{"id":28317,"date":"2021-03-02T12:24:17","date_gmt":"2021-03-02T03:24:17","guid":{"rendered":"https:\/\/yumeblo.jp\/kontomo\/?p=28317"},"modified":"2021-03-02T12:31:05","modified_gmt":"2021-03-02T03:31:05","slug":"%e8%a8%98%e6%86%b6%e3%81%ae%e4%b8%8d%e6%80%9d%e8%ad%b0","status":"publish","type":"post","link":"https:\/\/yumeblo.jp\/kontomo\/2021\/archives\/28317","title":{"rendered":"\u8a18\u61b6\u306e\u4e0d\u601d\u8b70"},"content":{"rendered":"<p>\u307f\u306a\u3055\u307e\u3001\u3053\u3093\u306b\u3061\u306f\uff5e\uff08\uff3e\u25bd\uff3e\uff09<\/p>\n<p>\u4eca\u65e5\u306f\u96e8\u964d\u308a\u3067\u3059\u306d\uff5e\uff08 \u9577\u5ca1\u5e02 \uff09<\/p>\n<p>\u706b\u66dc\u65e5\u3044\u304b\u304c\u304a\u904e\u3054\u3057\u3067\u3059\u304b\uff1f<\/p>\n<p>\u79c1\u306f\u4eca\u3001<\/p>\n<p>\u30ea\u30c8\u30e2\u30b9\u904e\u53bb\u30df\u30c3\u30af\u30b9\u306e\u6e96\u5099\u3092\u2026\u3002<\/p>\n<p>\uff13\u6708\u306f\u3001<\/p>\n<p>RM 60 \uff06 RM 52 \u306e\u30df\u30c3\u30af\u30b9\u3067\u3059 \u266b<\/p>\n<p>\uff08 \u30ea\u30af\u30a8\u30b9\u30c8\u3057\u3066\u304f\u3060\u3055\u3063\u305f\u304a\u5ba2\u69d8\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\ud83d\udc9b (*\u00b4\u25bd\uff40*) \uff09<\/p>\n<p>\u6bce\u56de\u3001\u904e\u53bb\u30df\u30c3\u30af\u30b9\u3092\u5fa9\u7fd2\u3059\u308b\u6642\u306b\u601d\u3046\u4e8b\u3002\u3002\u3002\u3002<\/p>\n<p>\u65b0\u66f2\u3092\u899a\u3048\u308b\u6642\u306f\u5927\u5909\u306a\u306e\u3067\u3059\u304c\u3001<\/p>\n<p>\uff11\u5ea6\u3001\u899a\u3048\u3066\u3001\uff08 \u305d\u3057\u3066\u4f55\u5ea6\u3082\u52d5\u304d\u306a\u304c\u3089\u899a\u3048\u305f\u4e8b\u306f \uff09<\/p>\n<p>\u6642\u9593\u304c\u7d4c\u3063\u3066\u3044\u3066\u3082\u3001<\/p>\n<p>\u3059\u3050\u306b\u601d\u3044\u51fa\u305b\u308b\u3093\u3067\u3059\u3088\u306d\uff01<\/p>\n<p>\u30b3\u30ec\u3063\u3066\u3001<\/p>\n<p>\u6697\u8a18\u3059\u308b\u6642\u3082\u3001\u305d\u3046\u306a\u3093\u3067\u3059\u3063\u3066\uff01\uff08\uff3e\uff3e\uff09<\/p>\n<p>\u82f1\u5358\u8a9e\u306a\u3069\u3092\u899a\u3048\u308b\u6642\u306f<\/p>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u7b49<\/p>\n<p>\u52d5\u304d\u306a\u304c\u3089\u899a\u3048\u308b\u3068<\/p>\n<p>\u8a18\u61b6\u529b\u304c\u5411\u4e0a\u3059\u308b\u305d\u3046\u3067\u3059 \u266b<\/p>\n<p>\uff08 <strong>\u2191<\/strong> \u30b3\u30ec\u3001\u5927\u5b66\u53d7\u9a13\u306e\u6642\u306b\u77e5\u308a\u305f\u304b\u3063\u305f\u306a\u3041\uff5e\u2605 (;^\u03c9^) \uff09<\/p>\n<p>\u3061\u306a\u307f\u306b\u3001<\/p>\n<p><strong>\u3010 \u9023\u60f3\u8a18\u61b6 \u3011( \u9854\u3068\u304a\u540d\u524d\u3092\u4e00\u81f4 <\/strong><strong>) <\/strong>\u306f\u7b4b\u30c8\u30ec\u304c\u52b9\u679c\u7684\u3060\u305d\u3046\u3067\u3059\u3088\uff5e \u266b<\/p>\n<p>\u66f4\u306b\u66f4\u306b\u3001\uff08 \u9375\u3092\u30c9\u30b3\u306b\u7f6e\u3044\u305f\u3063\u3051\uff1f \uff09\u3068\u3044\u3046\u8a18\u61b6\u529b\u306f\u3001<\/p>\n<p>\u6709\u9178\u7d20\u904b\u52d5 \uff0b \u7b4b\u30c8\u30ec \u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059 (*\u00b4\u03c9\uff40*)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-28318\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/03\/42536-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" \/><\/p>\n<p>( \u591c\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u6642\u306b\u3064\u3051\u3066\u3044\u307e\u3059 \u266b\u00a0 \u7dba\u9e97\uff5e (*\u00b4\u25bd\uff40*) )<\/p>\n<p>\u6700\u8fd1\u3060\u3068<\/p>\n<p>\u3010 \u7acb\u3061\u673a \u3011\u304c\u6d41\u884c\u3063\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u306d\u3002<\/p>\n<p>\u7acb\u3063\u3066\u4f5c\u696d\u3092\u3059\u308b\u3068<\/p>\n<p>\u8133\u304c\u52b9\u7387\u826f\u304f\u50cd\u304f\u305d\u3046\u3067\u3059 \u266b<\/p>\n<p><strong>\u2191<\/strong><\/p>\n<p>MRI \u3067\u30b9\u30ad\u30e3\u30f3\u3057\u305f\u3068\u3053\u308d\u3001<\/p>\n<p>\u8133\u306e\u4e2d\u306e\u8a18\u61b6\u3092\u53f8\u308b\u524d\u982d\u8449\u304c\u6d3b\u767a\u5316\u3057\u3066\u3044\u3066\u3001<\/p>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u540c\u3058\u52b9\u679c\u3060\u305d\u3046\u3067\u3059 \u266b<\/p>\n<p>\uff08 \u4f5c\u5bb6\u306e\u6751\u4e0a\u6625\u6a39\u3055\u3093\u3082\u6bce\u65e5\u3001\u30e9\u30f3\u30c1\u5f8c\u306b\uff11\uff10km \u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u6c34\u6cf3\u3092\u5b9f\u65bd\u3055\u308c\u3066\u3044\u308b\u305d\u3046 \uff09<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-28319\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/03\/42537-576x1024.jpg\" alt=\"\" width=\"576\" height=\"1024\" \/><\/p>\n<p>\u3082\u3046\u5c11\u3057\u3060\u3051\u3001<\/p>\n<p>\u8133\u306e\u4e8b\u3092\u66f8\u304b\u305b\u3066\u304f\u3060\u3055\u3044 (*\u00b4\u25bd\uff40*)<\/p>\n<p>\u6bce\u65e5\u3001<\/p>\n<p>\uff11\uff14\uff10\uff10\u500b\u306e\u7d30\u80de\u304c<\/p>\n<p>\u6210\u4eba\u306e\u8133\uff08 \u6d77\u99ac \uff09\u3067\u751f\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u2026<\/p>\n<p>\u8eab\u4f53\u3092\u6d3b\u767a\u306b\u52d5\u304b\u305b\u3070<\/p>\n<p>\u8133\u7d30\u80de\u306e\u65b0\u751f\u306f<\/p>\n<p><span style=\"color: #ff0000\"><strong>\uff12\u500d<\/strong><\/span>\u306b\u306a\u308b\u305d\u3046\uff01<\/p>\n<p>\u30b9\u30b4\u30fc\u30a4\uff01\uff3c(*^\u25bd^*)\uff0f<\/p>\n<p>\u904b\u52d5\u3063\u3066\u2026<\/p>\n<p>\u8eab\u4f53\u306b\u3082<\/p>\n<p>\u5fc3\u306b\u3082\u3001<\/p>\n<p>\u305d\u3057\u3066\u8133\u306b\u3082<\/p>\n<p>\u30a4\u30a4\u3093\u3067\u3059\u306d \u266b<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-28320\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/03\/42555-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" \/><\/p>\n<p>\u6628\u65e5\u306e<\/p>\n<p>\u30a2\u30aa\u30fc\u30ec\u9577\u5ca1\u3067\u306e<\/p>\n<p>ZUMBA \u30b4\u30fc\u30eb\u30c9\u30b5\u30fc\u30af\u30eb GOOD \u3067\u3001<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28321\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/03\/42554.jpg\" alt=\"\" width=\"720\" height=\"720\" \/><\/p>\n<p>\uff08 <strong>\u2191<\/strong> \u6628\u65e5\u3001facebook \u306b\u6295\u7a3f\u3057\u305f\u8a18\u4e8b\u3067\u3059 \uff09<\/p>\n<p>\u8ee2\u3093\u3067\u3001\u819d\u3092\u602a\u6211\u3057\u3066\u3057\u307e\u3044\u3001<\/p>\n<p>\u66ab\u304f\u304a\u4f11\u307f\u3057\u3066\u3044\u305f\uff18\uff10\u4ee3\u306e\u5973\u6027\u3082<\/p>\n<p>\u6628\u65e5\u306f\u6765\u3066\u304f\u3060\u3055\u308a<\/p>\n<p>\u300c \u7121\u7406\u306a\u3055\u3089\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u306d \u300d<\/p>\n<p>\u2026\u3068\u3001\u8a71\u3057\u304b\u3051\u305f\u3089<\/p>\n<p>\u300c \u4f11\u3093\u3067\u3044\u3066\u3082\u3057\u3087\u3046\u304c\u306a\u3044\u3057\u3001\u52d5\u304b\u306a\u3044\u3068\uff01\u51fa\u6765\u306a\u3044\u52d5\u304d\u306f\u3084\u3089\u306a\u3044\u306d\uff08\uff3e\uff3e\uff09 \u300d<\/p>\n<p>\u2026\u3068\u7b54\u3048\u3066\u304f\u3060\u3055\u308a\u3001<\/p>\n<p>\uff08 \u3042\u3041\uff5e\uff01\u6c17\u529b\u304c\u7d20\u6674\u3089\u3057\u3044\u306a\u2026\uff01\uff09<\/p>\n<p>\u2026\u3068\u611f\u52d5\u3057\u307e\u3057\u305f\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28328\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/03\/42612.jpg\" alt=\"\" width=\"720\" height=\"720\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28329\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/03\/42613.jpg\" alt=\"\" width=\"720\" height=\"720\" \/><\/p>\n<p>\u6628\u591c\u306e<\/p>\n<p>\u898b\u9644\u3067\u306e\u30ec\u30c3\u30b9\u30f3\u524d\u306e<\/p>\n<p>\u304a\u5ba2\u69d8\u3068\u306e\u304a\u558b\u308a\u306b\u3082\u611f\u52d5\uff01<\/p>\n<p>\u30db\u30f3\u30c8\u3001\uff11\u4eba\u3067\u6ed1\u308a\u306b\u884c\u304f\u306a\u3093\u3066\u2026<\/p>\n<p>\u30ab\u30c3\u30b3\u3044\u3044\u3057\u3001<\/p>\n<p>\u305d\u306e\u6c17\u529b\u3001\u4f53\u529b\u304c\u7d20\u6674\u3089\u3057\u3044\u3067\u3059\uff01\uff01\uff01\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28323\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/03\/42581.jpg\" alt=\"\" width=\"720\" height=\"720\" \/><\/p>\n<p>\u65e5\u66dc\u65e5\u306b\u4e09\u30c4\u90f7\u5c4b\uff11\u4e01\u76ee\u516c\u6c11\u9928\u3055\u3093\u3067\u884c\u308f\u305b\u3066\u3044\u305f\u3060\u3044\u305f<\/p>\n<p>\u51fa\u5f35\u30ec\u30c3\u30b9\u30f3\u3002<\/p>\n<p>\u6628\u65e5\u3001\u5b09\u3057\u3044\u30e1\u30c3\u30bb\u30fc\u30b8\u304c\u5c4a\u304d\u307e\u3057\u305f (*\u00b4\u25bd\uff40*)<\/p>\n<p>\u697d\u3057\u304f\u904b\u52d5\u3059\u308b\u4e8b\u3067\u3001<\/p>\n<p>\u307f\u306a\u3055\u3093\u304c\u304a\u5143\u6c17\u306b\u306a\u308b\u304a\u624b\u4f1d\u3044\u304c\u3067\u304d\u305f\u3089\u3001<\/p>\n<p>\u672c\u5f53\u306b\u5b09\u3057\u3044\u3067\u3059 \ud83d\udc9b<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-28298\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/02\/42374-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" \/><\/p>\n<p>\u6628\u65e5\u306f\u3001<\/p>\n<p>\u65b0\u6f5f\u5e02\u306e\u65b9\u304b\u3089\u3082\u3001<\/p>\n<p>\u300c \u897f\u84b2\u533a\u306a\u3093\u3067\u3059\u3051\u3069\u2026 \u6765\u3066\u3082\u3089\u3048\u307e\u305b\u3093\u304b\uff1f\u300d<\/p>\n<p>\u2026\u3068\u3001\u304a\u554f\u3044\u5408\u308f\u305b\u3092\u3044\u305f\u3060\u304d\u3001<\/p>\n<p>\u3068\u3066\u3082\u3001\u3042\u308a\u304c\u305f\u304b\u3063\u305f\u3067\u3059\uff01<\/p>\n<p>\u4e0a\u8a18\u306e\u5185\u5bb9\u4ee5\u5916\u306b\u3001<\/p>\n<p>\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u3084<\/p>\n<p>ZUMBA \u7b49\u3082\u51fa\u6765\u307e\u3059\u306e\u3067\u3001<\/p>\n<p>\u304a\u6c17\u8efd\u306b\u304a\u5c0b\u306d\u304f\u3060\u3055\u3044\u306d \u266b<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-28232\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/02\/40922-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" \/><\/p>\n<p>\u3053\u3061\u3089\u3082\u3001<\/p>\n<p>\u307e\u3060\u6b8b\u67a0\u3042\u308a\u307e\u3059\u306e\u3067\u3001<\/p>\n<p>\u826f\u304b\u3063\u305f\u3089\u3001\u305c\u3072\u305c\u3072 (*\u00b4\u25bd\uff40*)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-28325\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/03\/42556-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" \/><\/p>\n<p>\uff08 \u6628\u65e5\u306e\u30e9\u30f3\u30c1\u3002\u751f\u59dc\u91ac\u6cb9\u30e9\u30fc\u30e1\u30f3 \uff09<\/p>\n<p>\u6211\u304c\u5bb6\u306e\u3001\u307c\u3063\u305f\u304f\u308a\u30b7\u30a7\u30d5\u3001<\/p>\n<p>\u300c \u306f\u3044\uff01\uff11\uff15\uff10\u5186\u3067\u51fa\u6765\u305f\u30b1\u30c9\u2026\u3001\u3068\u3082\u3061\u3083\u3093\u306f\uff15\u4e07\u5186\u306d \u266b \u300d<\/p>\n<p>\u3048\u3047\uff5e (;^\u03c9^)<\/p>\n<p>\u30b7\u30a7\u30d5\u3078\u306e\u30c4\u30b1\u304c\u3001\uff15,\uff10\uff10\uff10\u4e07\u5186\u304f\u3089\u3044\u306b\u2605<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-28327\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/03\/42578-485x1024.jpg\" alt=\"\" width=\"485\" height=\"1024\" \/><\/p>\n<p>\uff08 \u30d0\u30e9\u30f3\u30b9\u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30b7\u30e7\u30f3\u24c7\u6559\u80b2\u30c8\u30ec\u30fc\u30ca\u30fc\u4ef2\u9593\u304b\u3089\u306e\u5b09\u3057\u3044\u30e1\u30c3\u30bb\u30fc\u30b8 \ud83d\udc9b(*\u00b4\u25bd\uff40*) \uff09<\/p>\n<p>\u307f\u3093\u306a\u3001\u5143\u6c17\u306b\u9854\u6674\uff08 \u30ac\u30f3\u30d0 \uff09\u3063\u3066\u308b\u306a\u3041\uff5e<\/p>\n<p>\u79c1\u3082\u9854\u6674\u308d\u266b<\/p>\n<p>\uff08 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