{"id":2135,"date":"2010-11-22T00:38:11","date_gmt":"2010-11-21T15:38:11","guid":{"rendered":"http:\/\/fitness-nap.blogfit.jp\/?p=2135"},"modified":"2010-11-22T00:38:11","modified_gmt":"2010-11-21T15:38:11","slug":"%e9%b9%bf%e5%85%90%e5%b3%b6%e6%9c%80%e9%ab%98%ef%bc%81","status":"publish","type":"post","link":"https:\/\/yumeblo.jp\/akino\/2010\/archives\/2135","title":{"rendered":"\u9e7f\u5150\u5cf6\u6700\u9ad8\uff01"},"content":{"rendered":"<p><a rel=\"attachment wp-att-2136\" href=\"http:\/\/fitness-nap.blogfit.jp\/2010\/archives\/2135\/img_0031\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2010\/11\/IMG_0031-374x499.jpg\" title=\"IMG_0031\" width=\"374\" height=\"499\" class=\"aligncenter size-large wp-image-2136\" \/><\/a><\/p>\n<p><strong>\u2191\u3000\u30b8\u30e3\u30c3\u30ad\u30fc\u3053\u3068\u7530\u4e38\u3055\u3093\u304c\u62c5\u5f53\u3057\u305f\u300c\u30d9\u30ea\u30fc\u30c0\u30f3\u30b9\u301c\u30a2\u30e9\u30d3\u30a2\u30f3\u3067\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u300d\u306e\u69d8\u5b50<\/strong><\/p>\n<p><strong>\u30b8\u30e3\u30c3\u30ad\u30fc\u306f\u30d2\u30c3\u30d7\u30db\u30c3\u30d7\u3082\u30b8\u30e3\u30ba\u3082\u30d5\u30e9\u30c0\u30f3\u30b9\u3082\u30d9\u30ea\u30fc\u3082\u4f55\u3067\u3082\u51fa\u6765\u3061\u3083\u3046\u30b9\u30fc\u30d1\u30fc\u30c0\u30f3\u30b5\u30fc<\/strong><\/p>\n<p><strong>\u3059\u3054\u3044\u306a\u301c\u301c\u301c\u3000\u5c0a\u656c\uff01\uff01\uff01<\/strong><\/p>\n<p><strong><a rel=\"attachment wp-att-2138\" href=\"http:\/\/fitness-nap.blogfit.jp\/2010\/archives\/2135\/img_0039\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2010\/11\/IMG_0039-400x300.jpg\" title=\"IMG_0039\" width=\"400\" height=\"300\" class=\"aligncenter size-large wp-image-2138\" \/><\/a><\/strong><\/p>\n<p><strong>\u6628\u591c\u306eZUMBA\u3082\u904e\u53bb\u6700\u9ad8\u306e\u76db\u308a\u4e0a\u304c\u308a\u3060\u3063\u305f\u3051\u3069\u3001\u4eca\u65e5\u306e\u30ab\u30fc\u30c7\u30a3\u30aa\u30c0\u30f3\u30b9\u306e\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u3082\u76db\u308a\u4e0a\u304c\u3063\u305f\u306d\u301c<\/strong><\/p>\n<p><strong>\u53d7\u8b1b\u8005\u306e\u65b9\u3005\u306f\u5168\u54e1AFAA\u30e1\u30f3\u30d0\u30fc\u3000\u2190\u3053\u308c\u3092\u898b\u3066\u3082AFAA \u6307\u5c0e\u9663\u306e\u30b8\u30e3\u30c3\u30ad\u30fc\u304c\u5730\u5143\u9e7f\u5150\u5cf6\u3067AFAA\u306e\u6559\u80b2\u30fb\u666e\u53ca\u6d3b\u52d5\u3092\u30b3\u30c4\u30b3\u30c4\u3068\u3057\u3066\u304f\u308c\u3066\u308b\u306e\u304c\u308f\u304b\u308a\u307e\u3059\u3002\u7d20\u6674\u3089\u3057\u3044\u3067\u3059\uff01<\/strong><\/p>\n<p><strong>\u30b8\u30e3\u30c3\u30ad\u30fc\u306e\u6559\u3048\u5b50\u306b\u306f\u3053\u3093\u306a\u53ef\u611b\u3044\u30ae\u30e3\u30eb\u9054\u3082\u30fb\u30fb\u30fb<\/strong><\/p>\n<p><strong>\u4eca\u6642\u306e\u5b50\u306f\u8db3\u304c\u9577\u3044\u3088\u306d\u301c<\/strong><\/p>\n<p><strong><a rel=\"attachment wp-att-2139\" href=\"http:\/\/fitness-nap.blogfit.jp\/2010\/archives\/2135\/img_0041\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2010\/11\/IMG_0041-342x500.jpg\" title=\"IMG_0041\" width=\"342\" height=\"500\" class=\"aligncenter size-large wp-image-2139\" \/><\/a><\/strong><\/p>\n<p><strong>\u9e7f\u5150\u5cf6\u30fb\u30fb\u30fb\u98df\u3079\u7269\u306f\u7f8e\u5473\u3057\u3044\u3057\u3001\u8857\u306f\u7dba\u9e97\u3060\u3057\u3001\u307f\u3093\u306a\u30d1\u30ef\u30fc\u304c\u3042\u3063\u3066\u3001\u512a\u3057\u304f\u3066\u30fb\u30fb\u30fb<\/strong><strong>\u5927\u597d\u304d\u306b\u306a\u308a\u307e\u3057\u305f\uff01<\/strong><\/p>\n<p><strong><br \/>\n<\/strong><\/p>\n<p><strong><br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2191\u3000\u30b8\u30e3\u30c3\u30ad\u30fc\u3053\u3068\u7530\u4e38\u3055\u3093\u304c\u62c5\u5f53\u3057\u305f\u300c\u30d9\u30ea\u30fc\u30c0\u30f3\u30b9\u301c\u30a2\u30e9\u30d3\u30a2\u30f3\u3067\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u300d\u306e\u69d8\u5b50 \u30b8\u30e3\u30c3\u30ad\u30fc\u306f\u30d2\u30c3\u30d7\u30db\u30c3\u30d7\u3082\u30b8\u30e3\u30ba\u3082\u30d5\u30e9\u30c0\u30f3\u30b9\u3082\u30d9\u30ea\u30fc\u3082\u4f55\u3067\u3082\u51fa\u6765\u3061\u3083\u3046\u30b9\u30fc\u30d1\u30fc\u30c0\u30f3\u30b5\u30fc \u3059\u3054\u3044\u306a\u301c\u301c\u301c\u3000\u5c0a\u656c\uff01\uff01\uff01 \u6628\u591c\u306eZUMBA\u3082 &hellip; <a href=\"https:\/\/yumeblo.jp\/akino\/2010\/archives\/2135\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u9e7f\u5150\u5cf6\u6700\u9ad8\uff01<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":23,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p8PBRL-yr","_links":{"self":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts\/2135"}],"collection":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/comments?post=2135"}],"version-history":[{"count":0,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts\/2135\/revisions"}],"wp:attachment":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/media?parent=2135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/categories?post=2135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/tags?post=2135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}