{"id":3092,"date":"2011-04-02T00:27:22","date_gmt":"2011-04-01T15:27:22","guid":{"rendered":"http:\/\/fitness-nap.blogfit.jp\/?p=3092"},"modified":"2011-04-02T00:27:22","modified_gmt":"2011-04-01T15:27:22","slug":"%e6%97%a5%e6%9c%ac%e6%9c%80%e5%a4%a7%e7%b4%9a%e3%81%ae%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d%e3%82%b9-%e3%82%bb%e3%83%83%e3%82%b7%e3%83%a7%e3%83%b3","status":"publish","type":"post","link":"https:\/\/yumeblo.jp\/akino\/2011\/archives\/3092","title":{"rendered":"\u65e5\u672c\u6700\u5927\u7d1a\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30bb\u30c3\u30b7\u30e7\u30f3"},"content":{"rendered":"<p><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2011\/04\/t02200094_0800034011086435005.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2011\/04\/t02200094_0800034011086435005.jpg\" title=\"t02200094_0800034011086435005\" width=\"220\" height=\"94\" class=\"aligncenter size-full wp-image-3099\" 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<\/strong><\/span><\/strong><strong>\u3069\u306a\u305f\u306b\u3067\u3082\u3054\u53c2\u52a0\u9802\u3051\u307e\u3059\uff01<\/strong><\/p>\n<p><strong>\u65e2\u306b\u7533\u3057\u8fbc\u307f\u306f\u59cb\u307e\u3063\u3066\u304a\u308a\u307e\u3059\uff01<\/strong><\/p>\n<p><strong><br \/>\n<\/strong><\/p>\n<p><strong>\uff15\uff0f\uff13\uff08\u706b\uff09\uff11\uff10\uff1a\uff10\uff10\u301c\uff11\uff11\uff1a\uff10\uff10<\/strong><\/p>\n<p><strong>\u300cThe\u30a8\u30f3\u30bf\u30e1 Dance Sensation\u300d\uff16\uff10\u5206<\/strong><\/p>\n<p><strong>\u30d3\u30ae\u30ca\u30fc\u304b\u3089\u697d\u3057\u3081\u308b\u30c0\u30f3\u30b9\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u6e80\u8f09\uff01\u524d\u534a\u306f\u4e00\u66f2\u5b8c\u7d50\u30b9\u30bf\u30a4\u30eb\u3067\u697d\u3057\u3093\u3067\u9802\u304d\u307e\u3059\u3002\u5f8c\u534a\u306f\u30b7\u30f3\u30d7\u30eb\u306a\u52d5\u304d\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3057\u3066\u3001\u305d\u3053\u3078\u69d8\u3005\u306a\u30c0\u30f3\u30b9\u30c6\u30a4\u30b9\u30c8\u3092\u5c11\u3057\u305a\u3064\u30c8\u30c3\u30d4\u30f3\u30b0\u3057\u3066\u3044\u304f\u30b3\u30f3\u30d3\u30cd\u30fc\u30b7\u30e7\u30f3\u30b9\u30bf\u30a4\u30eb\u3067\u3059\u3002\u53c2\u52a0\u8005\u3092\u98fd\u304d\u3055\u305b\u308b\u3053\u3068\u306a\u304f\u3001\u307e\u305f\u96e3\u6613\u5ea6\u3092\u4e0a\u3052\u904e\u304e\u308b\u3053\u3068\u3082\u306a\u304f\u3001\u8ab0\u3082\u304c\u5341\u5206\u306b\u30a8\u30f3\u30b8\u30e7\u30a4\u3067\u304d\u308b\u5185\u5bb9\u3067\u3059\u3002\u79cb\u91ce\u306e\u30a8\u30f3\u30bf\u30fc\u30c6\u30a4\u30e1\u30f3\u30c8\u7684\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3092\u3054\u63d0\u6848\u81f4\u3057\u307e\u3059\u3002<\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong><br \/>\n<\/strong><\/p>\n<p><strong>\uff15\uff0f\uff15\uff08\u6728\uff09\uff11\uff10\uff1a\uff10\uff10\u301c\uff11\uff11\uff1a\uff13\uff10<\/strong><\/p>\n<p><strong>\u300c\u7c21\u5358\u3060\u3051\u3069\u30aa\u30b7\u30e3\u30ec\u306a\u30c0\u30f3\u30b5\u30d6\u30eb\u30fb\u30b9\u30c6\u30c3\u30d7\u300d\uff19\uff10\u5206<\/strong><\/p>\n<p><strong>\u53c2\u52a0\u8005\u306b\u30ef\u30af\u30ef\u30af\u611f\u3092\u4e0e\u3048\u306a\u304c\u3089\u30ea\u30fc\u30c9\u3057\u3066\u3044\u304f\u306b\u306f\u3001\u69d8\u3005\u306a\u523a\u6fc0\u304c\u5fc5\u8981\u3067\u3059\u3002\u3067\u3082\u305d\u306e\u523a\u6fc0\u304c\u96e3\u3057\u904e\u304e\u3066\u306fNG\u3067\u3059\u3088\u306d\uff01\u3053\u306e\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u3067\u306f\u7c21\u5358\u3060\u3051\u3069\u30aa\u30b7\u30e3\u30ec\u306a\u30c0\u30f3\u30b5\u30d6\u30eb\u306a\u30b9\u30c6\u30c3\u30d7\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u5168\u8eab\u3092\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u306b\u4f7f\u3046\u30dc\u30c7\u30a3\u30e0\u30fc\u30d6\u30e1\u30f3\u30c8\u3084\u30ea\u30ba\u30e0\u3084\u30a2\u30af\u30bb\u30f3\u30c8\u3067\u5909\u5316\u3092\u52a0\u3048\u3001\u6700\u7d42\u7684\u306b\u306f\u8ab0\u306b\u3067\u3082\u3061\u3087\u3063\u3068\u3057\u305f\u30c0\u30f3\u30b5\u30fc\u6c17\u5206\u304c\u5473\u308f\u3048\u308b\u697d\u3057\u3044\u30b9\u30c6\u30c3\u30d7\u30fb\u30b3\u30ea\u30aa\u306b\u5c0e\u3044\u3066\u3044\u304f\u30c6\u30af\u30cb\u30c3\u30af\u3082\u5408\u308f\u305b\u3066\u53c2\u8003\u306b\u3055\u308c\u3066\u4e0b\u3055\u3044\u3002<\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong>\u96fb\u8a71\u4e88\u7d04\u3000\uff10\uff13\u2212\uff15\uff16\uff15\uff18\u2212\uff15\uff15\uff10\uff11<\/strong><\/p>\n<p><strong>\u30cd\u30c3\u30c8\u4e88\u7d04<\/strong><strong><a href=\"http:\/\/power-st.com\/fitsen\/\"> http:\/\/power-st.com\/fitsen\/<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6bce\u5e74\u30b4\u30fc\u30eb\u30c7\u30f3\u30a6\u30a3\u30fc\u30af\u306b\u306f\u65e5\u672c\u6700\u5927\u7d1a\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30bb\u30c3\u30b7\u30e7\u30f3\u304c\u958b\u50ac\u3055\u308c\u307e\u3059\u3002 \u4f1a\u5834\uff1a\u6771\u4eacYMCA\u6771\u967d\u753a\u30a6\u30a8\u30eb\u30cd\u30b9\u30bb\u30f3\u30bf\u30fc \u79c1\u304c\u62c5\u5f53\u3055\u305b\u3066\u9802\u304f\u306e\u306f\u4ee5\u4e0b\u306e\uff12\u30b3\u30de \u3069\u306a\u305f\u306b\u3067\u3082\u3054\u53c2\u52a0\u9802\u3051\u307e\u3059\uff01 \u65e2\u306b\u7533\u3057\u8fbc\u307f\u306f\u59cb\u307e\u3063\u3066\u304a\u308a\u307e\u3059 &hellip; <a href=\"https:\/\/yumeblo.jp\/akino\/2011\/archives\/3092\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u65e5\u672c\u6700\u5927\u7d1a\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30bb\u30c3\u30b7\u30e7\u30f3<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":23,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p8PBRL-NS","_links":{"self":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts\/3092"}],"collection":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/comments?post=3092"}],"version-history":[{"count":0,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts\/3092\/revisions"}],"wp:attachment":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/media?parent=3092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/categories?post=3092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/tags?post=3092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}