{"id":2396,"date":"2020-09-27T20:38:38","date_gmt":"2020-09-27T11:38:38","guid":{"rendered":"https:\/\/yumeblo.jp\/fitnesshori\/?p=2396"},"modified":"2020-09-29T00:23:27","modified_gmt":"2020-09-28T15:23:27","slug":"%e3%83%80%e3%83%b3%e3%82%b9%e3%81%af%e3%82%84%e3%81%af%e3%82%8a%e8%a6%8b%e3%81%a6%e3%81%a6%e3%82%82%e3%82%b3%e3%82%b3%e3%83%ad%e8%b8%8a%e3%82%8b%ef%bc%81%ef%bc%81","status":"publish","type":"post","link":"https:\/\/yumeblo.jp\/fitnesshori\/2020\/archives\/2396","title":{"rendered":"\u30c0\u30f3\u30b9\u306f\u3084\u306f\u308a\u898b\u3066\u3066\u3082\u30b3\u30b3\u30ed\u8e0a\u308b\uff01\uff01"},"content":{"rendered":"<p><span style=\"font-size: 14pt\"><strong>\u30c0\u30f3\u30b9\u306f\u4e00\u751f\u7d9a\u3051\u3066\u3044\u304d\u305f\u3044\u3001\u30c0\u30f3\u30b9\u3067\u5fc3\u3082\u4eba\u751f\u3082\u83ef\u3084\u304b\u306b\uff01\uff01<\/strong><\/span><\/p>\n<p>\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u5800\u3067\u3059\u263a\ufe0f<br \/>\n\u672c\u65e5\u306f\u65e5\u9803\u30c0\u30f3\u30b9\u304c\u597d\u304d\u3068\u3044\u3046\u7686\u69d8\u306b\u3001\u666e\u6bb5\u79c1\u304c\u3069\u306e\u3088\u3046\u306a\u52d5\u753b\u3092\u898b\u3066\u3044\u308b\u304b\u3092\u3054\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\uff01<\/p>\n<p>\u984c\u3057\u3066\u3001<span style=\"font-size: 18pt;color: #ff0000\"><strong>\u3010\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u5800\u306e\u304a\u52e7\u3081\u30c0\u30f3\u30b9\u52d5\u753b\u96c6\u3011<\/strong><\/span><\/p>\n<p>\u666e\u6bb5YouTube\u3067\u52d5\u753b\u3092\u898b\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u30b3\u30ea\u30aa\u4f5c\u6210\u7b49\u3082\u304a\u4e16\u8a71\u306b\u306a\u3063\u3066\u304a\u308a\u307e\u3059\u3002<br \/>\n\u305d\u3093\u306a\u7b2c\u4e00\u5f3e\u306e\u672c\u65e5\u306f\u3001\u79c1\u81ea\u8eab\u3082\u597d\u304d\u306a\u66f2\u3002<span style=\"color: #008000\"><strong>\u30a8\u30c9\u30fb\u30b7\u30fc\u30e9\u30f3\u306e\u300cShape Of You\u300d<\/strong><\/span>\u306e\u66f2\u3067\u8e0a\u3063\u3066\u3044\u308b\u30c0\u30f3\u30b9\u52d5\u753b\u3067\u3059\u3002<\/p>\n<p>\u305d\u308c\u304c\u30b3\u30c1\u30e9\u3002<\/p>\n<p><a href=\"https:\/\/youtu.be\/Kl5B6MBAntI\">https:\/\/youtu.be\/Kl5B6MBAntI<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2399\" src=\"https:\/\/yumeblo.jp\/fitnesshori\/wp-content\/uploads\/sites\/63\/2020\/09\/1bf3b38adfce4548c995817c387dcf53.png\" alt=\"\" width=\"638\" height=\"483\" \/><\/p>\n<p>\u8e0a\u308b\u3053\u3068\u3082\u3082\u3061\u308d\u3093\u4e0a\u9054\u3057\u307e\u3059\u304c\u3001\u4e0a\u624b\u3044\u4eba\u306e\u52d5\u753b\u3092\u898b\u3066\u305d\u306e\u66f2\u3068\u632f\u308a\u304c\u30ea\u30f3\u30af\u3057\u3066\u3044\u308b\u304b\u3001\u8e0a\u308a\u65b9\u7b49\u8272\u3005\u5b66\u3079\u308b\u3068\u601d\u3044\u307e\u3059\u263a\ufe0f<\/p>\n<p>\u662f\u975e\u307f\u306a\u3055\u3093\u3082\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u5b9a\u671f\u7684\u306b\u53c2\u8003\u306b\u3057\u3066\u3044\u308b\u52d5\u753b\u306f\u3001\u6319\u3052\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\uff01\uff01<\/p>\n<p>\u305d\u3057\u3066\u30c0\u30f3\u30b9\u306e\u52d5\u304d\u306e\u89e3\u8aac\u52d5\u753b\u3082\u3001\u79c1\u81ea\u8eab\u306eYouTube\u30c1\u30e3\u30f3\u30cd\u30eb\u306e\u65b9\u3067\u30a2\u30c3\u30d7\u3057\u3066\u3044\u307e\u3059\u3002\uff08\u6700\u8fd1\u30b5\u30dc\u308a\u304c\u3061\u3001\u6b21\u30a2\u30c3\u30d7\u3057\u307e\u3059\uff09<\/p>\n<p>\u662f\u975e\u79c1\u306e\u30c1\u30e3\u30f3\u30cd\u30eb\u767b\u9332\u3082\u304a\u9858\u3044\u3057\u307e\u3059\uff01\uff01<\/p>\n<p>\u30c0\u30f3\u30b9\u306e\u304a\u4ed5\u4e8b\u3084\u305d\u306e\u4ed6\u306e\u304a\u4ed5\u4e8b\u306e\u3054\u4f9d\u983c\u306f<\/p>\n<p><a href=\"https:\/\/yumeblo.jp\/fitnesshori\/contact\">https:\/\/yumeblo.jp\/fitnesshori\/contact<\/a><\/p>\n<p>\u53c8\u306f\u3001\u4e0b\u8a18\u30a2\u30c9\u30ec\u30b9\u307e\u3067\u304a\u9858\u3044\u3057\u307e\u3059\u3002<\/p>\n<p>summer1985sea-sports@yahoo.co.jp<\/p>\n<p>&nbsp;<\/p>\n<p>\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc<\/p>\n<p>\u5800\u3000\u6210\u4f38YouTube\u30c1\u30e3\u30f3\u30cd\u30eb\uff1a<br \/>\n<a href=\"https:\/\/youtube.com\/channel\/UC4KubbUi9mSETO3qcEn9JEg\">https:\/\/youtube.com\/channel\/UC4KubbUi9mSETO3qcEn9JEg<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"\u30c0\u30f3\u30b9\u306f\u4e00\u751f\u7d9a\u3051\u3066\u3044\u304d\u305f\u3044\u3001\u30c0\u30f3\u30b9\u3067\u5fc3\u3082\u4eba\u751f\u3082\u83ef\u3084\u304b\u306b\uff01\uff01 \u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u5800\u3067\u3059\u263a\ufe0f \u672c\u65e5\u306f\u65e5\u9803\u30c0\u30f3\u30b9\u304c\u597d\u304d\u3068\u3044\u3046\u7686\u69d8\u306b\u3001\u666e\u6bb5\u79c1\u304c\u3069\u306e\u3088\u3046\u306a\u52d5\u753b\u3092...","protected":false},"author":65,"featured_media":2399,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/yumeblo.jp\/fitnesshori\/wp-content\/uploads\/sites\/63\/2020\/09\/1bf3b38adfce4548c995817c387dcf53.png","jetpack_shortlink":"https:\/\/wp.me\/p8PCDK-CE","_links":{"self":[{"href":"https:\/\/yumeblo.jp\/fitnesshori\/wp-json\/wp\/v2\/posts\/2396"}],"collection":[{"href":"https:\/\/yumeblo.jp\/fitnesshori\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yumeblo.jp\/fitnesshori\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/fitnesshori\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/fitnesshori\/wp-json\/wp\/v2\/comments?post=2396"}],"version-history":[{"count":7,"href":"https:\/\/yumeblo.jp\/fitnesshori\/wp-json\/wp\/v2\/posts\/2396\/revisions"}],"predecessor-version":[{"id":2405,"href":"https:\/\/yumeblo.jp\/fitnesshori\/wp-json\/wp\/v2\/posts\/2396\/revisions\/2405"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/fitnesshori\/wp-json\/wp\/v2\/media\/2399"}],"wp:attachment":[{"href":"https:\/\/yumeblo.jp\/fitnesshori\/wp-json\/wp\/v2\/media?parent=2396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yumeblo.jp\/fitnesshori\/wp-json\/wp\/v2\/categories?post=2396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yumeblo.jp\/fitnesshori\/wp-json\/wp\/v2\/tags?post=2396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}