{"id":9024,"date":"2022-01-12T14:00:56","date_gmt":"2022-01-12T05:00:56","guid":{"rendered":"https:\/\/yumeblo.jp\/fitnesskida\/?p=9024"},"modified":"2022-01-12T14:07:27","modified_gmt":"2022-01-12T05:07:27","slug":"%e5%80%8b%e6%80%a7%e3%81%ae%e4%be%a1%e5%80%a4%e3%81%ab%e5%9b%9a%e3%82%8f%e3%82%8c%e3%81%a6%e5%80%8b%e6%80%a7%e3%81%ab%e8%8b%a6%e3%81%97%e3%82%93%e3%81%a0%e6%99%82%e6%9c%9f","status":"publish","type":"post","link":"https:\/\/yumeblo.jp\/fitnesskida\/2022\/archives\/9024","title":{"rendered":"\u500b\u6027\u306e\u4fa1\u5024\u306b\u56da\u308f\u308c\u3066\u500b\u6027\u306b\u82e6\u3057\u3093\u3060\u6642\u671f"},"content":{"rendered":"

\u82eb\u5c0f\u7267\u5e02\u6c1117\u4e07\u4eba
\n\u5317\u6d77\u9053\u6c11560\u4e07\u4eba<\/p>\n

\u65e5\u672c\u56fd\u6c111\u51042000\u4e07\u4eba\u306e<\/p>\n

\u5065\u5eb7\u3092\u5b88\u308b\u6728\u7530\u3061\u3083\u3093\u3067\u3059<\/p>\n

 <\/p>\n

\u79c1\u304c\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u306a\u3063\u305f\u6642
\n\u6700\u521d\u306b\u5b66\u3093\u3060\u306e\u306f\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u3068BODY PUMP\u3067\u3057\u305f<\/p>\n

\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u3068\u8a00\u3063\u3066\u3082\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u306e
\n\u30ce\u30a6\u30cf\u30a6\u7a0b\u5ea6\u3067\u30b3\u30ea\u30aa\u69cb\u7bc9\u306e\u65b9\u6cd5\u306f\u307b\u3068\u3093\u3069\u5206\u304b\u3089\u306a\u3044\u307e\u307e\u30fb\u30fb\u30fb<\/p>\n

\u30ec\u30c3\u30b9\u30f3\u3082\u3042\u3093\u307e\u308a\u3057\u306a\u3044\u307e\u307e<\/p>\n

\u307b\u3068\u3093\u3069\u304c\u30d7\u30ec\u30b3\u30ea\u30aa\u3068\u3044\u3046\u52d5\u304d\u3084\u97f3\u697d\u304c\u6c7a\u307e\u3063\u3066\u3044\u308b\u3082\u306e
\n\u3070\u304b\u308a\u306b\u306a\u308a\u307e\u3057\u305f<\/p>\n

\u4e00\u6642\u671f\u306f4\u30a2\u30a4\u30c6\u30e0\u3092\u540c\u6642\u9032\u884c\u3057\u3066\u3044\u307e\u3057\u305f
\nBODY PUMP
\nBODY ATTACK
\nBODY COMBAT
\nFIGHT DO<\/p>\n

\u305d\u308c\u306b\u3000\u30c0\u30f3\u30b9\u7cfb\u30d7\u30ec\u30b3\u30ea\u30aa
\n3\u7a2e\u76ee<\/p>\n

\u6c7a\u3081\u3089\u308c\u305f\u52d5\u304d\u306e\u4e2d\u3067\u3069\u3046\u3057\u305f\u3089
\n\u4ed6\u3068\u306e\u9055\u3044\u3092\u51fa\u305b\u308b\u304b\u30fb\u30fb\u30fb\u30fb<\/p>\n

\u81ea\u5206\u306b\u3057\u304b\u3067\u304d\u306a\u3044\u3082\u306e\u306f\u4f55\u304b<\/p>\n

\u6bce\u56de\u304a\u3093\u306a\u3058\u3088\u3046\u306a\u30ec\u30c3\u30b9\u30f3\u306b\u306a\u3089\u306a\u3044\u5de5\u592b\u306f\u4f55\u304b\u30fb\u30fb<\/p>\n

\u6bce\u65e5\u305d\u3093\u306a\u3053\u3068\u3070\u304b\u308a\u8003\u3048\u3066\u3044\u307e\u3057\u305f<\/p>\n

\u751f\u307e\u308c\u3064\u304d\u306e\u30c6\u30f3\u30b7\u30e7\u30f3\u305f\u304b\u3081\u306e\u30ad\u30e3\u30e9\u30fb\u30fb\u2753\u3068\u7b11
\n\u751f\u307e\u308c\u3064\u304d\u3058\u3083\u306a\u3044\u7b11<\/p>\n

 <\/p>\n

\u52d5\u304f\u4f53\u306e\u304a\u304b\u3052\u3067\uff08\u4e21\u89aa\u306b\u3088\u3063\u3066\u57f9\u308f\u308c\u305f\u795e\u7d4c\u7cfb\u3068\u7236\u3068\u6bcd\u578b\u306e\u6838\u6027\u907a\u4f1d\u304b\u3089\u8b72\u308a\u53d7\u3051\u305f
\n\u8eab\u4f53\u80fd\u529b\u306e\u304a\u304b\u3052\uff09<\/p>\n

 <\/p>\n

\u558b\u308a\u306a\u304c\u3089\u52d5\u304f\u3053\u3068\u3067\u606f\u304c\u4e0a\u304c\u308b\u3053\u3068\u306f\u307b\u3068\u3093\u3069\u306a\u304f\u7b11<\/p>\n

\u7570\u5e38\u306a\u307b\u3069\u306b\u5c11\u306a\u3044\u5fc3\u62cd\u6570\uff08\u3042\u308a\u3048\u306a\u3044\u304f\u3089\u3044\u306e\u30b9\u30dd\u30fc\u30c4\u5fc3\u81d3\uff09<\/p>\n

\u305d\u308c\u306b\u3088\u308a
\n\u3059\u3050\u306b\u547c\u5438\u304c\u3082\u3069\u308b\u30fb\u30fb\u30fb<\/p>\n

\u3060\u304b\u3089\u4e00\u4eba\u30ce\u30ea\u30c4\u30c3\u30b3\u30df\u304c\u53ef\u80fd
\n\uff08\u9078\u624b\u6642\u4ee3\u306b\u5927\u597d\u304d\u3060\u3063\u305f\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8cdc\u7269\uff09<\/p>\n

\u9ad8\u6821\u751f\u6642\u4ee3\u306e\u3042\u308a\u3048\u306a\u3044\u304f\u3089\u3044\u306e
\n\u4e0a\u4e0b\u95a2\u4fc2\u306e\u304a\u304b\u3052\u3067\uff08\u4ee3\u3005\u5f15\u304d\u7d99\u304c\u308c\u308b\u5148\u8f29\u306f\u795e\u69d8\u3067\u3059\u3068\u3044\u3046\u6559\u3048\uff09<\/p>\n

\u8ab0\u304c\u4f55\u3092\u5fc5\u8981\u3068\u3057\u3066\u3044\u308b\u304b\u306e
\n\u30bb\u30f3\u30b5\u30fc\u304c\u53cd\u5fdc\u3059\u308b<\/p>\n

\u9685\u3005\u307e\u3067\u6c17\u304c\u5c4a\u304d\u3084\u3059\u3044\u30fb\u30fb\u7b11<\/p>\n

 <\/p>\n

\u5bb6\u5ead\u3067\u306f\u5168\u304f\u6a5f\u80fd\u3057\u306a\u3044\u305d\u306e\u30bb\u30f3\u30b5\u30fc\u7b11
\n\u5bb6\u65cf\u306e\u7686\u3055\u3093\u3001\u3054\u3081\u3093\u306a\u3055\u3044\ud83d\ude47\u200d\u2642\ufe0f<\/p>\n

\u3060\u3051\u3069\u307f\u3093\u306a\u304c\u30ec\u30d9\u30eb\u304c\u9055\u3046\u3001\u4f53\u529b\u3082\u6027\u5225\u3082
\n\u76ee\u7684\u3082\u9055\u3046\u4e2d\u3067
\n\u304a\u3093\u306a\u3058\u3053\u3068\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u306b\u5c11\u3057\u9650\u754c\u3092\u611f\u3058\u3066<\/p>\n

 <\/p>\n

\u72ec\u81ea\u306e\u8def\u7dda\u3092\u8003\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u30fb\u30fb<\/p>\n

\u305d\u308c\u304c\u30c0\u30f3\u30b9\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u3067\u3001
\n\u5f53\u6642\u5404\u5730\u3067\u30a4\u30d9\u30f3\u30c8\u30ec\u30c3\u30b9\u30f3\u304c\u591a\u767a\u3057\u3066\u3044\u305f\u3051\u3069
\n\u4e00\u5207\u884c\u304b\u306a\u3044\u3088\u3046\u306b<\/p>\n

 <\/p>\n

\u305d\u3057\u3066\u3044\u308d\u3093\u306a\u60c5\u5831\u304cDVD\u306a\u3069\u3067\u6d41\u308c\u3066\u3044\u305f\u3051\u3069
\n\u5168\u304f\u898b\u306a\u3044\u3088\u3046\u306b\u30fb\u30fb<\/p>\n

\u5148\u5165\u89b3\u306b\u56da\u308f\u308c\u305f\u304f\u306a\u3044\u304b\u3089<\/p>\n

\u3042\u304f\u307e\u3067\u81ea\u5206\u306e\u5f62\u3092\u4f5c\u3063\u3066\u307f\u305f\u304f\u3066\u30fb\u30fb\u30fb
\n\u305d\u3057\u3066\u305d\u306e\u7d50\u679c\u3001<\/p>\n

\u6728\u7530\u30b9\u30bf\u30a4\u30eb\u7684\u306a\u3082\u306e\u304c\u751f\u307e\u308c\u3066\u307e\u3057\u305f<\/p>\n

\u305d\u308c\u304c
\n\u500b\u6027\u30fb\u30fb\u30fb\u3068\u3057\u3066\u8a00\u3063\u3066\u3044\u305f\u3060\u3051\u3066<\/p>\n

\u305d\u3053\u304b\u3089\u81ea\u5206\u306e\u6d3b\u52d5\u30b9\u30bf\u30f3\u30b9\u304c\u5897\u3048\u305f\u3093\u3067\u3059\u304c\u3001
\n\u305d\u306e\u500b\u6027\u3001\u81ea\u5206\u306b\u3057\u304b\u3067\u304d\u306a\u3044\u3082\u306e\u306e\u4fa1\u5024\u30fb\u30fb<\/p>\n

 <\/p>\n

\u3068\u3044\u3046\u306e\u306f
\n\u305d\u306e\u5834\u3067\u306f\u559c\u3070\u308c\u3066\u3082
\n\u81ea\u5206\u306e\u4f53\u3042\u308a\u304d\u3067<\/p>\n

\u305d\u3057\u3066\u305d\u308c\u306f\u3001\u3069\u3061\u3089\u304b\u3068\u3044\u3048\u3070
\n\u79c1\u306e\u4f53\u306b\u5408\u308f\u305b\u3066\u4f5c\u3089\u308c\u305f\u3082\u306e\u3067<\/p>\n

\u81ea\u5df1\u8868\u73fe\u30b9\u30bf\u30a4\u30eb\u3060\u3063\u305f\u308f\u3051\u3067<\/p>\n

\u8ab0\u3057\u3082\u304c\u3067\u304d\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001
\n\u9006\u306b\u771f\u4f3c\u3057\u3088\u3046\u3068\u3057\u3066\u9177\u4f7f\u3057\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u306a\u3044\u30fb\u30fb\u30fb<\/p>\n

\u305d\u308c\u306b\u6c17\u3065\u304d\u59cb\u3081\u305f\u306e\u304c
\n\u30b9\u30bf\u30a4\u30eb\u3092\u898b\u3064\u3051\u51fa\u3057\u3066\u304b\u30892\u5e74\u76ee\u304f\u3089\u3044\u30fb\u30fb<\/p>\n

 <\/p>\n

\u308f\u308a\u3068\u65e9\u3081\u306b\u6c17\u3065\u304d\u307e\u3057\u305f<\/p>\n

\u305d\u3053\u304b\u3089
\n\u305d\u306e\u30b9\u30bf\u30a4\u30eb\u306e\u6839\u672c\u306f\u4f55\u304b\u3002<\/p>\n

\u3069\u3093\u306a\u4ed5\u7d44\u307f\u3067\u3001\u3069\u3093\u306a\u30ed\u30b8\u30c3\u30af\u3067
\n\u81ea\u5206\u306e\u3053\u306e\u611f\u899a\u7684\u306a\u3082\u306e\u304c\u5f62\u3068\u3057\u3066\u51fa\u6765\u3066\u308b\u306e\u304b\u30fb\u30fb\u3092<\/p>\n

\u5206\u89e3\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f<\/p>\n

\u305d\u308c\u3092\u6c17\u3065\u304b\u305b\u3066\u304f\u308c\u305f\u306e\u306f\u5148\u8f29\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3067\u3057\u305f<\/p>\n

\u6728\u7530\u3061\u3083\u3093\u306e\u30d1\u30c3\u30b7\u30e7\u30f3\u3092\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u3057\u3066\u6b32\u3057\u3044<\/span><\/p>\n

\u306e\u4e00\u8a00\u304b\u3089\u30fb\u30fb\u3002<\/p>\n

 <\/p>\n

\u30d1\u30c3\u30b7\u30e7\u30f3\u30fb\u30fb\u30fb\u306a\u3093\u3066
\n\u5f62\u306e\u306a\u3044\u3082\u306e
\n\u3069\u3046\u3084\u3063\u3066\u4f1d\u3048\u3066
\n\u305d\u308c\u3092\u5b66\u3093\u3060\u4eba\u304c\u540c\u3058\u3088\u3046\u306b\u30d1\u30c3\u30b7\u30e7\u30f3\u3092\u51fa\u305b\u308b\u3088\u3046\u306b\u306a\u308b\u306b\u306f\u30fb\u30fb\u30fb<\/p>\n

\u305d\u306e\u4f9d\u983c\u3092\u53d7\u3051\u3066\u304b\u3089\u4f53\u306e\u4ed5\u7d44\u307f\u3084\u611f\u899a\u3092
\n\u4ed6\u30b8\u30e3\u30f3\u30eb\u306b\u5b66\u3073\u306b\u884c\u3063\u305f\u308a<\/p>\n

\u3059\u3054\u304f\u6ce8\u529b\u3057\u307e\u3057\u305f\u3002<\/p>\n

\u305d\u308c\u306f
\n\u5206\u89e3\u3059\u308b\u3053\u3068\u3067
\n\u306a\u305c\u306a\u3089\u3053\u3046\u3060\u304b\u3089\u30fb\u30fb\u30fb\u30fb\u3068\u4f1d\u3048\u3089\u308c\u308b\u304b\u3068\u304a\u3082\u3063\u3066\u30fb\u30fb\u3002<\/p>\n

 <\/p>\n

\u305d\u3053\u304c\u304d\u3063\u304b\u3051\u3067
\n\u518d\u73fe\u6027<\/span><\/strong>\u3092\u6301\u305f\u305b\u3089\u308c\u308b\u3082\u306e\u304c
\n\u672c\u5f53\u306b\u826f\u3044\u3082\u306e\u3068\u3057\u3066\u5f8c\u4e16\u306b\u5f62\u3092\u5909\u3048\u306a\u304c\u3089<\/p>\n

\u5f15\u304d\u7d99\u304c\u308c\u308b\u3093\u3060\u3068\u30fb\u30fb<\/p>\n

\u3068\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f<\/p>\n

 <\/p>\n

\u4eca\u3067\u3082\u4f55\u304b\u3092\u8003\u3048\u3060\u3059\u306e\u306f\u597d\u304d\u3060\u3057\u3001\u591a\u5206\u5f97\u610f\u306a\u65b9\u3067\u3059
\n\u3059\u3050\u601d\u3044\u3064\u304f\u3002\u3002<\/p>\n

\u3053\u3046\u3042\u308b\u3079\u304d\u3068\u3044\u3046\u6982\u5ff5\u306b
\n\u3042\u3093\u307e\u308a\u7e1b\u3089\u308c\u3066\u306a\u3044\u306e\u304c<\/p>\n

\u3044\u3044\u306e\u304b\u306a\u3002\u3002<\/p>\n

\u3060\u304b\u3089\u4eca\u3001\u69d8\u3005\u306a\u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u901a\u3057\u3066
\n\u307f\u3093\u306a\u304a\u3093\u306a\u3058\u5b66\u3073\u3092\u7fd2\u5f97\u3057
\n\u305d\u3053\u306b\u306f\u304b\u306a\u3089\u305a\u81ea\u7531\u5ea6\u304c\u3042\u308a<\/p>\n

\u305d\u306e\u81ea\u7531\u5ea6\u306f\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u672c\u4eba\u306e
\n\u500b\u6027\u3084\u30d0\u30c3\u30af\u30dc\u30fc\u30f3\u3001\u77e5\u8b58\u3001\u77e5\u6075\u3001
\n\u30db\u30b9\u30d4\u30bf\u30ea\u30c6\u30a3\u3092\u7e54\u308a\u8fbc\u3093\u3067<\/p>\n

\u30aa\u30ea\u30b8\u30ca\u30eb\u3068\u8a00\u3048\u308b\u3088\u3046\u306a<\/p>\n

\u305d\u3057\u3066\u305d\u308c\u304c\u69d8\u3005\u306a\u30cb\u30fc\u30ba\u306b
\n\u9069\u5b9c\u5bfe\u5fdc\u3067\u304d\u308b\u3088\u3046\u306b\u3002\u3002<\/p>\n

\u305d\u3093\u306a\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u4f5c\u308a
\n\u305d\u308c\u3092\u4f1d\u3048\u3089\u308c\u308b\u6307\u5c0e\u8005\u304c\u5897\u3048\u3066\u3044\u304f\u3053\u3068\u304c<\/p>\n

\u4f55\u3088\u308a\u306e\u559c\u3073\u3067\u3084\u308a\u304c\u3044\u3067\u3059\u3002<\/p>\n

\"\"<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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