{"id":4379,"date":"2011-12-11T22:43:07","date_gmt":"2011-12-11T13:43:07","guid":{"rendered":"http:\/\/fitness-nap.blogfit.jp\/2011\/archives\/4379"},"modified":"2011-12-11T22:43:07","modified_gmt":"2011-12-11T13:43:07","slug":"224307","status":"publish","type":"post","link":"https:\/\/yumeblo.jp\/akino\/2011\/archives\/4379","title":{"rendered":"\u5ca1\u5c71\u3082\u71b1\u304b\u3063\u305f\uff01\uff08\u5199\u771f\u30a2\u30c3\u30d7\u3057\u307e\u3057\u305f\uff09"},"content":{"rendered":"<p><strong>\u5ca1\u5c71\u3067\u3082\u7d20\u6575\u306a\u51fa\u4f1a\u3044\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3057\u305f\u3002<br \/>\n\u30cf\u30c3\u30d4\u30fc\u3067\u3001\u5145\u5b9f\u611f\u3001\u9054\u6210\u611f\u306b\u6d78\u308a\u306a\u304c\u3089\u306e\u65b0\u5e79\u7dda\u5e30\u8def\u9014\u4e2d\u306a\u3046\u3002<\/strong><\/p>\n<p><strong>\u4eca\u56de\u521d\u3081\u3066\u304a\u4f1a\u3044\u3059\u308b\u65b9\u304c\u591a\u304b\u3063\u305f\u4e2d\u3067\u3001\u3088\u304f\u8a00\u308f\u308c\u305f\u306e\u304c\u2026\u300c\u30d6\u30ed\u30b0\u306e\u5199\u771f\u306e\u30a4\u30e1\u30fc\u30b8\u3068\u5168\u304f\u9055\u3044\u307e\u3059\u306d\uff01\u300d\u3068\u304b\u3001\u3001\u3001<\/strong><\/p>\n<p><strong>\u305d\u308c\u304b\u3089\u53c2\u52a0\u8005\u306e\u30a2\u30f3\u30b1\u30fc\u30c8\u306b\u3053\u3093\u306a\u3053\u3068\u3082\u2026<br \/>\n\u300c\u6628\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9\u6700\u521d\u306e\u9803\u306f\u6016\u3044\u5148\u751f\u304b\u3068\u601d\u3063\u305f\u3051\u3069\u3001\u4e8c\u65e5\u76ee\u306f\u611f\u52d5\u3059\u308b\u304f\u3089\u3044\u9055\u3063\u305f\u300d\u3063\u3066\u66f8\u304b\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/strong><\/p>\n<p><strong>\u3069\u3046\u3084\u3089\u79c1\u306f\u7b2c\u4e00\u5370\u8c61\u3068\u672c\u6765\u306e\u79c1\u3068\u306e\u9593\u306b\u306f\u3001\u304b\u306a\u308a\u30ae\u30e3\u30c3\u30d7\u304c\u3042\u308b\u307f\u305f\u3044\u3002<br \/>\n\u6700\u521d\u306f\u304a\u9ad8\u304f\u3068\u307e\u3063\u3066\u30c4\u30f3\u30c4\u30f3\u3057\u3066\u3044\u308b\u3088\u3046\u306a\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u306e\u304b\u306a\u3041\u3002<\/strong><\/p>\n<p><strong>\u3084\u3060\u306a\u301c\u3002\u305d\u3093\u306a\u3053\u3068\u5168\u7136\u306a\u3044\u306e\u306b\u2026\u3002<\/strong><\/p>\n<p><strong>\u3042\u3068\u3001\u6016\u3044\u3063\u3066\u601d\u308f\u308c\u308b\u306e\u306f\u3069\u3046\u3088\uff01<\/strong><\/p>\n<p><strong>\u3082\u3063\u3068\u3084\u3060\u306a\u301c\u3002<\/strong><\/p>\n<p><strong>\u3067\u3082\u3001\u3001\u3001\u5ca1\u5c71\u3067\u51fa\u4f1a\u3063\u305f\u5168\u3066\u306e\u65b9\u3005\u306b\u306f\u300c\u672c\u6765\u306e\u79c1\u300d\u3092\u7406\u89e3\u3057\u3066\u9802\u3051\u305f\u3068\u4fe1\u3058\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n<p><strong>\u4eca\u56de\u306eZUMBA\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9\u3082\u6700\u9ad8\u306b\u76db\u308a\u4e0a\u304c\u308a\u307e\u3057\u305f\u3088\uff01<\/strong><\/p>\n<p><strong>\u5148\u65e5Beto\u306b\u4f1a\u3063\u3066\u300c\u9b42\u6ce8\u5165\u300d\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9\u3092\u3084\u308a\u307e\u3059\uff01\u3063\u3066\u7d04\u675f\u3057\u305f\u3070\u304b\u308a\u3067\u3059\u304b\u3089\u306d\u3002<\/strong><\/p>\n<p><strong>\u305d\u306e\u305b\u3044\u304b\u3069\u3046\u304b\u306f\u308f\u304b\u3089\u306a\u3044\u3051\u3069\u3001\u8208\u596e\u306e\u3042\u307e\u308a\u3001\u9f3b\u8840\u307e\u3067\u51fa\u3055\u308c\u305f\u53c2\u52a0\u8005\u3082\u304a\u3089\u308c\u307e\u3057\u305f(\u7b11)<\/strong><\/p>\n<p><strong>\u5ca1\u5c71\u3067\u304a\u4f1a\u3044\u3057\u305f\u7686\u69d8\u2026\u3042\u308a\u304c\u3068\u3046\uff01<br \/>\n\u307e\u305f\u304a\u4f1a\u3044\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<p><strong>We  love  ZUMBA\u2764<\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2011\/12\/q.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2011\/12\/q-400x264.jpg\" width=\"400\" height=\"264\" class=\"aligncenter size-large wp-image-4384\" \/><\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2011\/12\/IMG_0006.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2011\/12\/IMG_0006-200x150.jpg\" width=\"200\" height=\"150\" class=\"alignnone size-medium wp-image-4385\" \/><\/a> <a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2011\/12\/IMG_0008.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2011\/12\/IMG_0008-200x150.jpg\" width=\"200\" height=\"150\" class=\"alignnone size-medium wp-image-4386\" \/><\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2011\/12\/IMG_0009.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2011\/12\/IMG_0009-200x150.jpg\" width=\"200\" height=\"150\" class=\"alignnone size-medium wp-image-4387\" \/><\/a> <a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2011\/12\/IMG_0013.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2011\/12\/IMG_0013-200x150.jpg\" width=\"200\" height=\"150\" class=\"alignnone size-medium wp-image-4388\" \/><\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2011\/12\/IMG_0014.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2011\/12\/IMG_0014-200x150.jpg\" width=\"200\" height=\"150\" class=\"alignnone size-medium wp-image-4389\" \/><\/a> <a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2011\/12\/IMG_0017.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2011\/12\/IMG_0017-200x150.jpg\" width=\"200\" height=\"150\" class=\"alignnone size-medium wp-image-4390\" \/><\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2011\/12\/20111210201400011.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2011\/12\/20111210201400011.jpg\" width=\"480\" height=\"692\" class=\"aligncenter size-full wp-image-4392\" \/><\/a><\/strong><\/p>\n<p><strong>\u4eca\u56de\u304a\u4e16\u8a71\u306b\u306a\u3063\u305fJoyFit\u30de\u30cd\u30fc\u30b8\u30e3\u30fc\u5409\u4e95\u69d8\u3068\u30b1\u30f3\u30b1\u30f3\u2193<\/strong><\/p>\n<p><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2011\/12\/37e3808047553cedb34daa9b1d7ab2a32.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2011\/12\/37e3808047553cedb34daa9b1d7ab2a32-356x500.jpg\" width=\"356\" height=\"500\" class=\"aligncenter size-large wp-image-4396\" \/><\/a><\/p>\n<p><strong>OJT\u3068\u3057\u3066\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u305f\u8c9d\u8c37\u307e\u308a\u3061\u3083\u3093 \u2193<\/strong><\/p>\n<p><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2011\/12\/16.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2011\/12\/16.jpg\" width=\"240\" height=\"320\" class=\"aligncenter size-full wp-image-4394\" \/><\/a><\/p>\n<p><strong><br \/>\n<\/strong><\/p>\n<p><strong><br \/>\n<\/strong><\/p>\n<p><strong>iPhone\u304b\u3089\u9001\u4fe1<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5ca1\u5c71\u3067\u3082\u7d20\u6575\u306a\u51fa\u4f1a\u3044\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3057\u305f\u3002 \u30cf\u30c3\u30d4\u30fc\u3067\u3001\u5145\u5b9f\u611f\u3001\u9054\u6210\u611f\u306b\u6d78\u308a\u306a\u304c\u3089\u306e\u65b0\u5e79\u7dda\u5e30\u8def\u9014\u4e2d\u306a\u3046\u3002 \u4eca\u56de\u521d\u3081\u3066\u304a\u4f1a\u3044\u3059\u308b\u65b9\u304c\u591a\u304b\u3063\u305f\u4e2d\u3067\u3001\u3088\u304f\u8a00\u308f\u308c\u305f\u306e\u304c\u2026\u300c\u30d6\u30ed\u30b0\u306e\u5199\u771f\u306e\u30a4\u30e1\u30fc\u30b8\u3068\u5168\u304f\u9055\u3044\u307e\u3059\u306d\uff01\u300d\u3068\u304b\u3001\u3001\u3001 \u305d &hellip; <a href=\"https:\/\/yumeblo.jp\/akino\/2011\/archives\/4379\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u5ca1\u5c71\u3082\u71b1\u304b\u3063\u305f\uff01\uff08\u5199\u771f\u30a2\u30c3\u30d7\u3057\u307e\u3057\u305f\uff09<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":23,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/s8PBRL-224307","_links":{"self":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts\/4379"}],"collection":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/comments?post=4379"}],"version-history":[{"count":0,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts\/4379\/revisions"}],"wp:attachment":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/media?parent=4379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/categories?post=4379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/tags?post=4379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}