{"id":33230,"date":"2023-01-26T10:53:33","date_gmt":"2023-01-26T01:53:33","guid":{"rendered":"https:\/\/yumeblo.jp\/mijumaru\/?p=33230"},"modified":"2023-01-26T13:56:51","modified_gmt":"2023-01-26T04:56:51","slug":"%e4%b8%89%e5%9b%bdzumba%e3%80%81%e4%bc%91%e8%ac%9b%e3%81%a7%e3%81%99","status":"publish","type":"post","link":"https:\/\/yumeblo.jp\/mijumaru\/2023\/archives\/33230","title":{"rendered":"\u4e09\u56fdZUMBA\u3001\u4f11\u8b1b\u3067\u3059"},"content":{"rendered":"<p>\u304a\u77e5\u3089\u305b\u3067\u3059\u3002<\/p>\n<p>\u672c\u65e5\uff11\u6708\uff12\uff16\u65e5\u322d\u306e\u4e09\u56fdZUMBA\u306f\u96ea\u306e\u305f\u3081\u4f11\u8b1b\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u30b9\u30dd\u30fc\u30c4\u5354\u4f1a\u3055\u3093\u304b\u3089\u3082\u3001\u9023\u7d61\u304c\u3042\u3063\u305f\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3060\u3051\u96ea\u964d\u308b\u3068\u3001\u5bb6\u306b\u3053\u3082\u308b\u3057\u304b\u306a\u3044\u3002<\/p>\n<p>\u6642\u9593\u3067\u304d\u305f\u306e\u3067\u3001\u6765\u6708\u306e\u30b3\u30ea\u30aa\u3065\u304f\u308a\u306b\u306f\u3052\u307f\u305f\u3044\ud83d\udcaa<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u304c<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-33233\" src=\"https:\/\/yumeblo.jp\/mijumaru\/wp-content\/uploads\/sites\/30\/2023\/01\/PXL_20230126_043555017.jpg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/yumeblo.jp\/mijumaru\/wp-content\/uploads\/sites\/30\/2023\/01\/PXL_20230126_043555017.jpg 1536w, https:\/\/yumeblo.jp\/mijumaru\/wp-content\/uploads\/sites\/30\/2023\/01\/PXL_20230126_043555017-225x300.jpg 225w, https:\/\/yumeblo.jp\/mijumaru\/wp-content\/uploads\/sites\/30\/2023\/01\/PXL_20230126_043555017-768x1024.jpg 768w, https:\/\/yumeblo.jp\/mijumaru\/wp-content\/uploads\/sites\/30\/2023\/01\/PXL_20230126_043555017-1152x1536.jpg 1152w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><br \/>\n\u30b8\u30a3\u30fc\u3063\u3068\u898b\u3066\u308b<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3044\u3061\u3044\u3061<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-33234\" src=\"https:\/\/yumeblo.jp\/mijumaru\/wp-content\/uploads\/sites\/30\/2023\/01\/PXL_20230126_043631071.MP_.jpg\" alt=\"\" width=\"2048\" height=\"1536\" srcset=\"https:\/\/yumeblo.jp\/mijumaru\/wp-content\/uploads\/sites\/30\/2023\/01\/PXL_20230126_043631071.MP_.jpg 2048w, https:\/\/yumeblo.jp\/mijumaru\/wp-content\/uploads\/sites\/30\/2023\/01\/PXL_20230126_043631071.MP_-300x225.jpg 300w, https:\/\/yumeblo.jp\/mijumaru\/wp-content\/uploads\/sites\/30\/2023\/01\/PXL_20230126_043631071.MP_-1024x768.jpg 1024w, https:\/\/yumeblo.jp\/mijumaru\/wp-content\/uploads\/sites\/30\/2023\/01\/PXL_20230126_043631071.MP_-768x576.jpg 768w, https:\/\/yumeblo.jp\/mijumaru\/wp-content\/uploads\/sites\/30\/2023\/01\/PXL_20230126_043631071.MP_-1536x1152.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><br \/>\n\u4f55\u3057\u3066\u3082\u3001\u3069\u3053\u884c\u3063\u3066\u3082\u3064\u3044\u3066\u304f\u308b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-33235\" src=\"https:\/\/yumeblo.jp\/mijumaru\/wp-content\/uploads\/sites\/30\/2023\/01\/PXL_20230126_043636244.MP_.jpg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/yumeblo.jp\/mijumaru\/wp-content\/uploads\/sites\/30\/2023\/01\/PXL_20230126_043636244.MP_.jpg 1536w, https:\/\/yumeblo.jp\/mijumaru\/wp-content\/uploads\/sites\/30\/2023\/01\/PXL_20230126_043636244.MP_-225x300.jpg 225w, https:\/\/yumeblo.jp\/mijumaru\/wp-content\/uploads\/sites\/30\/2023\/01\/PXL_20230126_043636244.MP_-768x1024.jpg 768w, https:\/\/yumeblo.jp\/mijumaru\/wp-content\/uploads\/sites\/30\/2023\/01\/PXL_20230126_043636244.MP_-1152x1536.jpg 1152w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><br \/>\n\u5bb6\u5ead\u5185\u30b9\u30c8\u30fc\u30ab\u30fc\u3002<\/p>\n<p>\u660e\u65e5\u306f\u4ed5\u4e8b\u306b\u884c\u3051\u307e\u3059\u3088\u3046\u306b\ud83d\ude2d<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u306f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u304a\u77e5\u3089\u305b\u3067\u3059\u3002 \u672c\u65e5\uff11\u6708\uff12\uff16\u65e5\u322d\u306e\u4e09\u56fdZUMBA\u306f\u96ea\u306e\u305f\u3081\u4f11\u8b1b\u3068\u306a\u308a\u307e\u3057\u305f\u3002 \u30b9\u30dd\u30fc\u30c4\u5354\u4f1a\u3055\u3093\u304b\u3089\u3082\u3001\u9023\u7d61\u304c\u3042\u3063\u305f\u3068\u601d\u3044\u307e\u3059\u3002 \u3053\u308c\u3060\u3051\u96ea\u964d\u308b\u3068\u3001\u5bb6\u306b\u3053\u3082\u308b\u3057\u304b\u306a\u3044\u3002 \u6642\u9593\u3067\u304d\u305f\u306e\u3067\u3001\u6765\u6708\u306e\u30b3\u30ea\u30aa\u3065\u304f\u308a\u306b\u306f\u3052\u307f\u305f\u3044\ud83d\udcaa &#038; 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