" href=\"http:\/\/fitness-nap.blogfit.jp\/2010\/archives\/1895\/img_003\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2010\/11\/IMG_003-351x499.jpg\" title=\"IMG_003\" width=\"351\" height=\"499\" class=\"aligncenter size-large wp-image-1899\" \/><\/a><\/strong><\/p>\n<p><strong>\u3046\u301c\u3093\u3000\u304a\u8179\u3044\u3063\u3071\u3044\u3060\u301c<\/strong><\/p>\n<p><strong>\u5b66\u3093\u3060\u4e8b\u3092\u65e9\u304f\u6d88\u5316\u3057\u3066\u8eab\u306b\u4ed8\u3051\u305f\u3044\u306a\u301c<\/strong><\/p>\n<p><strong><br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30b8\u30e3\u30d1\u30b3\u30f3\u4e2d\u3001\u6ec5\u591a\u306b\u53d7\u8b1b\u3059\u308b\u4e8b\u306e\u51fa\u6765\u306a\u3044\u8cb4\u91cd\u306a\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u3092\u53d7\u8b1b\u3057\u307e\u3057\u305f\uff01 \u79c1\u304c\u53d7\u8b1b\u3057\u305f\u306e\u306f\u30fb\u30fb\u30fb\u4ee5\u4e0b\u306e\uff16\u3064 \u300eEider \u00a0&amp; Luisa \u306e\u30b3\u30ed\u30f3\u30d3\u30a2\u30f3\u30b9\u30bf\u30a4\u30eb\u306e\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u300f \u7d30\u304b\u3044\u30b3\u30ed\u30f3\u30d3\u30a2\u30f3\u30b9\u30c6\u30c3\u30d7\u3092 &hellip; <a href=\"https:\/\/yumeblo.jp\/akino\/2010\/archives\/1895\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u30b5\u30eb\u30b5\u30fb\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":23,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p8PBRL-uz","_links":{"self":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts\/1895"}],"collection":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/comments?post=1895"}],"version-history":[{"count":0,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts\/1895\/revisions"}],"wp:attachment":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/media?parent=1895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/categories?post=1895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/tags?post=1895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}