{"id":20143,"date":"2017-01-22T21:14:59","date_gmt":"2017-01-22T12:14:59","guid":{"rendered":"https:\/\/yumeblo.jp\/kontomo\/?p=20143"},"modified":"2017-01-24T00:06:44","modified_gmt":"2017-01-23T15:06:44","slug":"%e5%b0%8f%e5%8d%83%e8%b0%b7%e3%82%b5%e3%83%bc%e3%82%af%e3%83%ab%ef%bc%88%ef%bc%be%ef%bc%be%ef%bc%89-4","status":"publish","type":"post","link":"https:\/\/yumeblo.jp\/kontomo\/2017\/archives\/20143","title":{"rendered":"\u4eca\u5e74\u521d\u306e\u5c0f\u5343\u8c37\u30b5\u30fc\u30af\u30eb\u697d\u3057\u304b\u3063\u305f\u3067\u3059\ud83c\udfb5\uff08\uff3e\uff3e\uff09"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20144\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2017\/01\/16143101_1138548709577241_5124255539816461398_n.jpg\" alt=\"16143101_1138548709577241_5124255539816461398_n\" width=\"960\" height=\"540\" \/><\/p>\n<p>\u2191<\/p>\n<p>\u8fd1\u85e4\u3001\u8179\u7b4b\u304c\u30d7\u30eb\u30d7\u30eb\u3057\u3066\u3044\u307e\u3059<img loading=\"lazy\" decoding=\"async\" style=\"margin-left: 3px;margin-right: 3px;vertical-align: middle\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/plugins\/typepad-emoji-for-tinymce\/icons\/07\/happy02.gif\" width=\"16\" height=\"16\" \/><img loading=\"lazy\" decoding=\"async\" style=\"margin-left: 3px;margin-right: 3px;vertical-align: middle\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/plugins\/typepad-emoji-for-tinymce\/icons\/08\/sweat01.gif\" width=\"16\" height=\"16\" \/><\/p>\n<p>\u4eca\u65e5\u306f\u4eca\u5e74\u521d\u306e\u5c0f\u5343\u8c37\u30d0\u30e9\u30f3\u30b9\u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30b7\u30e7\u30f3\uff06ZUMBA\u30b5\u30fc\u30af\u30eb\u30ec\u30c3\u30b9\u30f3\u3067\u3057\u305f<img loading=\"lazy\" decoding=\"async\" style=\"margin-left: 3px;margin-right: 3px;vertical-align: middle\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/plugins\/typepad-emoji-for-tinymce\/icons\/07\/happy01.gif\" width=\"16\" height=\"16\" \/><\/p>\n<p>\u3054\u53c2\u52a0\u304f\u3060\u3055\u3063\u305f\u307f\u306a\u3055\u307e\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f<img loading=\"lazy\" decoding=\"async\" style=\"margin-left: 3px;margin-right: 3px;vertical-align: middle\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/plugins\/typepad-emoji-for-tinymce\/icons\/06\/heart04.gif\" width=\"16\" height=\"16\" \/><\/p>\n<p>\u30b9\u30fc\u30d1\u30fcVAAM\u3082\u3057\u304f\u306f\u30c0\u30a4\u30a8\u30c3\u30c8VAAM\u3092\u98f2\u3093\u3067\u3001\u3044\u3064\u3082\u3088\u308a\u6c57\u304c\u305f\u304f\u3055\u3093\u51fa\u307e\u3057\u305f\u304b\uff1f<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20145\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2017\/01\/16142522_1138548729577239_6742808014886008208_n.jpg\" alt=\"16142522_1138548729577239_6742808014886008208_n\" width=\"540\" height=\"960\" \/><\/p>\n<p>\u6765\u6708\u306f\uff12\u6708\uff11\uff19\u65e5\uff08\u65e5\uff09\u3001<\/p>\n<p>\u518d\u6765\u6708\u306f\uff13\u6708\uff11\uff12\u65e5\uff08\u65e5\uff09\u3067\u3059<img loading=\"lazy\" decoding=\"async\" style=\"margin-left: 3px;margin-right: 3px;vertical-align: middle\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/plugins\/typepad-emoji-for-tinymce\/icons\/07\/happy01.gif\" width=\"16\" height=\"16\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-20146\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2017\/01\/12309739_854885774610204_2218618993099303002_o-722x1024.jpg\" alt=\"12309739_854885774610204_2218618993099303002_o\" width=\"600\" height=\"851\" \/><\/p>\n<p>\u305d\u3057\u3066\uff14\u6708\u304b\u3089\u306f\u65b0\u30ec\u30c3\u30b9\u30f3\u3082\u5c0e\u5165\u4e88\u5b9a\u3067\u3059\uff01\u304a\u697d\u3057\u307f\u306b<img loading=\"lazy\" decoding=\"async\" style=\"margin-left: 3px;margin-right: 3px;vertical-align: middle\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/plugins\/typepad-emoji-for-tinymce\/icons\/09\/note.gif\" width=\"16\" height=\"16\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20147\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2017\/01\/16142792_1138568899575222_1759482330319436456_n.jpg\" alt=\"16142792_1138568899575222_1759482330319436456_n\" width=\"540\" height=\"960\" \/><\/p>\n<p>\u30ec\u30c3\u30b9\u30f3\u5f8c\u306f\u52dd\u9f8d\u3078\u2026<img loading=\"lazy\" decoding=\"async\" style=\"margin-left: 3px;margin-right: 3px;vertical-align: middle\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/plugins\/typepad-emoji-for-tinymce\/icons\/07\/delicious.gif\" width=\"16\" height=\"16\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20148\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2017\/01\/16114593_1138568889575223_3733795290814045955_n.jpg\" alt=\"16114593_1138568889575223_3733795290814045955_n\" width=\"540\" height=\"960\" \/><\/p>\n<p>\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u7f8e\u5473\u3057\u304b\u3063\u305f\u3067\u3059\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e<img loading=\"lazy\" decoding=\"async\" style=\"margin-left: 3px;margin-right: 3px;vertical-align: middle\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/plugins\/typepad-emoji-for-tinymce\/icons\/07\/delicious.gif\" width=\"16\" height=\"16\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20149\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2017\/01\/16195894_1138348412930604_2144440462217644304_n.jpg\" alt=\"16195894_1138348412930604_2144440462217644304_n\" width=\"540\" height=\"960\" \/><\/p>\n<p>\u2026\u4eca\u671d\u306f\u306d\u2026<\/p>\n<p>\u30b7\u30a7\u30d5\u304c\u4f5c\u3063\u3066\u304f\u308c\u305f\u6c34\u83dc\u3068\u5375\u306e\u30b5\u30e9\u30c0\u306e\u4e2d\u306b\u2026<\/p>\n<p>\u2026\u3093\uff1f<\/p>\n<p>\u2026\u3053\u306e\u30b3\u30ea\u30b3\u30ea\u3057\u305f\u98df\u611f\u306e\u2026\u3061\u3068\u9178\u3063\u3071\u3044\u4eba\u306f\u2026\u3060\u3041\u308c\uff1f<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"margin-left: 3px;margin-right: 3px;vertical-align: middle\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/plugins\/typepad-emoji-for-tinymce\/icons\/07\/coldsweats02.gif\" width=\"16\" height=\"16\" \/>\u308f\u30fc\uff01<\/p>\n<p>\u30ad\u30e5\u30a6\u30ea\u306e\u6f2c\u3051\u7269\u3092\u7d30\u304b\u304f\u523b\u3093\u3060\u306e\u304b\u3041\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\uff01<\/p>\n<p>\u79c1\u306b\u306f\u7d76\u5bfe\u7121\u3044\u767a\u60f3\u3060\u306a\u3041\uff5e\uff01\u304a\u3082\u3057\u308d\u3044\uff01<img loading=\"lazy\" decoding=\"async\" style=\"margin-left: 3px;margin-right: 3px;vertical-align: middle\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/plugins\/typepad-emoji-for-tinymce\/icons\/07\/happy02.gif\" width=\"16\" height=\"16\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20150\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2017\/01\/16195026_1138001776298601_6921836519769707297_n.jpg\" alt=\"16195026_1138001776298601_6921836519769707297_n\" width=\"540\" height=\"960\" \/><\/p>\n<p>\u305d\u3057\u3066\u6628\u591c\u306f\u4f0a\u5742\u3055\u3093\u306e\u672c\u3092\u8aad\u307f\u7d42\u308f\u308a\u3001\u307b\u3063\u3053\u308a\u2026<img loading=\"lazy\" decoding=\"async\" style=\"margin-left: 3px;margin-right: 3px;vertical-align: middle\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/plugins\/typepad-emoji-for-tinymce\/icons\/07\/confident.gif\" width=\"16\" height=\"16\" \/><\/p>\n<p>\u6700\u8fd1\u3001\u8eca\u3092\u904b\u8ee2\u3057\u3066\u3044\u3066\u3082\u3001\u3059\u308c\u9055\u3046\u6642\u306b\uff08\u3075\u3075\u2026\u4eca\u3001\u30de\u30fc\u30c1\u3068\u558b\u3063\u305f\u306e\u304b\u306a\uff1f\uff09\u3068\u304b<\/p>\n<p>\u99d0\u8eca\u3059\u308b\u969b\u306f\u30e9\u30a4\u30f3\u3068\u4e26\u884c\u306b\u306a\u308b\u3088\u3046\u6c17\u3092\u3064\u3051\u3066\u505c\u3081\u3066\u3044\u307e\u3059<img loading=\"lazy\" decoding=\"async\" style=\"margin-left: 3px;margin-right: 3px;vertical-align: middle\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/plugins\/typepad-emoji-for-tinymce\/icons\/09\/note.gif\" width=\"16\" height=\"16\" \/><\/p>\n<p>\u4eca\u591c\u306f\u4f55\u3092\u8aad\u3082\u3046\u304b\u306a\u3041\uff5e<img loading=\"lazy\" decoding=\"async\" style=\"margin-left: 3px;margin-right: 3px;vertical-align: middle\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/plugins\/typepad-emoji-for-tinymce\/icons\/07\/happy01.gif\" width=\"16\" height=\"16\" \/><\/p>\n<p>\u3042\u3001\u6669\u914c\u306e\u6e96\u5099<img loading=\"lazy\" decoding=\"async\" style=\"margin-left: 3px;margin-right: 3px;vertical-align: middle\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/plugins\/typepad-emoji-for-tinymce\/icons\/03\/beer.gif\" width=\"16\" height=\"16\" \/><\/p>\n<p>\u52dd\u9f8d\u3067\u8cb7\u3063\u3066\u304d\u305f\u304a\u571f\u7523\uff13\u70b9\u76db\u308a\uff08\u30e1\u30f3\u30de\u89d2\u716e\u30c1\u30e3\u30fc\u30b7\u30e5\u30fc\uff09\u51fa\u305d\u3046\uff5e<img loading=\"lazy\" decoding=\"async\" style=\"margin-left: 3px;margin-right: 3px;vertical-align: middle\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/plugins\/typepad-emoji-for-tinymce\/icons\/07\/delicious.gif\" width=\"16\" height=\"16\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"\u2191 \u8fd1\u85e4\u3001\u8179\u7b4b\u304c\u30d7\u30eb\u30d7\u30eb\u3057\u3066\u3044\u307e\u3059 \u4eca\u65e5\u306f\u4eca\u5e74\u521d\u306e\u5c0f\u5343\u8c37\u30d0\u30e9\u30f3\u30b9\u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30b7\u30e7\u30f3\uff06ZUMBA\u30b5\u30fc\u30af\u30eb\u30ec\u30c3\u30b9\u30f3\u3067\u3057\u305f \u3054\u53c2\u52a0\u304f\u3060\u3055\u3063\u305f\u307f\u306a\u3055\u307e\u3001\u3042\u308a\u304c...","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8,12,15,17],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p8P60U-5eT","_links":{"self":[{"href":"https:\/\/yumeblo.jp\/kontomo\/wp-json\/wp\/v2\/posts\/20143"}],"collection":[{"href":"https:\/\/yumeblo.jp\/kontomo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yumeblo.jp\/kontomo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/kontomo\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/kontomo\/wp-json\/wp\/v2\/comments?post=20143"}],"version-history":[{"count":2,"href":"https:\/\/yumeblo.jp\/kontomo\/wp-json\/wp\/v2\/posts\/20143\/revisions"}],"predecessor-version":[{"id":20157,"href":"https:\/\/yumeblo.jp\/kontomo\/wp-json\/wp\/v2\/posts\/20143\/revisions\/20157"}],"wp:attachment":[{"href":"https:\/\/yumeblo.jp\/kontomo\/wp-json\/wp\/v2\/media?parent=20143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yumeblo.jp\/kontomo\/wp-json\/wp\/v2\/categories?post=20143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yumeblo.jp\/kontomo\/wp-json\/wp\/v2\/tags?post=20143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}