{"id":6277,"date":"2013-02-02T00:35:39","date_gmt":"2013-02-01T15:35:39","guid":{"rendered":"http:\/\/fitness-nap.blogfit.jp\/?p=6277"},"modified":"2013-02-02T00:35:39","modified_gmt":"2013-02-01T15:35:39","slug":"%e5%8f%b0%e6%b9%be%e3%81%8b%e3%82%89","status":"publish","type":"post","link":"https:\/\/yumeblo.jp\/akino\/2013\/archives\/6277","title":{"rendered":"\u53f0\u6e7e\u304b\u3089"},"content":{"rendered":"<p><strong>\uff11\u6708\uff12\uff18\u65e5\u306fZUMBA\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9Basic\uff12\u306e\u304a\u5fd7\u4e8b\u3067\u3057\u305f\u3002<\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/02\/428223_413883588693834_1718101475_n.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/02\/428223_413883588693834_1718101475_n-400x276.jpg\" width=\"400\" height=\"276\" class=\"aligncenter size-large wp-image-6278\" \/><\/a><br \/>\n<\/strong><\/p>\n<p><strong>\u306a\u3093\u3068\u4eca\u56de\u306f\u53f0\u6e7e\u304b\u3089\uff14\u540d\u306e\u53d7\u8b1b\u8005\u2193<\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/02\/IMG_0748.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/02\/IMG_0748-400x326.jpg\" width=\"400\" height=\"326\" class=\"aligncenter size-large wp-image-6281\" \/><\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/02\/602812_413890585359801_1991104798_n.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/02\/602812_413890585359801_1991104798_n-400x304.jpg\" width=\"400\" height=\"304\" class=\"aligncenter size-large wp-image-6279\" 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src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/02\/37e3808047553cedb34daa9b1d7ab2a3-e1359994477643-375x500.jpg\" width=\"375\" height=\"500\" class=\"aligncenter size-large wp-image-6280\" \/><\/a><\/strong><\/p>\n<p><strong>\u308f\u3056\u308f\u3056\u6d77\u3092\u8d85\u3048\u9060\u304f\u304b\u3089\u6765\u3066\u304f\u308c\u305f\u601d\u3044\u306b\u5fdc\u3048\u305f\u304f<br \/>\n\u304a\u306e\u305a\u3068\u30c1\u30ab\u30e9\u304c\u5165\u3063\u305f\u3088\uff01<\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<div>\n<div>\n<div>\n<div>\n<div>\n<form action=\"https:\/\/www.facebook.com\/ajax\/ufi\/modify.php\" method=\"post\">\n<div>\n<div>\n<div>\n<div><strong>\u8089\u96e2\u308c\u306e\u811a\u3067\u5f37\u5ea6\u30fb\u885d\u6483\u306e\u9ad8\u3044\u30b9\u30c6\u30c3\u30d7\u306e\u898b\u672c\u304c\u898b\u305b\u308c\u308b\u304b<\/strong><strong>\u3061\u3087\u3063\u3068\u4e0d\u5b89\u3060\u3063\u305f\u3051\u3069\u3001<\/strong><strong>\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u51fa\u307e\u304f\u308a\u75db\u899a\u304c\u9ebb\u75fa\u3057\u305f\u307f\u305f\u3044\uff08\u7b11\uff09<\/strong><\/div>\n<div><strong>\u307f\u3093\u306a\u3067\u304a\u3084\u3064\u3092\u98df\u3079\u306a\u304c\u3089<\/strong><\/div>\n<div><strong>\u82f1\u8a9e\u3001\u53f0\u6e7e\u8a9e\u3001\u65e5\u672c\u8a9e\u5165\u308c\u4e71\u308c\u3066<\/strong><strong><strong>\u30cd\u30c3\u30c8\u30ef\u30fc\u30ad\u30f3\u30b0\u4e2d\u2193<\/strong><\/strong><\/div>\n<div><strong><strong><br \/>\n<\/strong><\/strong><\/div>\n<div><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/02\/75817_10200476068534114_373834777_n.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/02\/75817_10200476068534114_373834777_n-400x267.jpg\" width=\"400\" height=\"267\" class=\"aligncenter size-large wp-image-6283\" \/><\/a><\/strong><\/div>\n<div><strong>\u2193\u3053\u306e\u81ea\u5206\u306a\u3093\u304b\u7b11\u3048\u308b<\/strong><\/div>\n<div><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/02\/482961_560509560627933_1388574105_n.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/02\/482961_560509560627933_1388574105_n-400x266.jpg\" width=\"400\" height=\"266\" class=\"aligncenter size-large wp-image-6284\" \/><\/a><\/strong><\/div>\n<div><strong>\u304a\u597d\u307f\u713c\u304d\u3092\u98df\u3079\u306b\u30fb\u30fb\u30fb<\/strong><\/div>\n<div><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/02\/37e3808047553cedb34daa9b1d7ab2a32.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/02\/37e3808047553cedb34daa9b1d7ab2a32-400x300.jpg\" width=\"400\" height=\"300\" class=\"aligncenter size-large wp-image-6300\" \/><\/a><\/strong><\/div>\n<div><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/02\/37e3808047553cedb34daa9b1d7ab2a31.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/02\/37e3808047553cedb34daa9b1d7ab2a31-400x300.jpg\" width=\"400\" height=\"300\" class=\"aligncenter size-large wp-image-6299\" \/><\/a><\/strong><\/div>\n<div><strong><br \/>\n<\/strong><\/div>\n<div><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/02\/269268_10200476082974475_368333207_n.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/02\/269268_10200476082974475_368333207_n-400x267.jpg\" width=\"400\" height=\"267\" class=\"aligncenter size-large wp-image-6285\" \/><\/a><\/strong><\/div>\n<div><strong>\u79c1\u3082\u4e00\u6240\u61f8\u547d\u713c\u3044\u305f\u3088\uff01<\/strong><\/div>\n<div><strong><br \/>\n<\/strong><\/div>\n<div><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/02\/734398_560510083961214_312484010_n.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/02\/734398_560510083961214_312484010_n-400x266.jpg\" width=\"400\" height=\"266\" class=\"aligncenter size-large wp-image-6286\" 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\/>\n<\/strong><\/div>\n<div><strong>\u53f0\u6e7e\u306e\u307f\u3093\u306a\u559c\u3093\u3067\u304f\u308c\u305f\u307f\u305f\u3044\u3067\u826f\u304b\u3063\u305f\uff01<\/strong><\/div>\n<div><strong>\u518d\u898b\uff01<\/strong><\/div>\n<div><strong>\u8b1d\u8b1d\uff01<\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/form>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><strong><br \/>\n<\/strong><\/p>\n<p><strong><br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff11\u6708\uff12\uff18\u65e5\u306fZUMBA\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9Basic\uff12\u306e\u304a\u5fd7\u4e8b\u3067\u3057\u305f\u3002 \u306a\u3093\u3068\u4eca\u56de\u306f\u53f0\u6e7e\u304b\u3089\uff14\u540d\u306e\u53d7\u8b1b\u8005\u2193 \u79c1\u304c\u53f0\u6e7e\u306b\u4ed5\u4e8b\u306b\u8a00\u3063\u305f\u6642\u3001\u79c1\u306e\u901a\u8a33\u3092\u3057\u3066\u304f\u308c\u305fJoe\u2193 \u3060\u304b\u3089\u52ff\u8ad6\u65e5\u672c\u8a9e\u30da\u30e9\u30da\u30e9\u3088\u3002 \u305d\u3057\u3066\u30a2\u30e1\u30ea\u30ab\u304b\u3089\u3082\uff11\u540d\u2193  &hellip; <a href=\"https:\/\/yumeblo.jp\/akino\/2013\/archives\/6277\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u53f0\u6e7e\u304b\u3089<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":23,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p8PBRL-1Df","_links":{"self":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts\/6277"}],"collection":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/comments?post=6277"}],"version-history":[{"count":0,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts\/6277\/revisions"}],"wp:attachment":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/media?parent=6277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/categories?post=6277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/tags?post=6277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}