{"id":6014,"date":"2012-11-29T02:02:39","date_gmt":"2012-11-28T17:02:39","guid":{"rendered":"http:\/\/fitness-nap.blogfit.jp\/?p=6014"},"modified":"2012-11-29T02:02:39","modified_gmt":"2012-11-28T17:02:39","slug":"zumba-basic%ef%bc%92-2","status":"publish","type":"post","link":"https:\/\/yumeblo.jp\/akino\/2012\/archives\/6014","title":{"rendered":"ZUMBA Basic\uff12"},"content":{"rendered":"<p><strong>\u3054\u3081\u3093\u306a\u3055\u3044\u30fb\u30fb\u30fb<\/strong><\/p>\n<p><strong>\u65e5\u3005\u306e\u696d\u52d9\u306b\u8ffd\u308f\u308c\u3001\u30d6\u30ed\u30b0\u66f4\u65b0\u304c\u6ede\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/11\/01.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/11\/01-400x300.jpg\" width=\"400\" height=\"300\" class=\"aligncenter size-large wp-image-6020\" \/><\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/11\/021.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/11\/021-400x300.jpg\" width=\"400\" height=\"300\" class=\"aligncenter size-large wp-image-6021\" \/><\/a><br \/>\n<\/strong><\/p>\n<p><strong>\uff11\uff11\u6708\uff11\uff17\u65e5\uff08\u571f\uff09\u306b\u677f\u6a4b\u6587\u5316\u4f1a\u9928\u306b\u3066ZUMBA\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9Basic\uff12\u3092\u958b\u50ac\u3057\u307e\u3057\u305f\u3002<\/strong><\/p>\n<p><strong>Basic\uff12\u3067\u306f\u30d5\u30e9\u30e1\u30f3\u30b3\u3001\u30b5\u30f3\u30d0\u3001\u30bf\u30f3\u30b4\u3001\u30d9\u30ea\u30fc\u30c0\u30f3\u30b9\u306e\uff14\u3064\u306e\u30ea\u30ba\u30e0\u3092\u7fd2\u5f97\u3057\u307e\u3059\u3002<\/strong><\/p>\n<p><strong>\u4eca\u56de\u306f\u3001\u9752\u68ee\u3001\u9577\u91ce\u3001\u611b\u77e5\u3001\u5e83\u5cf6\u3001\u5927\u5206\u306a\u3069\u3001\u9060\u3044\u3068\u3053\u308d\u304b\u3089\uff11\uff10\u540d\u306e\u65b9\u304c\u53d7\u8b1b\u3057\u3066\u304f\u3060\u3055\u308a\u3001\u4e2d\u306b\u306f<\/strong><strong>\uff12\u56de\u76ee\u53d7\u8b1b\u306e\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3057\u305f\u3002<\/strong><\/p>\n<p><strong>\u3042\u308a\u304c\u305f\u3084\u301c<\/strong><\/p>\n<p><strong>\u592b\u5a66\u4ef2\u826f\u304f\u3054\u53c2\u52a0\u306e\u65b9\u3082\u30fb\u30fb\u30fb<\/strong><\/p>\n<p><strong>\u6700\u8fd1\u3001\u3054\u592b\u5a66\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9\u53d7\u8b1b\u3057\u3066\u4e0b\u3055\u308b\u65b9\u304c\u5927\u5909\u591a\u3044\u3067\u3059\u306d<\/strong><strong>\u3002<\/strong><\/p>\n<p><strong>\u5fae\u7b11\u307e\u3057\u304f\u3001\u3068\u3066\u3082\u5b09\u3057\u3044\u3067\u3059\u3002<\/strong><\/p>\n<p><strong>\u5199\u771f\u306f\u30b0\u30eb\u30fc\u30d7\u30c9\u30ea\u30eb\u3067\u4f5c\u6210\u3057\u305f\u30d9\u30ea\u30fc\u30c0\u30f3\u30b9\u306e\u30b3\u30ea\u30aa\u767a\u8868\u3002<\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/12\/B2.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/12\/B2-400x300.jpg\" width=\"400\" height=\"300\" class=\"aligncenter size-large wp-image-6015\" \/><\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/12\/b22.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2012\/12\/b22-400x300.jpg\" width=\"400\" height=\"300\" class=\"aligncenter size-large wp-image-6016\" \/><\/a><\/strong><\/p>\n<p><strong>\u53d7\u8b1b\u8005\u306e\u7686\u3055\u3093\uff01<\/strong><strong>\u307e\u305f\u304a\u4f1a\u3044\u3057\u307e\u3057\u3087\u3046\u306d\u3002<\/strong><\/p>\n<p><strong><br \/>\n<\/strong><\/p>\n<p><strong><br \/>\n<\/strong><\/p>\n<p><strong><br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3054\u3081\u3093\u306a\u3055\u3044\u30fb\u30fb\u30fb \u65e5\u3005\u306e\u696d\u52d9\u306b\u8ffd\u308f\u308c\u3001\u30d6\u30ed\u30b0\u66f4\u65b0\u304c\u6ede\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002 \uff11\uff11\u6708\uff11\uff17\u65e5\uff08\u571f\uff09\u306b\u677f\u6a4b\u6587\u5316\u4f1a\u9928\u306b\u3066ZUMBA\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9Basic\uff12\u3092\u958b\u50ac\u3057\u307e\u3057\u305f\u3002 Basic\uff12\u3067\u306f\u30d5\u30e9\u30e1\u30f3\u30b3\u3001\u30b5\u30f3\u30d0\u3001\u30bf\u30f3\u30b4\u3001\u30d9\u30ea\u30fc\u30c0 &hellip; <a href=\"https:\/\/yumeblo.jp\/akino\/2012\/archives\/6014\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">ZUMBA Basic\uff12<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":23,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p8PBRL-1z0","_links":{"self":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts\/6014"}],"collection":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/comments?post=6014"}],"version-history":[{"count":0,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts\/6014\/revisions"}],"wp:attachment":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/media?parent=6014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/categories?post=6014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/tags?post=6014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}