{"id":299,"date":"2010-06-20T23:51:33","date_gmt":"2010-06-20T14:51:33","guid":{"rendered":"http:\/\/fitness-nap.blogfit.jp\/?p=299"},"modified":"2010-06-20T23:51:33","modified_gmt":"2010-06-20T14:51:33","slug":"%e7%a6%8f%e5%b3%b6%e3%81%b8","status":"publish","type":"post","link":"https:\/\/yumeblo.jp\/akino\/2010\/archives\/299","title":{"rendered":"\u798f\u5cf6\u3078"},"content":{"rendered":"<p>\u65e5\u66dc\u65e5\u306f\u798f\u5cf6\uff08\u767d\u6cb3\uff09\u3078\u65e5\u5e30\u308a\u51fa\u5f35<br \/>\n\u30c0\u30f3\u30b9\u30a8\u30a2\u30ed\u30fbZUMBA \u30fb\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u306e\uff13\u672c\u7acb\u3066\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u306e\u304a\u4ed5\u4e8b<\/p>\n<p>\uff12\u30b7\u30e7\u30c3\u30c8\u306e\u5199\u771f\u306fAFAA\u6307\u5c0e\u9663\u306e\u9234\u6728\u5149\u4ee3\u3055\u3093<br \/>\n\u5f7c\u5973\u304c\u4eca\u56de\u306e\u304a\u4ed5\u4e8b\u306e\u30bb\u30c3\u30c6\u30a3\u30f3\u30b0\uff06\u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30c8\uff08\u4f1a\u5834\u306e\u624b\u914d\u3001\u53d7\u4ed8\u696d\u52d9\u3001\u5099\u54c1\u306e\u6e96\u5099\u3001\u79c1\u306e\u9001\u8fce\u306a\u3069\uff09\u3092\u5168\u3066\u884c\u3063\u3066\u304f\u308c\u307e\u3057\u305f\u3002<br \/>\n\u307f\u3063\u3061\u3083\u3093\uff01\u307b\u3093\u3068\u306b\u3042\u308a\u304c\u3068\u3046\uff01<br \/>\n\u611f\u8b1d\uff01\u611f\u8b1d\uff01\u3067\u3059\uff01<br \/>\n<a href=\"http:\/\/fitness-nap.blogfit.jp\/2010\/archives\/299\/100620_105338-3\" rel=\"attachment wp-att-319\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2010\/06\/100620_1053382-331x500.jpg\" alt=\"\" title=\"100620_105338\" width=\"331\" height=\"500\" class=\"aligncenter size-large wp-image-319\" \/><\/a><\/p>\n<p>\u305d\u3057\u3066\u6700\u5f8c\u306b\u53d7\u8b1b\u8005\u306e\u7686\u3055\u3093\u3068\u30fb\u30fb\u30fb<br \/>\n\uff13\u672c\u9023\u7d9a\u3067\u53d7\u8b1b\u3055\u308c\u305f\u65b9\u3005\u30fb\u30fb\u30fb\u304a\u75b2\u308c\u306b\u306a\u3063\u305f\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\n\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\uff01<br \/>\n\u307e\u305f\u304a\u4f1a\u3044\u51fa\u6765\u308b\u65e5\u3092\u697d\u3057\u307f\u306b\u3057\u3066\u304a\u308a\u307e\u3059\u3002<br \/>\n<a href=\"http:\/\/fitness-nap.blogfit.jp\/2010\/archives\/299\/imgp5014-2\" rel=\"attachment wp-att-306\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2010\/06\/IMGP50141-400x296.jpg\" alt=\"\" title=\"IMGP5014\" width=\"400\" height=\"296\" class=\"aligncenter size-large wp-image-306\" \/><\/a><\/p>\n<p>\u5e30\u308a\u306b\u306f\u307f\u3063\u3061\u3083\u3093\u304c\u7f8e\u5473\u3057\u3044\u304a\u305d\u3070\u5c4b\u3055\u3093\u306b\u9023\u308c\u3066\u3044\u3063\u3066\u304f\u308c\u307e\u3057\u305f\u3002<br \/>\n\u767d\u6cb3\u306f\u300c\u304a\u305d\u3070\u300d\u304c\u6709\u540d\u306a\u3093\u3067\u3059\u3063\u3066\u3002<br \/>\n\u98df\u3044\u3057\u3093\u574a\u306e\u79c1\u306f\u9d28\u305b\u3044\u308d\u3068\u5929\u4e3c\u306e\u30bb\u30c3\u30c8\u3092\u30fb\u30fb\u30fb\u306f\u3044\uff01\u5b8c\u98df\uff01<br \/>\n<a href=\"http:\/\/fitness-nap.blogfit.jp\/2010\/archives\/299\/imgp5017\" rel=\"attachment wp-att-302\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2010\/06\/IMGP5017-400x300.jpg\" alt=\"\" title=\"IMGP5017\" width=\"400\" height=\"300\" class=\"aligncenter size-large wp-image-302\" \/><\/a><\/p>\n<p>\u4eca\u65e5\u3082\u7686\u69d8\u306e\u304a\u9670\u3067\u5145\u5b9f\u3057\u305f\u3044\u3044\u6642\u9593\u3092\u904e\u3054\u305b\u307e\u3057\u305f\u3002<br \/>\n\u611f\u8b1d\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65e5\u66dc\u65e5\u306f\u798f\u5cf6\uff08\u767d\u6cb3\uff09\u3078\u65e5\u5e30\u308a\u51fa\u5f35 \u30c0\u30f3\u30b9\u30a8\u30a2\u30ed\u30fbZUMBA \u30fb\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u306e\uff13\u672c\u7acb\u3066\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u306e\u304a\u4ed5\u4e8b \uff12\u30b7\u30e7\u30c3\u30c8\u306e\u5199\u771f\u306fAFAA\u6307\u5c0e\u9663\u306e\u9234\u6728\u5149\u4ee3\u3055\u3093 \u5f7c\u5973\u304c\u4eca\u56de\u306e\u304a\u4ed5\u4e8b\u306e\u30bb\u30c3\u30c6\u30a3\u30f3\u30b0\uff06\u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30c8\uff08\u4f1a\u5834\u306e\u624b\u914d\u3001\u53d7 &hellip; 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