{"id":29169,"date":"2021-05-15T00:57:39","date_gmt":"2021-05-14T15:57:39","guid":{"rendered":"https:\/\/yumeblo.jp\/kontomo\/?p=29169"},"modified":"2021-05-15T01:03:00","modified_gmt":"2021-05-14T16:03:00","slug":"%e6%99%a9%e9%85%8c%e3%82%bf%e3%82%a4%e3%83%a0%e2%99%ab%ef%bc%88%ef%bc%be%ef%bc%93%ef%bc%be%ef%bc%89","status":"publish","type":"post","link":"https:\/\/yumeblo.jp\/kontomo\/2021\/archives\/29169","title":{"rendered":"\u6669\u914c\u30bf\u30a4\u30e0\u266b\uff08\uff3e\uff13\uff3e\uff09"},"content":{"rendered":"<p>\u307f\u306a\u3055\u307e\u3001\u3053\u3093\u3070\u3093\u306f\uff5e 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wp-image-29178\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/05\/5023-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" \/><\/p>\n<p>\u30b7\u30a7\u30d5\u306b\u304a\u571f\u7523\u3082\u8cb7\u3044\u3001<\/p>\n<p>\u304a\u3070\u3042\u3061\u3083\u3093\u306e\u5857\u308a\u7d75\u3082\uff13\u518a\u3001\u8cfc\u5165\u3057\u3001<\/p>\n<p>\u65e9\u304f\u5c4a\u3051\u3066\u3001<\/p>\n<p>\u305d\u3057\u3066\u3001\u65e9\u304f\u5e30\u3063\u3066\u5451\u307f\u305f\u3044\u3002\u98df\u3079\u305f\u3044\u3002\u3002\u3002\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-29190\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/05\/4989-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-29179\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/05\/5069-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" \/><\/p>\n<p>(;^\u03c9^)<\/p>\n<p>\u304a\u3070\u3042\u3061\u3083\u3093\u306b\u5857\u308a\u7d75\u3082\u5c4a\u3051\u3066\u3001<\/p>\n<p>\u3067\u3001<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-29180\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/05\/5071-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" \/><\/p>\n<p>\u30b7\u30a7\u30d5\u3068\u6563\u6b69\u306b\uff08\uff3e\uff3e\uff09<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-29183\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/05\/5077-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-29182\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/05\/5076-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-29184\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/05\/5079-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-29185\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/05\/5078-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" \/><\/p>\n<p>\u6628\u5e74\u306f<\/p>\n<p>\uff13\uff5e\uff14\u6708\u306e\u81ea\u7c9b\u671f\u9593\u4e2d\u3001<\/p>\n<p>\u3053\u306e\u516c\u5712\u3067<\/p>\n<p>YouTube \u52d5\u753b\u3092\u64ae\u5f71\u3057\u3066\u3044\u305f\u306a\uff5e\uff08\uff3e\uff3e\uff09<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-29181\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/05\/5072-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" \/><\/p>\n<p>\u9577\u5ca1\u5e02\u3001\u7279\u5225\u8b66\u5831\u304c\u767a\u4ee4\u3055\u308c\u307e\u3057\u305f\u306d\u3002<\/p>\n<p>\u4eca\u6708\u306f\u3001<\/p>\n<p>\uff08\u6c34\uff09\u671d\u306e\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u30b5\u30fc\u30af\u30eb\u306f<\/p>\n<p>\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u30fc\u30bb\u30f3\u30bf\u30fc\u3055\u3093\u304c\u9589\u9928\u306e\u70ba\u3001\u304a\u4f11\u307f\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\uff08\u6708\uff09\u671d\u306b\u30a2\u30aa\u30fc\u30ec\u9577\u5ca1\u3055\u3093\u3067\u884c\u308f\u305b\u3066\u3044\u305f\u3060\u3044\u3066\u3044\u308b<\/p>\n<p>ZUMBA \u30b4\u30fc\u30eb\u30c9\u3000\u30b5\u30fc\u30af\u30eb\u3010 GOOD \u3011\u3082\u3001<\/p>\n<p>\u5148\u7a0b\u3001\u5f79\u54e1\u3055\u3093\u3068\uff2c\uff29\uff2e\uff25\u3067\u3084\u308a\u53d6\u308a\u3092\u3057\u3001<\/p>\n<p>\u4eca\u6708\u306f\u304a\u4f11\u307f\u3059\u308b\u4e8b\u306b\u6c7a\u307e\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u5317\u90e8\u4f53\u80b2\u9928\u3055\u3093\u3067\u958b\u50ac\u3055\u305b\u3066\u3044\u305f\u3060\u3044\u3066\u3044\u308b<\/p>\n<p>\u30ad\u30c3\u30ba\u30b9\u30af\u30fc\u30eb\u3084\u3001<\/p>\n<p>K K E T S \u30b5\u30fc\u30af\u30eb\u306f\u3001<\/p>\n<p>\u4eca\u306e\u3068\u3053\u308d\u3001\u5317\u90e8\u4f53\u80b2\u9928\u3055\u3093\u306b\u304a\u96fb\u8a71\u3067\u304a\u8074\u304d\u3057\u305f\u3068\u3053\u308d\u3001<\/p>\n<p>\u304a\u90e8\u5c4b\u3092\u304a\u501f\u308a\u3057\u3066\u3082\u826f\u3044\u3068\u3044\u3046\u4e8b\u306a\u306e\u3067\u3001<\/p>\n<p>\u4eca\u307e\u3067\u901a\u308a\u3001<\/p>\n<p>\u63db\u6c17\u3092\u5341\u5206\u306b\u884c\u3044\u3001<\/p>\n<p>\u6d88\u6bd2\u3082\u3053\u307e\u3081\u306b\u3057\u3001<\/p>\n<p>\u611f\u67d3\u4e88\u9632\u5bfe\u7b56\u3092\u3057\u3063\u304b\u308a\u6c17\u3092\u3064\u3051\u306a\u304c\u3089<\/p>\n<p>\u30ec\u30c3\u30b9\u30f3\u3092\u5b9f\u65bd\u3057\u307e\u3059\u3002<\/p>\n<p>\uff08\u6708\uff09ZUMBA \u30b4\u30fc\u30eb\u30c9\u3010 GOOD \u3011\u306e\u307f\u306a\u3055\u3093\u3084\u3001<\/p>\n<p>\uff08\u6c34\uff09\u5e0c\u671b\u30f6\u4e18\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u30fc\u30bb\u30f3\u30bf\u30fc\u3055\u3093\u3067\u306e\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u30b5\u30fc\u30af\u30eb\u306e\u307f\u306a\u3055\u3093\u306b\u304a\u4f1a\u3044\u3067\u304d\u306a\u304f\u3066\u5bc2\u3057\u3044\u3067\u3059\u3002<\/p>\n<p>\u3069\u3046\u305e\u3001\u4f53\u8abf\u3092\u5d29\u3055\u308c\u306a\u3044\u3088\u3046\u3001<\/p>\n<p>\u304a\u5143\u6c17\u306b\u904e\u3054\u3055\u308c\u3066\u304f\u3060\u3055\u3044\u306d\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-29185\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/05\/5078-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" \/><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=CFKrWRMySi4&amp;list=UUt-VHaW19JSSeIbuSZIJ0NQ&amp;index=64\">\u8155\u306e\u5185\u5916\u65cb<\/a><\/p>\n<p>\u2191<\/p>\n<p>\u304a\u6642\u9593\u3042\u308b\u6642\u306b\u3001\u305c\u3072\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff08\uff3e\uff3e\uff09<\/p>\n<p>\u547c\u5438\u304c\u6df1\u304f\u306a\u308a\u3001<\/p>\n<p>\u80a9\u56de\u308a\u3082\u30b9\u30c3\u30ad\u30ea\u3057\u307e\u3059 \u266b<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-29186\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/05\/5020-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" \/><\/p>\n<p>\u4eca\u65e5\u3001\u8cfc\u5165\u3057\u305f\u4eba\u9054\u306e\u982d\u3001<\/p>\n<p>\u3088\u304f\u898b\u308b\u3068<\/p>\n<p>\u307f\u3093\u306a\u8868\u60c5\u304c\u9055\u3063\u3066\u9762\u767d\u3044 \u266b (*\u00b4\u03c9\uff40*)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-29187\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/05\/5006-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" \/><\/p>\n<p>\u672c\u65e5\u306e\u30d6\u30ed\u30b0\u306e\u7de0\u3081\u306f\u3001<\/p>\n<p>\u79c1\u306e\u9ad8\u6821\u304b\u3089\u306e\u89aa\u53cb\u3067\u3042\u308a\u3001<\/p>\n<p>\u4eca\u3001\u4e00\u7dd2\u306b\u3010\u30d6\u30ec\u30a4\u30f3\u30b7\u30d5\u30c8\u24c7\u3011\u3068\u3044\u3046\u30aa\u30f3\u30e9\u30a4\u30f3\u30ec\u30c3\u30b9\u30f3\u3082\u884c\u3063\u3066\u3044\u308b<\/p>\n<p>\u4e2d\u6751\u9999\u7e54\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u7d20\u6575\u306a\u8a18\u4e8b\u3092\u3054\u7d39\u4ecb\ud83d\udc9b<\/p>\n<p>\u7b4b\u30c8\u30ec\u306e\u4e8b\u3092<\/p>\n<p><span style=\"color: #ff00ff\">\u3010 \u672a\u6765\u306e\u81ea\u5206\u3092\u4f5c\u308b\u4f5c\u696d \u3011<\/span><\/p>\n<p>\u2026 \u3068\u8868\u73fe\u3057\u3066\u3044\u3066<\/p>\n<p>\uff08 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