{"id":446,"date":"2010-06-29T00:39:37","date_gmt":"2010-06-28T15:39:37","guid":{"rendered":"http:\/\/fitness-nap.blogfit.jp\/?p=446"},"modified":"2010-06-29T00:39:37","modified_gmt":"2010-06-28T15:39:37","slug":"%e5%ba%83%e5%b3%b6%ef%bc%93%e6%97%a5%e7%9b%ae","status":"publish","type":"post","link":"https:\/\/yumeblo.jp\/akino\/2010\/archives\/446","title":{"rendered":"\u5e83\u5cf6\uff13\u65e5\u76ee"},"content":{"rendered":"<p>\uff11\u30b3\u30de\uff12\u6642\u9593\u306e\uff13\u672c\u7acb\u3066\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7<\/p>\n<p>\u300c\u30ab\u30fc\u30c7\u30a3\u30aa \u30c0\u30f3\u30b9 \u30a8\u30a2\u30ed\u300d<br \/>\n\u300c\u4e2d\u9ad8\u5e74\u6307\u5c0e\u306b\u5f79\u7acb\u3064\u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30b7\u30e7\u30f3EX\u300d<br \/>\n\u300c\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3092\u898b\u76f4\u305d\u3046\uff01\u300d<\/p>\n<p>\uff13\u672c\u7d9a\u3051\u3066\u3054\u53c2\u52a0\u4e0b\u3055\u3063\u305f\u65b9\u3082\u591a\u304b\u3063\u305f\u3067\u3059\u306d\u30fb\u30fb\u30fb<br \/>\n\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\uff01<\/p>\n<p>\u3044\u3084\uff5e\uff5e\uff5e<br \/>\n\u4f53\u529b\u30fb\u6c17\u529b\u306b\u306f\u81ea\u4fe1\u306e\u3042\u308b\u30ce\u30ea\u3061\u3083\u3093\u3082\u3001\u3055\u3059\u304c\u306b\u30cf\u30fc\u30c9\u306a\uff13\u65e5\u9593\u3067\u3057\u305f\u3002<br \/>\n\u5168\u3066\u7121\u4e8b\u7d42\u4e86\u3057\u3001\u307b\u3063\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u9054\u6210\u611f\u3001\u5145\u5b9f\u611f\u3044\u3063\u3071\u3044\u3067\u3001Happy\u3063\u3059\uff01\uff01\uff01<\/p>\n<p>\u3053\u308c\u3082\u5168\u3066\u624b\u5d8b\u6075\u3055\u3093\u3068\u624b\u5d8b\u7d44\u306e\u30b9\u30bf\u30c3\u30d5\u306e\u65b9\u3005\u306e\u304a\u9670\u3067\u3059\u3002<br \/>\n\u307b\u3093\u3068\u304a\u4e16\u8a71\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u3042\u30fb\u308a\u30fb\u304c\u30fb\u3068\u30fb\u3046\uff01\uff01\uff01<\/p>\n<p>\u307e\u305f\u6765\u6708\u300cZUMBA  GOLD\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9\u300d\u3067\u5e83\u5cf6\u306b\u6765\u307e\u3059\uff01<br \/>\n\u518d\u4f1a\u3092\u697d\u3057\u307f\u306b\u3057\u3066\u3044\u307e\uff5e\u3059\uff01\uff01\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff11\u30b3\u30de\uff12\u6642\u9593\u306e\uff13\u672c\u7acb\u3066\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7 \u300c\u30ab\u30fc\u30c7\u30a3\u30aa \u30c0\u30f3\u30b9 \u30a8\u30a2\u30ed\u300d \u300c\u4e2d\u9ad8\u5e74\u6307\u5c0e\u306b\u5f79\u7acb\u3064\u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30b7\u30e7\u30f3EX\u300d \u300c\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3092\u898b\u76f4\u305d\u3046\uff01\u300d \uff13\u672c\u7d9a\u3051\u3066\u3054\u53c2\u52a0\u4e0b\u3055\u3063\u305f\u65b9\u3082\u591a\u304b\u3063\u305f\u3067\u3059\u306d\u30fb\u30fb\u30fb \u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\uff01 &hellip; <a href=\"https:\/\/yumeblo.jp\/akino\/2010\/archives\/446\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u5e83\u5cf6\uff13\u65e5\u76ee<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":23,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p8PBRL-7c","_links":{"self":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts\/446"}],"collection":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/comments?post=446"}],"version-history":[{"count":0,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts\/446\/revisions"}],"wp:attachment":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/media?parent=446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/categories?post=446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/tags?post=446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}