{"id":6611,"date":"2013-04-13T21:17:14","date_gmt":"2013-04-13T12:17:14","guid":{"rendered":"http:\/\/fitness-nap.blogfit.jp\/?p=6611"},"modified":"2013-04-13T21:17:14","modified_gmt":"2013-04-13T12:17:14","slug":"%e3%82%a4%e3%83%b3%e3%83%97%e3%83%83%e3%83%88%e3%81%ae%e9%80%a3%e7%b6%9a","status":"publish","type":"post","link":"https:\/\/yumeblo.jp\/akino\/2013\/archives\/6611","title":{"rendered":"\u30a4\u30f3\u30d7\u30c3\u30c8\u306e\u9023\u7d9a"},"content":{"rendered":"<p><strong>\u4eca\u9031\u672b\u306fMIZUNO\u30a2\u30af\u30a2\u306e\u7814\u4fee\u3067\u5927\u962a\u306b\u6765\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n<p><strong>HITT \u300cHigh Intensity Interval Training\u300d\u3092\u30e1\u30a2\u30ea\u30fc\u30b5\u30f3\u30c0\u30fc\u30b9\u304b\u3089\u5b66\u3073<\/strong><\/p>\n<p><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/04\/18997_472152522856985_1925747004_n.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/04\/18997_472152522856985_1925747004_n-400x300.jpg\" width=\"400\" height=\"300\" class=\"aligncenter size-large wp-image-6612\" \/><\/a><\/p>\n<p><strong>\u5148\u9031\u306fZUMBA NEW\u30d7\u30ed\u30b0\u30e9\u30e0\u300cSENTAO\u300d\u3092\u30de\u30fc\u30b7\u30fc \u30b8\u30eb\u304b\u3089\u5b66\u3073<\/strong><\/p>\n<p><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/04\/12664_445561272192732_1975275263_n.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/04\/12664_445561272192732_1975275263_n-400x300.jpg\" width=\"400\" height=\"300\" class=\"aligncenter size-large wp-image-6613\" \/><\/a><\/p>\n<p><strong>\u5148\u3005\u9031\u306fAFAA NEW YOGA\u3092\u30ab\u30eb\u30ed\u30b9\u304b\u3089\u5b66\u3073<\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/04\/35003_442764702472389_651572494_n.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/04\/35003_442764702472389_651572494_n-400x280.jpg\" width=\"400\" height=\"280\" class=\"aligncenter size-large wp-image-6614\" \/><\/a><\/strong><\/p>\n<p><strong>\uff13\u9031\u9023\u7d9a\u3067\u30a4\u30f3\u30bf\u30fc\u30ca\u30b7\u30e7\u30ca\u30eb\u306a\u7814\u4fee\u3092\u53d7\u8b1b\u3002<\/strong><\/p>\n<p><strong>\u30a4\u30f3\u30d7\u30c3\u30c8\u306e\u9023\u7d9a\u3067\u982d\u306e\u4e2d\u304cToo Much\u72b6\u614b\u3060\u3051\u3069<\/strong><\/p>\n<p><strong>\u5c11\u3057\u3065\u3064\u6d88\u5316\u3057\u3066\u30a2\u30a6\u30c8\u30d7\u30c3\u30c8\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/strong><\/p>\n<p><strong>\u305d\u308c\u3068\u540c\u6642\u306b\u3001\u82f1\u8a9e\u6f2c\u3051\u306e\u7814\u4fee\u3060\u304b\u3089\u3001\u3082\u3063\u3068\u82f1\u8a9e\u529b\u3082\u30a2\u30c3\u30d7\u3057\u306a\u304f\u3061\u3083\uff01\u3063\u3066\u3001\u3042\u3089\u305f\u3081\u3066\u75db\u611f\u3002<\/strong><\/p>\n<p><strong>\u82f1\u8a9e\u3082\u9811\u5f35\u308d\u3063\u3068\u3002<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u9031\u672b\u306fMIZUNO\u30a2\u30af\u30a2\u306e\u7814\u4fee\u3067\u5927\u962a\u306b\u6765\u3066\u3044\u307e\u3059\u3002 HITT \u300cHigh Intensity Interval Training\u300d\u3092\u30e1\u30a2\u30ea\u30fc\u30b5\u30f3\u30c0\u30fc\u30b9\u304b\u3089\u5b66\u3073 \u5148\u9031\u306fZUMBA NEW\u30d7\u30ed\u30b0\u30e9\u30e0\u300cSENTAO\u300d\u3092\u30de\u30fc\u30b7 &hellip; <a href=\"https:\/\/yumeblo.jp\/akino\/2013\/archives\/6611\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u30a4\u30f3\u30d7\u30c3\u30c8\u306e\u9023\u7d9a<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":23,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,5,9],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p8PBRL-1ID","_links":{"self":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts\/6611"}],"collection":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/comments?post=6611"}],"version-history":[{"count":0,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts\/6611\/revisions"}],"wp:attachment":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/media?parent=6611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/categories?post=6611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/tags?post=6611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}