{"id":28842,"date":"2021-04-09T22:01:06","date_gmt":"2021-04-09T13:01:06","guid":{"rendered":"https:\/\/yumeblo.jp\/kontomo\/?p=28842"},"modified":"2021-04-09T22:01:06","modified_gmt":"2021-04-09T13:01:06","slug":"%e3%81%8a%e3%81%b0%e3%81%82%e3%81%a1%e3%82%83%e3%82%93%e3%81%ae%e4%bb%98%e3%81%8d%e6%b7%bb%e3%81%84","status":"publish","type":"post","link":"https:\/\/yumeblo.jp\/kontomo\/2021\/archives\/28842","title":{"rendered":"\u304a\u3070\u3042\u3061\u3083\u3093\u306e\u4ed8\u304d\u6dfb\u3044"},"content":{"rendered":"<p>\u307f\u306a\u3055\u307e\u3001\u3053\u3093\u3070\u3093\u306f\uff5e\uff08\uff3e\u25bd\uff3e\uff09<\/p>\n<p>\u30d5\u30e9\u30a4\u30c7\u30fcnight\u3001\u3044\u304b\u304c\u304a\u904e\u3054\u3057\u3067\u3059\u304b\uff1f<\/p>\n<p>\u79c1\u306f\u3001\u4eca\u591c\u306f\u3001\u3053\u306e\u4eba\ud83d\udc9b<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28843\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/20210409_191601.jpg\" alt=\"\" width=\"467\" height=\"961\" \/><\/p>\n<p>\u307b\u3093\u306e\u308a\u7518\u304f\u3066\u3001<\/p>\n<p>\u3081\u3063\u3061\u3083\u541e\u307f\u3084\u3059\u3044\u3067\u3059\uff5e\ud83d\udc9b<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28844\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/20210409_191549.jpg\" alt=\"\" width=\"402\" height=\"827\" \/><\/p>\n<p>\u4eca\u671d\u306f\u3001JOYFIT\u9577\u5ca1\u65e5\u8d64\u5e97\u3055\u3093\u3067 ZUMBA \u306e\u30ec\u30c3\u30b9\u30f3 \u266a<\/p>\n<p>\uff13\uff10\u5206\u9593\u306b\u77ed\u7e2e\u306b\u306a\u3063\u3061\u3083\u3063\u3066\u3082<\/p>\n<p>\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u306b\u6765\u3066\u304f\u3060\u3055\u308a\u3001<\/p>\n<p>\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28845\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/20210409_113621.jpg\" alt=\"\" width=\"303\" height=\"624\" \/><\/p>\n<p>\uff08 \u304a\u3070\u3042\u3061\u3083\u3093\u304c\u66ae\u3089\u3057\u3066\u3044\u308b\u65bd\u8a2d\u3002\u304a\u82b1\u304c\u7dba\u9e97\ud83d\udc9b \uff09<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28846\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/20210409_121207.jpg\" alt=\"\" width=\"359\" height=\"738\" \/><\/p>\n<p>\u5348\u5f8c\u304b\u3089\u306f\u3001<\/p>\n<p>\u304a\u3070\u3042\u3061\u3083\u3093\u306e\u75c5\u9662\u306e\u4ed8\u304d\u6dfb\u3044\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-28847\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/20210409_125735-498x1024.jpg\" alt=\"\" width=\"498\" height=\"1024\" \/><\/p>\n<p>\u8db3\u304c\u3059\u3093\u3054\u3044\u6d6e\u816b\u3093\u3067\u308b\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28848\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/20210409_130512.jpg\" alt=\"\" width=\"869\" height=\"422\" \/><\/p>\n<p>\u8a3a\u5bdf\u3092\u5f85\u3063\u3066\u3044\u308b\u9593\u3001<\/p>\n<p>\uff11\uff10\u5206\u9593\u304f\u3089\u3044<\/p>\n<p>\u30ea\u30f3\u30d1\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u3066\u307f\u305f\u3002\u3002\u3002\u3002<\/p>\n<p>\u3051\u3069\u3001<\/p>\n<p>\u3044\u3084\u306f\u3084\u3001\u30b9\u30b4\u30a4\u306a\u30fc\uff01(;^O^)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28852\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/20210409_134953.jpg\" alt=\"\" width=\"387\" height=\"797\" \/><\/p>\n<p>\uff08 \u3061\u3087\u3063\u3068\u6b69\u3044\u3066\u52d5\u3044\u305f\u65b9\u304c\u30a4\u30a4\u304b\u3082\uff5e\u3001\u3068\u601d\u3044\u3001\u9662\u5185\u3092\u6b69\u304f\u3002\u3002\u3002\u3002\uff09<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28853\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/20210409_131524.jpg\" alt=\"\" width=\"846\" height=\"411\" \/><\/p>\n<p>\u300c \u304a\u82b1\u304c\u7dba\u9e97\u3060\u306d\uff5e\uff08 \uff3e\u25bd\uff3e\uff09\uff0f \u300d<\/p>\n<p>\u2026 \u3068\u8a71\u3057\u304b\u3051\u3066\u3082\u3001<\/p>\n<p>\u5168\u304f\u8208\u5473\u3092\u793a\u3055\u305a\u2606<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28854\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/20210409_131550.jpg\" alt=\"\" width=\"371\" height=\"764\" \/><\/p>\n<p>\u5f85\u3061\u6642\u9593\u304c\u9577\u3044\u306e\u3067\u3001<\/p>\n<p>\u96d1\u8a8c\u3092\u8cfc\u5165\u3057\u3001<\/p>\n<p>\u300c \u898b\u308b\uff5e\uff1f\uff08 \uff3e\u25bd\uff3e\uff09\uff0f \u300d<\/p>\n<p>\u2026 \u3068\u805e\u3044\u3066\u3082<\/p>\n<p>\u300c \u4eca\u306f\u3044\u3044\u3088 \u300d\u3068\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u3057\u304d\u308a\u306b<\/p>\n<p>\u300c\u3068\u3082\u3061\u3083\u3093\u3001\u4eca\u65e5\u306f\u4ed5\u4e8b\u306f\u7121\u3044\u306e\uff1f\u300d<\/p>\n<p>\u300c \u4ed8\u304d\u6dfb\u3063\u3066\u304f\u308c\u3066\u3001\u3042\u308a\u304c\u3068\u3046\u306d \u300d<\/p>\n<p>\u2026 \u3068\u3001\u4f55\u5ea6\u3082\u8a00\u3063\u3066\u304f\u308c\u308b\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28849\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/20210409_131929.jpg\" alt=\"\" width=\"374\" height=\"771\" \/><\/p>\n<p>\u3042\u307e\u308a\u306b\u5f85\u3061\u6642\u9593\u304c\u9577\u3044\u306e\u3067\u3001<\/p>\n<p>\u667a\u5b50\u3001\u30d1\u30e9\u30d1\u30e9\u3068\u96d1\u8a8c\u3092\u3081\u304f\u308a<\/p>\n<p>\uff08 \u30b3\u30ec\u3068\u30b3\u30ec\u3001\u5e30\u308a\u306b\u6750\u6599\u3001\u539f\u4fe1\u3067\u8cb7\u3063\u3066\u3001\u4f5c\u3063\u3066\u307f\u3088\u3046\u304b\u306a\u3041\uff5e \uff09<\/p>\n<p>\u3068\u3001\u601d\u3044\u7acb\u3064\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28855\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/20210409_145215.jpg\" alt=\"\" width=\"411\" height=\"847\" \/><\/p>\n<p>\u5f85\u3063\u3066\u3044\u308b\u9593\u3001<\/p>\n<p>\u7720\u304f\u306a\u308a\u3001<\/p>\n<p>\u304a\u3070\u3042\u3061\u3083\u3093\u306e\u80a9\u3068<\/p>\n<p>\u8eca\u6905\u5b50\u306e\u9699\u9593\u306b\u982d\u3092\u5165\u308c\u3066<\/p>\n<p>\u30a6\u30c8\u30a6\u30c8\u3059\u308b\u667a\u5b50\u3092\u2026<\/p>\n<p>\u300c \u3068\u3082\u3061\u3083\u3093\uff01\u3010\uff16\uff15\uff13\u3011\u51fa\u305f\uff1f\u898b\u3048\u306a\u3044\u304b\u3089\u89b3\u3066\u3066\uff01\u300d<\/p>\n<p>\u2026 \u3068\u3001\u5927\u304d\u306a\u58f0\u3067\u8d77\u3053\u3059\u304a\u3070\u3042\u3061\u3083\u3093\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28856\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/20210409_122709-1.jpg\" alt=\"\" width=\"690\" height=\"517\" \/><\/p>\n<p>\u7121\u4e8b\u3001\u8a3a\u5bdf\u3082\u7d42\u308f\u308a\u3001<\/p>\n<p>\u8840\u6db2\u691c\u67fb\u3084\u30ec\u30f3\u30c8\u30b2\u30f3\u306e\u7d50\u679c\u3082\u826f\u597d\u3067<\/p>\n<p>\u826f\u304b\u3063\u305f\u826f\u304b\u3063\u305f\uff5e (*\u00b4\u25bd\uff40*)<\/p>\n<p>\uff08 \u62c5\u5f53\u306e\u5148\u751f\u304c\u3001\u79c1\u306b\u5411\u304b\u3063\u3066\u300c \u5a18\u3055\u3093\uff1f\u300d\u2026 \u3068\u805e\u304d\u3001\u300c \u5b6b\u3067\u3059\uff01\uff3c(*O*; \u300d\u2026 \u3068\u3001\u5c11\u3057\u5927\u304d\u306a\u58f0\u3067\u8a02\u6b63\u3059\u308b\u667a\u5b50\u3067\u3057\u305f \u3002\u3002\u3002\u3002\uff09<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28857\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/20210409_111637.jpg\" alt=\"\" width=\"356\" height=\"733\" \/><\/p>\n<p>\uff08 \u4e45\u3005\u306e\u30b7\u30a7\u30d5\u5f01 \uff09<\/p>\n<p>\u4f5c\u3063\u3066\u304f\u308c\u3066\u3001\u3042\u308a\u304c\u3068\u3046\u306d\uff5e (*\u00b4\u25bd\uff40*)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28858\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/20210409_111955.jpg\" alt=\"\" width=\"344\" height=\"708\" \/><\/p>\n<p>\u30a2\u30d2\u30eb\u90e8\u9577\u300c \u3068\u3082\u3061\u3083\u3093\u3001\u98df\u3079\u904e\u304e\u3058\u3083\u306a\u3044\uff1f\u300d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28859\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/20210409_191616.jpg\" alt=\"\" width=\"383\" height=\"789\" \/><\/p>\n<p>\u3055\u3066\u3055\u3066\u2026<\/p>\n<p>\u672c\u5f53\u306b\u3001\u30b3\u30f3\u30c9\u30a6\u3001\u4f5c\u3063\u305f\u306e\u3067\u3057\u3087\u3046\u304b\u2026\uff1f\uff1f\uff1f\uff1f<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28860\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/20210409_191627.jpg\" alt=\"\" width=\"363\" height=\"747\" \/><\/p>\n<p>\u3053\u306e\u30da\u30fc\u30b8\u306e\u3001\u30c8\u30de\u30c8\u6599\u7406\u3092\u2026<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28861\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/20210409_191438.jpg\" alt=\"\" width=\"434\" height=\"893\" \/><\/p>\n<p>\u2606\u30c8\u30de\u30c8\u306e\u5869\u3053\u3093\u3076\u548c\u3048\u2606<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28862\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/20210409_191430.jpg\" alt=\"\" width=\"464\" height=\"955\" \/><\/p>\n<p>\u2606\u30c8\u30de\u30c8\u3068\u685c\u30a8\u30d3\u306e\u7518\u9162\u3042\u3048\u2606<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28863\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/20210409_191421.jpg\" alt=\"\" width=\"442\" height=\"911\" \/><\/p>\n<p>\u2606\u30c8\u30de\u30c8\u306e\u30b6\u30fc\u30b5\u30a4\u3042\u3048\u2606<\/p>\n<p>\u5e30\u5b85\u3057\u3066\u3001\u79c1\u304c\u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u3066\u3044\u308b\u9593\u306b<\/p>\n<p>\u30b7\u30a7\u30d5\u304c\u4f5c\u3063\u3061\u3083\u3063\u305f\u2605 (;^\u03c9^)<\/p>\n<p>\u667a\u5b50\u300c \u3042\u3089\u3002\u3002\u3002\u3002\u4f5c\u308d\u3046\u3068\u601d\u3063\u3066\u305f\u306e\u306b\uff5e \u300d<\/p>\n<p>\u30b7\u30a7\u30d5\u300c \u3048\uff1f\u4f5c\u308b\u6c17\u3001\u7121\u304b\u3063\u305f\u3067\u3057\u3087 (;^\u30fc^)\uff0f \u300d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28864\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/20210409_191414.jpg\" alt=\"\" width=\"382\" height=\"787\" \/><\/p>\n<p>\u2606\u8c46\u82d7\u306e\u307f\u305d\u8c46\u8150\u3042\u3048\u2606<\/p>\n<p>\u3053\u306e\u4eba\u3001\u3081\u3063\u3061\u3083\u7f8e\u5473\u3057\u3044\u3067\u3059\uff5e\uff01(*\u00b4\u03c9\uff40*)<\/p>\n<p>\u65e5\u672c\u9152\u304c\u9032\u307f\u307e\u3057\u305f\uff5e \u266b<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28865\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/167496495_293574635459642_2397311243704987514_n.jpg\" alt=\"\" width=\"720\" height=\"720\" \/><\/p>\n<p>\u4eca\u591c\u3082\u7f8e\u5473\u3057\u3044\u304a\u9152\u304c\u5451\u3081\u3066<\/p>\n<p>\u5e78\u305b\u3067\u3059\ud83d\udc9b (*\u00b4\u25bd\uff40*<\/p>\n<p>\u660e\u65e5\u306e\u30a2\u30af\u30a2\u30fc\u30ec\u9577\u5ca1\u3055\u3093\u3001<\/p>\n<p>\u304a\u60e3\u83dc\u3001\u4f55\u304c\u58f2\u3063\u3066\u3044\u308b\u304b\u306a\u3041\uff5e\uff1f(*\u00b4\u25bd\uff40*)<\/p>\n<p>\uff08 \u660e\u65e5\u306f\u5927\u3005\u7684\u306a\u8ca9\u58f2\u3067\u306f\u306a\u304f\u3001\u30ed\u30d3\u30fc\u306e\u306f\u3058\u3063\u3053\u3067\u5c0f\u58f2\u308a\u3059\u308b\u30b9\u30bf\u30a4\u30eb\u307f\u305f\u3044\u3067\u3059 \uff09<\/p>\n<p>\u660e\u65e5\u306f\u3001\u3053\u306e\u30b0\u30ec\u30fc\u306e\uff34\u30b7\u30e3\u30c4\u3067\u5143\u6c17\u306b\u8e0a\u308d\u3046 \u266b<\/p>\n<p>\u3067\u306f\u3067\u306f\u3001<\/p>\n<p>\u307f\u306a\u3055\u307e\u3082\u697d\u3057\u3044\u591c\u3092\u304a\u904e\u3054\u3057\u304f\u3060\u3055\uff5e\u3044 \u2605\u2606\u5f61<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"\u307f\u306a\u3055\u307e\u3001\u3053\u3093\u3070\u3093\u306f\uff5e\uff08\uff3e\u25bd\uff3e\uff09 \u30d5\u30e9\u30a4\u30c7\u30fcnight\u3001\u3044\u304b\u304c\u304a\u904e\u3054\u3057\u3067\u3059\u304b\uff1f \u79c1\u306f\u3001\u4eca\u591c\u306f\u3001\u3053\u306e\u4eba\ud83d\udc9b \u307b\u3093\u306e\u308a\u7518\u304f\u3066\u3001 \u3081\u3063\u3061\u3083\u541e\u307f\u3084\u3059\u3044\u3067\u3059\uff5e\ud83d\udc9b ...","protected":false},"author":14,"featured_media":28856,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8,6],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/20210409_122709-1.jpg","jetpack_shortlink":"https:\/\/wp.me\/p8P60U-7vc","_links":{"self":[{"href":"https:\/\/yumeblo.jp\/kontomo\/wp-json\/wp\/v2\/posts\/28842"}],"collection":[{"href":"https:\/\/yumeblo.jp\/kontomo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yumeblo.jp\/kontomo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/kontomo\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/kontomo\/wp-json\/wp\/v2\/comments?post=28842"}],"version-history":[{"count":1,"href":"https:\/\/yumeblo.jp\/kontomo\/wp-json\/wp\/v2\/posts\/28842\/revisions"}],"predecessor-version":[{"id":28866,"href":"https:\/\/yumeblo.jp\/kontomo\/wp-json\/wp\/v2\/posts\/28842\/revisions\/28866"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/kontomo\/wp-json\/wp\/v2\/media\/28856"}],"wp:attachment":[{"href":"https:\/\/yumeblo.jp\/kontomo\/wp-json\/wp\/v2\/media?parent=28842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yumeblo.jp\/kontomo\/wp-json\/wp\/v2\/categories?post=28842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yumeblo.jp\/kontomo\/wp-json\/wp\/v2\/tags?post=28842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}