{"id":28872,"date":"2021-04-10T21:05:55","date_gmt":"2021-04-10T12:05:55","guid":{"rendered":"https:\/\/yumeblo.jp\/kontomo\/?p=28872"},"modified":"2021-04-10T21:07:14","modified_gmt":"2021-04-10T12:07:14","slug":"%e7%8f%8d%e3%81%97%e3%81%8f%e6%96%99%e7%90%86%e3%82%92","status":"publish","type":"post","link":"https:\/\/yumeblo.jp\/kontomo\/2021\/archives\/28872","title":{"rendered":"\u73cd\u3057\u304f\u6599\u7406\u3092\u2026"},"content":{"rendered":"<p>\u307f\u306a\u3055\u307e\u3001\u3053\u3093\u3070\u3093\u306f\uff5e (*\u00b4\u25bd\uff40*)<\/p>\n<p>\u30b5\u30bf\u30c7\u30fcnight\u3001\u3044\u304b\u304c\u304a\u904e\u3054\u3057\u3067\u3059\u304b\uff1f<\/p>\n<p>\u30ef\u30bf\u30af\u30b7\u3001YouTube \u89b3\u306a\u304c\u3089<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=zvHEX1uJZN0\">https:\/\/www.youtube.com\/watch?v=zvHEX1uJZN0<\/a><\/p>\n<p>\uff08 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src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/20210410_181632.jpg\" alt=\"\" width=\"421\" height=\"866\" \/><\/p>\n<p>\uff08 \u2191 \u30b7\u30a7\u30d5\u304c\u3059\u308a\u304a\u308d\u3057\u3066\u308b \uff09<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28878\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/20210410_194935.jpg\" alt=\"\" width=\"416\" height=\"857\" \/><\/p>\n<p>\u3059\u308a\u304a\u308d\u3057\u305f\u30cb\u30f3\u30b8\u30f3\u3063\u3066\u2026 \u3046\u307e\u3044\u3063\u3059\u306d\u30fc\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28879\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/20210410_174120.jpg\" alt=\"\" width=\"418\" height=\"860\" \/><\/p>\n<p>\uff08 \u2191 \u30b7\u30a7\u30d5\u304c\u4f5c\u3063\u3066\u304f\u308c\u305f\u30a8\u30d3\u3068\u305d\u3089\u8c46\u306e\u30b5\u30e9\u30c0 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height=\"361\" \/><\/p>\n<p>\u30ec\u30c3\u30b9\u30f3\u5f8c\u306e\u304a\u697d\u3057\u307f\u306f\u2026<\/p>\n<p>\u304a\u60e3\u83dc \u266b<\/p>\n<p>\u4eca\u65e5\u306f\u3001\u30b7\u30a7\u30d5\u304c\u597d\u304d\u306a\u304a\u5bff\u53f8\u3068\u2026<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28885\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/20210410_161138.jpg\" alt=\"\" width=\"804\" height=\"391\" \/><\/p>\n<p>\u304a\u3064\u307e\u307f\uff14\u70b9\u76db\u308a\uff5e \u266b<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28886\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/20210410_143040.jpg\" alt=\"\" width=\"408\" height=\"840\" \/><\/p>\n<p>\u30dd\u30a4\u30f3\u30c8\u30ab\u30fc\u30c9\u3082\u2026<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28887\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/20210410_143048.jpg\" alt=\"\" width=\"397\" height=\"818\" \/><\/p>\n<p>\uff13\u679a\u76ee\u304c\u3001\u305f\u307e\u3063\u305f\u3088\uff5e\u266b \uff3c\uff08\uff3e\u25bd\uff3e\uff09\uff0f<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28888\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/20210410_162019.jpg\" alt=\"\" width=\"811\" height=\"394\" \/><\/p>\n<p>\u305d\u3057\u3066\u3001<\/p>\n<p>\u30a2\u30af\u30a2\u30fc\u30ec\u9577\u5ca1\u3055\u3093\u306e\u5e30\u308a\u9053\u3001<\/p>\n<p>\u7d20\u6575\u306a\u5834\u6240\u3092\u767a\u898b \u266b<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28889\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/20210410_161833.jpg\" alt=\"\" width=\"308\" height=\"634\" \/><\/p>\n<p>\u3053\u306e\u9053\u3092\u3001\u53cb\u9054\u3068\u304a\u558b\u308a\u3057\u306a\u304c\u3089\u6563\u6b69\u3057\u305f\u3089\u6c17\u6301\u3061\u826f\u3055\u305d\u3046\uff5e (*\u00b4\u25bd\uff40*)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28890\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/20210410_161910.jpg\" alt=\"\" width=\"284\" height=\"584\" \/><\/p>\n<p>\u304a\u6bcd\u3055\u3093\u3068\u3082\u3001\u8272\u3005\u3068\u304a\u558b\u308a\u3057\u306a\u304c\u3089\u6b69\u304d\u305f\u3044\u306a\u3041\uff5e (*\u00b4\u25bd\uff40*)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28891\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/20210410_161859.jpg\" alt=\"\" width=\"284\" height=\"584\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28892\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/20210410_161934.jpg\" alt=\"\" width=\"302\" height=\"621\" \/><\/p>\n<p>\u685c\u304c\u7dba\u9e97\ud83d\udc9b (*\u00b4\u25bd\uff40*<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28893\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/20210410_161939.jpg\" alt=\"\" width=\"382\" height=\"786\" \/><\/p>\n<p>\u305d\u3046\u3044\u3048\u3070\u3001\u6628\u65e5\u3082\u75c5\u9662\u306e\u5e30\u308a\u3001<\/p>\n<p>\u8eca\u306e\u4e2d\u3067<\/p>\n<p>\u304a\u3070\u3042\u3061\u3083\u3093\u304c<\/p>\n<p>\u300c \u304a\u5c71\uff08 \u60a0\u4e45\u5c71 \uff09\u306f\u685c\u304c\u7dba\u9e97\u306b\u54b2\u3044\u3066\u3044\u308b\u3060\u308d\u3046\u306d\u3047\uff5e \u300d<\/p>\n<p>\u300c \u3067\u3082\u3001\u4eca\u65e5\u306f\u98a8\u304c\u51b7\u305f\u3044\u304b\u3089\u3001\u5b50\u4f9b\u306f\u98a8\u90aa\u3072\u3044\u3061\u3083\u3046\u306d\uff01\u300d<\/p>\n<p>\u2026 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\/><\/p>\n<p>\u5c0f\u5b66\u6821\uff13\u5e74\u751f\u306e\u6642\u3060\u3063\u305f\u304b\u306a\u2026<\/p>\n<p>\u6625\u306e\u9060\u8db3\u304c\u60a0\u4e45\u5c71\u516c\u5712\u3067\u3001<\/p>\n<p>\u79c1\u306f\u9ad8\u6821\u307e\u3067\u65b0\u6f5f\u5e02\u306b\u4f4f\u3093\u3067\u3044\u305f\u306e\u3067\u3001<\/p>\n<p>\u30d0\u30b9\u306b\u4e57\u3063\u3066\u9577\u5ca1\u306b\u6765\u305f\u3093\u3060\u30b1\u30c9\u2026<\/p>\n<p>\u305d\u3057\u305f\u3089\u3001<\/p>\n<p>\u307e\u3055\u304b\u306e\uff01<\/p>\n<p>\u304a\u3070\u3042\u3061\u3083\u3093\u304c\u60a0\u4e45\u5c71\u516c\u5712\u306b\u3044\u3066\u3001<\/p>\n<p>\u3046\u3061\u3089\u5c71\u5c0f\uff08 \u5c71\u6f5f\u5c0f\u5b66\u6821 \uff09\u304c\u829d\u751f\u306b\u6574\u5217\u3057\u3066\u3044\u305f\u3089\u3001<\/p>\n<p>\u666e\u901a\u306b\u304a\u3070\u3042\u3061\u3083\u3093\u304c\u5217\u306e\u8107\u306b\u6765\u3066\uff08 \u3061\u3063\u3061\u3083\u3044\u5f93\u5144\u5f1f\u3092\u62b1\u3063\u3053\u3057\u306a\u304c\u3089 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\uff09<\/p>\n<p>\u304a\u3070\u3042\u3061\u3083\u3093\u304c\u65b0\u6f5f\u5e02\u307e\u3067\u6765\u3066\u304f\u308c\u3066\u3001<\/p>\n<p>\uff11\u9031\u9593\u304f\u3089\u3044\u6cca\u307e\u3063\u3066\u304f\u308c\u3066\u3001<\/p>\n<p>\u7f8e\u5473\u3057\u3044\u3054\u98ef\u3001\u4f5c\u3063\u3066\u304f\u308c\u305f\u306a\u3041\uff5e (*\u00b4\u25bd\uff40*)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28896\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/20210410_162054.jpg\" alt=\"\" width=\"256\" height=\"527\" \/><\/p>\n<p>ZUMBA \u30b4\u30fc\u30eb\u30c9 \u30b5\u30fc\u30af\u30eb\u3010 GOOD \u3011\u306b\u53c2\u52a0\u3057\u3066\u304f\u3060\u3055\u308b<\/p>\n<p>\uff18\uff10\u4ee3\u306e\u5973\u6027\u304c<\/p>\n<p>\u7956\u6bcd\u306e\u4e8b\u3092\u77e5\u3063\u3066\u304f\u3060\u3055\u3063\u3066\u3044\u3066\u3001<\/p>\n<p>\u6642\u3005\u3001<\/p>\n<p>\u300c \u304a\u3070\u3042\u3061\u3083\u3093\u306f\u5143\u6c17\uff1f\u79c1\u3001\u304a\u8336\u3084\u65e5\u672c\u821e\u8e0a\u3001\u6c34\u6cf3\u3067\u304a\u4e16\u8a71\u306b\u306a\u3063\u305f\u306e\u3088\uff5e \u300d<\/p>\n<p>\u2026 \u3068\u4ef0\u3063\u3066\u3044\u305f\u306e\u3067\u3001<\/p>\n<p>\u6628\u65e5\u306f\u3001\u305d\u306e\u4e8b\u3092\u304a\u3070\u3042\u3061\u3083\u3093\u306b\u4f1d\u3048\u305f\u3089\u2026<\/p>\n<p>\u300c \u3048\u3047\uff5e\uff1f\u25cb\u25bd\u3055\u3093\uff1f\u2026 \u30c0\u30ec\u3060\u3063\u3051\uff1f\u9854\u3092\u898b\u308c\u3070\u601d\u3044\u51fa\u3059\u3093\u3060\u308d\u3046\u30b1\u30c9\u2026 \u3084\u3093\u306a\u3063\u3061\u3083\u3046\u306d\u3047\uff5e\uff01\u6700\u8fd1\u3001\u5168\u7136\u3001\u601d\u3044\u51fa\u305b\u306a\u3044\u3093\u3060\u3088\uff5e\uff01(;^\u25bd^) \u300d<\/p>\n<p>\u2026 \u3068\u7b11\u3063\u3066\u305f\u2605<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28897\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/20210410_135438.jpg\" alt=\"\" width=\"315\" height=\"649\" \/><\/p>\n<p>\uff08 \u897f\u75c5\u9662\u306e\u99d0\u8eca\u5834\u306e\u685c\u3002\u591c\u306f\u3001\u307c\u3093\u307c\u308a\u304c\u3064\u3044\u3066\u7dba\u9e97\u3060\u308d\u3046\u306a\u3041\uff5e \uff09<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28898\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/167869134_2885278201729729_322377610170983385_n.jpg\" alt=\"\" width=\"720\" height=\"720\" \/><\/p>\n<p>\u660e\u65e5\u306f\u3001\u3044\u3088\u3044\u3088<\/p>\n<p><strong>K K E T S \u30b5\u30fc\u30af\u30eb<\/strong>\u3001\u30b9\u30bf\u30fc\u30c8\u3060\u3041\uff5e\ud83d\udc9b<\/p>\n<p>\u3081\u3063\u3061\u3083\u697d\u3057\u307f\u3067\u3059\uff01<\/p>\n<p>\u304a\u7533\u3057\u8fbc\u307f\u304f\u3060\u3055\u3063\u305f\u7686\u69d8\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\uff01<\/p>\n<p>\u6c17\u6301\u3061\u826f\u304f\u8eab\u4f53\u3092\u6574\u3048\u3066\u3001<\/p>\n<p>\u4e00\u7dd2\u306b\u697d\u3057\u304f\u8e0a\u308a\u307e\u3057\u3087\u3046\u306d\uff5e\u266b \uff3c\uff08\uff3e\u25bd\uff3e\uff09\uff0f<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"\u307f\u306a\u3055\u307e\u3001\u3053\u3093\u3070\u3093\u306f\uff5e (*\u00b4\u25bd\uff40*) \u30b5\u30bf\u30c7\u30fcnight\u3001\u3044\u304b\u304c\u304a\u904e\u3054\u3057\u3067\u3059\u304b\uff1f \u30ef\u30bf\u30af\u30b7\u3001YouTube \u89b3\u306a\u304c\u3089 https:\/\/www.you...","protected":false},"author":14,"featured_media":28875,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8,6],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/04\/20210410_181557.jpg","jetpack_shortlink":"https:\/\/wp.me\/p8P60U-7vG","_links":{"self":[{"href":"https:\/\/yumeblo.jp\/kontomo\/wp-json\/wp\/v2\/posts\/28872"}],"collection":[{"href":"https:\/\/yumeblo.jp\/kontomo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yumeblo.jp\/kontomo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/kontomo\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/kontomo\/wp-json\/wp\/v2\/comments?post=28872"}],"version-history":[{"count":3,"href":"https:\/\/yumeblo.jp\/kontomo\/wp-json\/wp\/v2\/posts\/28872\/revisions"}],"predecessor-version":[{"id":28901,"href":"https:\/\/yumeblo.jp\/kontomo\/wp-json\/wp\/v2\/posts\/28872\/revisions\/28901"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/kontomo\/wp-json\/wp\/v2\/media\/28875"}],"wp:attachment":[{"href":"https:\/\/yumeblo.jp\/kontomo\/wp-json\/wp\/v2\/media?parent=28872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yumeblo.jp\/kontomo\/wp-json\/wp\/v2\/categories?post=28872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yumeblo.jp\/kontomo\/wp-json\/wp\/v2\/tags?post=28872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}