{"id":5384,"date":"2012-06-26T02:04:52","date_gmt":"2012-06-25T17:04:52","guid":{"rendered":"http:\/\/fitness-nap.blogfit.jp\/?p=5384"},"modified":"2012-06-26T02:04:52","modified_gmt":"2012-06-25T17:04:52","slug":"zumba-gold%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%82%b3%e3%83%bc%e3%82%b9","status":"publish","type":"post","link":"https:\/\/yumeblo.jp\/akino\/2012\/archives\/5384","title":{"rendered":"ZUMBA Gold\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9"},"content":{"rendered":"<p><strong>\u6708\u66dc\u65e5\u30fb\u30fb\u30fbZUMBA Gold \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9@\u6771\u4eac\u677f\u6a4b<\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/06\/196207_329625527119641_1934491473_n.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/06\/196207_329625527119641_1934491473_n-400x298.jpg\" width=\"400\" height=\"298\" class=\"aligncenter size-large wp-image-5385\" \/><\/a><br \/>\n<\/strong><\/p>\n<p><strong>\u4eca\u8fc4\u306f\uff12\u65e5\u9593\u30b3\u30fc\u30b9\u3060\u3063\u305f\u3051\u3069\u3001\u4eca\u5e74\u6625\u304b\u3089\uff11day\u306b\u6539\u5909\u3055\u308c\u307e\u3057\u305f\u3002<\/strong><\/p>\n<p><strong>\u6539\u5909\u5f8c\u3001\u4eca\u56de\u521d\u3081\u3066\u62c5\u5f53\u3057\u305f\u3051\u3069\u3001<\/strong><strong>\u30dd\u30a4\u30f3\u30c8\u3092\u7d5e\u3063\u3066\u4f1d\u3048\u308b\u4e8b\u304c\u51fa\u6765\u308b\u306e\u3067\u3001\u79c1\u306f\uff11day\u306b\u306a\u3063\u3066\u826f\u304b\u3063\u305f\u306a\u301c\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n<p><strong>\u6765\u5e74\u306b\u306f\uff14\u4eba\u306b\uff11\u4eba\u304c\uff16\uff15\u6b73\u4ee5\u4e0a\u3068\u306a\u308b\u9ad8\u9f62\u5316\u793e\u4f1a\u306e\u6211\u56fd\u306b\u3068\u3063\u3066\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u30d7\u30ed\u30b0\u30e9\u30e0\u3002<\/strong><\/p>\n<p><strong>QOL\u306e\u5411\u4e0a\u3092\u76ee\u6307\u3059\u3053\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u91cd\u8981\u6027\uff06\u30cb\u30fc\u30ba\u306e\u9ad8\u3055\u3092\u3042\u3089\u305f\u3081\u3066\u5b9f\u611f\uff01<\/strong><\/p>\n<p><strong><strong>\u4eca\u56de\u306f\u4e0b\u306f\uff11\uff18\u6b73\u304b\u3089\u4e0a\u306f\uff16\uff15\u6b73\u307e\u3067\u3001\u5e45\u5e83\u3044\u5e74\u9f62\u5c64\u306e\u65b9\u3005\u304c\u53d7\u8b1b\u3057\u3066\u4e0b\u3055\u3044\u307e\u3057\u305f\u3002<\/strong><\/strong><\/p>\n<p><strong>\u53d7\u8b1b\u8005\u306e\u71b1\u610f\u306b\u611f\u8b1d\u3067\u3059\uff01<\/strong><\/p>\n<p><strong>\u307f\u3093\u306a\u301c\u3042\u308a\u304c\u3068\u3046\uff01<\/strong><\/p>\n<p><strong>\u30a2\u30f3\u30b1\u30fc\u30c8\u306b\u3082\u5b09\u3057\u3044\u30b3\u30e1\u30f3\u30c8\u3092\u3044\u3063\u3071\u3044\u66f8\u3044\u3066\u304f\u308c\u3066\u3001\u3042\u308a\u304c\u3068\u306d\u3002<\/strong><\/p>\n<p><strong>\u4e00\u3064\u9762\u767d\u3044\u30a2\u30f3\u30b1\u30fc\u30c8\u304c\u3042\u3063\u305f\u306a\u301c<\/strong><\/p>\n<p><strong>\u300c\u30d6\u30ed\u30b0\u306e\u5370\u8c61\u3068\u5168\u304f\u9055\u3046\u79cb\u91ce\u5148\u751f\u306b\u611f\u52d5\u3057\u307e\u3057\u305f\uff01\u300d\u3063\u3066\u3002<\/strong><\/p>\n<p><strong>\u3053\u308c\u3063\u3066\u3001\u3069\u3046\u3044\u3046\u98a8\u306b\u89e3\u91c8\u3059\u308c\u3070\u3044\u3044\u306e\u304b\u306a\u301c<\/strong><\/p>\n<p><strong>\u7d42\u4e86\u5f8c\u306b\u306f\u62c9\u81f4\u3055\u308c\u305d\u3046\u306b\u306a\u3063\u305f\u79c1\u30fb\u30fb\u30fb\uff08\u7b11\uff09\u2193<\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/06\/552689_289994484432466_1532738148_n.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/06\/552689_289994484432466_1532738148_n-281x500.jpg\" width=\"281\" height=\"500\" class=\"aligncenter size-large wp-image-5386\" \/><\/a><\/strong><\/p>\n<p><strong>\u304a\u80a1\u5168\u958b\u30fb\u30fb\u30fb\u6065\u305a\u304b\u3057\u3044\u301c<\/strong><\/p>\n<p><strong><br \/>\n<\/strong><\/p>\n<p><strong><br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6708\u66dc\u65e5\u30fb\u30fb\u30fbZUMBA Gold \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9@\u6771\u4eac\u677f\u6a4b \u4eca\u8fc4\u306f\uff12\u65e5\u9593\u30b3\u30fc\u30b9\u3060\u3063\u305f\u3051\u3069\u3001\u4eca\u5e74\u6625\u304b\u3089\uff11day\u306b\u6539\u5909\u3055\u308c\u307e\u3057\u305f\u3002 \u6539\u5909\u5f8c\u3001\u4eca\u56de\u521d\u3081\u3066\u62c5\u5f53\u3057\u305f\u3051\u3069\u3001\u30dd\u30a4\u30f3\u30c8\u3092\u7d5e\u3063\u3066\u4f1d\u3048\u308b\u4e8b\u304c\u51fa\u6765\u308b\u306e\u3067\u3001\u79c1\u306f\uff11day\u306b\u306a\u3063 &hellip; <a href=\"https:\/\/yumeblo.jp\/akino\/2012\/archives\/5384\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">ZUMBA Gold\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":23,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p8PBRL-1oQ","_links":{"self":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts\/5384"}],"collection":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/comments?post=5384"}],"version-history":[{"count":0,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts\/5384\/revisions"}],"wp:attachment":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/media?parent=5384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/categories?post=5384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/tags?post=5384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}