{"id":5373,"date":"2012-06-19T04:26:28","date_gmt":"2012-06-18T19:26:28","guid":{"rendered":"http:\/\/fitness-nap.blogfit.jp\/?p=5373"},"modified":"2012-06-19T04:26:28","modified_gmt":"2012-06-18T19:26:28","slug":"%e7%a7%81%e3%82%92%e7%99%92%e3%81%97%e3%81%a6%e3%81%8f%e3%82%8c%e3%81%9f%e7%a6%8f%e5%b2%a1","status":"publish","type":"post","link":"https:\/\/yumeblo.jp\/akino\/2012\/archives\/5373","title":{"rendered":"\u79c1\u3092\u7652\u3057\u3066\u304f\u308c\u305f\u798f\u5ca1"},"content":{"rendered":"<p><strong>\u5148\u9031\u672b\u306f\u798f\u5ca1\u51fa\u5f35\u3067\u3057\u305f\u3002<\/strong><\/p>\n<p><strong>\u4e45\u3005\u306e\u798f\u5ca1\u30fb\u30fb\u30fb\u3068\u3066\u3082\u697d\u3057\u307f\u306b\u3057\u3066\u3044\u305f\u79c1\u3002<\/strong><\/p>\n<p><strong>\u4eca\u56de\u79c1\u3092\u798f\u5ca1\u306b\u62db\u8058\u3057\u3066\u304f\u308c\u305f\u306e\u306f\u30fb\u30fb\u30fb\u3053\u306e\u65b9\u2193<\/strong><\/p>\n<p><strong>\u30bd\u30ec\u30f3\u30bd\u30f3\u3061\u3088\u307f\u3055\u3093<\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/06\/292497_324409077641286_292072324_n.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/06\/292497_324409077641286_292072324_n-373x500.jpg\" width=\"373\" height=\"500\" class=\"aligncenter size-large wp-image-5374\" \/><\/a><\/strong><\/p>\n<p><strong>\u3061\u3088\u307f\u3061\u3083\u3093\u306e\u8179\u7b4b\u5272\u308c\u3066\u3066\u30ab\u30c3\u30b3\u30a4\u30a4\u301c<\/strong><\/p>\n<p><strong>\u79c1\u306f\u96a0\u3057\u3066\u3066\u826f\u304b\u3063\u305f\u308f\u301c\uff08\u7b11\uff09<\/strong><\/p>\n<p><strong>\u571f\u66dc\u65e5\u306f\u30ef\u30a6\u30c7\u30a3\uff08\u5927\u6a4b\u5e97\uff09\u69d8\u3092\u304a\u501f\u308a\u3057\u3066\u30b7\u30cb\u30a2\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\uff12\u672c\u3068\u30c1\u30e8\u30df\u3061\u3083\u3093\u3068\u306eZUMBA\u30b8\u30e7\u30a4\u30f3\u30c8\u30ec\u30c3\u30b9\u30f3\uff01<\/strong><\/p>\n<p><strong>\u30b7\u30cb\u30a2\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u306e\u300cBody Wave\u300d\u306b\u306f\u7f8e\u5973\u9054\u304c\u53d7\u8b1b\u3057\u3066\u4e0b\u3055\u3044\u307e\u3057\u305f\u2193<\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/06\/576585_10151943605985425_847666029_n.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/06\/576585_10151943605985425_847666029_n-400x300.jpg\" width=\"400\" height=\"300\" class=\"aligncenter size-large wp-image-5375\" \/><\/a><br \/>\n<\/strong><\/p>\n<p><strong>\u3053\u306e\u30dd\u30fc\u30ba\u306f\u300c\u30bb\u30af\u30b7\u30fc\u30ab\u30fc\u30d6\u300d<\/strong><\/p>\n<p><strong>\u3053\u306e \u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u3067\u7d39\u4ecb\u3059\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u4e00\u3064\u3067\u3001\u53d7\u8b1b\u8005\u306e\u7686\u3055\u3093\u304c\u6c17\u306b\u5165\u3063\u3066\u304f\u308c\u305f\u307f\u305f\u3044\u3002<\/strong><\/p>\n<p><strong>\u305d\u3057\u3066\u30ef\u30a6\u30c7\u30a3\u69d8\u3067\u306e\u30c1\u30e8\u30df\u3061\u3083\u3093\u3068\u306eZUMBA\u30b8\u30e7\u30a4\u30f3\u30c8\u30ec\u30c3\u30b9\u30f3<\/strong><\/p>\n<p><strong>\u697d\u3057\u304b\u3063\u305f\u306a\u301c<\/strong><\/p>\n<p><strong>\u9078\u66f2\u304c Good\u3063\u3066\u3054\u611f\u60f3\u3092\u305f\u304f\u3055\u3093\u9802\u304d\u307e\u3057\u305f\u3088\uff01<\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/06\/185061_10151941899620425_188078922_n.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/06\/185061_10151941899620425_188078922_n-400x300.jpg\" width=\"400\" height=\"300\" class=\"aligncenter size-large wp-image-5376\" \/><\/a><\/strong><\/p>\n<p><strong>\u591c\u306b\u306f\u30c1\u30e8\u30df\u3061\u3083\u3093\u3068\u30ef\u30a6\u30c7\u30a3\u69d8\u306e\u30b9\u30bf\u30b8\u30aa\u62c5\u5f53\uff1a\u9ebb\u690d\u3055\u3093\u304c\u4e5d\u5dde\u6599\u7406\u5e97\u306b\u9023\u308c\u3066\u3044\u3063\u3066\u4e0b\u3055\u3044\u307e\u3057\u305f\u3002<\/strong><\/p>\n<p><strong>\u4e5d\u5dde\u540d\u7269\u3092\u8272\u3005\u582a\u80fd\u3055\u305b\u3066\u9802\u304d\u307e\u3057\u305f\u3002<\/strong><\/p>\n<p><strong>\u8f9b\u5473\u564c\u5473\u306e\u3082\u3064\u934b\u30fb\u30fb\u30fb\u7f8e\u5473\u3067\u3057\u305f\u308f\u301c<\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/06\/49ef72b19c9b2addea8db508ca9b00b73.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/06\/49ef72b19c9b2addea8db508ca9b00b73-400x298.jpg\" width=\"400\" height=\"298\" class=\"aligncenter size-large wp-image-5377\" \/><\/a><\/strong><\/p>\n<p><strong>\u5b58\u5728\u3060\u3051\u3067\u79c1\u3092\u7652\u3057\u3066\u304f\u308c\u305f\u9ebb\u690d\u3055\u3093\u2193<\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/06\/269334_10151941092165425_1099649234_n.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/06\/269334_10151941092165425_1099649234_n-400x300.jpg\" width=\"400\" height=\"300\" class=\"aligncenter size-large wp-image-5378\" \/><\/a><\/strong><\/p>\n<p><strong>\u7fcc\u65e5\u306f\u5927\u91ce\u57ce\u307e\u3069\u304b\u3074\u3042\u306b\u3066ZUMBA Party \u2193<\/strong><\/p>\n<p><strong>\u7686\u306e\u7b11\u9854\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u79c1\u3092\u652f\u3048\u3066\u304f\u308c\u307e\u3057\u305f\u3002<\/strong><\/p>\n<p><strong>\u307f\u3093\u306a\u301c\u3000\u3042\u308a\u304c\u3068\u3046\uff01<\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/06\/556600_324798264269034_1629266919_n.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/06\/556600_324798264269034_1629266919_n-400x298.jpg\" width=\"400\" height=\"298\" class=\"aligncenter size-large wp-image-5379\" \/><\/a><\/strong><\/p>\n<p><strong>\uff12\u65e5\u9593\u9023\u7d9a\u3067\u3054\u53c2\u52a0\u4e0b\u3055\u3063\u305f\u7f8e\u5973\u9054\u2193<\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/06\/166053_208427822613930_115442698_n.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/06\/166053_208427822613930_115442698_n-400x400.jpg\" width=\"400\" height=\"400\" class=\"aligncenter size-large wp-image-5380\" \/><\/a><\/strong><\/p>\n<p><strong>\u6700\u5f8c\u306b\u306f\u53d7\u8b1b\u8005\u306e\u7686\u3055\u3093\u3068\u4e00\u7dd2\u306b\u5965\u6751\u6c0f\u306e\u3054\u51a5\u798f\u3092\u7948\u308a\u307e\u3057\u305f\u3002<\/strong><\/p>\n<p><strong>\u611f\u8b1d\u306e\u6c17\u6301\u3061\u304c\u304d\u3063\u3068\u5929\u306b\u5c4a\u3044\u305f\u3068\u601d\u3044\u307e\u3059\u3002<\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/06\/20cfce153c6dcbd30dc35695758066ae2.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/06\/20cfce153c6dcbd30dc35695758066ae2-400x298.jpg\" width=\"400\" height=\"298\" class=\"aligncenter size-large wp-image-5381\" \/><\/a><\/strong><\/p>\n<p><strong>\u2191 \u5e30\u308a\u306e\u98db\u884c\u6a5f\u304b\u3089\u89b3\u3048\u305f\u5bcc\u58eb\u5c71\u3067\u3059\u3002<\/strong><\/p>\n<p><strong>\u96f2\u306e\u4e0a\u306e\u5bcc\u58eb\u5c71\u3092\u89b3\u306a\u304c\u3089\u3001\u3001\u3001<\/strong><\/p>\n<p><strong>\u307e\u305f\u300c\u3042\u308a\u304c\u3068\u3046\u300d\u3063\u3066\u3001\u5929\u306b\u4f1d\u3048\u307e\u3057\u305f\u3002<\/strong><\/p>\n<p><strong><br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5148\u9031\u672b\u306f\u798f\u5ca1\u51fa\u5f35\u3067\u3057\u305f\u3002 \u4e45\u3005\u306e\u798f\u5ca1\u30fb\u30fb\u30fb\u3068\u3066\u3082\u697d\u3057\u307f\u306b\u3057\u3066\u3044\u305f\u79c1\u3002 \u4eca\u56de\u79c1\u3092\u798f\u5ca1\u306b\u62db\u8058\u3057\u3066\u304f\u308c\u305f\u306e\u306f\u30fb\u30fb\u30fb\u3053\u306e\u65b9\u2193 \u30bd\u30ec\u30f3\u30bd\u30f3\u3061\u3088\u307f\u3055\u3093 \u3061\u3088\u307f\u3061\u3083\u3093\u306e\u8179\u7b4b\u5272\u308c\u3066\u3066\u30ab\u30c3\u30b3\u30a4\u30a4\u301c \u79c1\u306f\u96a0\u3057\u3066\u3066\u826f\u304b\u3063\u305f\u308f\u301c\uff08\u7b11\uff09 \u571f\u66dc\u65e5\u306f &hellip; <a href=\"https:\/\/yumeblo.jp\/akino\/2012\/archives\/5373\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u79c1\u3092\u7652\u3057\u3066\u304f\u308c\u305f\u798f\u5ca1<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":23,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,9],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p8PBRL-1oF","_links":{"self":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts\/5373"}],"collection":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/comments?post=5373"}],"version-history":[{"count":0,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts\/5373\/revisions"}],"wp:attachment":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/media?parent=5373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/categories?post=5373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/tags?post=5373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}