{"id":3093,"date":"2019-08-30T23:40:25","date_gmt":"2019-08-30T14:40:25","guid":{"rendered":"https:\/\/yumeblo.jp\/brightness-hiro\/?p=3093"},"modified":"2019-08-31T00:49:04","modified_gmt":"2019-08-30T15:49:04","slug":"%e9%81%8b%e5%91%bd%e3%81%ae%e6%97%a5","status":"publish","type":"post","link":"https:\/\/yumeblo.jp\/brightness-hiro\/2019\/archives\/3093","title":{"rendered":"\u904b\u547d\u306e\u65e5"},"content":{"rendered":"

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.<\/p>\n

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.<\/p>\n

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.<\/p>\n

.<\/p>\n

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.<\/p>\n

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.<\/p>\n

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.<\/p>\n

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.<\/p>\n

.<\/p>\n

.<\/p>\n

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.<\/p>\n

.<\/p>\n

\n

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\u30107Days FIT NAVI Contest<\/em>\u3011<\/strong><\/p>\n

<\/p>\n

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.<\/p>\n

.<\/p>\n

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.<\/p>\n

.<\/p>\n

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<\/p>\n

.<\/p>\n

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.<\/p>\n

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.<\/p>\n

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.<\/p>\n

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.<\/p>\n

.<\/p>\n

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<\/p>\n

.<\/p>\n

.<\/p>\n

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.<\/p>\n

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.<\/p>\n

.<\/p>\n

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.<\/p>\n

.<\/p>\n

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.<\/p>\n

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.<\/p>\n

\u4eca\u65e5\u3082\u697d\u3057\u304b\u3063\u305f\u3088<\/strong><\/p>\n

.<\/p>\n

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.<\/p>\n

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.<\/p>\n

\u663c\u9593\u306b\u3082\u3084\u3063\u3066\u3088<\/strong><\/p>\n

.<\/p>\n

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<\/p>\n

.<\/p>\n

.<\/p>\n

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.<\/p>\n

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.<\/p>\n

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.<\/p>\n

.<\/p>\n

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Life Gets Brightness by Trying<\/em><\/strong>\ud83c\udf08\u2728<\/p>\n

.<\/p>\n

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.<\/p>\n

.<\/p>\n

.<\/p>\n

\n

\u3082\u3063\u3068\u3082\u3063\u3068\u3001\u60f3\u3046\u3068\u3053\u308d\u3001\u4f1d\u3048\u305f\u3044\u3053\u3068\u3001\u64ae\u5f71\u3092\u7d4c\u3066\u8d77\u3053\u3063\u305f\u5fc3\u306e\u5909\u5316\u30fb\u30ec\u30c3\u30b9\u30f3\u306e\u5909\u5316\u3082\u3042\u308a\u307e\u3059\u304c\u2026<\/p>\n

.<\/p>\n

\u4eca\u56de\u306e\u7d50\u679c\u3092\u304a\u4f1d\u3048\u3055\u305b\u3066\u9802\u304d\u307e\u3059\uff01\uff01\uff01\ud83d\udca8<\/p>\n

.<\/p>\n

.<\/p>\n

\uff02\u30aa\u30fc\u30c7\u30a3\u30a8\u30f3\u30b9\u8cde<\/strong>\uff02 = \u7686\u69d8\u304b\u3089\u306e\uff02\u6295\u7968\uff02\u306b\u3088\u308a\u3001\u300c\u5fdc\u63f4\u3059\u308b\u300d\u30dc\u30bf\u30f3\u306e\u5f97\u7968\u6570\u3067\u306e\u9806\u4f4d<\/p>\n

\u21d2 \u7b2c\uff12\u4f4d<\/strong>\u2728\u2728\u2728<\/p>\n

.<\/p>\n

\uff02\u30a2\u30f3\u30d0\u30b5\u30c0\u30fc\u8cde<\/strong>\uff02 = \u30b3\u30f3\u30c6\u30b9\u30c8\u5be9\u67fb\u3092\u76e3\u4fee\u3059\u308b\u3001\u5168\u56fd\u306e\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u304c\u3001\u300c\u5fdc\u63f4\u3057\u305f\u3044\u300d\u3068\u601d\u3063\u305f<\/p>\n

\u21d2 \u6728\u7530\u9ebb\u7f8e \u8cde<\/strong>\u2728\u2728\u2728<\/p>\n

.<\/p>\n

\uff02FIT NAVI\u8cde<\/strong>\uff02 = \u30b3\u30f3\u30c6\u30b9\u30c8\u3092\u4e3b\u50ac\u3059\u308b\u3001FIT NAVI\u4e8b\u52d9\u5c40\u304c\u3001\u300c\u4eca\u5f8c\u306e\u793e\u4f1a\u3092\u62c5\u3046\u300d\u3068\u5224\u65ad<\/p>\n

\u21d2 \u30ce\u30df\u30cd\u30fc\u30c8<\/strong>\u2728\u2728\u2728<\/p>\n

.<\/p>\n

.<\/p>\n

\u7d50\u679c\u30013\u90e8\u9580\u5168\u3066\u3067\u5165\u8cde\u3059\u308b<\/strong>\u3053\u3068\u304c\u51fa\u6765\u307e\u3057\u305f\ud83d\ude4c\u2728\u2728<\/p>\n

.<\/p>\n

\n

\u50d5\u81ea\u8eab\u306e\u30b3\u30f3\u30d3\u30cd\u30fc\u30b7\u30e7\u30f3\u304c\u3069\u3046\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u3069\u3046\u3001\u3068\u3044\u3046\u70b9\u3082\u5927\u5207\u3060\u3068\u306f\u601d\u3044\u307e\u3059\u304c\u3001<\/p>\n

\u65e5\u3005\u306e\u30ec\u30c3\u30b9\u30f3\u306e\u7a4d\u307f\u91cd\u306d\u3092\u7d4c\u3066\u3001\u7686\u69d8\u306b\u304a\u4f1d\u3048\u3057\u3066\u3044\u305f\u3053\u3068\u3001<\/p>\n

\u30b3\u30f3\u30c6\u30b9\u30c8\u306e\u6e96\u5099\u306b\u3042\u305f\u308a\u3001\u7686\u69d8\u306e\u52d5\u304d\u3092\u6ce8\u610f\u6df1\u304f\u89b3\u5bdf\u3059\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3053\u3068\u3001<\/p>\n

\u4f55\u3088\u308a\u3001\u672c\u756a\u304b\u3089\u6295\u7968\u307e\u3067\u3001\u305f\u304f\u3055\u3093\u306e\u65b9\u306b\u5fdc\u63f4\u3057\u3066\u9802\u3044\u305f\u3053\u3068\u304c\u3001<\/p>\n

\u4eca\u56de\u306e\u3053\u306e\u7d50\u679c\u306b\u7e4b\u304c\u3063\u305f\u3068\u601d\u3044\u3001\u50d5\u72ec\u308a\u3067\u306e\u53d7\u8cde\u3067\u306f\u306a\u304f\u3001<\/p>\n

\u95a2\u308f\u3063\u3066\u4e0b\u3055\u308b\u5168\u3066\u306e\u65b9\u304c\u3042\u3063\u3066\u306e\u53d7\u8cde\u306a\u306e\u3067\u3001\u611f\u8b1d\u306e\u6c17\u6301\u3061\u3067\u3044\u3063\u3071\u3044\u3067\u3059\ud83d\udc95\u2728\u2728<\/p>\n

.<\/p>\n

.<\/p>\n

\u6628\u65e5\u306f\u7d50\u679c\u304c\u4e0d\u5b89\u3067\u4ed5\u65b9\u306a\u304f\u3001\u3057\u3063\u304b\u308a\u7720\u308c\u306a\u304b\u3063\u305f\u3093\u3067\u3059\u304c\u3001<\/p>\n

\u4eca\u591c\u306f\u826f\u3044\u6c17\u6301\u3061\u3067\u3086\u3063\u304f\u308a\u7720\u308c\u305d\u3046\u3067\u3059(*\u00b4\u30fc\uff40*)\u2728<\/p>\n

.<\/p>\n

.<\/p>\n

\u3053\u306e\u7d50\u679c\u306b\u50b2\u3089\u305a\u3001\u3053\u308c\u304b\u3089\u3082\u3001\u51fa\u9022\u3063\u3066\u4e0b\u3055\u308b\u3001\u95a2\u308f\u3063\u3066\u4e0b\u3055\u308b\u3001\u5168\u3066\u306e\u7686\u69d8\u3001<\/p>\n

\u305d\u3057\u3066\u3001\u50d5\u81ea\u8eab\u304c\u672c\u5f53\u306b\uff02\u5e78\u305b\uff02\u306b\u3057\u305f\u3044\u4eba\u306b\u5411\u3051\u3066\u3001\u767a\u4fe1\u3057\u3066\u3044\u3051\u308b\u3088\u3046\u306b\u3001<\/p>\n

\u6bce\u65e5\u3092\u5927\u5207\u306b\u904e\u3054\u3057\u3066\u3001\u904b\u52d5\u6307\u5c0e\u3092\u901a\u3058\u3066\u306e\u7d20\u6674\u3089\u3057\u3044\u74b0\u5883\u3092\u5927\u5207\u306b\u3057\u3066\u3044\u304d\u307e\u3059\u2728<\/p>\n

.<\/p>\n

.<\/p>\n

\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc<\/strong><\/p>\n

Life Gets Brightness by Trying<\/em><\/strong>\ud83c\udf08\u2728<\/p>\n

\u91d1\u4e95 \u88d5\u4e4b = HIROyuki Kanai<\/strong><\/p>\n

<\/p>\n

.<\/p>\n

.<\/p>\n

.<\/p>\n

\n

\u3010\u30cd\u30b3\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/strong>\ud83d\udc0825\u65e5\u9593\u30c1\u30e3\u30ec\u30f3\u30b8<\/strong>\u301123\u65e5\u76ee\uff01\uff01(\u6b8b\u308a2\u65e5\uff01)<\/p>\n

<\/p>\n

\u6700\u8fd1\u306f\u300150\uff5e100\u56de\/\u65e5\u304c\u305b\u3044\u305c\u3044\ud83d\ude11\ud83d\udca6\ud83d\udca6<\/p>\n

\u3067\u3082\u3001\u4f01\u753b\u3092\u901a\u3057\u3066\u3001\u3054\u53c2\u52a0\u304f\u3060\u3055\u3063\u3066\u3044\u308b\u65b9\u3005\u304c\u3001\u4e3b\u4f53\u7684\u306b\u4f01\u753b\u3092\u52d5\u304b\u3057\u3066\u9802\u3051\u3066\u3044\u308b\u4e8b<\/u>\u3092\u5b9f\u611f\u3057\u3066\u3001\u3068\u3066\u3082\u5b09\u3057\u3044\u3067\u3059\ud83d\udc95\u2728\u2190<\/p>\n

.<\/p>\n

\u305d\u308c\u3067\u306f\u3001\u53d6\u308a\u7d44\u3093\u3060\u56de\u6570\u3068\u611f\u899a(\u4f55\u304b\u3042\u308c\u3070)\u3092\u30b3\u30e1\u30f3\u30c8\u6b04\u306b\u304a\u9858\u3044\u81f4\u3057\u307e\u3059\u2728\u2728<\/p>\n

\n

\u0295\u2022\u032b\u0361\u2022\u0295\u2022\u032b\u0361\u2022\u0294\u2022\u032b\u0361\u2022\u0294\u2022\u032b\u0361\u2022\u0295\u2022\u032b\u0361\u2022\u0294\u2022\u032b\u0361\u2022\u0295\u2022\u032b\u0361\u2022\u0295\u2022\u032b\u0361\u2022\u0294\u2022\u032b\u0361\u2022\u0294\u2022\u032b\u0361\u2022\u0295\u2022\u032b\u0361\u2022\u0294\u2022\u032b\u0361\u2022\u0294<\/p>\n

\u3010\u4ee3\u884c\u60c5\u5831<\/strong>\u30118.30\u73fe\u5728<\/p>\n

<\/p>\n

8\u670831\u65e5(\u571f) @\u30a4\u30aa\u30f3\u30b9\u30dd\u30fc\u30c4\u304a\u3086\u307f\u91ce<\/u><\/p>\n

14:15-15:00 \u30dc\u30c7\u30a3\u30b7\u30a7\u30a4\u30d7\/\u6210\u5ca1IR\u2192\u30d0\u30ec\u30c8\u30f3\/\u91d1\u4e95<\/p>\n

15:15-16:00 ZUMBA\/\u6210\u5ca1IR\u2192RITMOS\u00ae\ufe0e\/\u91d1\u4e95<\/p>\n

\u203b\u5185\u5bb9\u5909\u66f4<\/p>\n

.<\/p>\n

9\u67084\u65e5(\u6c34) @\u30c0\u30f3\u30ed\u30c3\u30d7\u30b9\u30dd\u30fc\u30c4\u6d66\u5b89<\/u><\/p>\n

11:00-12:00 \u30dc\u30c7\u30a3\u30b3\u30f3\u30d0\u30c3\u30c860\/\u4e2d\u6751IR \u2192 \u30a8\u30f3\u30b8\u30e7\u30a4\u30a8\u30a2\u30ed60\/\u91d1\u4e95<\/p>\n

12:15-13:15 \u30dc\u30c7\u30a3\u30a2\u30bf\u30c3\u30af\u30c6\u30c3\u30af15+\u30dc\u30c7\u30a3\u30a2\u30bf\u30c3\u30af45\/\u4e2d\u6751IR \u2192 \u30d0\u30ec\u30c8\u30f360\/\u91d1\u4e95<\/p>\n

\u203b\u5185\u5bb9\u5909\u66f4<\/p>\n

.<\/p>\n

9\u67086\u65e5(\u91d1) @\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6NAS\u7a32\u6bdb\u6d77\u5cb8<\/u><\/p>\n

13:25-14:10 \u3084\u3055\u3057\u3044\u30a8\u30a2\u30ed\/\u5ca9\u4e0bIR<\/p>\n

\u219213:15-14:00 \u3084\u3055\u3057\u3044\u30a8\u30a2\u30ed\/HIRO<\/p>\n

\u203b\u6642\u9593\u5909\u66f4<\/p>\n

.<\/p>\n

9\u670814\u65e5(\u571f) @\u30c0\u30f3\u30ed\u30c3\u30d7\u30b9\u30dd\u30fc\u30c4\u6d66\u5b89<\/u><\/p>\n

15:15-15:45 \u30c0\u30f3\u30b5\u30fc\u30ba\u30b9\u30c8\u30ec\u30c3\u30c1<\/p>\n

+ 16:00-17:00 Jazz\u30c0\u30f3\u30b9 \/\u7d17\u91ccIR<\/p>\n

\u21d215:15-16:15 Jazz\u30c0\u30f3\u30b9\/\u91d1\u4e95<\/p>\n

\u203b\u6642\u9593\u30fb\u5185\u5bb9\u5909\u66f4<\/p>\n

.<\/p>\n

\u3054\u4e00\u7dd2\u51fa\u6765\u307e\u3059\u7686\u69d8\ud83d\udc95\u5b9c\u3057\u304f\u304a\u9858\u3044\u81f4\u3057\u307e\u3059\ud83d\ude06\u2728<\/p>\n

\n

\u0295\u2022\u032b\u0361\u2022\u0295\u2022\u032b\u0361\u2022\u0294\u2022\u032b\u0361\u2022\u0294\u2022\u032b\u0361\u2022\u0295\u2022\u032b\u0361\u2022\u0294\u2022\u032b\u0361\u2022\u0295\u2022\u032b\u0361\u2022\u0295\u2022\u032b\u0361\u2022\u0294\u2022\u032b\u0361\u2022\u0294\u2022\u032b\u0361\u2022\u0295\u2022\u032b\u0361\u2022\u0294\u2022\u032b\u0361\u2022\u0294<\/p>\n

\u500b\u4eba\u4e8b\u696d\u3001Life Gets Brightness by Trying<\/em><\/strong> \u306e\u60c5\u5831\u767a\u4fe1\u7528\u306b\u3001\u3010LINE@\u3011\u306e\u30a2\u30ab\u30a6\u30f3\u30c8\u304b\u3089\u3082\u3001\u4e0d\u5b9a\u671f\u958b\u50ac\u306e\u30a4\u30d9\u30f3\u30c8\u30ec\u30c3\u30b9\u30f3\u60c5\u5831\u306a\u3069\u3001\u968f\u6642\u767a\u4fe1\u3057\u3066\u3044\u304d\u307e\u3059\uff01\u305c\u3072\u300c\u304a\u53cb\u9054\u767b\u9332<\/strong>\u300d\u3092\u304a\u9858\u3044\u81f4\u3057\u307e\u3059(\u043e\u00b4\u2200`\u043e)<\/p>\n

<\/p>\n

\u3053\u306e\u30d6\u30ed\u30b0\u306e\u4e0b\u306e\u65b9\u3001\u3010LINE \u53cb\u3060\u3061\u8ffd\u52a0\u3011\u306e\u30dc\u30bf\u30f3\u304b\u3089\u3001\u307e\u305f\u306f\u3001\u3053\u3061\u3089\u306eQR\u30b3\u30fc\u30c9\u304b\u3089\u3001\u7c21\u5358\u306b\u3054\u767b\u9332\u9802\u3051\u307e\u3059\u0295\u2022\u1d25\u2022\u0294\u4eba\u0295\u2022\u1d25\u2022\u0294<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\u300c\u660e\u308b\u304f\u30fb\u697d\u3057\u304f\u30fb\u7f8e\u3057\u304f\u300d\u3092\u30e2\u30c3\u30c8\u30fc\u306b\u3001\u5343\u8449\u5e02\u5185\u3092\u4e2d\u5fc3\u306b\u6d3b\u52d5\u3059\u308b\u3001 \u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30fb\u30c0\u30f3\u30b9\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u91d1\u4e95\u88d5\u4e4b\u3067\u3059(\u25cf\u00b4\u03c9\uff40\u25cf) . \u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u304c\u7acb\u3066\u8fbc\u3093\u3067\u304f\u308b\u3068\u3001\u30d6\u30ed\u30b0\u3092\u66f4\u65b0\u3059\u308b\u3068\u3053\u308d\u307e\u3067\u3001\u982d\u304c\u56de\u3089\u306a\u3044\u2026 \u3068\u3044\u3046 … \u7d9a\u304d\u3092\u8aad\u3080 \u904b\u547d\u306e\u65e5<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":86,"featured_media":3088,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/yumeblo.jp\/brightness-hiro\/wp-content\/uploads\/sites\/80\/2019\/08\/img_9888.jpg","jetpack_shortlink":"https:\/\/wp.me\/p9jvyQ-NT","_links":{"self":[{"href":"https:\/\/yumeblo.jp\/brightness-hiro\/wp-json\/wp\/v2\/posts\/3093"}],"collection":[{"href":"https:\/\/yumeblo.jp\/brightness-hiro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yumeblo.jp\/brightness-hiro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/brightness-hiro\/wp-json\/wp\/v2\/users\/86"}],"replies":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/brightness-hiro\/wp-json\/wp\/v2\/comments?post=3093"}],"version-history":[{"count":1,"href":"https:\/\/yumeblo.jp\/brightness-hiro\/wp-json\/wp\/v2\/posts\/3093\/revisions"}],"predecessor-version":[{"id":3094,"href":"https:\/\/yumeblo.jp\/brightness-hiro\/wp-json\/wp\/v2\/posts\/3093\/revisions\/3094"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/brightness-hiro\/wp-json\/wp\/v2\/media\/3088"}],"wp:attachment":[{"href":"https:\/\/yumeblo.jp\/brightness-hiro\/wp-json\/wp\/v2\/media?parent=3093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yumeblo.jp\/brightness-hiro\/wp-json\/wp\/v2\/categories?post=3093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yumeblo.jp\/brightness-hiro\/wp-json\/wp\/v2\/tags?post=3093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}