{"id":5208,"date":"2012-05-07T21:56:29","date_gmt":"2012-05-07T12:56:29","guid":{"rendered":"http:\/\/fitness-nap.blogfit.jp\/?p=5208"},"modified":"2012-05-07T21:56:29","modified_gmt":"2012-05-07T12:56:29","slug":"%e6%84%9f%e5%8b%95%e3%81%ae%e6%b6%99%e3%81%ab%e6%b6%99","status":"publish","type":"post","link":"https:\/\/yumeblo.jp\/akino\/2012\/archives\/5208","title":{"rendered":"\u611f\u52d5\u306e\u6d99\u306b\u6d99"},"content":{"rendered":"<p><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/05\/IMG_0001.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/05\/IMG_0001-400x300.jpg\" width=\"400\" height=\"300\" class=\"aligncenter size-large wp-image-5209\" \/><\/a><\/p>\n<p><strong>ZUMBA\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9Basic\uff11@\u6771\u4eac\uff08\u738b\u5b50\uff09\u3067\u3057\u305f\u3002<\/strong><\/p>\n<p><strong>\u4eca\u5e74\uff13\u6708\u304b\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5185\u5bb9\uff06\u9032\u884c\u65b9\u6cd5\u304c\u4e00\u90e8\u5909\u66f4\u3055\u308c\u305f\u306e\u3067\u3059\u304c<\/strong><\/p>\n<p><strong>\u5909\u66f4\u5f8c\u3001\u79c1\u306f\u4eca\u56de\u304c\u521d\u3081\u3066\u306e\u62c5\u5f53\u3067\u3057\u305f\u3002<\/strong><\/p>\n<p><strong>\u521d\u3081\u3066\u304c\u6545\u306b\u30fb\u30fb\u30fb<\/strong><\/p>\n<p><strong><\/strong><strong>\u4e0a\u624b\u304f\u4f1d\u3048\u3089\u308c\u308b\u304b\u306a\u301c<\/strong><\/p>\n<p><strong>\u30b9\u30e0\u30fc\u30ba\u306b\u9032\u884c\u51fa\u6765\u308b\u304b\u306a\u301c\u3063\u3066<\/strong><\/p>\n<p><strong>\u3061\u3087\u3063\u3068\u4e0d\u5b89\u306a\u70b9\u3082\u3042\u308a\u307e\u3057\u305f\u304c\u30fb\u30fb\u30fb<\/strong><\/p>\n<p><strong><\/strong><strong>\u7121\u4e8b\u7d42\u4e86\u3057\u3066\u3001\u5b89\u5835\u611f\u3068\u9054\u6210\u611f\u3067\u3044\u3063\u3071\u3044\u3067\u3059\u3002<\/strong><\/p>\n<p><strong>\u305d\u3057\u3066\u4e00\u756a\u5b09\u3057\u304b\u3063\u305f\u306e\u306f\u3001\u6700\u5f8c\u306e\u30de\u30b9\u30bf\u30fc\u30af\u30e9\u30b9\u3092\u7d42\u3048\u3001\u30b7\u30e1\u306e\u6328\u62f6\u3092\u3057\u3066\u308b\u6642\u3001\u53d7\u8b1b\u8005\u304c\u611f\u52d5\u306e\u6d99\u3092\u6d41\u3057\u3066\u305f\u306e\u3002<\/strong><\/p>\n<p><strong>\u305d\u306e\u6d99\u3092\u898b\u3066\u3001\u79c1\u3082\u30a6\u30eb\u30a6\u30eb<\/strong><\/p>\n<p><strong>\u79c1\u306eZUMBA\u306b\u5bfe\u3059\u308b\u601d\u3044\u3084\u3001Beto\u3078\u306e\u611f\u8b1d\u306e\u6c17\u6301\u3061\u304c\u3001\u53d7\u8b1b\u8005\u306b\u4f1d\u308f\u3063\u305f\u3093\u3060\u301c\u3063\u3066\u5b9f\u611f\u3057\u3066\u79c1\u3082\u611f\u52d5\u3057\u3061\u3083\u3044\u307e\u3057\u305f\u3002<\/strong><\/p>\n<p><strong>\u307f\u3093\u306a\u3001\u3001\u3001\u3042\u308a\u304c\u3068\u3046\u3002<\/strong><\/p>\n<p><strong>\u3053\u306e\u51fa\u4f1a\u3044\u306b\u611f\u8b1d\u3060\u306d\u3002<\/strong><\/p>\n<p><strong>\u307e\u305f\u7d76\u5bfe\u304a\u4f1a\u3044\u3057\u307e\u3057\u3087\u3046\uff01\uff01\uff01<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ZUMBA\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9Basic\uff11@\u6771\u4eac\uff08\u738b\u5b50\uff09\u3067\u3057\u305f\u3002 \u4eca\u5e74\uff13\u6708\u304b\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5185\u5bb9\uff06\u9032\u884c\u65b9\u6cd5\u304c\u4e00\u90e8\u5909\u66f4\u3055\u308c\u305f\u306e\u3067\u3059\u304c \u5909\u66f4\u5f8c\u3001\u79c1\u306f\u4eca\u56de\u304c\u521d\u3081\u3066\u306e\u62c5\u5f53\u3067\u3057\u305f\u3002 \u521d\u3081\u3066\u304c\u6545\u306b\u30fb\u30fb\u30fb \u4e0a\u624b\u304f\u4f1d\u3048\u3089\u308c\u308b\u304b\u306a\u301c \u30b9\u30e0\u30fc &hellip; <a href=\"https:\/\/yumeblo.jp\/akino\/2012\/archives\/5208\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u611f\u52d5\u306e\u6d99\u306b\u6d99<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":23,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p8PBRL-1m0","_links":{"self":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts\/5208"}],"collection":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/comments?post=5208"}],"version-history":[{"count":0,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts\/5208\/revisions"}],"wp:attachment":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/media?parent=5208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/categories?post=5208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/tags?post=5208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}