{"id":4915,"date":"2012-02-28T21:33:13","date_gmt":"2012-02-28T12:33:13","guid":{"rendered":"http:\/\/fitness-nap.blogfit.jp\/?p=4915"},"modified":"2012-02-28T21:33:13","modified_gmt":"2012-02-28T12:33:13","slug":"zumba%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%82%b3%e3%83%bc%e3%82%b9%ef%bc%a0%e6%96%b0%e6%a8%aa%e6%b5%9c","status":"publish","type":"post","link":"https:\/\/yumeblo.jp\/akino\/2012\/archives\/4915","title":{"rendered":"ZUMBA\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9\uff20\u65b0\u6a2a\u6d5c"},"content":{"rendered":"<p><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/02\/IMG_0020.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/02\/IMG_0020-400x300.jpg\" width=\"400\" height=\"300\" class=\"aligncenter size-large wp-image-4916\" \/><\/a><strong><br \/>\n<\/strong><\/p>\n<p><strong>\uff12\uff0f\uff12\uff16\u30fb\uff12\uff17\u65b0\u6a2a\u6d5c\u306b\u3066ZUMBA\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9Basic\uff11\u306e\u304a\u4ed5\u4e8b\u3067\u3057\u305f\u3002<\/strong><\/p>\n<p><strong>\u53d7\u8b1b\u8005\uff13\uff10\u540d\u4eca\u56de\u3082\u6e80\u54e1\u5fa1\u793c\u3002<\/strong><\/p>\n<p><strong>\u3042\u308a\u304c\u305f\u3084\u301c<\/strong><\/p>\n<p><strong>\u4eca\u56de\u521d\u3081\u3066\u4f7f\u7528\u3059\u308b\u4f1a\u5834\u3060\u3063\u305f\u306e\u3067\u3001\u97f3\u97ff\u3084\u9001\u3063\u305f\u8377\u7269\u7b49\u306e\u78ba\u8a8d\u3092\u65e9\u3081\u306b\u3057\u305f\u304f\u3066\u958b\u59cb\uff11\u6642\u9593\u534a\u524d\u306b\u4f1a\u5834\u5165\u308a\u3002<\/strong><\/p>\n<p><strong>\u7279\u306bZUMBA\u306f\u300cFeel the Music\u300d\u304c\u3068\u3066\u3082\u91cd\u8981\u306a\u306e\u3067\u3001\u97f3\u97ff\u30c1\u30a7\u30c3\u30af\u306f\u3044\u3064\u3082\u5ff5\u5165\u308a\u306b\u3057\u307e\u3059\u3002<\/strong><\/p>\n<p><strong>\u53d7\u8b1b\u8005\u306e\u65b9\u3005\u3001\u6700\u521d\u306f\u7dca\u5f35\u304e\u307f\u3067\u8868\u60c5\u3082\u3061\u3087\u3063\u3068\u56fa\u3044\u3093\u3060\u3051\u3069\u3001\u30de\u30b9\u30bf\u30fc\u30af\u30e9\u30b9\u304c\u7d42\u308f\u308b\u3068\u3001\u307f\u3093\u306a\u30b9\u30de\u30a4\u30eb\u306b\u3002\u305d\u3057\u3066\uff12\u65e5\u76ee\u306b\u306fZUMBA\u306e\u9b45\u529b\u306b\u3069\u3063\u3077\u308a\u6f2c\u304b\u3063\u3066\u3001\u307f\u3093\u306a\u8d85\u30d3\u30c3\u30b0\u30b9\u30de\u30a4\u30eb\uff01<\/strong><\/p>\n<p><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/02\/IMG_0001.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/02\/IMG_0001-200x150.jpg\" width=\"200\" height=\"150\" class=\"alignnone size-medium wp-image-4917\" \/><\/a> <a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/02\/IMG_00161.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/02\/IMG_00161-200x150.jpg\" width=\"200\" height=\"150\" class=\"alignnone size-medium wp-image-4936\" \/><\/a><\/p>\n<p><strong>\u2191\u3000\u30aa\u30a2\u30b7\u30b9\u8d64\u585a\u5e97\u3067\u79c1\u306eZUMBA\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u3066\u4e0b\u3055\u3063\u3066\u3044\u308b\u30e1\u30f3\u30d0\u30fc\u69d8\uff13\u540d\uff08\u308a\u304b\u3061\u3083\u3093\u30fb\u3042\u304d\u3061\u3083\u3093\u30fb\u3081\u3050\u307f\u3061\u3083\u3093\uff09\u3082\u3054\u53c2\u52a0 \u2190 \u7d42\u6b62\u30cf\u30a4\u30c6\u30f3\u30b7\u30e7\u30f3\u3067\u76db\u308a\u4e0a\u3052\u3066\u304f\u308c\u307e\u3057\u305f\uff01\u3042\u308a\u304c\u3068\u3046\uff01<\/strong><\/p>\n<p><strong>\u2191\u3000\u5927\u962a\u304b\u3089\u3054\u53c2\u52a0\u306e\u65b9\uff12\u540d\u306f\u7fcc\u65e5\u30eb\u30cd\u30b5\u30f3\u30b9\u306eZUMBA\u30ec\u30c3\u30b9\u30f3\u306b\u3082\u6765\u3066\u4e0b\u3055\u3044\u307e\u3057\u305f\u3002<\/strong><strong>\u3042\u308a\u304c\u3068\u306d\uff01<\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/02\/IMG_0004.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/02\/IMG_0004-200x150.jpg\" width=\"200\" height=\"150\" class=\"alignnone size-medium wp-image-4919\" \/><\/a> <a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/02\/IMG_0011.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/02\/IMG_0011-200x150.jpg\" width=\"200\" height=\"150\" class=\"alignnone size-medium wp-image-4920\" \/><\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/02\/IMG_0017.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/02\/IMG_0017-200x150.jpg\" width=\"200\" height=\"150\" class=\"alignnone size-medium wp-image-4923\" \/><\/a> <a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/02\/IMG_00022.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/02\/IMG_00022-200x150.jpg\" width=\"200\" height=\"150\" class=\"alignnone size-medium wp-image-4937\" \/><\/a><\/strong><\/p>\n<p><strong>\u305d\u3057\u3066\u4eca\u56de\u306e\u53d7\u8b1b\u8005\u306e\u4e2d\u306b\u306f\u79c1\u306e\u30de\u30d6\u30c0\u30c1Ai\u3061\u3083\u3093\uff08\u76f8\u6fa4\u304b\u304a\u308a\u3055\u3093\uff09\u3082\u30fb\u30fb\u30fb<\/strong><\/p>\n<p><strong>Ai\u3061\u3083\u3093\u306f\u30d7\u30ed\u306e\u30c0\u30f3\u30b5\u30fc\u3067\u3059\u304b\u3089\u306d\u30fb\u30fb\u30fb\u30c9\u30ea\u30eb\u767a\u8868\u3082\u3072\u3068\u304d\u308f\u76ee\u7acb\u3063\u3066\u307e\u3057\u305f\uff01<\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/02\/DSC_1276.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/02\/DSC_1276-400x300.jpg\" width=\"400\" height=\"300\" class=\"aligncenter size-large wp-image-4927\" \/><\/a><br \/>\n<\/strong><\/p>\n<p><strong>\u2193\u305d\u3057\u3066\u3001\u3001\u3001\u3053\u306e\uff13\u30b7\u30e7\u30c3\u30c8\uff01\uff08\u5de6\uff1aHASE\u3053\u3068\u9577\u8c37\u5ddd\u304b\u304a\u308b\u3055\u3093\uff09<\/strong><\/p>\n<p><strong>Ai\u3061\u3083\u3093\u3068HASE\u306f\u3001\u4ee5\u524d\u79c1\u306e\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u990a\u6210\u30b3\u30fc\u30b9\u306e\u30a2\u30b7\u30b9\u30bf\u30f3\u30c8\u3092\u9577\u5e74\u52aa\u3081\u3066\u304f\u308c\u3066\u305f\u306e\u3002<\/strong><\/p>\n<p><strong>\u61d0\u304b\u3057\u3044\u306a\u301c<\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/02\/DSC_12781.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/02\/DSC_12781-375x500.jpg\" width=\"375\" height=\"500\" class=\"aligncenter size-large wp-image-4928\" \/><\/a><\/strong><\/p>\n<p><strong>\u305d\u308c\u304b\u3089\u3001\u3001\u3001\u4eca\u56de\u3001\u79c1\u306e\u53f3\u8155\u3068\u306a\u3063\u3066\u50cd\u3044\u3066\u304f\u308c\u305fZUMBA\u30a2\u30b7\u30b9\u30bf\u30f3\u30c8\u30d7\u30ec\u30bc\u30f3\u30bf\u30fc\u306eSAO\u3061\u3083\u3093\uff08\u5c71\u672c\u3055\u304a\u308a\u3055\u3093\uff1a\u5199\u771f\u5de6\uff09<\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/02\/DSC_1280.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/02\/DSC_1280-375x500.jpg\" width=\"375\" height=\"500\" class=\"aligncenter size-large wp-image-4929\" \/><\/a><\/strong><\/p>\n<p><strong>SAO\u3061\u3083\u3093\u300c\u6691\u3044\uff01\u300d\u3068\u304b\u300c\u5bd2\u3044\uff01\u300d\u3068\u304b\u3001\u3001\u3001\u4f55\u56de\u3082\u6e29\u5ea6\u8a2d\u5b9a\u3042\u308a\u304c\u3068\u3046\u3002<\/strong><\/p>\n<p><strong>\u6700\u5f8c\u306e\u304a\u6383\u9664\u3084\u30b4\u30df\u6368\u3066\u307e\u3067\u3001\u3001\u3001\u30b5\u30dd\u30fc\u30c8\u3042\u308a\u304c\u3068\u3046\u3002<\/strong><\/p>\n<p><strong>SAO\u3061\u3083\u3093\u304c\u6765\u3066\u304f\u308c\u3066\u3001\u307b\u3093\u3068\u52a9\u304b\u308a\u307e\u3057\u305f\u3002<\/strong><\/p>\n<p><strong>\u307b\u3093\u3068\u3042\u308a\u304c\u3068\u3046\u3002<\/strong><\/p>\n<p><strong>\u6700\u5f8c\u306b\u3001\u3001\u3001\u53d7\u8b1b\u8005\u306e\u7686\u69d8\u3078<\/strong><\/p>\n<p><strong>\u6fc3\u539a\u306a\uff12\u65e5\u9593\u3092\u7686\u3055\u3093\u3068\u5171\u6709\u3067\u304d\u305f\u3053\u3068\u5927\u5909\u5b09\u3057\u304f\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n<p><strong>ZUMBA\u306e\u7d20\u6674\u3089\u3057\u3055\u3092\u4f1d\u3048\u308b\u3079\u304f\u3001\u79c1\u3082\u5168\u529b<\/strong><strong>\u3067\u9811\u5f35\u308a\u307e\u3057\u305f\uff01<\/strong><\/p>\n<p><strong>\u305d\u306e\u601d\u3044\uff08with \u00a0LOVE\uff09\u304c\u4f1d\u308f\u3063\u3066\u3044\u308b\u3068\u4fe1\u3058\u3066\u30fb\u30fb\u30fb<\/strong><\/p>\n<p><strong>\u307e\u305f\u304a\u4f1a\u3044\u3057\u307e\u3057\u3087\u3046\uff01<\/strong><\/p>\n<p><strong>\u6b21\u56deAFAA PC\u53d6\u5f97\u77ed\u671f\u96c6\u4e2d\u30b3\u30fc\u30b9\uff08\uff14\uff0f\uff12\uff18\u301c\uff09\uff1f<\/strong><\/p>\n<p><strong>\u3082\u3057\u304f\u306f\u30fb\u30fb\u30fb<\/strong><\/p>\n<p><strong>ZUMBA\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9Basic\uff12\uff08\uff15\uff0f\uff12\uff18\uff09\u306b\u3066\u304b\u306a\uff1f<\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/02\/DSC_1282.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/02\/DSC_1282-400x300.jpg\" width=\"400\" height=\"300\" class=\"aligncenter size-large wp-image-4930\" \/><\/a><\/strong><\/p>\n<p><strong>\u2191\u3000\u304a\u4ed5\u4e8b\u3092\u7d42\u3048\u3066\u30fb\u30fb\u30fb\u306f\u30fc\u3079\u3059\u3068\uff20\u65b0\u6a2a\u6d5c<\/strong><\/p>\n<p><strong><br \/>\n<\/strong><\/p>\n<p><strong><br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff12\uff0f\uff12\uff16\u30fb\uff12\uff17\u65b0\u6a2a\u6d5c\u306b\u3066ZUMBA\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9Basic\uff11\u306e\u304a\u4ed5\u4e8b\u3067\u3057\u305f\u3002 \u53d7\u8b1b\u8005\uff13\uff10\u540d\u4eca\u56de\u3082\u6e80\u54e1\u5fa1\u793c\u3002 \u3042\u308a\u304c\u305f\u3084\u301c \u4eca\u56de\u521d\u3081\u3066\u4f7f\u7528\u3059\u308b\u4f1a\u5834\u3060\u3063\u305f\u306e\u3067\u3001\u97f3\u97ff\u3084\u9001\u3063\u305f\u8377\u7269\u7b49\u306e\u78ba\u8a8d\u3092\u65e9\u3081\u306b\u3057\u305f\u304f\u3066\u958b\u59cb\uff11\u6642\u9593\u534a\u524d\u306b\u4f1a\u5834 &hellip; <a href=\"https:\/\/yumeblo.jp\/akino\/2012\/archives\/4915\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">ZUMBA\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9\uff20\u65b0\u6a2a\u6d5c<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":23,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p8PBRL-1hh","_links":{"self":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts\/4915"}],"collection":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/comments?post=4915"}],"version-history":[{"count":0,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts\/4915\/revisions"}],"wp:attachment":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/media?parent=4915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/categories?post=4915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/tags?post=4915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}