{"id":6578,"date":"2013-03-25T17:04:46","date_gmt":"2013-03-25T08:04:46","guid":{"rendered":"http:\/\/fitness-nap.blogfit.jp\/?p=6578"},"modified":"2013-03-25T17:04:46","modified_gmt":"2013-03-25T08:04:46","slug":"zumba-basic%ef%bc%91%ef%bc%a0%e6%9d%bf%e6%a9%8b","status":"publish","type":"post","link":"https:\/\/yumeblo.jp\/akino\/2013\/archives\/6578","title":{"rendered":"ZUMBA Basic\uff11\uff20\u677f\u6a4b"},"content":{"rendered":"<p><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/03\/IMG_1006.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/03\/IMG_1006-400x255.jpg\" width=\"400\" height=\"255\" class=\"aligncenter size-large wp-image-6579\" \/><\/a><\/p>\n<p><strong>\uff13\uff0f\uff12\uff13\uff08\u571f\uff09\uff12\uff14\uff08\u65e5\uff09\u6771\u4eac\u677f\u6a4b\u6587\u5316\u4f1a\u9928\u306b\u3066<\/strong><\/p>\n<p><strong>\uff12\uff11\u540d\u306eZUMBA\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u304c\u8a95\u751f\u3002<\/strong><\/p>\n<p><strong>\u5317\u306f\u9752\u68ee\u3001\u5357\u306f\u6c96\u7e04\u304b\u3089\u306e\u53d7\u8b1b\u751f\u3082\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3057\u305f\u3002<\/strong><\/p>\n<p><strong>\u6700\u8fd1\u3054\u592b\u5a66\u3067\u53d7\u8b1b\u3055\u308c\u308b\u65b9\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n<p><strong>\u4eca\u56de\u3082\uff12\u7d44\u306e\u3054\u592b\u59bb\uff08\u65b0\u6f5f\u3068\u57fc\u7389\u304b\u3089\uff09\u304c\u4ef2\u7766\u307e\u3058\u304f\u53c2\u52a0\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/strong><\/p>\n<p><strong>\u3054\u592b\u5a66\u3067\u540c\u3058\u4e8b\u306b\u6ca1\u982d\u51fa\u6765\u308b\u3063\u3066\u7d20\u6575\u3067\u3059\u3088\u306d\uff01<\/strong><\/p>\n<p><strong>\u898b\u3066\u3044\u3066\u3068\u3066\u3082\u5fae\u7b11\u307e\u3057\u304b\u3063\u305f\u3002<\/strong><\/p>\n<p><strong>\u3053\u3061\u3089\u3082\u5e78\u305b\u6c17\u5206\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/03\/IMG_0958.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/03\/IMG_0958-400x325.jpg\" width=\"400\" height=\"325\" class=\"aligncenter size-large wp-image-6580\" \/><\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/03\/IMG_0967.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/03\/IMG_0967-400x261.jpg\" width=\"400\" height=\"261\" class=\"aligncenter size-large wp-image-6581\" \/><\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/03\/IMG_0977.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/03\/IMG_0977-400x307.jpg\" width=\"400\" height=\"307\" class=\"aligncenter size-large wp-image-6582\" \/><\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/03\/IMG_0982.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/03\/IMG_0982-400x318.jpg\" width=\"400\" height=\"318\" class=\"aligncenter size-large wp-image-6583\" \/><\/a><\/strong><\/p>\n<p><strong>\u3044\u3064\u3082Basic\uff11\u3067\u304a\u4f1d\u3048\u3057\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u304c\u3001\u3001\u3001<\/strong><\/p>\n<p><strong>ZUMBA\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u8cc7\u683c\u3092\u3053\u306e\uff12\u65e5\u9593\u3067\u53d6\u5f97\u51fa\u6765\u3066\u3082<\/strong><\/p>\n<p><strong>\u30c7\u30d3\u30e5\u30fc\u3067\u304d\u308b\u304b\u3069\u3046\u304b\uff1f<\/strong><\/p>\n<p><strong>\u307e\u305f\u7d99\u7d9a\u3067\u304d\u308b\u304b\u3069\u3046\u304b\uff1f<\/strong><\/p>\n<p><strong>\u305d\u308c\u306f\u7686\u3055\u3093\u306e\u52aa\u529b\u6b21\u7b2c\u306a\u306e\u3067\u3059\u3002<\/strong><\/p>\n<p><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9\u3067\u306fZUMBA\u306e\u30ec\u30c3\u30b9\u30f3\u3092\u6301\u3064\u305f\u3081\u306b<\/strong><\/p>\n<p><strong>\u4f55\u3092\u3069\u306e\u3088\u3046\u306b\u6e96\u5099\u3001\u7df4\u7fd2\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u306e\u304b\uff1f<\/strong><\/p>\n<p><strong>ZUMBA\u539f\u5247\u3092\u307f\u3063\u3061\u308a\u5b66\u3076\u306e\u3067\u3059\u3002<\/strong><\/p>\n<p><strong>\u8cc7\u683c\u3092\u5f97\u3066\u3084\u3063\u3068\u30b9\u30bf\u30fc\u30c8\u30e9\u30a4\u30f3\u306b\u7acb\u3063\u305f\u3068\u3053\u308d\u306a\u306e\u3067\u3059\u3002<\/strong><\/p>\n<p><strong>\u3055\u3041\u3053\u3053\u304b\u3089\u304c\u6b63\u5ff5\u5834\uff01<\/strong><\/p>\n<p><strong>\u307f\u3093\u306a\u9811\u5f35\u3063\u3066\uff01<\/strong><\/p>\n<p><strong>\u884c\u304d\u8a70\u307e\u3063\u305f\u3089\u3001\u307e\u305f\u4f1a\u3044\u306b\u6765\u3066\u306d\u3002<\/strong><\/p>\n<p><strong>\u3044\u3064\u3067\u3082\u5f85\u3063\u3066\u308b\u3088\u3002<\/strong><\/p>\n<p><strong>PC\u3082\u53d6\u5f97\u3057\u3088\u3046\u306d\u3002<\/strong><\/p>\n<p><strong>\uff18\u6708\u306bPC\u77ed\u671f\u53d6\u5f97\u30b3\u30fc\u30b9\u3084\u308b\u304b\u3089\u306d\uff01<\/strong><\/p>\n<p><strong>\u8a73\u7d30\u306f\u5f8c\u65e5\u30d6\u30ed\u30b0\u306b\u30a2\u30c3\u30d7\u3059\u308b\u304b\u3089\u30c1\u30a7\u30c3\u30af\u3057\u3066\u306d\u3002<\/strong><\/p>\n<p><strong>\u305d\u308c\u3067\u306f\u307e\u305f\u304a\u4f1a\u3044\u3057\u307e\u3057\u3087\u3046\uff01<\/strong><\/p>\n<p><strong>\u307f\u3093\u306a\u3042\u308a\u304c\u3068\u3046\uff01<\/strong><\/p>\n<p><strong><br \/>\n<\/strong><\/p>\n<p><strong><br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff13\uff0f\uff12\uff13\uff08\u571f\uff09\uff12\uff14\uff08\u65e5\uff09\u6771\u4eac\u677f\u6a4b\u6587\u5316\u4f1a\u9928\u306b\u3066 \uff12\uff11\u540d\u306eZUMBA\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u304c\u8a95\u751f\u3002 \u5317\u306f\u9752\u68ee\u3001\u5357\u306f\u6c96\u7e04\u304b\u3089\u306e\u53d7\u8b1b\u751f\u3082\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3057\u305f\u3002 \u6700\u8fd1\u3054\u592b\u5a66\u3067\u53d7\u8b1b\u3055\u308c\u308b\u65b9\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002 \u4eca\u56de\u3082\uff12\u7d44\u306e\u3054\u592b\u59bb\uff08\u65b0\u6f5f\u3068\u57fc\u7389\u304b\u3089 &hellip; <a href=\"https:\/\/yumeblo.jp\/akino\/2013\/archives\/6578\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">ZUMBA Basic\uff11\uff20\u677f\u6a4b<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":23,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p8PBRL-1I6","_links":{"self":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts\/6578"}],"collection":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/comments?post=6578"}],"version-history":[{"count":0,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts\/6578\/revisions"}],"wp:attachment":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/media?parent=6578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/categories?post=6578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/tags?post=6578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}