{"id":5487,"date":"2012-07-29T23:31:16","date_gmt":"2012-07-29T14:31:16","guid":{"rendered":"http:\/\/fitness-nap.blogfit.jp\/?p=5487"},"modified":"2012-07-29T23:31:16","modified_gmt":"2012-07-29T14:31:16","slug":"%e6%9a%91%e3%81%95%e3%82%82%e5%b1%b1%e5%a0%b4%e3%80%80%e4%bb%95%e4%ba%8b%e3%82%82%e5%b1%b1%e5%a0%b4","status":"publish","type":"post","link":"https:\/\/yumeblo.jp\/akino\/2012\/archives\/5487","title":{"rendered":"\u6691\u3055\u3082\u5c71\u5834\u3000\u4ed5\u4e8b\u3082\u5c71\u5834"},"content":{"rendered":"<p><strong>\u7686\u69d8\u3000\u6691\u4e2d\u304a\u898b\u821e\u3044\u7533\u3057\u4e0a\u3052\u307e\u3059\u3002<\/strong><\/p>\n<p><strong>\u3054\u3081\u3093\u306a\u3055\u3044\u30fb\u30fb\u30fb\u6700\u8fd1\u306fFace Book\u3078\u306e\u6295\u7a3f\u306b\u504f\u308a\u3001\u30d6\u30ed\u30b0\u306e\u66f4\u65b0\u7387\u304c\u4e0b\u304c\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u307e\u3059\u306d\u3002<\/strong><\/p>\n<p><strong><br \/>\n<\/strong><\/p>\n<p><strong>\u3053\u306e\u6691\u3044\u3055\u306a\u304b\u3001\u7d50\u69cb\u30cf\u30fc\u30c9\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3067\u3059\u304c\u3001\u79c1\u306f\u5143\u6c17\u3067\u3059\u3088\u3002<\/strong><\/p>\n<p><strong>\u304d\u3063\u3068\u5148\u65e5\u3001\u4e3b\u4eba\u304c\u8cb7\u3063\u3066\u304d\u3066\u304f\u308c\u305f\u6975\u4e0a\u306e\u9c3b\u3092\u98df\u3057\u305f\u304b\u3089\u3067\u3057\u3087\u3046\u304b\u3002\u2193<\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/07\/530062_343371032411757_311706966_n.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/07\/530062_343371032411757_311706966_n-400x298.jpg\" width=\"400\" height=\"298\" class=\"aligncenter size-large wp-image-5488\" \/><\/a><\/strong><\/p>\n<p><strong>\uff17\u6708\uff12\uff18\u301c\uff12\uff19\u65e5\u306f\u5343\u8449\u306e\u7a32\u6bdb\u3067ZUMBA\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9Basic\uff11\u306e\u304a\u4ed5\u4e8b\u3067\u3057\u305f\u3002<\/strong><\/p>\n<p><strong>\u53d7\u8b1b\u8005\u306e\u65b9\u3005\u306e\u71b1\u301c\u3044\u8996\u7dda\uff08\u7a74\u304c\u958b\u304f\u304b\u3068\u601d\u3046\u304f\u3089\u3044\uff09\u3092\u611f\u3058\u306a\u304c\u3089\u3001\u305d\u306e\u671f\u5f85\u306b\u5fdc\u3048\u308b\u3079\u304f\u3001\u8133\u307f\u305d\u30d5\u30eb\u56de\u8ee2\uff01\u30d1\u30ef\u30fc\u5168\u958b\uff01<\/strong><\/p>\n<p><strong>\u3042\u3068\u306f\u30d1\u30c3\u30b7\u30e7\u30f3\uff01\u30d1\u30c3\u30b7\u30e7\u30f3\uff01\u30d1\u30c3\u30b7\u30e7\u30f3\uff01<\/strong><\/p>\n<p><strong><strong>\u524d\u56de\u798f\u5cf6\u90e1\u5c71\u3067\u306e\u53cd\u7701\u70b9\u3092\u6d3b\u304b\u3057\u3001\u4eca\u56de\u306e\u30b3\u30fc\u30b9\u306f\u81ea\u5206\u81ea\u8eab\u7d0d\u5f97\u51fa\u6765\u308b\u5185\u5bb9\u304c\u63d0\u4f9b\u51fa\u6765\u305f\u6c17\u304c\u3057\u307e\u3059\u3002<\/strong><\/strong><\/p>\n<p><strong><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/07\/z5.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/07\/z5-400x298.jpg\" width=\"400\" height=\"298\" class=\"aligncenter size-large wp-image-5489\" \/><\/a><\/strong><\/strong><\/p>\n<p><strong><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/07\/z4.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/07\/z4-400x298.jpg\" width=\"400\" height=\"298\" class=\"aligncenter size-large wp-image-5490\" \/><\/a><\/strong><\/strong><\/p>\n<p><strong><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/07\/37fade93beb18c63b91bf8596d157ae5.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/07\/37fade93beb18c63b91bf8596d157ae5-400x298.jpg\" width=\"400\" height=\"298\" class=\"aligncenter size-large wp-image-5491\" \/><\/a><\/strong><\/strong><\/p>\n<p><strong><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/07\/ce23d22d83b268f1b1acdefe43bf5df7.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/07\/ce23d22d83b268f1b1acdefe43bf5df7-400x298.jpg\" width=\"400\" height=\"298\" class=\"aligncenter size-large wp-image-5492\" \/><\/a><\/strong><\/strong><\/p>\n<p><strong><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/07\/5bf7ca9e5c0f0d8d062a06b362f36d04.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/07\/5bf7ca9e5c0f0d8d062a06b362f36d04-400x298.jpg\" width=\"400\" height=\"298\" class=\"aligncenter size-large wp-image-5493\" \/><\/a><\/strong><\/strong><\/p>\n<p><strong><strong>\u6691\u3044\u30b9\u30bf\u30b8\u30aa\u3060\u3063\u305f\u306b\u3082\u95a2\u308f\u3089\u305a\u3001\u53d7\u8b1b\u8005\u7686\u3055\u3093\u306e\u96c6\u4e2d\u529b\uff06\u9811\u5f35\u308a\u306f\u7d20\u6674\u3089\u3057\u304b\u3063\u305f\uff01<\/strong><\/strong><\/p>\n<p><strong><strong>\u51fa\u4f1a\u3048\u305f\u4e8b\u306b\u611f\u8b1d\u3002<\/strong><\/strong><\/p>\n<p><strong><strong>\u307e\u305f\u304a\u4f1a\u3044\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/strong><\/p>\n<p><strong><strong>\u307f\u3093\u306a\u301c\u307b\u3093\u3068\u3042\u308a\u304c\u3068\u3046\u3002<\/strong><\/strong><\/p>\n<p><strong><strong>We \u00a0 love \u00a0 ZUMBA\uff01<\/strong><\/strong><\/p>\n<p><strong><br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7686\u69d8\u3000\u6691\u4e2d\u304a\u898b\u821e\u3044\u7533\u3057\u4e0a\u3052\u307e\u3059\u3002 \u3054\u3081\u3093\u306a\u3055\u3044\u30fb\u30fb\u30fb\u6700\u8fd1\u306fFace Book\u3078\u306e\u6295\u7a3f\u306b\u504f\u308a\u3001\u30d6\u30ed\u30b0\u306e\u66f4\u65b0\u7387\u304c\u4e0b\u304c\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u307e\u3059\u306d\u3002 \u3053\u306e\u6691\u3044\u3055\u306a\u304b\u3001\u7d50\u69cb\u30cf\u30fc\u30c9\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3067\u3059\u304c\u3001\u79c1\u306f\u5143\u6c17\u3067\u3059\u3088\u3002 \u304d\u3063\u3068\u5148\u65e5\u3001\u4e3b\u4eba\u304c\u8cb7 &hellip; <a href=\"https:\/\/yumeblo.jp\/akino\/2012\/archives\/5487\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u6691\u3055\u3082\u5c71\u5834\u3000\u4ed5\u4e8b\u3082\u5c71\u5834<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":23,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p8PBRL-1qv","_links":{"self":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts\/5487"}],"collection":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/comments?post=5487"}],"version-history":[{"count":0,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts\/5487\/revisions"}],"wp:attachment":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/media?parent=5487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/categories?post=5487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/tags?post=5487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}