{"id":18115,"date":"2016-04-30T08:26:28","date_gmt":"2016-04-29T23:26:28","guid":{"rendered":"https:\/\/yumeblo.jp\/kontomo\/?p=18115"},"modified":"2016-04-30T08:26:28","modified_gmt":"2016-04-29T23:26:28","slug":"lhef-%ef%bc%88%ef%bc%be%ef%bc%be%ef%bc%89","status":"publish","type":"post","link":"https:\/\/yumeblo.jp\/kontomo\/2016\/archives\/18115","title":{"rendered":"LHEF \uff08\uff3e\uff3e\uff09"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-18117\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2016\/04\/13095997_936489006449880_8786033147281716855_n-169x300.jpg\" alt=\"13095997_936489006449880_8786033147281716855_n\" width=\"169\" height=\"300\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-18116\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2016\/04\/13055298_936488989783215_2246435156484048992_n-169x300.jpg\" 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height=\"300\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-18143\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2016\/04\/13124602_936489876449793_4904363599857319952_n-169x300.jpg\" alt=\"13124602_936489876449793_4904363599857319952_n\" width=\"169\" height=\"300\" \/><\/p>\n<p>\uff13\u672c\u76ee\u306f\u30a8\u30a2\u30ed\uff01<\/p>\n<p>\u307f\u306a\u3055\u3093\u3001\u697d\u3057\u3093\u3067\u3044\u305f\u3060\u3051\u307e\u3057\u305f\u304b\u2026\uff1f\uff08\u6f2b\u624d\u3084\u30cf\u30d7\u30cb\u30f3\u30b0\u3092\u542b\u3081\u3066\u2026\uff09<\/p>\n<p>\u2026\u305d\u3046\u2026\u307e\u3055\u304b\u306e\u30cf\u30d7\u30cb\u30f3\u30b0\u2026<img loading=\"lazy\" decoding=\"async\" style=\"margin-left: 3px;margin-right: 3px;vertical-align: middle\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/plugins\/typepad-emoji-for-tinymce\/icons\/07\/weep.gif\" alt=\"\" width=\"16\" height=\"16\" 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middle\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/plugins\/typepad-emoji-for-tinymce\/icons\/07\/crying.gif\" alt=\"\" width=\"16\" height=\"16\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-18145\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2016\/04\/13123388_936490563116391_1225929554616739364_o-300x225.jpg\" alt=\"13123388_936490563116391_1225929554616739364_o\" width=\"300\" height=\"225\" \/><\/p>\n<p>\u304a\u3044\u3063\uff01\u30b3\u30f3\u30c9\u30a6\uff01\u30ab\u30e1\u30e9\u76ee\u7dda\u3067\u64ae\u3063\u3066\u3082\u3089\u3063\u3066\u308b\u5834\u5408\u3062\u3083\u306a\u3044\u3060\u308d\u30c3\u30c3\uff01\u53cd\u7701\u3057\u308d\u30c3\u30c3\uff01\uff08\u3059\u3044\u307e\u305b\u3093\u2026<img loading=\"lazy\" decoding=\"async\" style=\"margin-left: 3px;margin-right: 3px;vertical-align: middle\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/plugins\/typepad-emoji-for-tinymce\/icons\/07\/crying.gif\" alt=\"\" width=\"16\" height=\"16\" \/>\u53cd\u7701\u3057\u3066\u307e\u3059\u2026<img loading=\"lazy\" decoding=\"async\" style=\"margin-left: 3px;margin-right: 3px;vertical-align: middle\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/plugins\/typepad-emoji-for-tinymce\/icons\/07\/crying.gif\" alt=\"\" width=\"16\" height=\"16\" \/>\uff09<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-18144\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2016\/04\/13116076_936490533116394_4721298932682795366_o-300x225.jpg\" alt=\"13116076_936490533116394_4721298932682795366_o\" width=\"300\" height=\"225\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-18146\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2016\/04\/13116113_936490603116387_6169515277966301506_o-300x225.jpg\" alt=\"13116113_936490603116387_6169515277966301506_o\" width=\"300\" height=\"225\" 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src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/plugins\/typepad-emoji-for-tinymce\/icons\/07\/smile.gif\" alt=\"\" width=\"16\" height=\"16\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-18148\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2016\/04\/13102758_936491209782993_9137762896906831821_n-169x300.jpg\" alt=\"13102758_936491209782993_9137762896906831821_n\" width=\"169\" height=\"300\" \/><\/p>\n<p>\u304a\u5e97\u306b\u5165\u3063\u3066\u3059\u3050\u3001\u5238\u58f2\u6a5f\u306e\u524d\u306b\u660e\u65e5\u306eZUMBA\u306e\u30a4\u30d9\u30f3\u30c8\u306e\u30dd\u30b9\u30bf\u30fc\u304c\u8cbc\u3063\u3066\u3042\u308a\u307e\u3057\u305f\uff01\u5927\u5c06\u3001\u3044\u3064\u3082\u672c\u5f53\u306b\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\uff01<img loading=\"lazy\" decoding=\"async\" style=\"margin-left: 3px;margin-right: 3px;vertical-align: middle\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/plugins\/typepad-emoji-for-tinymce\/icons\/07\/happy02.gif\" alt=\"\" width=\"16\" height=\"16\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-18149\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2016\/04\/13100685_936491049783009_6273293548235988321_n-169x300.jpg\" alt=\"13100685_936491049783009_6273293548235988321_n\" width=\"169\" height=\"300\" \/><\/p>\n<p>\u62c5\u3005\u9eba\u3001\u7f8e\u5473\u3057\u304b\u3063\u305f\u3041\uff5e\uff01<img loading=\"lazy\" decoding=\"async\" style=\"margin-left: 3px;margin-right: 3px;vertical-align: middle\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/plugins\/typepad-emoji-for-tinymce\/icons\/07\/delicious.gif\" alt=\"\" width=\"16\" height=\"16\" \/><\/p>\n<p>\u3042\u3001\u58c1\u306b\u52dd\u9f8d\u3055\u3093\u304b\u3089\u306e\u304a\u77e5\u3089\u305b\u30dd\u30b9\u30bf\u30fc\u304c\u2026<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-18150\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2016\/04\/13061960_936491179782996_2755106314457198677_n-300x225.jpg\" alt=\"13061960_936491179782996_2755106314457198677_n\" width=\"300\" height=\"225\" \/><\/p>\n<p>\u30d1\u30b7\u30e3\u30ea\u2606<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-18151\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2016\/04\/13062410_936491093116338_3685184499077651698_n-169x300.jpg\" alt=\"13062410_936491093116338_3685184499077651698_n\" width=\"169\" height=\"300\" \/><\/p>\n<p>\u52dd\u9f8d\u3055\u3093\u3001\u30ea\u30cb\u30e5\u30fc\u30a2\u30eb\u30aa\u30fc\u30d7\u30f3\u3055\u308c\u307e\u3059\u3088\uff5e\uff08\uff3e\uff3e\uff09<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-18152\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2016\/04\/13087628_936491196449661_6550140923238731342_n-169x300.jpg\" alt=\"13087628_936491196449661_6550140923238731342_n\" width=\"169\" height=\"300\" \/><\/p>\n<p>\u307f\u3093\u306a\u3067\u8272\u7d19\u306b\u30e1\u30c3\u30bb\u30fc\u30b8\u3082\u66f8\u3044\u3066\u2026<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-18153\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2016\/04\/13072653_936491116449669_8241468589662175239_o-1-300x225.jpg\" alt=\"13072653_936491116449669_8241468589662175239_o (1)\" width=\"300\" height=\"225\" \/><\/p>\n<p>\u52dd\u9f8d\u306e\u307f\u306a\u3055\u3093\u3001\u3044\u3064\u3082\u5fdc\u63f4\u3057\u3066\u304f\u3060\u3055\u308a\u3001\u672c\u5f53\u306b\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059<img loading=\"lazy\" decoding=\"async\" style=\"margin-left: 3px;margin-right: 3px;vertical-align: middle\" 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decoding=\"async\" class=\"alignnone size-medium wp-image-18154\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2016\/04\/13124596_936491139783000_5474247595235130120_n-169x300.jpg\" alt=\"13124596_936491139783000_5474247595235130120_n\" width=\"169\" height=\"300\" \/><\/p>\n<p>\u3055\u3059\u304c\u30d0\u30e9\u30f3\u30b9\u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30bf\u30fc\uff01\u5b89\u5b9a\u611f\u30d0\u30c3\u30c1\u30ea\uff01\u306e\u7acb\u3061\u59ff\u3060\u308f\u30fc\uff01<img loading=\"lazy\" decoding=\"async\" style=\"margin-left: 3px;margin-right: 3px;vertical-align: middle\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/plugins\/typepad-emoji-for-tinymce\/icons\/07\/happy02.gif\" alt=\"\" width=\"16\" height=\"16\" 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loading=\"lazy\" decoding=\"async\" style=\"margin-left: 3px;margin-right: 3px;vertical-align: middle\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/plugins\/typepad-emoji-for-tinymce\/icons\/07\/crying.gif\" alt=\"\" width=\"16\" height=\"16\" \/><\/p>\n<p>\u304a\u8179\u3001\u6e1b\u3063\u3066\u3044\u305f\u308d\u3046\u306b\u2026<img loading=\"lazy\" decoding=\"async\" style=\"margin-left: 3px;margin-right: 3px;vertical-align: middle\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/plugins\/typepad-emoji-for-tinymce\/icons\/07\/crying.gif\" alt=\"\" width=\"16\" height=\"16\" \/>\u3000\u3054\u3081\u3093\u2026<img loading=\"lazy\" decoding=\"async\" style=\"margin-left: 3px;margin-right: 3px;vertical-align: middle\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/plugins\/typepad-emoji-for-tinymce\/icons\/07\/crying.gif\" alt=\"\" width=\"16\" height=\"16\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-18155\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2016\/04\/13062006_934128176685963_6504940205974260046_n-1-169x300.jpg\" alt=\"13062006_934128176685963_6504940205974260046_n\" width=\"169\" height=\"300\" \/><\/p>\n<p>\u6628\u5e74\u304b\u3089\u300c\u5c11\u4eba\u6570\u3067\u611b\u304c\u6ea2\u308c\u308b\u30a2\u30c3\u30c8\u30db\u30fc\u30e0\u306a\u30a4\u30d9\u30f3\u30c8\u304c\u884c\u3044\u305f\u3044\u306a\u3041\uff5e\u300d\u3068\u601d\u3044\u3001LHEF \u3092\u4f01\u753b\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u79c1\u306e\u65b9\u304c\u307f\u3093\u306a\u306b\u52a9\u3051\u3089\u308c\u3001\u672c\u5f53\u306b\u611b\u3092\u611f\u3058\u305f\uff11\u65e5\u3067\u3057\u305f<img loading=\"lazy\" decoding=\"async\" style=\"margin-left: 3px;margin-right: 3px;vertical-align: middle\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/plugins\/typepad-emoji-for-tinymce\/icons\/06\/heart04.gif\" alt=\"\" width=\"16\" height=\"16\" 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