{"id":31886,"date":"2022-06-04T21:40:14","date_gmt":"2022-06-04T12:40:14","guid":{"rendered":"https:\/\/yumeblo.jp\/kontomo\/?p=31886"},"modified":"2022-06-04T21:40:14","modified_gmt":"2022-06-04T12:40:14","slug":"nas-%e9%95%b7%e5%b2%a1%e3%81%ae%e3%81%bf%e3%81%aa%e3%81%95%e3%82%93%e3%81%b8","status":"publish","type":"post","link":"https:\/\/yumeblo.jp\/kontomo\/2022\/archives\/31886","title":{"rendered":"NAS \u9577\u5ca1\u306e\u307f\u306a\u3055\u3093\u3078"},"content":{"rendered":"<p>\u3053\u3093\u3070\u3093\u306f\uff08\uff3e\u25bd\uff3e\uff09<\/p>\n<p>\u3044\u3064\u3082\u79c1\u306e\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u3066\u304f\u3060\u3055\u3063\u3066\u3044\u308bNAS 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loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2022\/06\/68659-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" class=\"alignnone size-large wp-image-31875\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2022\/05\/66620-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" class=\"alignnone size-large wp-image-31832\" \/><\/p>\n<p>\u305d\u3057\u3066\u3001\u30b3\u30ed\u30ca\u306b\u306a\u308b\u524d\u306f\u5b9a\u671f\u7684\u306b\u753a\u5185\u306e\u516c\u6c11\u9928\u3078\u904b\u52d5\u6307\u5c0e\u306e\u3054\u4f9d\u983c\u3082\u3044\u305f\u3060\u3044\u3066\u3044\u305f\u306e\u3067\u3059\u304c\u2026<\/p>\n<p>\u73fe\u5728\u306f\u7121\u304f\u306a\u308a\u3001\u307f\u306a\u3055\u3093\u306b\u304a\u9022\u3044\u3057\u305f\u3044\u306a\u3041\u3001\u3068\u305a\u3063\u3068\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2022\/06\/40093113_1724980817600691_6997422823870300160_n.jpg\" alt=\"\" width=\"720\" height=\"960\" class=\"alignnone size-full wp-image-31904\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2022\/06\/44104958_1779945972104175_4966293460576370688_n.jpg\" alt=\"\" width=\"960\" height=\"719\" class=\"alignnone size-full wp-image-31906\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2022\/06\/28059087_1500869476678494_2663300716557158938_n.jpg\" alt=\"\" width=\"960\" height=\"720\" class=\"alignnone size-full wp-image-31905\" \/><\/p>\n<p>\u516c\u6c11\u9928\u306e\u96f0\u56f2\u6c17\u304c\u597d\u304d\u3067\u3001<\/p>\n<p>\u7573\u306e\u4e0a\u3067\u7b11\u3044\u306a\u304c\u3089\u904b\u52d5\u3059\u308b\u306e\u304c\u697d\u3057\u304f\u3066\u3001<\/p>\n<p>\u3044\u3064\u304b<\/p>\n<p>\u81ea\u5206\u306e\u30b9\u30bf\u30b8\u30aa\u3092\u6301\u3061\u305f\u3044\u306a\u2026<\/p>\n<p>\u3068\u3001\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u5fd9\u3057\u3044\u306e\u3092\u7406\u7531\u306b<\/p>\n<p>\u3044\u3064\u304b<\/p>\n<p>\u3044\u3064\u304b\u306d<\/p>\n<p>\u2026 \u3068\u884c\u52d5\u3057\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n<p>\u3067\u3082\u6628\u5e74\u306f\u3001\u305f\u304f\u3055\u3093\u306e\u826f\u3044\u51fa\u9022\u3044\u304c\u3042\u308a\u3001\u523a\u6fc0\u3092\u3044\u305f\u3060\u304d\u3001<\/p>\n<p>\u79c1\u3082\u81ea\u5206\u306e\u30b9\u30bf\u30b8\u30aa\u3092\u4f5c\u308d\u3046\uff01\u2026 \u3068\u6c7a\u3081\u3001\u30ec\u30c3\u30b9\u30f3\u3068\u30ec\u30c3\u30b9\u30f3\u306e\u7a7a\u304d\u6642\u9593\u306b\u5c11\u3057\u305a\u3064\u6e96\u5099\u3057\u307e\u3057\u305f\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2022\/05\/63562-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" class=\"alignnone size-large wp-image-31732\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2022\/05\/64518-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" class=\"alignnone size-large wp-image-31836\" \/><\/p>\n<p>\uff15\u6708\u306f\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u3092\u4f55\u56de\u304b\u958b\u50ac\u3057\u3001<\/p>\n<p>\u4eca\u6708\u304b\u3089\u30aa\u30fc\u30d7\u30f3\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\uff11\u30af\u30e9\u30b9\u5b9a\u54e1\uff15\uff5e\uff16\u4eba\u306e\u5c11\u4eba\u6570\u5236\u306e\u30af\u30e9\u30b9\u3002<\/p>\n<p>\u304a\uff11\u4eba\u304a\uff11\u4eba\u306e\u304a\u8eab\u4f53\u3068\u3058\u3063\u304f\u308a\u5411\u304d\u5408\u3048\u3066<\/p>\n<p>\u3068\u3066\u3082\u697d\u3057\u3044\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2019\/11\/76730680_2412754948823271_8242043473679613952_o-485x1024.jpg\" alt=\"\" width=\"485\" height=\"1024\" class=\"alignnone size-large wp-image-25433\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2019\/08\/67706222_2224146831017418_6025206055288438784_n.jpg\" alt=\"\" width=\"960\" height=\"540\" class=\"alignnone size-full wp-image-25034\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2019\/08\/68898279_2236084969823604_4595586745835192320_n-1.jpg\" alt=\"\" width=\"960\" height=\"540\" class=\"alignnone size-full wp-image-25069\" \/><\/p>\n<p>\u30b3\u30ed\u30ca\u306b\u306a\u308b\u524d\u306b\u3001\u5c90\u961c\u3067\u306e\u30d3\u30b8\u30cd\u30b9\u5408\u5bbf\u306b\u53c2\u52a0\u3057\u3001\u305d\u306e\u5f8c\u3001\u5546\u6a19\u767b\u9332\u3057\u305f\u30a4\u30b9\u30a2\u30af\u24c7<\/p>\n<p>\u9577\u5ca1\u5e02\u306b\u5f15\u3063\u8d8a\u3057\u3066\u304d\u3066\u304b\u3089\uff11\uff10\u5e74\u9593\u3001\u4ecb\u8b77\u65bd\u8a2d\u3055\u3093\u3067\u5b9f\u65bd\u3055\u305b\u3066\u3044\u305f\u3060\u3044\u3066\u3044\u305f\u6905\u5b50\u306b\u5ea7\u3063\u3066\u884c\u3046\u904b\u52d5\u3092\u30d7\u30ed\u30b0\u30e9\u30e0\u5316\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u30ea\u30a2\u30eb\u3084\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u4f55\u56de\u304b\u8b1b\u7fd2\u4f1a\u3092\u958b\u50ac\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u304c\u2026<\/p>\n<p>\u6700\u8fd1\u306f\u5fd9\u3057\u3044\u306e\u3092\u7406\u7531\u306b<\/p>\n<p>\u3044\u3064\u304b<\/p>\n<p>\u3044\u3064\u304b\u307e\u305f\u53d6\u308a\u7d44\u3082\u3046\u3002<\/p>\n<p>\u2026 \u3068\u601d\u3063\u3066\u3044\u305f\u306e\u3067\u3059\u304c\u3001<\/p>\n<p>\u5074\u306b\u3044\u308b\u4ef2\u9593\u304c\u3001\u81ea\u5206\u3067\u8003\u3048\u305f\u30e1\u30bd\u30c3\u30c9\u3092\u5546\u6a19\u767b\u9332\u3057\u3001\u304d\u3061\u3093\u3068\u4ed5\u7d44\u307f\u3092\u8003\u3048\u3001\u4f1d\u3048\u305f\u3044\u4eba\u9054\u306b\u4f1d\u3048\u3066\u3044\u308b\u306e\u3092\u898b\u3066<\/p>\n<p>\u79c1\u3082\u304d\u3061\u3093\u3068\u53d6\u308a\u7d44\u3082\u3046\uff01<\/p>\n<p>\u2026 \u3068\u6c7a\u3081\u307e\u3057\u305f\u3002<\/p>\n<p>\u6c7a\u3081\u305f\u306e\u3067\u3059\u304c\u2026<\/p>\n<p>\u65e5\u3005\u306e\u30ec\u30c3\u30b9\u30f3\u3092\u3057\u306a\u304c\u3089\u2026 \u3060\u3068<\/p>\n<p>\u306a\u304b\u306a\u304b\u8003\u3048\u3089\u308c\u306a\u304f\u3066\u3002<\/p>\n<p>\u3042\u308a\u304c\u305f\u3044\u3053\u3068\u306b\u4eca\u306f\u3001\u30b3\u30ed\u30ca\u524d\u3088\u308a\u4ed5\u4e8b\u3082\u5897\u3048\u3001\u6bce\u65e5\u3001\u697d\u3057\u304f\u3066\u5b09\u3057\u304f\u3066\u5e78\u305b\u3067\u3001<\/p>\n<p>\u305d\u3057\u3066\u3001\u30d0\u30bf\u30f3\u30ad\u30e5\u30fc\u306a\u3093\u3067\u3059 (;^\u03c9^)<\/p>\n<p>\u524d\u306f\u3001\u30ec\u30c3\u30b9\u30f3\u3068\u30ec\u30c3\u30b9\u30f3\u306e\u9593\u3001\u663c\u5bdd\u306a\u3093\u304b\u3057\u3066\u306a\u304b\u3063\u305f\u306e\u3067\u3059\u304c\u2026<\/p>\n<p>\u4eca\u306f\u5c11\u3057\u3067\u3082\u5bdd\u306a\u3044\u3068\u6b21\u306e\u30ec\u30c3\u30b9\u30f3\u3001\u6b21\u306e\u73fe\u5834\u3067\u601d\u3046\u3088\u3046\u306b\u52d5\u3051\u306a\u304f\u3066\u3001\u305d\u3093\u306a\u81ea\u5206\u304c\u306f\u304c\u3086\u304f\u3066\u2026\u3002<\/p>\n<p>\u3067\u3001\u4eca\u5e74\u306e\u521d\u3081\u3001\u751f\u307e\u308c\u3066\u521d\u3081\u3066\u3075\u304f\u3089\u306f\u304e\u3092\u8089\u96e2\u308c\u3057\u3066\uff11\u9031\u9593\u52d5\u3051\u306a\u304f\u3066\u3001<\/p>\n<p>\u304a\u4ed5\u4e8b\u3082\u304a\u4f11\u307f\u3055\u305b\u3066\u3044\u305f\u3060\u3044\u3066\u3001<\/p>\n<p>\u3082\u3061\u308d\u3093\u305d\u306e\u9593\u306f\u7121\u53ce\u5165\u3067\u3001<\/p>\n<p>\u3059\u3054\u304f\u6016\u304b\u3063\u305f\u3067\u3059\u3002<\/p>\n<p>\u305d\u3046\u304b\u3001\u3053\u3093\u306a\u98a8\u306b\u602a\u6211\u3092\u3057\u3066\u3057\u307e\u3063\u305f\u3089\u53ce\u5165\u304c\u5f97\u3089\u308c\u306a\u304f\u306a\u308b\u3093\u3060\u2026\u3002<\/p>\n<p>\u2026 \u3068\u3001\u30ea\u30a2\u30eb\u306b\u5b9f\u611f\u75db\u611f\u3057\u305f\u77ac\u9593\u3067\u3057\u305f\u3002<\/p>\n<p>\u305d\u3057\u3066\u5148\u8f29\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3055\u3093\u9054\u304c\u8a00\u3063\u3066\u3044\u305f\u3053\u3068\u304c\u8eab\u306b\u67d3\u307f\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u306e\u6642\u3001<\/p>\n<p>\u4f8b\u3048\u3070\u4e07\u304c\u4e00\u3001\u52d5\u3051\u306a\u304f\u306a\u3063\u3066\u3082\u53ce\u5165\u304c\u5f97\u3089\u308c\u308b\u4ed5\u4e8b\u3092\u3001\u4ed5\u7d44\u307f\u3092\u304d\u3061\u3093\u3068\u8003\u3048\u3088\u3046\u3001\u3068\u601d\u3063\u305f\u3093\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u81ea\u5206\u306e\u8eab\u4f53\u306e\u305f\u3081\u306b\u3001\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30ec\u30c3\u30b9\u30f3\u3092\u5c11\u3057\u6e1b\u3089\u305d\u3046\u3001\u3068\u6c7a\u3081\u307e\u3057\u305f\u3002<\/p>\n<p>\u3059\u3054\u304f\u60a9\u307f\u307e\u3057\u305f\u3002<\/p>\n<p>\u73fe\u5728\u3001\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6\u3084\u516c\u6c11\u9928\u3001\u9ad8\u6821\u306a\u3069\u69d8\u3005\u306a\u73fe\u5834\u3067\u904b\u52d5\u6307\u5c0e\u3092\u3055\u305b\u3066\u3044\u305f\u3060\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3067\u3082\u81ea\u5206\u306e\u819d\u3084\u8170\u306b\u8ca0\u62c5\u304c\u306a\u304f\u3001\u305a\u3063\u3068\u7d9a\u3051\u3066\u3044\u3051\u308b\u4ed5\u4e8b\u306f\u3001<\/p>\n<p>\u819d\u3084\u3075\u304f\u3089\u306f\u304e\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u4ed5\u4e8b\u306f\u2026<\/p>\n<p>\u2026 \u3068\u8003\u3048\u305f\u6642\u3001\u73fe\u5728\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6\u3067\u62c5\u5f53\u3055\u305b\u3066\u3044\u305f\u3060\u3044\u3066\u3044\u308b<\/p>\n<p>\u30a8\u30a2\u30ed<\/p>\n<p>\u30ea\u30c8\u30e2\u30b9<\/p>\n<p>ZUMBA<\/p>\n<p>\u2026 \u306e\uff13\u3064\u3067\u3001<\/p>\n<p>\u672c\u5f53\u306b\u60a9\u3093\u3060\u306e\u3067\u3059\u304c\u2026<\/p>\n<p>\u5bb6\u304b\u3089\u4e00\u756a\u9060\u3044\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6\u3092\u5352\u696d\u3055\u305b\u3066\u3044\u305f\u3060\u304f\u3053\u3068\u306b\u6c7a\u3081\u307e\u3057\u305f\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2021\/11\/34882-576x1024.jpg\" alt=\"\" width=\"576\" height=\"1024\" class=\"alignnone size-large wp-image-30949\" \/><\/p>\n<p>\uff08 NAS \u9577\u5ca1\u306e\u99d0\u8eca\u5834\u304b\u3089\u306e\u7a7a \uff09<\/p>\n<p>NAS \u9577\u5ca1\u3067\u306e\u30ec\u30c3\u30b9\u30f3\u306f\u672c\u5f53\u306b\u697d\u3057\u3044\u601d\u3044\u51fa\u3070\u304b\u308a\u3067\u3059\u3002<\/p>\n<p>\u30a2\u30af\u30a2\u30d3\u30af\u30b9\u3082\u62c5\u5f53\u3055\u305b\u3066\u3044\u305f\u3060\u3044\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>HOOPBOON ( \u30d5\u30e9\u30d5\u30fc\u30d7 \uff09\u3082\u62c5\u5f53\u3055\u305b\u3066\u3044\u305f\u3060\u3044\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u3046\u3044\u3048\u3070\u3001\u30d0\u30e9\u30f3\u30b9\u30dc\u30fc\u30eb\u306b\u819d\u7acb\u3061\u3057\u306a\u304c\u3089\u30d5\u30e9\u30d5\u30fc\u30d7\u3092\u56de\u305b\u308b\u7537\u6027\u304c\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u8ee2\u52e4\u3055\u308c\u3066\u2026 \u4eca\u306f\u3069\u3061\u3089\u306b\u3044\u3089\u3063\u3057\u3083\u308b\u306e\u304b\u306a\u3041\u2026\u3002\u304a\u5143\u6c17\u3060\u3068\u3044\u3044\u306a\u3041\uff5e (*\u00b4\u03c9\uff40*)<\/p>\n<p>\u30b9\u30c6\u30c3\u30d7\u3082\u697d\u3057\u304b\u3063\u305f\u306a\uff5e\u266b<\/p>\n<p>\u795d\u65e5\u306f\u30c0\u30f3\u30b9\u30a8\u30a2\u30ed\u3082\u62c5\u5f53\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>NAS \u9577\u5ca1\u306e\u307f\u306a\u3055\u3093\u306f\u5143\u6c17\u3067\u3001\u30ce\u30ea\u304c\u826f\u304f\u3001\u3044\u3064\u3082\u79c1\u304c\u307f\u306a\u3055\u3093\u304b\u3089\u5143\u6c17\u3092\u3044\u305f\u3060\u3044\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/kontomo\/wp-content\/uploads\/sites\/14\/2022\/06\/15156757_1086712198094226_1572800137585365321_o-576x1024.jpg\" alt=\"\" width=\"576\" height=\"1024\" class=\"alignnone size-large wp-image-31907\" \/><\/p>\n<p>\uff08 \u61d0\u304b\u3057\u3044\uff5e\u3002NAS \u9577\u5ca1\u3055\u3093\u3067\u30b9\u30c6\u30c3\u30d7\u306e\u30ec\u30c3\u30b9\u30f3\u3092\u3057\u3066\u3044\u305f\u9803\u306e\u5199\u771f\u3067\u3059 \uff09<\/p>\n<p>\u3042\u3068\uff11\u304b\u6708\u3001NAS \u9577\u5ca1\u306e\u307f\u306a\u3055\u3093\u3068\u4e00\u7dd2\u306b\u697d\u3057\u3044\u6642\u9593\u3092\u904e\u3054\u3057\u305f\u3044\u3067\u3059\u3002<\/p>\n<p>\u306a\u306b\u304b\u8eab\u4f53\u306e\u3053\u3068\u3001\u80a9\u51dd\u308a\u3068\u304b\u8170\u75db\u3068\u304b\u56f0\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u3063\u305f\u3089\u3001\u304a\u6c17\u8efd\u306b\u304a\u5c0b\u306d\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>\u3042\u3068\uff11\u304b\u6708\u3001\u3069\u3046\u305e\u3001\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<p>\u516c\u5f0f\uff2c\uff29\uff2e\uff25\u3067\u306f\u5fc3\u3068\u8eab\u4f53\u306b\u30a4\u30a4\u30b3\u30c8\u3092\u52d5\u753b\u3067\u914d\u4fe1\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\uff08 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