{"id":5700,"date":"2012-09-26T02:39:34","date_gmt":"2012-09-25T17:39:34","guid":{"rendered":"http:\/\/fitness-nap.blogfit.jp\/?p=5700"},"modified":"2012-09-26T02:39:34","modified_gmt":"2012-09-25T17:39:34","slug":"%e5%ba%83%e5%b3%b6%e3%82%92%e6%ba%80%e5%96%ab%ef%bc%81","status":"publish","type":"post","link":"https:\/\/yumeblo.jp\/akino\/2012\/archives\/5700","title":{"rendered":"\u5e83\u5cf6\u3092\u6e80\u55ab\uff01"},"content":{"rendered":"

\u5148\u9031\u672b\u306f\u5e83\u5cf6\u3078\u884c\u3063\u3066\u53c2\u308a\u307e\u3057\u305f\u3002<\/strong><\/p>\n

\u4e45\u3005\u306e\u5e83\u5cf6\u3092\u697d\u3057\u307f\u306b\u3057\u3066\u3044\u305f\u79c1\u3002<\/strong><\/p>\n

\u571f\u66dc\u65e5\u306fZUMBA day\u3067\u4ee5\u4e0b\u306e\uff13\u30b3\u30de\u3092\u63d0\u4f9b<\/strong><\/p>\n

1) Take it NEW Rythm<\/strong><\/p>\n

2) Salsa\u3092\u6975\u3081\u308b\uff01<\/strong><\/p>\n

3) ZUMBA Party<\/strong><\/p>\n

\u3053\u306e\uff13\u30b3\u30de\u306e\u6d41\u308c\u3001\u3044\u3044\u611f\u3058\u3067\u3059\u3002<\/strong><\/p>\n

1)\u30682)\u3067\u63d0\u4f9b\u3057\u305f\u4e8b\u3092 3)\u306eZUMBA Party\u306b\u5168\u90e8\u76db\u308a\u8fbc\u3093\u3067\u3001\u7dcf\u307e\u3068\u3081\u3063\u3066\u611f\u3058\u3067\u5b8c\u7d50\u3002<\/strong><\/p>\n

\uff13\u30b3\u30de\u30bb\u30c3\u30c8\u3067\u53d7\u8b1b\u3057\u3066\u4e0b\u3055\u3063\u305f\u65b9\u3005\u306f\u3001\u3088\u308a\u4e00\u5c64\u7406\u89e3\u3092\u6df1\u3081\u3066\u9802\u3051\u305f\u4e8b\u3068\u601d\u3044\u307e\u3059\u3002<\/strong><\/p>\n

<\/a><\/strong><\/p>\n

\u304a\u4ed5\u4e8b\u304c\u65e9\u3081\u306b\u7d42\u308f\u3063\u305f\u306e\u3067\u3001\u5bae\u5cf6\u3078\u8db3\u3092\u904b\u3073\u307e\u3057\u305f\u3002<\/strong><\/p>\n

\u5e83\u5cf6\u306f\u4f55\u5ea6\u3082\u8a2a\u308c\u3066\u3044\u308b\u3051\u3069\u3001\u5bae\u5cf6\u306b\u306f\u884c\u3063\u305f\u3053\u3068\u304c\u306a\u304f\u3066\u3001\u3044\u3064\u304b\u884c\u304d\u305f\u3044\u306a\u301c\u3068\u305a\u3063\u3068\u601d\u3063\u3066\u3044\u305f\u306e\u3002<\/strong><\/p>\n

\u305d\u308c\u304c\u4eca\u56de\u3084\u3063\u3068\u5b9f\u73fe\u3002<\/strong><\/p>\n

\u304a\u4f34\u3057\u3066\u304f\u308c\u305f\u306e\u306fAFAA\u30b3\u30f3\u30b5\u30eb\u30bf\u30f3\u30c8\u306e\u8c9d\u8c37\u307e\u308a\u3061\u3083\u3093<\/strong>\uff08\u307e\u308a\u3061\u3083\u3093\uff01\u3042\u308a\u304c\u3068\u306d\uff01\u307e\u308a\u3061\u3083\u3093\u3068\u306e\u73cd\u9053\u4e2d\u5fd8\u308c\u307e\u305b\u3093\uff01\uff09<\/strong><\/p>\n

\u591c\u306e\u5bae\u5cf6\u306f\u5e7b\u60f3\u7684\u3067\u3068\u3066\u3082\u7d20\u6575\u3067\u3057\u305f\u3088\u3002<\/strong><\/p>\n

\u904a\u89a7\u8239\u306b\u4e57\u3063\u3066\u53b3\u5cf6\u795e\u793e\u306e\u9ce5\u5c45\u3092\u304f\u3050\u3063\u305f\u6642\u306b\u306f\u601d\u308f\u305a\u611f\u52d5\uff01<\/strong><\/p>\n

\u3060\u3063\u3066\u8239\u3067\u901a\u308b\u3068\u306f\u77e5\u3089\u306a\u304b\u3063\u305f\u3057\u30fb\u30fb\u30fb<\/strong><\/p>\n

<\/a><\/strong><\/p>\n

<\/a><\/strong><\/p>\n

\u3053\u306e\u5bae\u5cf6\u306e\u30ca\u30a4\u30c8\u904a\u89a7\u304a\u3059\u3059\u3081\u3067\u3059\uff01<\/strong><\/p>\n


\n<\/strong><\/p>\n

\u5bae\u5cf6\u3060\u3051\u3067\u306a\u304f\u3001\u3001\u3001<\/strong><\/p>\n

\u3082\u3046\u4e00\u3064\u697d\u3057\u307f\u306b\u3057\u3066\u3044\u305f\u306e\u306f\u300c\u5e83\u5cf6\u30b5\u30eb\u30b5\uff20Mambos\u300d<\/strong><\/p>\n

\u5e83\u5cf6\u306f\u30b5\u30eb\u53cb\u304c\u305f\u304f\u3055\u3093\u3044\u308b\u3057\u3001\u4e0a\u624b\u306a\u30c0\u30f3\u30b5\u30fc\u304c\u591a\u3044\u304b\u3089\u8d85\u697d\u3057\u3044\u306e\uff01<\/strong><\/p>\n

<\/a><\/strong><\/p>\n

\u3082\u3061\u308d\u3093\u8c9d\u8c37\u307e\u308a\u3061\u3083\u3093\u3082\u4e00\u7dd2\u3067\u3059\u2193<\/strong><\/p>\n

<\/a><\/strong><\/p>\n

\u305d\u3057\u3066\u65e5\u66dc\u65e5\u306f\u30fb\u30fb\u30fbAFAA\u30b7\u30cb\u30a2\u30bb\u30c3\u30b7\u30e7\u30f3<\/strong><\/p>\n

\u4ee5\u4e0b\u306e\uff13\u30b3\u30de\u3092\u307e\u308a\u3061\u3083\u3093\u3068\u5171\u306b\u63d0\u4f9b<\/strong><\/p>\n

\uff11\uff09\u8133\u30c8\u30ec\u5065\u5eb7\u4f53\u64cd<\/strong><\/p>\n

\uff12\uff09\u5ea7\u3063\u3066\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9<\/strong><\/p>\n

\uff13\uff09\u7f8e\u30e5\u30fc\u30c6\u30a3Body Wave<\/strong><\/p>\n

<\/a><\/strong><\/p>\n

\u2191 \u79cb\u91ce\u4e00\u62bc\u3057\u30d7\u30ed\u30b0\u30e9\u30e0\u300c\u7f8e\u30e5\u30fc\u30c6\u30a3Body Wave\u300d<\/strong><\/strong><\/p>\n

\u53d7\u8b1b\u8005\u306e\u65b9\u3005\u306b\u6c17\u306b\u5165\u3063\u3066\u9802\u3051\u305f\u3088\u3046\u3067\u5b09\u3057\u304b\u3063\u305f\u306a\uff01<\/span><\/p>\n

\u305d\u3057\u3066\u30e9\u30f3\u30c1\u306b\u306f\u30fb\u30fb\u30fb\u5e83\u5cf6\u3064\u3051\u9eba\u3092\u582a\u80fd<\/span><\/p>\n

\u3053\u308c\u3082\u5e83\u5cf6\u6ede\u5728\u4e2d\u306b\u7d76\u5bfe\u98df\u3079\u305f\u304b\u3063\u305f\u3093\u3060\u301c<\/span><\/p>\n

\u30d4\u30ea\u8f9b\u3067\u5c11\u3057\u9178\u5473\u304c\u3042\u3063\u3066\u3001\u30cd\u30ae\u306f\u3066\u3093\u3053\u76db\u308a \u00a0 \u2190 \u597d\u304d\u3060\u306a\u301c<\/span><\/p>\n

<\/a>
\n<\/span><\/p>\n

\u5168\u3066\u306e\u304a\u4ed5\u4e8b\u3092\u7121\u4e8b\u7d42\u3048\u305f\u5f8c\u3001\u7a7a\u8def\u3078\u5411\u304b\u3046\u9014\u4e2d\u300c\u5e83\u5cf6\u539f\u7206\u30c9\u30fc\u30e0\u300d\u306b\u3061\u3087\u3063\u3068\u3060\u3051\u7acb\u3061\u5bc4\u3063\u3066\u30fb\u30fb\u30fb<\/strong><\/p>\n

<\/a><\/strong><\/p>\n

<\/a><\/strong><\/p>\n

\u4ed5\u4e8b\u3067\u306f\u6109\u5feb\u306a\u53d7\u8b1b\u8005\u9054\u3068\u697d\u3057\u3044\u6642\u9593\u3092\u5171\u306b\u3057\u3066<\/strong><\/p>\n

\u884c\u304d\u305f\u304b\u3063\u305f\u3068\u3053\u308d\u306b\u3082\u884c\u3051\u3066<\/strong><\/p>\n

\u30b5\u30eb\u30b5\u3082\u8e0a\u3063\u3066<\/strong><\/p>\n

\u7f8e\u5473\u3057\u3044\u3082\u306e\u3092\u98df\u3079\u3066<\/strong><\/p>\n

\u3068\u307e\u301c\u3053\u3093\u306a\u611f\u3058\u3067\u3001\u5e83\u5cf6\u3092\u6e80\u55ab\u3067\u304d\u305f\u8a33\u3067\u3059\uff01<\/strong><\/p>\n

\u5168\u3066\u306b\u611f\u8b1d\uff01<\/strong><\/p>\n


\n<\/strong><\/p>\n


\n<\/strong><\/div>\n


\n<\/strong><\/p>\n


\n<\/strong><\/p>\n


\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u5148\u9031\u672b\u306f\u5e83\u5cf6\u3078\u884c\u3063\u3066\u53c2\u308a\u307e\u3057\u305f\u3002 \u4e45\u3005\u306e\u5e83\u5cf6\u3092\u697d\u3057\u307f\u306b\u3057\u3066\u3044\u305f\u79c1\u3002 \u571f\u66dc\u65e5\u306fZUMBA day\u3067\u4ee5\u4e0b\u306e\uff13\u30b3\u30de\u3092\u63d0\u4f9b 1) Take it NEW Rythm 2) Salsa\u3092\u6975\u3081\u308b\uff01 3) ZUMBA Party \u3053\u306e … \u7d9a\u304d\u3092\u8aad\u3080 \u5e83\u5cf6\u3092\u6e80\u55ab\uff01<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":23,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,9,10,15],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p8PBRL-1tW","_links":{"self":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts\/5700"}],"collection":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/comments?post=5700"}],"version-history":[{"count":0,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts\/5700\/revisions"}],"wp:attachment":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/media?parent=5700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/categories?post=5700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/tags?post=5700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}