{"id":30037,"date":"2021-08-14T17:32:28","date_gmt":"2021-08-14T08:32:28","guid":{"rendered":"https:\/\/yumeblo.jp\/kontomo\/?p=30037"},"modified":"2021-08-14T17:32:28","modified_gmt":"2021-08-14T08:32:28","slug":"%e6%a5%bd%e3%81%97%e3%81%8b%e3%81%a3%e3%81%9f%ef%bc%92%e9%80%b1%e9%96%93%f0%9f%92%95","status":"publish","type":"post","link":"https:\/\/yumeblo.jp\/kontomo\/2021\/archives\/30037","title":{"rendered":"\u697d\u3057\u304b\u3063\u305f\uff12\u9031\u9593\ud83d\udc95"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-30039\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/08\/17718-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" 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loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-30041\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/08\/17788-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" \/><\/p>\n<p>\u305d\u3057\u3066\u3001\u8eca\u306e\u4e2d\u3067\u3001\u671d\u6d3b\u30e1\u30f3\u30d0\u30fc\u3055\u3093\u304b\u3089\u3044\u305f\u3060\u3044\u305f\u30e1\u30c3\u30bb\u30fc\u30b8\u3084\u30b3\u30e1\u30f3\u30c8\u306b\u8fd4\u4fe1\u3057\u306a\u304c\u3089<\/p>\n<p>\u307b\u308f\u307b\u308f\ud83d\udc95<\/p>\n<p>\u3042\u305f\u305f\u304b\u3044\u6c17\u6301\u3061\u306b\u306a\u3063\u3066\u3044\u305f\u3089\u2026<\/p>\n<p>\u306f\u30c3\u30c3\uff01\u03a3\uff08\u00b0 \u25a1 \u00b0 \uff1b\uff09<\/p>\n<p>\u305d\u30fc\u3060\uff01<\/p>\n<p>\u4eca\u591c\u3001<span style=\"color: #ff00ff\"><strong>\u3010\u7f8e\u30a6\u30a8\u30b9\u30c8\u3011<\/strong><\/span>\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u30d1\u30fc\u30bd\u30ca\u30eb\u30bb\u30c3\u30b7\u30e7\u30f3\u3001\uff12\u4ef6\u3054\u4e88\u7d04\u5165\u3063\u3066\u3044\u305f\u3062\u3083\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u3093\uff01\u2026\u3068\u6c17\u4ed8\u304f\u2605<\/p>\n<p>\u3060\u304b\u3089\u3001\u9152\u30d0\u30c3\u30c2\u304c\u843d\u3061\u305f\u3093\u3060\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-30042\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/08\/177811-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" \/><\/p>\n<p>\u4eca\u671d\u3001\u30ea\u30c8\u30e2\u30b9\u3084ZUMBA\u3001\u8e0a\u308a\u306a\u304c\u3089\u93e1\u306b\u6620\u3063\u3066\u3044\u308b\u81ea\u5206\u306e\u592a\u3082\u3082\u3092\u898b\u3066\u30cb\u30e4\u30ea(*\u00b4\u03c9\uff40*)<\/p>\n<p>\u3046\u3080\u3046\u3080\u3001\u306a\u304b\u306a\u304b\u826f\u3044\u5177\u5408\u3044\u306b\u80b2\u3063\u3066\u304a\u308b\ud83d\udc95<\/p>\n<p>\u3010\u7f8e\u30a6\u30a8\u30b9\u30c8\u3011\u3067\u306f\u3001<\/p>\n<p><span style=\"color: #ff00ff\"><strong>\u306a\u308a\u305f\u3044\u81ea\u5206\u306b\u306a\u308b<\/strong><\/span><\/p>\n<p>\u2026\u3092\u30b3\u30f3\u30bb\u30d7\u30c8\u306b\u3001\u304a\u5ba2\u69d8\u304b\u3089\u300c\u3069\u3046\u306a\u308a\u305f\u3044\u306e\u304b\u300d\u3092\u8a73\u3057\u304f\u304a\u8074\u304d\u3057\u3001<\/p>\n<p>\u6bce\u9031\uff11\u56de\u3001\uff12\uff10\uff5e\uff13\uff10\u5206\u304f\u3089\u3044\u306e\u304a\u6642\u9593\u3092\u4f5c\u3063\u3066\u3044\u305f\u3060\u304d\u3001<\/p>\n<p>zoom\u3001\u3082\u3057\u304f\u306f\uff2c\uff29\uff2e\uff25\u30d3\u30c7\u30aa\u901a\u8a71\u3067<\/p>\n<p>\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u500b\u5225\u306b\u30bb\u30c3\u30b7\u30e7\u30f3\u3055\u305b\u3066\u3044\u305f\u3060\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6bce\u9031\u3001\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3055\u3093\u3068\u304a\u9022\u3044\u3067\u304d\u3066\u3001<\/p>\n<p>\u6c17\u8efd\u306b\u304a\u558b\u308a\u3057\u306a\u304c\u3089\u2026<\/p>\n<p>\u672c\u5f53\u306b\u697d\u3057\u3044\u3067\u3059\u3057\u3001<\/p>\n<p>\u305d\u306e\u65b9\u3001\u305d\u306e\u65b9\u306e\u3054\u8981\u671b\u306b\u6cbf\u3063\u3066\u3001<\/p>\n<p>\u30e1\u30cb\u30e5\u30fc\u3092\u8003\u3048\u308b\u306e\u304c\u3059\u3054\u304f\u9762\u767d\u3044\u3067\u3059\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-30043\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/08\/17611-1024x724.jpg\" alt=\"\" width=\"1024\" height=\"724\" \/><\/p>\n<p>\u898b\u3066\u898b\u3066\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\ud83d\udc9b\ud83d\udc9b\ud83d\udc9b<\/p>\n<p>\u59b9\u9054\u304c\u7d20\u6575\u306a\u30d7\u30ec\u30bc\u30f3\u30c8\u3092\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-30044\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/08\/177851-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" \/><\/p>\n<p>\u307e\u306a\u306e\u6628\u65e5\u306e\u30ec\u30c3\u30b9\u30f3\u306f\u3001\u672c\u5f53\u306b\u8074\u3044\u3066\u3044\u3066\u5fc3\u5730\u3088\u304b\u3063\u305f\u306a\u3041\uff5e\ud83d\udc9b<\/p>\n<p>\u81ea\u5206\u81ea\u8eab\u3092\u52b4\u308f\u308b\u3001<\/p>\n<p>\u30ac\u30f3\u30d0\u3063\u3066\u3044\u308b\u81ea\u5206\u3092\u8a8d\u3081\u308b\u3001\u52b4\u3046\u3001<\/p>\n<p>\u611b\u306b\u6ea2\u308c\u305f\u30ec\u30c3\u30b9\u30f3\u3067\u3057\u305f\ud83d\udc95<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-30045\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/08\/17787-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" \/><\/p>\n<p>\u30ad\u30e8\u3061\u3083\u3093\u306e\u30ea\u30fc\u30c9\u306f\u306d\u3001<\/p>\n<p>\u306a\u3093\u304b\u8133\u306e\u8996\u899a\u91ce\u304c\u30d5\u30eb\u7a3c\u50cd\u3059\u308b\u3093\u3060\u3088\u306d\uff5e\uff01<\/p>\n<p>\u30a4\u30e1\u30fc\u30b8\u30ad\u30e5\u30fc\u304c\u6e80\u8f09\u3067\u3001<\/p>\n<p>\u30c6\u30ec\u30d3\u3084\u6620\u753b\u306e\u6620\u50cf\u3092\u89b3\u306a\u304c\u3089\u52d5\u3044\u3066\u3044\u308b\u611f\u899a\u306a\u306e\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-30046\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/08\/17772-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" \/><\/p>\n<p>\u3053\u3093\u306a\u3046\u3061\u3089\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u30ec\u30c3\u30b9\u30f3\u3001\u53d7\u3051\u3066\u307f\u305f\u304f\u306a\u3044\uff1f(*\u00b4\u03c9\uff40*)<\/p>\n<p>\u6765\u6708\u3001\u7121\u6599\u4f53\u9a13\u4f1a\u3057\u3061\u3083\u3046\u3088\uff5e\uff01<\/p>\n<p>\u3054\u8208\u5473\u3042\u308b\u65b9\u3001\u8cea\u554f\u306a\u3069\u3001\u304a\u6c17\u8efd\u306b<a href=\"https:\/\/yumeblo.jp\/kontomo\/contact\">\u3053\u3061\u3089\u307e\u3067<\/a>\u3054\u9023\u7d61\u304f\u3060\u3055\u3044\u306d\u266b<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-30047\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/08\/17737-724x1024.jpg\" alt=\"\" width=\"724\" height=\"1024\" 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loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30051\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/08\/a513d4ca548558975e9e466272dcec7d.jpg\" alt=\"\" width=\"828\" height=\"730\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-30052\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/08\/f2945488f2b17dffb20c0a329b40c2d3-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-30053\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/08\/a70b4a96e88a150e86321341b15263f0-539x1024.jpg\" alt=\"\" width=\"539\" height=\"1024\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30054\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/08\/c3c082b28b04f8e5fdd9734211594bdd.jpg\" alt=\"\" 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src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/08\/b8204f4a2f3796d0f6aa2ec838dddcf6.jpg\" alt=\"\" width=\"828\" height=\"772\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-30059\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/08\/74e8c3bf574d8e463029b6000075714a-664x1024.jpg\" alt=\"\" width=\"664\" height=\"1024\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30060\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/08\/36cb475a0015de9cf5e5b864763b217d.jpg\" alt=\"\" width=\"828\" height=\"1022\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30061\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/08\/e947885bcb1cdffb02bca2f6896b3515.jpg\" alt=\"\" width=\"828\" height=\"678\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" 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