{"id":3356,"date":"2011-05-14T23:59:41","date_gmt":"2011-05-14T14:59:41","guid":{"rendered":"http:\/\/fitness-nap.blogfit.jp\/2011\/archives\/3356"},"modified":"2011-05-14T23:59:41","modified_gmt":"2011-05-14T14:59:41","slug":"3356","status":"publish","type":"post","link":"https:\/\/yumeblo.jp\/akino\/2011\/archives\/3356","title":{"rendered":"\u793e\u54e1\u7814\u4fee\uff12\u65e5\u76ee"},"content":{"rendered":"<p><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2011\/05\/IMG_00022.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2011\/05\/IMG_00022-400x254.jpg\" title=\"IMG_0002\" width=\"400\" height=\"254\" class=\"aligncenter size-large wp-image-3357\" \/><\/a><\/p>\n<p><strong>\u30db\u30ea\u30c7\u30a4\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6\u69d8\u306e\u793e\u54e1\u7814\u4fee\uff12\u65e5\u76ee\u7121\u4e8b\u7d42\u4e86\u3057\u307e\u3057\u305f\u3002<\/strong><\/p>\n<p><strong>\uff15\uff14\u540d\u307b\u3068\u3093\u3069\u304c\uff12\uff10\u4ee3\u524d\u534a\u301c\uff13\uff10\u4ee3\u524d\u534a\u304f\u3089\u3044\u307e\u3067\u306e\u82e5\u3044\u4e16\u4ee3<\/strong><\/p>\n<p><strong>\u3057\u304b\u3082\uff18\u5272\u4ee5\u4e0a\u304c\u7537\u6027\u3068\u3044\u3046\u3001\u901a\u5e38\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9\u3068\u306f\u7570\u306a\u308b\u96f0\u56f2\u6c17\u3067\u3068\u3066\u3082\u697d\u3057\u3044\uff12\u65e5\u9593\u3067\u3057\u305f\u3002<\/strong><\/p>\n<p><strong>\u307f\u3093\u306a\u30a4\u30b1\u30e1\u30f3\u304f\u3093\uff06\u30ab\u30ef\u30a4\u30b3\u3061\u3083\u3093<\/strong><\/p>\n<p><strong>\u65e2\u306b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3092\u8077\u696d\u3068\u3055\u308c\u3066\u3044\u308b\u30d7\u30ed\u96c6\u56e3\u3067\u3059\u304b\u3089\u3001\u7686\u3055\u3093\u3044\u3064\u3082\u30dd\u30b8\u30c6\u30a3\u30d6\uff06\u30d3\u30c3\u30b0\u30b9\u30de\u30a4\u30eb\u3067ZUMBA\u3092\u5438\u53ce\u3057\u3088\u3046\u3068\u3044\u3046\u610f\u6b32\u30fb\u71b1\u610f\u304c\u30d2\u30b7\u30d2\u30b7\u3068\u4f1d\u308f\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/strong><\/p>\n<p><strong>\u4eca\u56de\u306e\u7814\u4fee\u524d\u306b\u793e\u5185\u3067\u8ab0\u3092\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9\u306b\u53c2\u52a0\u3055\u305b\u308b\u304b\u30fb\u30fb\u30fb\u793e\u5185\u30aa\u30fc\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u3055\u308c\u305f\u305d\u3046\u3067\u3059\u3002<\/strong><\/p>\n<p><strong>\u793e\u5185\u30aa\u30fc\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u30d1\u30b9\u3055\u308c\u305f\u65b9\u3005\u304c\u53d7\u8b1b\u3055\u308c\u3066\u3044\u308b\u8a33\u3067\u3059\u304b\u3089<\/strong><\/p>\n<p><strong>\u81ea\u305a\u3068\u3001\u3053\u3061\u3089\u3082\u529b\u304c\u5165\u308a\u307e\u3059\u3002<\/strong><\/p>\n<p><strong>\u3053\u306e\u3088\u3046\u306a\u3084\u308a\u304c\u3044\u306e\u3042\u308b\u304a\u4ed5\u4e8b\u3092\u3055\u305b\u3066\u9802\u3051\u308b\u4e8b\u3092\u3068\u3066\u3082\u5e78\u305b\u306b\u611f\u3058\u307e\u3059\u3002<\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2011\/05\/IMG_3980.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2011\/05\/IMG_3980-375x500.jpg\" title=\"IMG_3980\" width=\"375\" height=\"500\" class=\"aligncenter size-large wp-image-3358\" \/><\/a><\/strong><\/p>\n<p><strong>\u2191\u30ec\u30b2\u30c8\u30f3\u306e\u30b9\u30c6\u30c3\u30d7\u7df4\u7fd2\u4e2d<\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2011\/05\/04dab53a6dd10e283c3a180dff40512b.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2011\/05\/04dab53a6dd10e283c3a180dff40512b-400x298.jpg\" title=\"4\u5199\u771f\" width=\"400\" height=\"298\" class=\"aligncenter size-large wp-image-3361\" \/><\/a><\/strong><\/p>\n<p><strong>\u2191CPR\uff08\u4eba\u5de5\u5fc3\u80ba\u8607\u751f\u6cd5\uff09\u306e\u5fa9\u7fd2\u30bf\u30a4\u30e0<\/strong><\/p>\n<p><strong>\u3055\u3059\u304c\u30d7\u30ed\u96c6\u56e3\uff01CPR\u30b9\u30ad\u30eb\u304c\u9ad8\u304f\u898b\u3066\u3044\u3066\u5b89\u5fc3\u3067\u3057\u305f\u3002<\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2011\/05\/9b1cbc4c1be7eceb1cfe7573776f54ee.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2011\/05\/9b1cbc4c1be7eceb1cfe7573776f54ee-400x298.jpg\" title=\"8\u5199\u771f\" width=\"400\" height=\"298\" class=\"aligncenter size-large wp-image-3359\" \/><\/a><\/strong><\/p>\n<p><strong>\u2191\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u304b\u308c\u3066\u30b3\u30ea\u30aa\u4f5c\u6210\u4e2d<\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2011\/05\/59227b0ecfec75fefdfc8849b673d760.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2011\/05\/59227b0ecfec75fefdfc8849b673d760-400x298.jpg\" title=\"6\u5199\u771f\" width=\"400\" height=\"298\" class=\"aligncenter size-large wp-image-3360\" \/><\/a><\/strong><\/p>\n<p><strong>\u2191\u30b3\u30ea\u30aa\u767a\u8868\u30bf\u30a4\u30e0<\/strong><\/p>\n<p><strong>\u4eca\u56de\u306e\u53d7\u8b1b\u3055\u308c\u305f\u30db\u30ea\u30c7\u30a4\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6\u306e\u65b9\u3005\u3068\u307e\u305f\u518d\u4f1a\u51fa\u6765\u308b\u3053\u3068\u3092\u697d\u3057\u307f\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n<p><strong>\u307f\u3093\u306a\u301cZUMBA\u30c7\u30d3\u30e5\u30fc\u306b\u5411\u3051\u3066\u9811\u5f35\u3063\u3066\u301c\u301c\u301c\uff01\uff01\uff01<\/strong><\/p>\n<p><strong>\u305d\u3057\u3066\u30fb\u30fb\u30fb\u6c34\u91ce\u3055\u3093\u3001\u548c\u7530\u91ce\u3055\u3093\u697d\u3057\u3044\uff12\u65e5\u9593\u3067\u3057\u305f\u3002<\/strong><\/p>\n<p><strong>\u3042\u308a\u304c\u3068\u306d\uff01<\/strong><\/p>\n<p><strong> <\/strong><strong>\u6628\u591c\u8a71\u3057\u305f\u3053\u3068\u306f\u5185\u7dd2\u3060\u3088\u3002<\/strong><\/p>\n<p><strong><br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30db\u30ea\u30c7\u30a4\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6\u69d8\u306e\u793e\u54e1\u7814\u4fee\uff12\u65e5\u76ee\u7121\u4e8b\u7d42\u4e86\u3057\u307e\u3057\u305f\u3002 \uff15\uff14\u540d\u307b\u3068\u3093\u3069\u304c\uff12\uff10\u4ee3\u524d\u534a\u301c\uff13\uff10\u4ee3\u524d\u534a\u304f\u3089\u3044\u307e\u3067\u306e\u82e5\u3044\u4e16\u4ee3 \u3057\u304b\u3082\uff18\u5272\u4ee5\u4e0a\u304c\u7537\u6027\u3068\u3044\u3046\u3001\u901a\u5e38\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9\u3068\u306f\u7570\u306a\u308b\u96f0\u56f2\u6c17\u3067\u3068\u3066\u3082\u697d\u3057\u3044\uff12\u65e5\u9593\u3067\u3057\u305f\u3002 \u307f &hellip; <a href=\"https:\/\/yumeblo.jp\/akino\/2011\/archives\/3356\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u793e\u54e1\u7814\u4fee\uff12\u65e5\u76ee<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":23,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/s8PBRL-3356","_links":{"self":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts\/3356"}],"collection":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/comments?post=3356"}],"version-history":[{"count":0,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts\/3356\/revisions"}],"wp:attachment":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/media?parent=3356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/categories?post=3356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/tags?post=3356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}