{"id":5649,"date":"2012-09-14T01:54:07","date_gmt":"2012-09-13T16:54:07","guid":{"rendered":"http:\/\/fitness-nap.blogfit.jp\/?p=5649"},"modified":"2012-09-14T01:54:07","modified_gmt":"2012-09-13T16:54:07","slug":"%e5%af%8c%e5%b1%b1%e3%81%b8","status":"publish","type":"post","link":"https:\/\/yumeblo.jp\/akino\/2012\/archives\/5649","title":{"rendered":"\u5bcc\u5c71\u3078"},"content":{"rendered":"<p><strong>\uff19\uff0f\uff11\uff10\u301c\uff11\uff11\u306f\u5bcc\u5c71\u306b\u884c\u3063\u3066\u53c2\u308a\u307e\u3057\u305f\u3002<\/strong><\/p>\n<p><strong>ZUMBA\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9Basic\uff11\u306e\u304a\u4ed5\u4e8b\u3067\u3059\u3002<\/strong><\/p>\n<p><strong>\uff19\uff0f\uff11\uff10\u306f\u65e6\u90a3\u3055\u3093\u306e\u8a95\u751f\u65e5\u3060\u3063\u305f\u306e\u3067\u3001\u7559\u5b88\u306b\u3059\u308b\u306e\u304c\u5fc3\u82e6\u3057\u304b\u3063\u305f\u3051\u3069\u3001<\/strong><strong>\u5143\u6c17\u306b\u30a4\u30a4\u4ed5\u4e8b\u3092\u3057\u3066\u304f\u308b\u306e\u304c\u65e6\u90a3\u3055\u3093\u3078\u306e\u8a95\u751f\u65e5\u30d7\u30ec\u30bc\u30f3\u30c8\u3060\u3068\uff08\u2190\u304b\u306a\u308a\u81ea\u5206\u52dd\u624b\u306a\u8a00\u3044\u8a33\u3060\u3051\u3069\u30fb\u30fb\u30fb\uff09\u81ea\u5206\u81ea\u8eab\u306b\u8a00\u3044\u805e\u304b\u305b\u884c\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/strong><\/p>\n<p><strong>\u6848\u306e\u5b9a\u3001\u5bcc\u5c71\u3067\u3082\u7d20\u6575\u306a\u51fa\u4f1a\u3044\u304c\u5f85\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/strong><\/p>\n<p><strong>\u4eca\u56de\u306e\u53d7\u8b1b\u8005\u306f\uff14\u540d\u3060\u3051\u3067\u3057\u305f\u304c\u3001\u7686\u3055\u3093\u500b\u6027\u8c4a\u304b\u3067\u3001\u5e95\u629c\u3051\u306b\u660e\u308b\u304f\u3066\u71b1\u5fc3\u3067\u3001\u3068\u3063\u3066\u3082\u697d\u3057\u3044\u5145\u5b9f\u3057\u305f\u6642\u9593\u3092\u904e\u3054\u3059\u4e8b\u304c\u51fa\u6765\u307e\u3057\u305f\u3002<\/strong><\/p>\n<p><strong>\u4eba\u6570\u304c\u5c11\u306a\u304b\u3063\u305f\u5206\u3001\u4e00\u4eba\u3072\u3068\u308a\u3068\u6fc3\u539a\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3082\u3068\u308c\u3066\u826f\u304b\u3063\u305f\u306a\u3002<\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/09\/t1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/09\/t1-373x500.jpg\" width=\"373\" height=\"500\" class=\"aligncenter size-large wp-image-5658\" \/><\/a><\/strong><\/p>\n<p><strong>\u307f\u3093\u306a\u3044\u3044\u7b11\u9854\u3057\u3066\u308b\u306d\uff01<\/strong><\/p>\n<p><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/09\/t4.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/09\/t4-400x256.jpg\" width=\"400\" height=\"256\" class=\"aligncenter size-large wp-image-5665\" \/><\/a><\/p>\n<p><strong>\u91d1\u6ca2\u304b\u3089\u6765\u3066\u304f\u308c\u305f\u53ef\u611b\u3044\u30df\u30ef\u3061\u3083\u3093\u2193<\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/09\/t3.jpg\"><img loading=\"lazy\" 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href=\"https:\/\/yumeblo.jp\/akino\/2012\/archives\/5649\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u5bcc\u5c71\u3078<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":23,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p8PBRL-1t7","_links":{"self":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts\/5649"}],"collection":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/comments?post=5649"}],"version-history":[{"count":0,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts\/5649\/revisions"}],"wp:attachment":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/media?parent=5649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/categories?post=5649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/tags?post=5649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}