{"id":6717,"date":"2013-09-10T02:00:36","date_gmt":"2013-09-09T17:00:36","guid":{"rendered":"http:\/\/fitness-nap.blogfit.jp\/?p=6717"},"modified":"2013-09-10T02:00:36","modified_gmt":"2013-09-09T17:00:36","slug":"zumba%e3%82%ab%e3%83%aa%e3%82%a8%e3%83%b3%e3%83%86-in-%e9%ab%98%e7%9f%a5","status":"publish","type":"post","link":"https:\/\/yumeblo.jp\/akino\/2013\/archives\/6717","title":{"rendered":"ZUMBA\u30ab\u30ea\u30a8\u30f3\u30c6 in \u9ad8\u77e5"},"content":{"rendered":"<p><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/09\/1176404_513583652057160_662761498_n.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/09\/1176404_513583652057160_662761498_n-400x260.jpg\" width=\"400\" height=\"260\" class=\"aligncenter size-large wp-image-6718\" \/><\/a><\/p>\n<p><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/09\/31.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/09\/31-400x300.jpg\" width=\"400\" height=\"300\" class=\"aligncenter size-large wp-image-6740\" \/><\/a><\/p>\n<p><strong>\u56db\u56fd\u521d\u306eZUMBA\u30ab\u30ea\u30a8\u30f3\u30c6 <\/strong><\/p>\n<p><strong>\uff19\u6708\uff17\u65e5\uff08\u571f\uff09\u9ad8\u77e5\u30ab\u30eb\u30dd\u30fc\u30c8\u3067\u958b\u50ac\u3002<\/strong><\/p>\n<p><strong>\u4f1a\u5834\u3068\u306a\u3063\u305f\u30ab\u30eb\u30dd\u30fc\u30c8\u306f\u3068\u3066\u3082\u7dba\u9e97\u3067<\/strong><strong>\u97f3\u97ff\u826f\u3057\uff01\u30b9\u30c6\u30fc\u30b8\u826f\u3057\uff01\u7167\u660e\u826f\u3057\uff01\u3068<\/strong><strong>\u30ab\u30ea\u30a8\u30f3\u30c6\u306b\u3075\u3055\u308f\u3057\u3044\u7d20\u6674\u3089\u3057\u3044\u4f1a\u5834\u3067\u3057\u305f\u3002<\/strong><\/p>\n<p><strong>\u3053\u3093\u306a\u7d20\u6674\u3089\u3057\u3044\u4f1a\u5834\u3067\u3059\u304b\u3089\u3001\u79c1\u3082\u53c2\u52a0\u8005\u306e\u65b9\u3005\u3082\u81ea\u305a\u3068\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u30a2\u30c3\u30d7\u3067\u6700\u521d\u304b\u3089\u30ce\u30ea\u30ce\u30ea\uff01<\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/09\/49ef72b19c9b2addea8db508ca9b00b7.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/09\/49ef72b19c9b2addea8db508ca9b00b7-400x300.jpg\" width=\"400\" height=\"300\" class=\"aligncenter size-large wp-image-6719\" \/><\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/09\/2.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/09\/2-400x300.jpg\" width=\"400\" height=\"300\" class=\"aligncenter size-large wp-image-6720\" \/><\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/09\/3.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/09\/3-400x300.jpg\" width=\"400\" height=\"300\" class=\"aligncenter size-large wp-image-6721\" \/><\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/09\/4.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/09\/4-400x300.jpg\" width=\"400\" height=\"300\" class=\"aligncenter size-large wp-image-6722\" \/><\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/09\/5.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/09\/5-400x300.jpg\" width=\"400\" height=\"300\" class=\"aligncenter size-large wp-image-6723\" \/><\/a><\/strong><\/p>\n<p><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/09\/1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/09\/1-400x300.jpg\" width=\"400\" height=\"300\" class=\"aligncenter size-large wp-image-6741\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/09\/6.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/09\/6-400x300.jpg\" width=\"400\" height=\"300\" class=\"aligncenter size-large wp-image-6724\" \/><\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/09\/7.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/09\/7-400x300.jpg\" width=\"400\" height=\"300\" class=\"aligncenter size-large wp-image-6725\" \/><\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/09\/8.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/09\/8-400x300.jpg\" width=\"400\" height=\"300\" class=\"aligncenter size-large wp-image-6726\" \/><\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/09\/9.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/09\/9-400x300.jpg\" width=\"400\" height=\"300\" class=\"aligncenter size-large wp-image-6727\" \/><\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/09\/10.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/09\/10-400x300.jpg\" width=\"400\" height=\"300\" class=\"aligncenter size-large wp-image-6728\" \/><\/a><\/strong><\/p>\n<p><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/09\/21.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/09\/21-400x300.jpg\" width=\"400\" height=\"300\" class=\"aligncenter size-large wp-image-6742\" \/><\/a><\/p>\n<p><strong>\u5404\u30c1\u30fc\u30e0\u306e\u5199\u771f\u304b\u3089\u3082\u3001\u307f\u3093\u306a\u30ce\u30ea\u30ce\u30ea\u306a\u306e\u304c\u4f1d\u308f\u3063\u3066\u304f\u308b\u3067\u3057\u3087\u3046\uff1f<\/strong><\/p>\n<p><strong>\u4eca\u56de\u56db\u56fd\u3067\u306f\u30ab\u30ea\u30a8\u30f3\u30c6\u306e\u4e8b\u304c\u4f55\u3082\u308f\u304b\u3089\u306a\u304f\u3066\u30fb\u30fb\u30fb<\/strong><\/p>\n<p><strong>\u300c\u30ab\u30ea\u30a8\u30f3\u30c6\u3063\u3066\u4f55\uff1f\u300d\u3063\u3066\u3068\u3053\u308d\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3057\u305f\u305d\u3046\u3067\u3059\u3002<\/strong><\/p>\n<p><strong>\u305d\u3093\u306a\u56db\u56fd\u521d\u306e\u30ab\u30ea\u30a8\u30f3\u30c6\u3092<\/strong><strong>\u5927\u76db\u6cc1\uff01\u5927\u6210\u529f\uff01\u306b\u5c0e\u3044\u3066\u304f\u308c\u305f\u306e\u306f\u30fb\u30fb\u30fb<\/strong><\/p>\n<p><strong>\u5730\u5143\u3067\u9811\u5f35\u3063\u3066\u304f\u308c\u3066\u3044\u308b\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc<\/strong><\/p>\n<p><strong>\u30c8\u30e2\u30c8\u30e2\uff08\u5b89\u5ca1\u77e5\u6d0bIR\uff09<\/strong><\/p>\n<p><strong>\u3058\u3085\u3093\u3061\u3083\u3093\uff08\u77f3\u5143\u65ec\u5b50IR\uff09<\/strong><\/p>\n<p><strong>\u3086\u304b\u3061\u3083\u3093\uff08\u5c0f\u677e\u7531\u4f73IR\uff09<\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/09\/37e3808047553cedb34daa9b1d7ab2a31.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/09\/37e3808047553cedb34daa9b1d7ab2a31-400x300.jpg\" width=\"400\" height=\"300\" class=\"aligncenter size-large wp-image-6729\" \/><\/a><\/strong><\/p>\n<p><strong>\u3053\u306e\u65b9\u3005\u306e\u304a\u9670\u3067\u3059\uff01<\/strong><\/p>\n<p><strong>\u307b\u3093\u3068\u3042\u308a\u304c\u3068\u3046\uff01<\/strong><\/p>\n<p><strong>\u305d\u3057\u3066\u53c2\u52a0\u3057\u3066\u4e0b\u3055\u3063\u305f\u7686\u69d8\u30fb\u30fb\u30fb\u307b\u3093\u3068\u3042\u308a\u304c\u3068\u3046\uff01<\/strong><\/p>\n<p><strong>\u4eca\u5e74\u306f\uff11\uff10\u30c1\u30fc\u30e0\u304c\u30a8\u30f3\u30c8\u30ea\u30fc\u3057\u3066\u304f\u308c\u305f\u3051\u3069\u3001\u304d\u3063\u3068\u6765\u5e74\u306f\u3082\u3063\u3068\u305f\u304f\u3055\u3093\u306e\u30c1\u30fc\u30e0\u304c\u30a8\u30f3\u30c8\u30ea\u30fc\u3057\u3066\u304f\u308c\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/strong><\/p>\n<p><strong>\u307e\u305f\u7686\u69d8\u306b\u304a\u4f1a\u3044\u51fa\u6765\u308b\u65e5\u3092\u697d\u3057\u307f\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n<p><strong><a href=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/09\/1234525_514083522007173_359134182_n.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/akino\/wp-content\/uploads\/sites\/22\/2013\/09\/1234525_514083522007173_359134182_n.jpg\" width=\"640\" height=\"480\" class=\"aligncenter size-full wp-image-6730\" \/><\/a><br \/>\n<\/strong><\/p>\n<p><strong><br \/>\n<\/strong><\/p>\n<p><strong><br \/>\n<\/strong><\/p>\n<p><strong><br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u56db\u56fd\u521d\u306eZUMBA\u30ab\u30ea\u30a8\u30f3\u30c6 \uff19\u6708\uff17\u65e5\uff08\u571f\uff09\u9ad8\u77e5\u30ab\u30eb\u30dd\u30fc\u30c8\u3067\u958b\u50ac\u3002 \u4f1a\u5834\u3068\u306a\u3063\u305f\u30ab\u30eb\u30dd\u30fc\u30c8\u306f\u3068\u3066\u3082\u7dba\u9e97\u3067\u97f3\u97ff\u826f\u3057\uff01\u30b9\u30c6\u30fc\u30b8\u826f\u3057\uff01\u7167\u660e\u826f\u3057\uff01\u3068\u30ab\u30ea\u30a8\u30f3\u30c6\u306b\u3075\u3055\u308f\u3057\u3044\u7d20\u6674\u3089\u3057\u3044\u4f1a\u5834\u3067\u3057\u305f\u3002 \u3053\u3093\u306a\u7d20\u6674\u3089\u3057\u3044\u4f1a\u5834\u3067\u3059\u304b\u3089\u3001\u79c1\u3082 &hellip; <a href=\"https:\/\/yumeblo.jp\/akino\/2013\/archives\/6717\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">ZUMBA\u30ab\u30ea\u30a8\u30f3\u30c6 in \u9ad8\u77e5<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":23,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p8PBRL-1Kl","_links":{"self":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts\/6717"}],"collection":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/comments?post=6717"}],"version-history":[{"count":0,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/posts\/6717\/revisions"}],"wp:attachment":[{"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/media?parent=6717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/categories?post=6717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yumeblo.jp\/akino\/wp-json\/wp\/v2\/tags?post=6717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}