{"id":2659,"date":"2011-01-23T23:55:04","date_gmt":"2011-01-23T14:55:04","guid":{"rendered":"http:\/\/fitness-nap.blogfit.jp\/?p=2659"},"modified":"2011-01-23T23:55:04","modified_gmt":"2011-01-23T14:55:04","slug":"%e6%86%a7%e3%82%8c%e3%81%ae%e3%83%9e%e3%82%a4%e3%82%b9%e3%82%bf%e3%82%b8%e3%82%aa","status":"publish","type":"post","link":"https:\/\/yumeblo.jp\/akino\/2011\/archives\/2659","title":{"rendered":"\u61a7\u308c\u306e\u30de\u30a4\u30b9\u30bf\u30b8\u30aa"},"content":{"rendered":"<p><strong>\u65e5\u66dc\u65e5\u2026\u8db3\u5229\u306b\u3066ZUMBA\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9\u306e\u304a\u4ed5\u4e8b\u3067\u3057\u305f\u3002<\/strong><\/p>\n<p><strong>\u4eca\u65e5\u306e\u4f1a\u5834\u306f\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30d6\u3067\u306f\u306a\u304f\u3001\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u4e38\u5c71\u3055\u3093\u304c\u6240\u6709\u3059\u308b\u500b\u4eba\u30b9\u30bf\u30b8\u30aa\u300c\u30bd\u30ec\u30a4\u30e6\u300d<\/strong><\/p>\n<p><strong>\u4eca\u56de\u306f\u4e38\u5c71\u3055\u3093\u306e\u304a\u4ef2\u9593\u3060\u3051\u3092\u96c6\u3081\u305f\u9650\u5b9a\uff11\uff15\u540d\u306e\u7279\u5225\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9\u3067\u3059\u3002<\/strong><\/p>\n<p><strong>\u30b9\u30bf\u30b8\u30aa\u306f\u5fa1\u5b9f\u5bb6\u306e\uff13\u968e\u306b\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n<p><strong>\u5e83\u304f\u3066\u97f3\u97ff\u3082\u5e8a\u3082good\u306a\u7d20\u6674\u3089\u3057\u3044\u30b9\u30bf\u30b8\u30aa\uff01<\/strong><\/p>\n<p><strong>\u61a7\u308c\u3061\u3083\u3046\u306a\u301c<\/strong><\/p>\n<p><strong>\u3053\u3093\u306a\u5e83\u3044\u30de\u30a4\u30b9\u30bf\u30b8\u30aa\u304c\u3042\u3063\u305f\u3089\u3001\u591c\u4e2d\u3060\u308d\u3046\u3068\u3044\u3064\u3067\u3082\u7df4\u7fd2\u51fa\u6765\u3061\u3083\u3046\u3057\u3001\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u3082\u51fa\u6765\u308b\u3057\u3001\u30b5\u30fc\u30af\u30eb\u7684\u306a\u30b0\u30eb\u30fc\u30d7\u30ec\u30c3\u30b9\u30f3\u3082\u51fa\u6765\u308b\u3057\u3001\u30b5\u30eb\u30b5\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u7df4\u7fd2\u3082\u51fa\u6765\u3061\u3083\u3046\u5e83\u3055\u3060\u3057\u3001\u30b5\u30eb\u30b5\u30c0\u30f3\u30b9\u30d1\u30fc\u30c6\u30a3\u3082\u51fa\u6765\u3061\u3083\u3046\u30fb\u30fb\u30fb<\/strong><\/p>\n<p><strong>\u7fa8\u307e\u3057\u3044\u306a\u301c<\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2011\/01\/IMG_00024.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2011\/01\/IMG_00024-400x300.jpg\" title=\"IMG_0002\" width=\"400\" height=\"300\" class=\"aligncenter size-large wp-image-2660\" \/><\/a><\/strong><\/p>\n<p><strong>\u2191\u3000\u500b\u4eba\u30b9\u30bf\u30b8\u30aa\u306a\u306e\u3067\u3001\u30de\u30c3\u30c8\u306f\u300c\u30d0\u30b9\u30de\u30c3\u30c8\u300d\u3088\u3002\u53ef\u611b\u3044\u3067\u3057\u3087\uff01<\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2011\/01\/IMG_00011.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2011\/01\/IMG_00011-400x300.jpg\" title=\"IMG_0001\" width=\"400\" height=\"300\" class=\"aligncenter size-large wp-image-2661\" \/><\/a><\/strong><\/p>\n<p><strong>\u2191\u3000\u9650\u5b9a\uff11\uff15\u540d\u306e\u65b9\u3005\u30fb\u30fb\u30fb\u7686\u306e\u7b11\u9854\u304c\u305f\u304f\u3055\u3093\u898b\u308c\u3066\u697d\u3057\u304b\u3063\u305f\u306a\u301c<\/strong><\/p>\n<p><strong>\u30b9\u30bf\u30b8\u30aa\u30aa\u30fc\u30ca\u30fc\u306e\u4e38\u5c71\u3055\u3093\u306f\u4e00\u756a\u53f3\u306e\u30d4\u30f3\u30af\u306e\u30bf\u30f3\u30af\u30c8\u30c3\u30d7\u306e\u65b9\u3067\u3059\u3002<\/strong><\/p>\n<p><strong>\u4e38\u5c71\u3055\u3093\u306e\u5fa1\u5b9f\u5bb6\u306f\u300c\u9c3b\u5c4b\u3055\u3093\u300d\u3067\u30e9\u30f3\u30c1\u306b\u306f\u8c6a\u83ef\u306a\u300c\u3046\u306a\u91cd\u300d\u3092\u5fa1\u99b3\u8d70\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2011\/01\/110123_131344.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2011\/01\/110123_131344-400x300.jpg\" title=\"110123_131344\" width=\"400\" height=\"300\" class=\"aligncenter size-large wp-image-2662\" \/><\/a><br \/>\n<\/strong><\/p>\n<p><strong>\u7f8e\u5473\u3057\u304b\u3063\u305f\u306a\u301c<\/strong><\/p>\n<p><strong>\u306a\u3093\u3066\u79c1\u306f\u5e78\u305b\u8005\u306a\u3093\u3060\uff01<\/strong><\/p>\n<p><strong>\u4eca\u65e5\u3082\u305f\u304f\u3055\u3093\u306e\u7d20\u6575\u306a\u65b9\u3005\u306b\u51fa\u4f1a\u3048\u3066\u611f\u8b1d\uff01<\/strong><\/p>\n<p><strong>\u3053\u3093\u306a\u51fa\u4f1a\u3044\u304c\u305f\u304f\u3055\u3093\u3042\u308b\u4ed5\u4e8b\u304c\u51fa\u6765\u308b\u3053\u3068\u306b\u611f\u8b1d\uff01<\/strong><\/p>\n<p><strong>\u4e38\u5c71\u3055\u3093\u3000\u69d8\u3005\u306a\u304a\u5fc3\u9063\u3044\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\uff01<\/strong><\/p>\n<p><strong>\u307e\u305f\u6765\u9031\u3082\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u81f4\u3057\u307e\u3059\u3002<\/strong><\/p>\n<p><strong>\u53d7\u8b1b\u8005\u306e\u7686\u3055\u3093\uff01<\/strong><\/p>\n<p><strong>\u5bbf\u984c\u306e\u30e1\u30ec\u30f3\u30b2\u30fb\u30de\u30fc\u30c1\u9811\u5f35\u3063\u3066\u7df4\u7fd2\u3057\u3066\u304d\u3066\u306d\uff01<\/strong><\/p>\n<p><strong><br \/>\n<\/strong><\/p>\n<p><strong><br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65e5\u66dc\u65e5\u2026\u8db3\u5229\u306b\u3066ZUMBA\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9\u306e\u304a\u4ed5\u4e8b\u3067\u3057\u305f\u3002 \u4eca\u65e5\u306e\u4f1a\u5834\u306f\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30d6\u3067\u306f\u306a\u304f\u3001\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u4e38\u5c71\u3055\u3093\u304c\u6240\u6709\u3059\u308b\u500b\u4eba\u30b9\u30bf\u30b8\u30aa\u300c\u30bd\u30ec\u30a4\u30e6\u300d \u4eca\u56de\u306f\u4e38\u5c71\u3055\u3093\u306e\u304a\u4ef2\u9593\u3060\u3051\u3092\u96c6\u3081\u305f\u9650\u5b9a\uff11\uff15\u540d\u306e\u7279\u5225\u30c8\u30ec\u30fc\u30cb &hellip; <a href=\"https:\/\/yumeblo.jp\/akino\/2011\/archives\/2659\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u61a7\u308c\u306e\u30de\u30a4\u30b9\u30bf\u30b8\u30aa<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":23,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,10],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p8PBRL-GT","_links":{"self":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts\/2659"}],"collection":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/comments?post=2659"}],"version-history":[{"count":0,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts\/2659\/revisions"}],"wp:attachment":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/media?parent=2659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/categories?post=2659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/tags?post=2659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}