{"id":3585,"date":"2011-06-25T22:01:54","date_gmt":"2011-06-25T13:01:54","guid":{"rendered":"http:\/\/fitness-nap.blogfit.jp\/?p=3585"},"modified":"2011-06-25T22:01:54","modified_gmt":"2011-06-25T13:01:54","slug":"%e6%b6%99%e3%81%ab%e6%84%9f%e5%8b%95%ef%bc%81","status":"publish","type":"post","link":"https:\/\/yumeblo.jp\/akino\/2011\/archives\/3585","title":{"rendered":"\u6d99\u306b\u611f\u52d5\uff01"},"content":{"rendered":"<p><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2011\/06\/IMG_00023.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2011\/06\/IMG_00023-400x300.jpg\" title=\"IMG_0002\" width=\"400\" height=\"300\" class=\"aligncenter size-large wp-image-3589\" \/><\/a><\/p>\n<p><strong>\u91d1\u66dc\u571f\u66dc\u306f\u65b0\u5bbf\u6751\u30b9\u30bf\u30b8\u30aa\u306b\u3066ZUMBA\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9Basic\uff11\u306e\u304a\u4ed5\u4e8b\u3067\u3057\u305f\u3002<\/strong><\/p>\n<p><strong>\u4eca\u56de\u3054\u53c2\u52a0\u306e\u7686\u3055\u3093\u3082\u5927\u5909\u30ce\u30ea\u304c\u3088\u304f\u3066\u3001\u30ce\u30ea\u3061\u3083\u3093\u304c\u5897\u3005\u30ce\u30ea\u30ce\u30ea\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<\/strong><\/p>\n<p><strong>\u30b3\u30fc\u30b9\u7d42\u4e86\u5f8c\u306b\u306f\u3044\u3064\u3082\u30a2\u30f3\u30b1\u30fc\u30c8\u3092\u66f8\u3044\u3066\u9802\u304f\u3093\u3060\u3051\u3069\u3001<\/strong><\/p>\n<p><strong>\u30a2\u30f3\u30b1\u30fc\u30c8\u306e\u8cea\u554f\u4e8b\u9805\u306b\u300c\u8b1b\u5e2b\u306e\u5370\u8c61\u306f\uff1f\u300d\u3063\u3066\u9805\u76ee\u304c\u3042\u308b\u306e\u3002<\/strong><\/p>\n<p><strong>\u4eca\u56de\u4e00\u756a\u5370\u8c61\u306b\u6b8b\u3063\u305f\u306e\u306f\u300c\u4e00\u751f\u61f8\u547d\u3067\u3057\u305f\u300d\u3063\u3066\u56de\u7b54\u3002<\/strong><\/p>\n<p><strong>\u3082\u3061\u308d\u3093\u6bce\u56de\u4e00\u751f\u61f8\u547d\u3060\u3051\u3069\u3001\u79c1\u306eZUMBA\u306b\u5bfe\u3059\u308b\u60c5\u71b1\u3084\u3001ZUMBA\u3092\u7fd2\u5f97\u3057\u3066\u9802\u304d\u305f\u3044\u3068\u3044\u3046\u71b1\u3044\u6c17\u6301\u3061\u304c\u4f1d\u308f\u3063\u305f\u3063\u3066\u3053\u3068\u3060\u3088\u306d\u3002<\/strong><\/p>\n<p><strong>\u305d\u308c\u3068\u306d\u3001\u4eca\u65e5\u6700\u5f8c\u306e\u30df\u30cb\u30de\u30b9\u30bf\u30fc\u30ec\u30c3\u30b9\u30f3\u3092\u7d42\u3048\u305f\u76f4\u5f8c\u3001\u53d7\u8b1b\u8005\u306e\u65b9\u306e\u76ee\u304c\u30a6\u30eb\u30a6\u30eb\u3002<\/strong><strong>\u611f\u52d5\u306e\u6d99\u3092\u305f\u3081\u3066\u3044\u305f\u306e\u3002<\/strong><\/p>\n<p><strong>\u305d\u306e\u6d99\u3001\u3001\u3001\u5b09\u3057\u304b\u3063\u305f\u3002<\/strong><\/p>\n<p><strong>\u305d\u306e\u6d99\u306b\u79c1\u3082\u611f\u52d5\u3002<\/strong><\/p>\n<p><strong>\u307e\u305f\u6ce3\u304b\u3057\u3066\u3057\u307e\u3063\u305f\u305c\uff01<\/strong><\/p>\n<p><strong>\u307f\u3093\u306a\u301c\u3042\u308a\u304c\u3068\u3046\uff01<\/strong><\/p>\n<p><strong>\u307e\u305f\u7d76\u5bfe\u4f1a\u304a\u3046\u306d\uff01<\/strong><\/p>\n<p><strong>\u6765\u9031\u672b\u306f\u6c96\u7e04\u306b\u884c\u304f\u3088\uff01<\/strong><\/p>\n<p><strong>\u6c96\u7e04\u306e\u307f\u3093\u306a\u301c\u5f85\u3063\u3066\u3066\u306d\uff01<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u91d1\u66dc\u571f\u66dc\u306f\u65b0\u5bbf\u6751\u30b9\u30bf\u30b8\u30aa\u306b\u3066ZUMBA\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9Basic\uff11\u306e\u304a\u4ed5\u4e8b\u3067\u3057\u305f\u3002 \u4eca\u56de\u3054\u53c2\u52a0\u306e\u7686\u3055\u3093\u3082\u5927\u5909\u30ce\u30ea\u304c\u3088\u304f\u3066\u3001\u30ce\u30ea\u3061\u3083\u3093\u304c\u5897\u3005\u30ce\u30ea\u30ce\u30ea\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002 \u30b3\u30fc\u30b9\u7d42\u4e86\u5f8c\u306b\u306f\u3044\u3064\u3082\u30a2\u30f3\u30b1\u30fc\u30c8\u3092\u66f8\u3044\u3066\u9802\u304f\u3093\u3060 &hellip; <a href=\"https:\/\/yumeblo.jp\/akino\/2011\/archives\/3585\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u6d99\u306b\u611f\u52d5\uff01<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":23,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p8PBRL-VP","_links":{"self":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts\/3585"}],"collection":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/comments?post=3585"}],"version-history":[{"count":0,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts\/3585\/revisions"}],"wp:attachment":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/media?parent=3585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/categories?post=3585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/tags?post=3585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}