{"id":28268,"date":"2021-02-27T14:11:14","date_gmt":"2021-02-27T05:11:14","guid":{"rendered":"https:\/\/yumeblo.jp\/kontomo\/?p=28268"},"modified":"2021-02-27T14:11:14","modified_gmt":"2021-02-27T05:11:14","slug":"%e6%96%b0%e3%81%97%e3%81%84%e4%bb%95%e4%ba%8b","status":"publish","type":"post","link":"https:\/\/yumeblo.jp\/kontomo\/2021\/archives\/28268","title":{"rendered":"\u65b0\u3057\u3044\u4ed5\u4e8b"},"content":{"rendered":"<p>\u307f\u306a\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\uff5e\uff08\uff3e\u25bd\uff3e\uff09<\/p>\n<p>Saturday \u3044\u304b\u304c\u304a\u904e\u3054\u3057\u3067\u3059\u304b\uff1f<\/p>\n<p>\u4eca\u3001NAS \u9577\u5ca1\u3055\u3093\u3067\u306e\u30ea\u30c8\u30e2\u30b9\u3068ZUMBA 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\u305d\u3057\u3066\u3001\u3044\u3064\u3067\u3082\u304a\u4f11\u307f\u3067\u304d\u308b \uff09<\/p>\n<p>\u304a\u624b\u8efd\u306a\u30aa\u30f3\u30e9\u30a4\u30f3\u30ec\u30c3\u30b9\u30f3\u3067\u3059\u3002<\/p>\n<p>\u6628\u591c\u3001<\/p>\n<p>\u767b\u9332\u3057\u3066\u304f\u3060\u3055\u3063\u3066\u3044\u308b\u304a\u5ba2\u69d8\u304b\u3089<\/p>\n<p>\u5b09\u3057\u3044\u3054\u5831\u544a\uff2c\uff29\uff2e\uff25\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u3046\u3044\u3046<\/p>\n<p>\u30ec\u30c3\u30b9\u30f3\u5f8c\u306e\u3084\u308a\u53d6\u308a\u3082\u3001<\/p>\n<p>\u5b09\u3057\u3044<\/p>\n<p>\u697d\u3057\u3044<\/p>\n<p>\u5e78\u305b\u306a\u6642\u9593\u3067\u3059\ud83d\udc9b (*\u00b4\u03c9\uff40*)<\/p>\n<p>\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u3066\u306e<\/p>\n<p>\u8eab\u4f53\u3084\u5fc3\u306e\u5909\u5316\u3001<\/p>\n<p>\u611f\u3058\u305f\u4e8b\u3092\u6559\u3048\u3066\u304f\u3060\u3055\u308a\u3001<\/p>\n<p>\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\ud83d\udc9b (*\u00b4\u25bd\uff40*)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-28134\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/02\/24d0a103930888e143f1a544a650f05e-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" \/><\/p>\n<p>\u3082\u3046\uff11\u3064\u3001<\/p>\n<p>\u4e2d\u6751\u9999\u7e54\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3068<\/p>\n<p>\u5171\u540c\u3067\u958b\u767a\u3057\u3066\u3044\u308b\u30d7\u30ed\u30b0\u30e9\u30e0\u3001<\/p>\n<p><strong>\u3010 \u30d6\u30ec\u30a4\u30f3\u30b7\u30d5\u30c8\u24c7 \u3011<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28056\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/02\/38115.jpg\" alt=\"\" width=\"720\" height=\"720\" \/><\/p>\n<p>\u3053\u3061\u3089\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u30ec\u30c3\u30b9\u30f3\u7248\u3092<\/p>\n<p>\u4eca\u3001\uff17\u4eba\u306e\u65b9\u9054\u306b<\/p>\n<p>\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3057\u3066\u3044\u305f\u3060\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u611f\u60f3\u3082\u5b09\u3057\u304f\u3066\u3001<\/p>\n<p>\uff08 \u3082\u3063\u3068\u559c\u3093\u3067\u3044\u305f\u3060\u3051\u308b\u3088\u3046\u3001\u307f\u306a\u3055\u3093\u306e\u65e5\u5e38\u751f\u6d3b\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u306a\u308b\u3088\u3046\u3001\u3088\u308a\u826f\u3044\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u4f5c\u308d\u3046\uff01\uff09<\/p>\n<p>\u2026\u3068\u611f\u8b1d\u306e\u6c17\u6301\u3061\u3067\u3044\u3063\u3071\u3044\u3067\u3059\uff01<\/p>\n<p>\u3044\u305f\u3060\u3044\u305f\u3054\u610f\u898b\u3084\u611f\u60f3\u3092\u5143\u306b\u3001<\/p>\n<p>\uff13\u6708\u304b\u3089\u8ca9\u58f2\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3059\u266b \uff3c\uff08\uff3e\u25bd\uff3e\uff09\uff0f<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28270\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/02\/40747-1.jpg\" alt=\"\" width=\"720\" height=\"720\" \/><\/p>\n<p>\u6628\u5e74\u304b\u3089\u3001<\/p>\n<p>\u30ad\u30c3\u30ba\u306e\u30ec\u30c3\u30b9\u30f3\u306b\u3082\u53d6\u308a\u5165\u308c\u3066\u3044\u308b<\/p>\n<p><strong>\u30da\u30ca\u30eb\u30c6\u30a3\u30fc\u30dc\u30c3\u30af\u30b9\u24c7<\/strong><\/p>\n<p>\u3053\u3061\u3089\u3082\u3001\uff14\u6708\uff5e<\/p>\n<p>\u30ab\u30eb\u30c1\u30e3\u30fc\u30d7\u30e9\u30b6\u3055\u3093\u3067<\/p>\n<p>\u30ec\u30c3\u30b9\u30f3\u3092\u62c5\u5f53\u3055\u305b\u3066\u3044\u305f\u3060\u3051\u308b\u4e8b\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u5b09\u3057\u3044\u3067\u3059\uff01\uff08\uff3e\u25bd\uff3e\uff09<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-27968\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/01\/36629.jpg\" alt=\"\" width=\"720\" height=\"720\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-28271\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/02\/41743-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" \/><\/p>\n<p>\u6628\u5e74\u672b\u304b\u3089<\/p>\n<p>\u30d5\u30ea\u30fc\u30a6\u30a8\u30a4\u30c8\u3092\u518d\u958b\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u7406\u7531\u306f<\/p>\n<p>\u65b0\u3057\u3044\u4ed5\u4e8b\u306b\u7e4b\u3052\u308b\u70ba\u3067\u3059\u3002<\/p>\n<p>\u4eca\u307e\u3067\u306f<\/p>\n<p>\u81ea\u91cd\u8ca0\u8377\u3067\u306e\u30d4\u30e9\u30c6\u30a3\u30b9\u3084\u3001<\/p>\n<p>\u30d0\u30e9\u30f3\u30b9\u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30b7\u30e7\u30f3\u24c7\u306e\u307f\u3067<\/p>\n<p>\u7b4b\u30c8\u30ec\u3057\u3066\u3044\u307e\u3057\u305f\u304c\u2026<\/p>\n<p>\u3082\u3063\u3068\u30d1\u30ef\u30fc\u3092\u51fa\u3059\u70ba\u3001<\/p>\n<p>\u30c0\u30c3\u30b7\u30e5\u3084\u3001<\/p>\n<p>\u30b8\u30e3\u30f3\u30d7\u529b\u3092\u9ad8\u3081\u308b\u70ba\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u3092\u3059\u308b\u969b\u3001<\/p>\n<p>\u81ea\u5206\u306e\u611f\u899a\u3067\u9078\u624b\u9054\u306b\u4f1d\u3048\u3089\u308c\u306a\u3044\u3068\u2026<\/p>\n<p>\u3068\u3001\u601d\u3044\u3001<\/p>\n<p>\u30d5\u30ea\u30fc\u30a6\u30a8\u30a4\u30c8\u3092\u518d\u958b\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u9ad8\u6821\u3084\u5927\u5b66\u6642\u4ee3\u306b\u6301\u3061\u4e0a\u3052\u3066\u3044\u305f<\/p>\n<p>\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u30cf\u30a4\u30af\u30ea\u30fc\u30f3\u6642\u306e\u30d7\u30ec\u30fc\u30c8\u3067\u306f\u6301\u3061\u4e0a\u3052\u308c\u307e\u305b\u3093\u304c\u2605 (;^\u03c9^)<\/p>\n<p>\u5c11\u3057\u305a\u3064\u3001\u7b4b\u8089\u3082\u3064\u3044\u3066\u304d\u3066\u2026<\/p>\n<p>\u2193<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=InogS4lxhZY\">https:\/\/www.youtube.com\/watch?v=InogS4lxhZY<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=PwmeYti8RRg\">https:\/\/www.youtube.com\/watch?v=PwmeYti8RRg<\/a><\/p>\n<p>\u305d\u3057\u3066\u3001\u81ea\u5206\u306e\u4f53\u5f62\u3082\u5909\u308f\u3063\u3066\u304d\u3066<\/p>\n<p>\u697d\u3057\u3044\u3067\u3059\u266b (*\u00b4\u03c9\uff40*)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-28272\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/02\/41475-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" \/><\/p>\n<p>\u307f\u306a\u3055\u307e\u3082<\/p>\n<p>\u6625\u306b\u5411\u3051\u3066\u3001<\/p>\n<p>\u4f55\u304b\u65b0\u3057\u3044\u4e8b\u3001<\/p>\n<p>\u884c\u3063\u3066\u3044\u307e\u3059\u304b\uff1f\uff08\uff3e\uff3e\uff09<\/p>\n<p>\u79c1\u306f\u3001<\/p>\n<p>\u6625\u304b\u3089\u306e\u65b0\u3057\u3044\u4ed5\u4e8b\u306b<\/p>\n<p>\u30ef\u30af\u30ef\u30af\u3057\u3066\u3044\u307e\u3059\u266b<\/p>\n<p>\u305d\u306e\u70ba\u306e\u6e96\u5099\u3082\u697d\u3057\u3044\u6642\u9593\u3067\u3059\uff08\uff3e\uff3e\uff09<\/p>\n<p>\u6765\u9031\u306f\u3001<\/p>\n<p>\u30da\u30ca\u30eb\u30c6\u30a3\u30fc\u30dc\u30c3\u30af\u30b9\u24c7\u30de\u30b9\u30bf\u30fc\u30c8\u30ec\u30fc\u30ca\u30fc\u8a66\u9a13\u3092<\/p>\n<p>\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u53d7\u8b1b\u3057\u307e\u3059\u266b<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-28273\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/02\/41837-576x1024.jpg\" alt=\"\" width=\"576\" height=\"1024\" \/><\/p>\n<p>\u9854\u6674\uff08 \u30ac\u30f3\u30d0 \uff09\u308a\u307e\u3059\u266b<\/p>\n<p>\u3010 \u30aa\u30de\u30b1\u5199\u771f\u2460 \u3011<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28274\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/02\/42167.jpg\" alt=\"\" width=\"720\" height=\"720\" \/><\/p>\n<p>\u6628\u65e5\u306f<\/p>\n<p>\u65b0\u6d25\u304b\u3089<\/p>\n<p>\u30b7\u30a7\u30d5\u306e\u304a\u7236\u3055\u3093\u304c\u9577\u5ca1\u307e\u3067\u6765\u3066\u304f\u308c\u3066\u3001<\/p>\n<p>\uff08 \u30c0\u30a4\u30bd\u30f3\u306e\u6383\u9664\u6a5f\u3092\u30cd\u30c3\u30c8\u3067\u8cb7\u3063\u3066\u6301\u3063\u3066\u304d\u3066\u304f\u3060\u3055\u3044\u307e\u3057\u305f\uff01\uff09<\/p>\n<p>\u2191<\/p>\n<p>\u6383\u9664\u304c\u5927\u597d\u304d\u306a\u30b3\u30f3\u30c9\u30a6\u3001\u5b09\u3057\u304f\u3066\u3001\u3055\u3063\u304d\u3082\u5e30\u5b85\u3057\u3066\u3001\u30d6\u30aa\uff5e\u30f3\u3068\u266b<\/p>\n<p>\u3081\u3063\u3061\u3083\u5438\u5f15\u529b\u3001\u3064\u3048\u30fc\u3063\u3059\uff01( *\u00b4\u8278\uff40)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-28275\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/02\/41964-576x1024.jpg\" alt=\"\" width=\"576\" height=\"1024\" \/><\/p>\n<p>\u305d\u3057\u3066\u3001\u3088\u3057\u4e00\u3063\u3061\u3083\u3093\u3067\u30e9\u30f3\u30c1\u266b<\/p>\n<p>\u304a\u7236\u3055\u3093\u306f\u3001\u3042\u3063\u3055\u308a\u91a4\u6cb9\u30e9\u30fc\u30e1\u30f3\u3002<\/p>\n<p>\u30b7\u30a7\u30d5\u306f\u725b\u30bf\u30f3\u5b9a\u98df\uff08 \u304a\u8089\u304c\u67d4\u3089\u304b\u304f\u3063\u3066\u7f8e\u5473\u3057\u304b\u3063\u305f\u3067\u3059\uff01\uff01\uff01\uff01\uff09<\/p>\n<p>\u30b3\u30f3\u30c9\u30a6\u306f\u2026<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-28276\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/02\/41962-576x1024.jpg\" alt=\"\" width=\"576\" height=\"1024\" \/><\/p>\n<p>\u307e\u305c\u305d\u3070\uff01\uff08\uff3e\u25bd\uff3e\uff09<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-28277\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/02\/41963-576x1024.jpg\" alt=\"\" width=\"576\" height=\"1024\" \/><\/p>\n<p>\uff08 \u6c41\u306e\u7121\u3044\u30e9\u30fc\u30e1\u30f3\u306a\u3093\u3066\u2026 \u90aa\u9053\u3060\u308f\u30c3\u30c3\uff01\uff09( \uff40\u30fc\u00b4)\u30ce<\/p>\n<p>\u2026\u3068\u3001\u4eca\u307e\u3067\u98df\u308f\u305a\u5acc\u3044\u3067\u3057\u305f\u304c\u2026<\/p>\n<p>\u7f8e\u5473\u3057\u3044\u3067\u3059\u306d\uff5e\uff01<\/p>\n<p>\u30d1\u30b9\u30bf\u307f\u305f\u3044\u266b (*\u00b4\u25bd\uff40*)<\/p>\n<p>\u3010 \u30aa\u30de\u30b1\u5199\u771f\u2461 \u3011<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-28278\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/02\/41567-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" \/><\/p>\n<p>\uff08\u6708\uff09\u3068\uff08\u706b\uff09\u306f\u3001<\/p>\n<p>\u30eb\u30cd\u30b5\u30f3\u30b9\u9577\u5ca1\u3055\u3093\u3068\u3001<\/p>\n<p>NAS \u9577\u5ca1\u3055\u3093\u3067<\/p>\n<p>\u30d0\u30e9\u30f3\u30b9\u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30b7\u30e7\u30f3\u24c7\u306e\u30ec\u30c3\u30b9\u30f3\u3092\u62c5\u5f53\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-28279\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/02\/41569-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" \/><\/p>\n<p>\u30d0\u30e9\u30f3\u30b9\u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30b7\u30e7\u30f3\u24c7\u306e\u65b0\u3057\u3044 T\u30b7\u30e3\u30c4\u3002<\/p>\n<p>\u901f\u4e7e\u6027\u3067<\/p>\n<p>\u8efd\u304f\u3066<\/p>\n<p>Good \u3067\u3059\u266b<\/p>\n<p>\u6b32\u3057\u3044\u65b9\u3001\u6ce8\u6587\u3067\u304d\u307e\u3059\uff08\uff3e\uff3e\uff09<\/p>\n<p>\u30b3\u30f3\u30c9\u30a6\u307e\u3067\u76f4\u63a5\u3001\u3082\u3057\u304f\u306f<a href=\"https:\/\/yumeblo.jp\/kontomo\/contact\">\u3010\u304a\u554f\u3044\u5408\u308f\u305b\u3011<\/a>\u30d5\u30a9\u30fc\u30e0\u304b\u3089\u3001<\/p>\n<p>\u304a\u6c17\u8efd\u306b\u304a\u805e\u304d\u304f\u3060\u3055\u3044\u306d\uff5e\u266b<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-28280\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/02\/41566-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" 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