{"id":3429,"date":"2011-05-30T02:45:17","date_gmt":"2011-05-29T17:45:17","guid":{"rendered":"http:\/\/fitness-nap.blogfit.jp\/?p=3429"},"modified":"2011-05-30T02:45:17","modified_gmt":"2011-05-29T17:45:17","slug":"%e7%94%b2%e5%ba%9c%e3%81%ab%e3%81%a6","status":"publish","type":"post","link":"https:\/\/yumeblo.jp\/akino\/2011\/archives\/3429","title":{"rendered":"\u7532\u5e9c\u306b\u3066"},"content":{"rendered":"<p><strong>\u9031\u672b\u306f\u96e8\u7d9a\u304d\u3067\u304a\u5929\u6c17\u306f\u51b4\u3048\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u3001\u7686\u69d8\u306f\u3044\u304b\u304c\u304a\u904e\u3054\u3057\u3067\u3057\u305f\u304b\uff1f<\/strong><\/p>\n<p><strong>\u79c1\u306f\u65e5\u66dc\u65e5\u7532\u5e9c\u3078\u884c\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/strong><\/p>\n<p><strong>ZUMBA\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9Basic\uff12\u306e\u304a\u4ed5\u4e8b\u3067\u3059\u3002<\/strong><\/p>\n<p><strong>\u4eca\u56de\u306f\u5c11\u4eba\u6570\u3060\u3063\u305f\u306e\u3067\u3001\u304a\u4e00\u4eba\u304a\u4e00\u4eba\u306e\u52d5\u304d\u3092\u3057\u3063\u304b\u308a\u30c1\u30a7\u30c3\u30af\u3057\u9069\u5207\u306a\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u304c\u51fa\u6765\u305f\u6c17\u304c\u3057\u307e\u3059\u3002<\/strong><\/p>\n<p><strong>\u3082\u301c\u307e\u305f\u5199\u771f\u64ae\u308a\u5fd8\u308c\u305f\u301c\u6b8b\u5ff5\u3002<\/strong><\/p>\n<p><strong>\u53d7\u8b1b\u8005\u306e\u65b9\u3005\u304c\u3068\u3066\u3082\u71b1\u5fc3\u3067\u3001\u601d\u308f\u305a\u79c1\u3082\u529b\u304c\u5165\u3063\u3066\u3057\u307e\u3044\u3001\u79c1\u81ea\u8eab\u3082\u307f\u3063\u3061\u308a\u52d5\u3044\u305f\u306e\u3067\u3001\u7d42\u4e86\u6642\u306b\u306f\u304a\u8179\u30da\u30b3\u30da\u30b3\u3002<\/strong><\/p>\n<p><strong>\u5e30\u308a\u306b\u7532\u5e9c\u99c5\u8fd1\u304f\u306e\u300e\u5c0f\u4f5c\u300f\u3067\u300c\u307b\u3046\u3068\u3046\u300d\u3092\u9802\u304d\u307e\u3057\u305f\u3088\u3002<\/strong><\/p>\n<p><strong>\u307b\u3046\u3068\u3046\u306f\u6226\u56fd\u6b66\u5c06\u30fb\u6b66\u7530\u4fe1\u7384\u304c\u91ce\u6226\u98df\u3068\u3057\u3066\u7528\u3044\u305f\u306e\u304c\u59cb\u307e\u308a\u3067\u7532\u5dde\u306e\u90f7\u571f\u6599\u7406\u306a\u3093\u3067\u3059\u3063\u3066\u3002<\/strong><\/p>\n<p><strong>\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u91ce\u83dc\u3068\u3068\u3082\u306b\u716e\u8fbc\u3093\u3067\u3042\u3063\u3066\u7f8e\u5bb9\u5065\u5eb7\u98df\u3068\u3057\u3066\u3082\u6700\u9069\u306a\u3093\u3067\u3059\u3063\u3066\u3088\u3002<\/strong><\/p>\n<p><strong>\u3068\u3063\u3066\u3082\u7f8e\u5473\u3067\u3057\u305f\u3002<\/strong><\/p>\n<p><strong>\u7532\u5e9c\u3092\u8a2a\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3057\u305f\u3089\u3001\u300c\u5c0f\u4f5c\u300d\u306e\u307b\u3046\u3068\u3046\u30aa\u30b9\u30b9\u30e1\u3067\u3059\uff01<\/strong><\/p>\n<p><strong>Y\u3055\u3093\u30fb\u30fb\u30fb\u9023\u308c\u3066\u3044\u3063\u3066\u304f\u308c\u3066\u3042\u308a\u304c\u3068\u306d\u3002\u3054\u4e3b\u4eba\u69d8\u306b\u3088\u308d\u3057\u304f\u3002<\/strong><\/p>\n<p><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2011\/05\/16cb4333b4353b783cfa63f20b26f7dc3.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2011\/05\/16cb4333b4353b783cfa63f20b26f7dc3-400x298.jpg\" title=\"\uff11\u5199\u771f\" width=\"400\" height=\"298\" class=\"aligncenter size-large wp-image-3430\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9031\u672b\u306f\u96e8\u7d9a\u304d\u3067\u304a\u5929\u6c17\u306f\u51b4\u3048\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u3001\u7686\u69d8\u306f\u3044\u304b\u304c\u304a\u904e\u3054\u3057\u3067\u3057\u305f\u304b\uff1f \u79c1\u306f\u65e5\u66dc\u65e5\u7532\u5e9c\u3078\u884c\u3063\u3066\u304d\u307e\u3057\u305f\u3002 ZUMBA\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9Basic\uff12\u306e\u304a\u4ed5\u4e8b\u3067\u3059\u3002 \u4eca\u56de\u306f\u5c11\u4eba\u6570\u3060\u3063\u305f\u306e\u3067\u3001\u304a\u4e00\u4eba\u304a\u4e00\u4eba\u306e\u52d5\u304d\u3092\u3057\u3063\u304b\u308a\u30c1\u30a7 &hellip; <a href=\"https:\/\/yumeblo.jp\/akino\/2011\/archives\/3429\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u7532\u5e9c\u306b\u3066<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":23,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,10],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p8PBRL-Tj","_links":{"self":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts\/3429"}],"collection":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/comments?post=3429"}],"version-history":[{"count":0,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts\/3429\/revisions"}],"wp:attachment":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/media?parent=3429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/categories?post=3429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/tags?post=3429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}