{"id":12,"date":"2009-07-24T16:41:42","date_gmt":"2009-07-24T07:41:42","guid":{"rendered":"http:\/\/tomotomoko.blogfit.jp\/?page_id=12"},"modified":"2024-03-30T20:36:06","modified_gmt":"2024-03-30T11:36:06","slug":"lesson","status":"publish","type":"page","link":"https:\/\/yumeblo.jp\/kontomo\/lesson","title":{"rendered":"\u30ec\u30c3\u30b9\u30f3\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"color: #993366;font-size: large\"><strong>\uff08\u30b9\u30af\u30fc\u30eb\u3084\u30b5\u30fc\u30af\u30eb\u30ec\u30c3\u30b9\u30f3\u306f\u8fd1\u85e4\u307e\u3067<a href=\"https:\/\/yumeblo.jp\/kontomo\/contact\">[\u304a\u554f\u3044\u5408\u308f\u305b]<\/a>\u304f\u3060\u3055\u3044\uff09\u3000<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2023\/05\/122038-1024x724.jpg\" alt=\"\" width=\"1024\" height=\"724\" class=\"alignnone size-large wp-image-33320\" \/><\/p>\n<p>\u5c11\u4eba\u6570\u5236\u306e\u30af\u30e9\u30b9\u3068\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u5b9f\u65bd\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<p>\uff11\u30b3\u30de\uff08\u9031\uff11\u56de\uff09\uff14,\uff100\uff10\u5186\uff08\u6708\uff14\u56de\uff09<\/p>\n<p>\uff12\u30b3\u30de\uff08\u9031\uff12\u56de\uff09\uff15,\uff10\uff10\uff10\u5186\uff08\u6708\uff18\u56de\uff09<\/p>\n<p>\u4e00\u7dd2\u306b\u697d\u3057\u304f\u8eab\u4f53\u3092\u52d5\u304b\u3057\u307e\u305b\u3093\u304b\uff1f\uff08\uff3e\uff3e\uff09<\/p>\n<p><span style=\"color: #993366\"><span style=\"font-size: large\"><strong>\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/strong><\/span><\/span><\/p>\n<p>\uff5e\u6708\u66dc\u65e5\uff5e<\/p>\n<p><strong>\u30a2\u30aa\u30fc\u30ec\u30fb\u307e\u3061\u306a\u304b\u30ad\u30e3\u30f3\u30d1\u30b9\u7b49\uff08\u4f1a\u5834\u304c\u968f\u6642\u3001\u5909\u66f4\u3057\u307e\u3059\uff09<\/strong><\/p>\n<p>\uff11\uff10\uff1a\uff10\uff10\uff5e\uff11\uff11\uff1a\uff10\uff10\u300e ZUMBA GOLD \u30b5\u30fc\u30af\u30eb GOOD\u300f<\/p>\n<p>\u203b\u898b\u5b66\u30fb\u4f53\u9a13\u3067\u304d\u307e\u3059\u3002\u4e8b\u524d\u306b<a href=\"https:\/\/yumeblo.jp\/kontomo\/contact\"><span style=\"color: #0000ff\"><strong>\u3010\u304a\u554f\u3044\u5408\u308f\u305b\u3011<\/strong><\/span><\/a>\u30d5\u30a9\u30fc\u30e0\u304b\u3089\u3054\u9023\u7d61\u304f\u3060\u3055\u3044\uff08\uff3e\uff3e\uff09<\/p>\n<p><strong>\u30eb\u30cd\u30b5\u30f3\u30b9\u9577\u5ca1<\/strong><\/p>\n<p>\uff11\uff12\uff1a\uff15\uff10\uff5e\uff11\uff13\uff1a\uff12\uff10\u3000\u300eZumba\uff13\uff10\u300f<\/p>\n<p>\uff11\uff13\uff1a\uff13\uff15\uff5e\uff11\uff14\uff1a\uff11\uff15\u3000\u300e\u30d9\u30fc\u30b7\u30c3\u30af\u30a8\u30a2\u30ed\uff14\uff10\u300f<\/p>\n<p>&nbsp;<\/p>\n<p>\uff5e\u706b\u66dc\u65e5\uff5e<\/p>\n<p><strong>\u5e0c\u671b\u304c\u4e18\u3000\u548c\u5ba4\u30b9\u30bf\u30b8\u30aa\u3000<\/strong><\/p>\n<p>\uff11\uff10\uff1a\uff10\uff10\uff5e\uff11\uff10\uff1a\uff14\uff15\u3000\u300e\u9aa8\u76e4\u4f53\u64cd\u300f<\/p>\n<p><strong>\u30ab\u30eb\u30c1\u30e3\u30fc\u30d7\u30e9\u30b6\u9577\u5ca1\uff08\u30a4\u30aa\u30f3\u5185\uff09<\/strong><\/p>\n<p>\uff11\uff11\uff1a\uff13\uff10\uff5e\uff11\uff12\uff1a\uff13\uff10\u3000\u300e \u30da\u30ca\u30eb\u30c6\u30a3\u30fc\u30dc\u30c3\u30af\u30b9\uff16\uff10\u00a0\u300f<\/p>\n<p><strong>\u5e0c\u671b\u304c\u4e18\u3000\u548c\u5ba4\u30b9\u30bf\u30b8\u30aa<\/strong><\/p>\n<p>\uff11\uff15\uff1a\uff13\uff10\uff5e\uff11\uff16\uff1a\uff11\uff15\u3000\u300e\u30d4\u30e9\u30c6\u30a3\u30b9\u300f<\/p>\n<p>&nbsp;<\/p>\n<p>\uff5e\u6c34\u66dc\u65e5\uff5e<\/p>\n<p><strong>\u5e0c\u671b\u30f6\u4e18\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u30fc\u30bb\u30f3\u30bf\u30fc<\/strong><\/p>\n<p>\uff11\uff10\uff1a\uff10\uff10\uff5e\uff11\uff11\uff1a\uff10\uff10\u3000\u300e \u30a8\u30a2\u30ed\u30d3\u30af\u30b9\uff16\uff10 \u300f<\/p>\n<p>\uff08 \u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b5\u30fc\u30af\u30eb\u30e6\u30a6\u30ad \uff09<\/p>\n<p>\u203b\u898b\u5b66\u30fb\u7121\u6599\u4f53\u9a13\u3067\u304d\u307e\u3059\u3002\u4e8b\u524d\u306b<a href=\"https:\/\/yumeblo.jp\/kontomo\/contact\"><span style=\"color: #0000ff\"><strong>\u3010\u304a\u554f\u3044\u5408\u308f\u305b\u3011<\/strong><\/span><\/a>\u30d5\u30a9\u30fc\u30e0\u304b\u3089\u3054\u9023\u7d61\u304f\u3060\u3055\u3044\uff08\uff3e\uff3e\uff09<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u307e\u3061\u306a\u304b\u30ad\u30e3\u30f3\u30d1\u30b9<\/strong><\/p>\n<p>\uff11\uff12\uff1a\uff13\uff10\uff5e\uff11\uff13\uff1a\uff15\uff10\u3000\u300e \u306b\u3053\u306b\u3053\u8caf\u7b4b\u304f\u3089\u3076 \u300f\uff08\u7b2c\uff12\u6c34\u66dc\u65e5\u306e\u307f\uff09<\/p>\n<p><strong>JOYFIT\u9577\u5ca1\u65e5\u8d64\u5e97<\/strong><\/p>\n<p>\uff11\uff14\uff1a\uff14\uff10\uff5e\uff11\uff15\uff1a\uff13\uff10\u300e \u30d4\u30e9\u30c6\u30a3\u30b9\uff15\uff10 \u300f<\/p>\n<p>\uff11\uff15\uff1a\uff15\uff10\uff5e\uff11\uff16\uff1a\uff12\uff10\u3000\u300e \u304b\u3089\u3060\u30d0\u30fc\uff13\uff10\u300f<\/p>\n<p><strong>JOYFIT\u9577\u5ca1\u65e5\u8d64\u5e97<\/strong><\/p>\n<p>\uff12\uff10\uff1a\uff12\uff15\uff5e\uff12\uff11\uff1a\uff11\uff15\u3000\u300e \u30d4\u30e9\u30c6\u30a3\u30b9\uff15\uff10\u300f<\/p>\n<p>&nbsp;<\/p>\n<p>\uff5e\u6728\u66dc\u65e5\uff5e<\/p>\n<p><strong>JOYFIT\u9577\u5ca1\u65e5\u8d64\u5e97<\/strong><\/p>\n<p>\uff19\uff1a\uff14\uff15\uff5e\uff11\uff10\uff1a\uff13\uff15\u3000\u300e \u30d6\u30ec\u30a4\u30f3\u30b7\u30d5\u30c8\u24c7\uff15\uff10 \u300f<\/p>\n<p><strong>\u67cf\u5d0e\u3000\u897f\u5c71\u753a\u3044\u304d\u3044\u304d\u9928<\/strong><\/p>\n<p>\uff11\uff13\uff1a\uff14\uff15\uff5e\uff11\uff14\uff1a\uff14\uff15\u3000\u300e\u897f\u5c71\u3044\u304d\u3044\u304d\u5065\u5eb7\u6559\u5ba4\u300f<\/p>\n<p>&nbsp;<\/p>\n<p>\uff5e\u91d1\u66dc\u65e5\uff5e<\/p>\n<p><strong>JOYFIT\u9577\u5ca1\u65e5\u8d64\u5e97<\/strong><\/p>\n<p>\uff11\uff10\uff1a\uff10\uff10\uff5e\uff11\uff10\uff1a\uff14\uff10\u3000\u300e ZUMBA \uff14\uff10\u300f<\/p>\n<p><strong>\u5e0c\u671b\u304c\u4e18\u3000\u548c\u5ba4\u30b9\u30bf\u30b8\u30aa<\/strong><\/p>\n<p>\uff11\uff11\uff1a\uff13\uff10\uff5e\uff11\uff12\uff1a\uff11\uff15\u3000\u300e\u304b\u3089\u3060\u30d0\u30fc\u300f<\/p>\n<p>&nbsp;<\/p>\n<p>\uff5e\u571f\u66dc\u65e5\uff5e<\/p>\n<p><strong>\u30a2\u30af\u30a2\u30fc\u30ec\u9577\u5ca1<\/strong><\/p>\n<p>\uff11\uff15\uff1a\uff10\uff10\uff5e\uff11\uff15\uff1a\uff14\uff15\u3000\u300e \u306f\u3058\u3081\u3066\u30a8\u30a2\u30ed \u300f<\/p>\n<p>\ud83d\udc9b\u3000\u3000\ud83d\udc9b\u3000\u3000\ud83d\udc9b\u3000\u3000\ud83d\udc9b<\/p>\n<p>\uff08\u571f\uff09\uff08\u65e5\uff09\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u30ec\u30c3\u30b9\u30f3\u3001\u968f\u6642\u3001\u627f\u3063\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3054\u8208\u5473\u306e\u3042\u308b\u65b9\u3001\u304a\u6c17\u8efd\u306b<span style=\"color: #0000ff\"><a href=\"https:\/\/yumeblo.jp\/kontomo\/contact\"><strong>\u3010\u304a\u554f\u3044\u5408\u308f\u305b\u3011<\/strong><\/a><span style=\"color: #000000\">\u30d5\u30a9\u30fc\u30e0\u304b\u3089\u3054\u9023\u7d61<\/span><\/span>\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: large\"><span style=\"color: #008000\">\u00a0<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"&nbsp; \uff08\u30b9\u30af\u30fc\u30eb\u3084\u30b5\u30fc\u30af\u30eb\u30ec\u30c3\u30b9\u30f3\u306f\u8fd1\u85e4\u307e\u3067[\u304a\u554f\u3044\u5408\u308f\u305b]\u304f\u3060\u3055\u3044\uff09\u3000 &nbsp; \u5c11\u4eba\u6570\u5236\u306e\u30af\u30e9\u30b9\u3068\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u5b9f\u65bd\u3057\u3066\u304a\u308a...","protected":false},"author":14,"featured_media":0,"parent":0,"menu_order":110,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P8P60U-c","_links":{"self":[{"href":"https:\/\/yumeblo.jp\/kontomo\/wp-json\/wp\/v2\/pages\/12"}],"collection":[{"href":"https:\/\/yumeblo.jp\/kontomo\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yumeblo.jp\/kontomo\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/kontomo\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/kontomo\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":53,"href":"https:\/\/yumeblo.jp\/kontomo\/wp-json\/wp\/v2\/pages\/12\/revisions"}],"predecessor-version":[{"id":34088,"href":"https:\/\/yumeblo.jp\/kontomo\/wp-json\/wp\/v2\/pages\/12\/revisions\/34088"}],"wp:attachment":[{"href":"https:\/\/yumeblo.jp\/kontomo\/wp-json\/wp\/v2\/media?parent=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}