{"id":28765,"date":"2021-04-04T01:56:40","date_gmt":"2021-04-03T16:56:40","guid":{"rendered":"https:\/\/yumeblo.jp\/kontomo\/?p=28765"},"modified":"2021-04-04T01:56:40","modified_gmt":"2021-04-03T16:56:40","slug":"%e3%82%a2%e3%82%af%e3%82%a2%e3%83%bc%e3%83%ac%e9%95%b7%e5%b2%a1%e3%81%95%e3%82%93%e3%81%ae%e3%81%8a%e6%83%a3%e8%8f%9c%e5%a4%a7%e4%bd%bf%e3%81%a7%e3%81%99%e2%99%ab%ef%bc%bc%e2%96%bd%ef%bd%80","status":"publish","type":"post","link":"https:\/\/yumeblo.jp\/kontomo\/2021\/archives\/28765","title":{"rendered":"\u30a2\u30af\u30a2\u30fc\u30ec\u9577\u5ca1\u3055\u3093\u306e\u304a\u60e3\u83dc\u5927\u4f7f\u3067\u3059\u266b\uff3c(*\u00b4\u25bd\uff40*) \u2190 \u81ea\u79f0\u2605 (;^\u03c9^)"},"content":{"rendered":"<p>\u307f\u306a\u3055\u307e\u3001\u3053\u3093\u3070\u3093\u306f\uff5e\uff08\uff3e\u25bd\uff3e\uff09<\/p>\n<p>Saturday \u30ca\u30a4\u30c8\u3001\u3044\u304b\u304c\u304a\u904e\u3054\u3057\u3067\u3059\u304b\uff1f<\/p>\n<p>\u30ef\u30bf\u30af\u30b7\u3001\u53ea\u4eca\u3001\u30a2\u30af\u30a2\u30fc\u30ec\u9577\u5ca1\u3055\u3093\u3067\u8cfc\u5165\u3057\u305f\u304a\u60e3\u83dc\u3067\u6669\u914c\u30bf\u30a4\u30e0\ud83d\udc9b<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28766\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/20210403_162303.jpg\" alt=\"\" width=\"605\" height=\"454\" \/><\/p>\n<p>\u30c9\u30c9\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30f3\uff01<\/p>\n<p>\u30bf\u30b3\uff06\u306a\u307e\u3053 \u266b<\/p>\n<p>\u3053\u306e\u4eba\u9054\u3001\u7f8e\u5473\u3057\u3044\u3093\u3067\u3059\u3088\u3049\uff5e\ud83d\udc9b (*\u00b4\u25bd\uff40*)<\/p>\n<p>\u65e5\u672c\u9152\u304c\u9032\u307f\u307e\u3059\u306a\u3041\uff5e\uff3c(*\u00b4\u25bd\uff40*)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28767\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/20210403_162413.jpg\" alt=\"\" width=\"592\" height=\"444\" \/><\/p>\n<p>\u80e1\u9ebb\u8c46\u8150 \uff06 \u30b6\u30fc\u30b5\u30a4<\/p>\n<p>\u30b6\u30fc\u30b5\u30a4\u306f\u30d3\u30fc\u30eb\u304c\u9032\u307f\u307e\u3059\u3088\u306d\u3047\uff5e\ud83d\udc9b \uff3c(*\u00b4\u25bd\uff40*)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28768\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/20210403_162115.jpg\" alt=\"\" width=\"430\" height=\"574\" \/><\/p>\n<p>\u30c1\u30fc\u30ba\u30cf\u30f3\u30d0\u30fc\u30b0\u3001\u5927\u597d\u304d\u3067\u3059\uff01<\/p>\n<p>\u3081\u3063\u3061\u3083\u7f8e\u5473\u3057\u3044\u3093\u3067\u3059\ud83d\udc9b (*\u00b4\u25bd\uff40*)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28769\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/20210403_162207.jpg\" alt=\"\" width=\"630\" height=\"472\" \/><\/p>\n<p>\u304a\u523a\u8eab\u30b3\u30f3\u30cb\u30e3\u30af \uff06 \u7261\u86ce\u304a\u3053\u308f<\/p>\n<p>\u30b7\u30a7\u30d5\u304c\u597d\u304d\u306a\u4eba\u9054 \u266b<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-28770\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/20210403_142652-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" \/><\/p>\n<p>\uff08 \u30a2\u30af\u30a2\u30fc\u30ec\u9577\u5ca1\u3055\u3093\u306e\u99d0\u8eca\u5834 \uff09<\/p>\n<p>\u7dba\u9e97\u3067\u3059 (*\u00b4\u03c9\uff40*)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28771\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/20210403_142926.jpg\" alt=\"\" width=\"507\" height=\"380\" \/><\/p>\n<p>\u4eca\u65e5\u304b\u3089\u3001<\/p>\n<p>\u306f\u3058\u3081\u3066\u30a8\u30a2\u30ed\u3082<\/p>\n<p>\uff13\uff10\u5206\u9593 \u2192 \uff14\uff15\u5206\u9593\u306b \u266b \uff3c\uff08\uff3e\u25bd\uff3e\uff09\uff0f<\/p>\n<p>\u30b3\u30f3\u30c9\u30a6\u3001\u5b09\u3057\u304f\u3066<\/p>\n<p>\u3061\u3087\u3044\u5f35\u308a\u5207\u308a\u3059\u304e\u3061\u3083\u3044\u307e\u3057\u305f\u2605(;^\u03c9^)<\/p>\n<p>\u3054\u53c2\u52a0\u304f\u3060\u3055\u3063\u305f\u7686\u69d8\u3001<\/p>\n<p>\u4eca\u65e5\u3082\u7b11\u9854\u3067\u52d5\u3044\u3066\u304f\u3060\u3055\u308a\u3001<\/p>\n<p>\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\ud83d\udc9b (*\u00b4\u25bd\uff40*)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-28772\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/46507-1-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" \/><\/p>\n<p>\u30a2\u30af\u30a2\u30fc\u30ec\u9577\u5ca1\u3055\u3093\u3067\u306e\u30ec\u30c3\u30b9\u30f3\u306e\u5f8c\u3001<\/p>\n<p>\u5915\u65b9\u304b\u3089\u306f<\/p>\n<p>\u30aa\u30f3\u30e9\u30a4\u30f3\u30bb\u30df\u30ca\u30fc\u3067\u3057\u305f\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-28773\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/45bd3dbc8061fff60607299100134cf2-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" \/><\/p>\n<p>\uff13\u5e74\u524d\u306b\u3001<\/p>\n<p>\u30d0\u30e9\u30f3\u30b9\u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30b7\u30e7\u30f3\u24c7\u306e\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u66f4\u65b0\u7814\u4fee\u3067\u304a\u9022\u3044\u3057\u3066\u4ee5\u6765\u3001<\/p>\n<p>\u304a\u4e45\u3057\u3076\u308a\u306b\u304a\u558b\u308a\u3067\u304d\u3066<\/p>\n<p>\u3068\u3063\u3066\u3082\u5b09\u3057\u304b\u3063\u305f\u3067\u3059 \ud83d\udc9b<\/p>\n<p>\u307e\u305f\u9999\u5ddd\u306b\u884c\u304d\u305f\u3044\u306a\u3041\uff5e (*\u00b4\u25bd\uff40*)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-28774\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/116f64d45b944cf95652efbbbed6ae44-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" \/><\/p>\n<p>\u6075\u7f8e\u5b50\u3055\u3093\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\ud83d\udc9b<\/p>\n<p>\u6765\u9031\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3082\u697d\u3057\u307f\u3067\u3059 (*\u00b4\u25bd\uff40*)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-28778\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/KIMG0872-576x1024.jpg\" alt=\"\" width=\"576\" height=\"1024\" \/><\/p>\n<p>\uff08 \u3082\u3050\u308b\u306e\u304c\u597d\u304d\u306a\u00a0 \u306e\u3093\u3061\u3083\u3093 \uff09<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28779\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/46637.jpg\" alt=\"\" width=\"720\" height=\"720\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28780\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/46636.jpg\" alt=\"\" width=\"720\" height=\"720\" \/><\/p>\n<p>\u3075\u3075\u3075 (*\u00b4\u8278`*)<\/p>\n<p>\u3076\u3093\u3061\u3083\u3093\u3001\u306e\u3093\u3061\u3083\u3093\u306e\u8155\u306b\u30a2\u30b4\u3001\u4e57\u305b\u3061\u3083\u3063\u3066\uff5e<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28781\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/46639.jpg\" alt=\"\" width=\"720\" height=\"720\" \/><\/p>\n<p>\u3076\u3093\u300c \u306b\u3083\u3093\u3060\u3088\u3049\uff5e\uff1f\u300d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28782\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/46638.jpg\" alt=\"\" width=\"720\" height=\"720\" \/><\/p>\n<p>\u304a\u3063\u2026 \u304a\u3057\u308a\u306b\u2026 (;^\u03c9^)\uff0f<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28775\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/20210403_234735.jpg\" alt=\"\" width=\"528\" height=\"704\" \/><\/p>\n<p>\u4eca\u65e5\u306f\u9577\u5ca1\u5e02\u3001\u3042\u3063\u305f\u304b\u304b\u3063\u305f\u3067\u3059\u3088\u306d\u3047\uff5e<\/p>\n<p>\uff08 \u8eca\u306e\u4e2d\u306f\u6691\u3044\u304f\u3089\u3044\u3067\u3057\u305f (;^\u03c9^) \uff09<\/p>\n<p>\u685c\u304c\u7dba\u9e97\u306b\u54b2\u304d\u307e\u3057\u305f\u3088\u306d \u266b<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28776\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/20210403_234722.jpg\" alt=\"\" width=\"491\" height=\"655\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28777\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/20210403_234711.jpg\" alt=\"\" width=\"470\" height=\"627\" \/><\/p>\n<p>\u30a6\u30b5\u5409\u300c \u307f\u306a\u3055\u3093\u306f\u3001\u304a\u82b1\u898b\u3057\u307e\u3057\u305f\u304b\uff5e\uff1f\u300d<\/p>\n<p>\u3067\u306f\u3067\u306f\u3001<\/p>\n<p>\u826f\u304b\u3063\u305f\u3089\u3001\u9152\u306e\u3064\u307e\u307f\u306b\uff08\uff01\uff1f\uff09<\/p>\n<p>\u3053\u3061\u3089\u306e\u52d5\u753b\u3092\u30c9\u30a6\u30be\uff5e\uff08\uff3e\uff13\uff3e\uff09<\/p>\n<p>\u2193<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=QjzJpl14SbY\">https:\/\/www.youtube.com\/watch?v=QjzJpl14SbY<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28783\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/46542.jpg\" alt=\"\" width=\"720\" height=\"720\" \/><\/p>\n<p>\uff13\u5e74\u524d\u306e\u5e74\u59cb\u306b<\/p>\n<p>\u89d2\u8c37\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u304c<\/p>\n<p>\u9577\u5ca1\u306b\u6765\u3066\u304f\u3060\u3055\u308a\u3001<\/p>\n<p>\uff12\u4eba\u3067 ZUMBA \u306e\u30a4\u30d9\u30f3\u30c8\u30ec\u30c3\u30b9\u30f3\u3092\u3057\u305f\u6642\u306e\u5199\u771f\u3092\u2026<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28784\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/46544.jpg\" alt=\"\" width=\"720\" height=\"720\" \/><\/p>\n<p>\u3053\u3093\u306a\u98a8\u306b\u3001<\/p>\n<p>\u52a0\u5de5\u3067\u304d\u308b\u30a2\u30d7\u30ea\u304c\u3042\u308b\u3093\u3067\u3059\u306d\u3047\uff5e\uff01\u03a3\uff08\u30fb\u25bd\u30fb\uff1b\uff09<\/p>\n<p>JOYFIT \u9577\u5ca1\u65e5\u8d64\u5e97\u306e\u4f1a\u54e1\u3055\u3093\u304c<\/p>\n<p>\u52a0\u5de5\u3057\u3066\u304f\u3060\u3055\u3044\u307e\u3057\u305f \u266b<\/p>\n<p>\uff08 \u89d2\u8c37\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306f\u3001\u304a\u3081\u3067\u305f\u3044\u65e5\u306f\u5317\u5cf6\u4e09\u90ce\u306b\u306a\u3063\u3066\u304f\u308c\u307e\u3059\ud83d\udc9b \uff09<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28785\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/46546.jpg\" alt=\"\" width=\"720\" height=\"720\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28787\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/46564.jpg\" alt=\"\" width=\"720\" height=\"720\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28786\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/46545.jpg\" alt=\"\" width=\"720\" height=\"720\" \/><\/p>\n<p>JOYFIT \u9577\u5ca1\u65e5\u8d64\u5e97\u3055\u3093\u3067\u306e<\/p>\n<p>\uff08\u91d1\uff09\u671d\u30a4\u30c1<\/p>\n<p>ZUMBA \u306e\u30ec\u30c3\u30b9\u30f3\u306f<\/p>\n<p>\uff11\u6642\u9593\u3060\u3063\u305f\u306e\u3067\u3059\u304c<\/p>\n<p>\u30b3\u30ed\u30ca\u3067\uff14\uff15\u5206\u9593\u306b\u306a\u308a\u3001<\/p>\n<p>\u4eca\u6708\u304b\u3089\uff13\uff10\u5206\u9593\u306b\u3002<\/p>\n<p>\u304a\u6642\u9593\u3001\u77ed\u304f\u306a\u3063\u3066\u3082\u3054\u53c2\u52a0\u304f\u3060\u3055\u308a\u3001<\/p>\n<p>\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f \ud83d\udc9b<\/p>\n<p>\u3069\u3046\u3067\u3059\u304b\uff1f<\/p>\n<p>\u6c57\u3001\u51fa\u307e\u3057\u305f\u304b\uff1f<\/p>\n<p>\u6765\u3066\u304f\u3060\u3055\u3063\u305f\u307f\u306a\u3055\u3093\u306b\u3001<\/p>\n<p>\u697d\u3057\u3044\u6642\u9593\u3092\u904e\u3054\u3057\u3066\u3044\u305f\u3060\u3051\u308b\u3088\u3046\u3001<\/p>\n<p>\u9854\u6674\u308a\u307e\u3059\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28788\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/46650.jpg\" alt=\"\" width=\"720\" height=\"720\" \/><\/p>\n<p>\u300c \u79c1\u3082\u3001\u7b11\u3063\u305f\u9854\u3092\u898b\u308b\u306e\u2026 \u597d\u304d\u30fc\uff01\uff3c(*\u00b4\u25bd\uff40*) \u300d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-28789\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/46649-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" \/><\/p>\n<p>\uff08 \u6628\u591c\u306e\u6669\u914c\u30bf\u30a4\u30e0 \uff09<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-28790\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/46651-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u660e\u65e5\u306f<\/p>\n<p>\u6708\uff11<\/p>\n<p>\u5c0f\u5343\u8c37\u30b9\u30de\u30a4\u30eb\u5065\u5eb7\u30b9\u30af\u30fc\u30eb\u3067\u3059 \u266b<\/p>\n<p>\u307e\u3060\u7a7a\u304d\u3001\u3042\u308a\u307e\u3059\u306e\u3067<\/p>\n<p>\u304a\u663c\u524d\u307e\u3067\u306b<\/p>\n<p>\u3054\u9023\u7d61\u3044\u305f\u3060\u3051\u307e\u3057\u305f\u3089<\/p>\n<p>\u3042\u308a\u304c\u305f\u3044\u3067\u3059 (*\u00b4\u03c9\uff40*)<\/p>\n<p>\u3054\u4e88\u7d04\u304f\u3060\u3055\u3063\u305f\u7686\u69d8\u3001<\/p>\n<p>\u660e\u65e5\u306f\u5b9f\u306f\u30b9\u30da\u30b7\u30e3\u30eb\u30b2\u30b9\u30c8\u304c\u6765\u3066\u304f\u308c\u308b\u306e\u3067\u3059\u3088\uff5e \u266b<\/p>\n<p>\u304a\u697d\u3057\u307f\u306b\uff5e (^_-)-\u2606<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"\u307f\u306a\u3055\u307e\u3001\u3053\u3093\u3070\u3093\u306f\uff5e\uff08\uff3e\u25bd\uff3e\uff09 Saturday \u30ca\u30a4\u30c8\u3001\u3044\u304b\u304c\u304a\u904e\u3054\u3057\u3067\u3059\u304b\uff1f \u30ef\u30bf\u30af\u30b7\u3001\u53ea\u4eca\u3001\u30a2\u30af\u30a2\u30fc\u30ec\u9577\u5ca1\u3055\u3093\u3067\u8cfc\u5165\u3057\u305f\u304a\u60e3\u83dc\u3067\u6669\u914c\u30bf\u30a4\u30e0\ud83d\udc9b 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