{"id":12678,"date":"2018-10-08T22:23:25","date_gmt":"2018-10-08T13:23:25","guid":{"rendered":"https:\/\/yumeblo.jp\/niconico235\/?p=12678"},"modified":"2018-10-08T22:23:25","modified_gmt":"2018-10-08T13:23:25","slug":"%e4%bd%93%e8%82%b2%e3%81%ae%e6%97%a5%f0%9f%8e%8c","status":"publish","type":"post","link":"https:\/\/yumeblo.jp\/niconico235\/2018\/archives\/12678","title":{"rendered":"\u4f53\u80b2\u306e\u65e5\ud83c\udf8c"},"content":{"rendered":"<p>\u4f53\u80b2\u306e\u65e5\u3067\u795d\u65e5\ud83c\udf8c<\/p>\n<p>\u62c5\u5f53\u3055\u305b\u3066\u3044\u305f\u3060\u3044\u3066\u3044\u308b\u30ec\u30c3\u30b9\u30f3\u306f\u3001\u305d\u3053\u306e\u30af\u30e9\u30d6\u3067\u306e\u96e3\u6613\u5ea6MAX\u306e\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u30af\u30e9\u30b9\u3002<\/p>\n<p>\u3044\u3064\u3082\u6765\u3066\u4e0b\u3055\u308b\u7686\u3055\u3093\u306e\u304a\u4f11\u307f\u306e\u65b9\u306f\u5c11\u306a\u304f\u3001\u305d\u3053\u306b\u3044\u3064\u3082\u3068\u3061\u3087\u3063\u3068\u9055\u3063\u305f\u9854\u3076\u308c(\u666e\u6bb5\u306f\u304a\u4ed5\u4e8b\u3055\u308c\u3066\u3044\u308b\u65b9)\u3082\u3042\u308a\ud83d\ude0a<\/p>\n<p>\u8ab0\u3067\u3082\u51fa\u6765\u3061\u3083\u3046\u3001\u57fa\u672c\u30b9\u30c6\u30c3\u30d7\u4e2d\u5fc3\u306e\u30d9\u30fc\u30b9\u306e\u52d5\u304d\u3092\u3057\u3063\u304b\u308a\u304a\u4f1d\u3048\u3057\u305f\u3089\u3001\u305d\u3053\u304b\u3089\u30ea\u30ba\u30e0\u3092\u5909\u3048\u305f\u308a\u3001\u52d5\u304f\u65b9\u5411\u3092\u5909\u3048\u305f\u308a\u3001\u30bf\u30fc\u30f3\u306b\u3057\u305f\u308a\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12504\" src=\"https:\/\/yumeblo.jp\/niconico235\/wp-content\/uploads\/sites\/53\/2018\/09\/figure_dance-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/yumeblo.jp\/niconico235\/wp-content\/uploads\/sites\/53\/2018\/09\/figure_dance-300x300.png 300w, https:\/\/yumeblo.jp\/niconico235\/wp-content\/uploads\/sites\/53\/2018\/09\/figure_dance-150x150.png 150w, https:\/\/yumeblo.jp\/niconico235\/wp-content\/uploads\/sites\/53\/2018\/09\/figure_dance.png 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3\u3092\u78ba\u5b9f\u306b\u3053\u306a\u3057\u306a\u304c\u3089\u30fb\u30fb<\/p>\n<p>\u59ff\u52e2\u3068\u547c\u5438\u3092\u78ba\u8a8d\u203c\ufe0f\u00a0<\/p>\n<p>\u819d\u3068\u722a\u5148\u306e\u5411\u304d\u3084\u3001\u5b89\u5168\u306a\u8db3\u306e\u7740\u5730\u306e\u4ed5\u65b9\u3092\u78ba\u8a8d\u203c\ufe0f<\/p>\n<p>\u305d\u3057\u3066\u3001\u52d5\u304d\u306e\u30dd\u30a4\u30f3\u30c8\u3082\u78ba\u8a8d\u203c\ufe0f<\/p>\n<p>\u5341\u5206\u306a\u904b\u52d5\u91cf\u3082\u3042\u308a\u3001\u300c\u7c21\u5358\u904e\u304e\u305a\u3001\u96e3\u3057\u904e\u304e\u305a\u300d\u306e\u30ec\u30d9\u30eb\u3092\u307f\u306a\u3055\u3093\u306b\u52d5\u304d\u8fbc\u3093\u3067\u3044\u305f\u3060\u3051\u307e\u3057\u305f\ud83c\udfb5\u00a0<\/p>\n<p>\u3042\u306e\u4eba\u3082\u3053\u306e\u4eba\u3082\u305d\u306e\u4eba\u3082\u3069\u306e\u4eba\u3082\u3001\u307f\uff5e\u3093\u306a\u6c57\u306b\u307e\u307f\u308c\u305f\u611f\u3058(*^O^*)<\/p>\n<p>\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u306f\u300cAerobic (\u6709\u9178\u7d20\u306e) Dance Exercise \u300d<\/p>\n<p>\u632f\u308a\u3064\u3051(\u3069\u3093\u306a\u52d5\u304d\u304b)\u3082\u5927\u5207\u3060\u3051\u308c\u3069\u3001\u52d5\u304d\u304c\u7d30\u304b\u904e\u304e\u3066\u3061\u3087\u3053\u3061\u3087\u3053\u3068\u5c0f\u3055\u306a\u52d5\u304d\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u3084\u3063\u3071\u308a\u3057\u3063\u304b\u308a\u5927\u7b4b\u7fa4\u3082\u4f7f\u3048\u308b\u3001\u904b\u52d5\u52b9\u679c\u304c\u3042\u308b\u5185\u5bb9\u3092\u3054\u63d0\u6848\u30fb\u3054\u63d0\u4f9b\u3067\u304d\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u3066\u3044\u307e\u3059(^\u25cb^)<\/p>\n<p>\u4eca\u65e5\u3082\u3001\u3044\u3064\u3082\u306e\u3053\u3068\u306a\u304c\u3089\u300c\u3057\u3063\u304b\u308a\u904b\u52d5\u3057\u307e\u3057\u305f\ud83d\ude03\u300d\u3068\u3044\u3046\u4e00\u6642\u9593\u3067\u3057\u305f\u2764\ufe0f \u3042\u308b\u610f\u5473\u3001\u4f53\u80b2\u306e\u65e5\u306b\u76f8\u5fdc\u3057\u3044\u304b\u306a\uff1f(\u7b11)<\/p>\n<p>&nbsp;<\/p>\n<p>\u300c\u4eca\u671d\u713c\u3044\u3066\u6301\u3063\u3066\u304d\u307e\u3057\u305f\ud83d\ude03\u00a0 \u662f\u975e\u98df\u3079\u3066\u304f\u3060\u3055\uff5e\u3044\ud83d\ude0a\u300d\u3068\u30db\u30fc\u30e0\u30e1\u30a4\u30c9\u306e\u30d1\u30f3\u3092\u3044\u305f\u3060\u304d\u307e\u3057\u305f\ud83c\udfb5<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12681\" src=\"https:\/\/yumeblo.jp\/niconico235\/wp-content\/uploads\/sites\/53\/2018\/10\/20181008_171729-300x241.jpg\" alt=\"\" width=\"300\" height=\"241\" srcset=\"https:\/\/yumeblo.jp\/niconico235\/wp-content\/uploads\/sites\/53\/2018\/10\/20181008_171729-300x241.jpg 300w, https:\/\/yumeblo.jp\/niconico235\/wp-content\/uploads\/sites\/53\/2018\/10\/20181008_171729-768x617.jpg 768w, https:\/\/yumeblo.jp\/niconico235\/wp-content\/uploads\/sites\/53\/2018\/10\/20181008_171729.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u611b\u60c5\u3068\u611f\u8b1d\u3092\u611f\u3058\u306a\u304c\u3089\u3001\u3042\u308a\u304c\u305f\u304f\u3044\u305f\u3060\u3044\u3061\u3083\u3044\u307e\u3057\u305f\ud83d\ude0a<\/p>\n<p>\u30b3\u30fc\u30f3\u3068\u30ab\u30ec\u30fc\u30d1\u30a6\u30c0\u30fc\u304c\u5165\u3063\u3066\u3044\u3066\u3001\u3081\u3061\u3083\u7f8e\u5473\u3057\u304b\u3063\u305f\u3067\u3059\ud83d\ude03\u270c\ufe0f\u00a0<\/p>\n<p>\u7f8e\u5473\u3057\u304f\u3066\u3001\u30d1\u30af\u30d1\u30af\u3044\u3051\u3061\u3083\u3046\ud83d\ude09<\/p>\n<p>\u98df\u3079\u904e\u304e\u6ce8\u610f\u8b66\u5831\u767a\u4ee4\u4e2d\u26a0\ufe0f(\u2267\u25bd\u2266)<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3057\u3066\u3001\u5915\u713c\u3051\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12683\" src=\"https:\/\/yumeblo.jp\/niconico235\/wp-content\/uploads\/sites\/53\/2018\/10\/20181008_180548-300x133.jpg\" alt=\"\" width=\"300\" height=\"133\" srcset=\"https:\/\/yumeblo.jp\/niconico235\/wp-content\/uploads\/sites\/53\/2018\/10\/20181008_180548-300x133.jpg 300w, https:\/\/yumeblo.jp\/niconico235\/wp-content\/uploads\/sites\/53\/2018\/10\/20181008_180548-768x341.jpg 768w, https:\/\/yumeblo.jp\/niconico235\/wp-content\/uploads\/sites\/53\/2018\/10\/20181008_180548.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u897f\u306e\u7a7a\u306f\u3053\u306e\u4e0a\u306a\u3044\u304f\u3089\u3044\u306b\u8d64\u304f\u3001\u305d\u308c\u306b\u7d9a\u304f\u7a7a\u306f\u30ad\u30e9\u30ad\u30e9\u304d\u3089\u3081\u3044\u3066\u307e\u3057\u305f\u2728<\/p>\n<p>\u4eca\u65e5\u306f\uff11\u65e5\u4e2d\u3001\u5feb\u6674\u3067\u3088\u3044\u304a\u5929\u6c17\u3067\u3057\u305f\u2600\ufe0f<\/p>\n<p>\u904b\u52d5\u65e5\u548c\u30fb\u304a\u51fa\u304b\u3051\u65e5\u548c\u3060\u3063\u305f\u3093\u3058\u3083\u306a\u3044\u304b\u3057\u3089\u30fb\u30fb(*^^*)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f53\u80b2\u306e\u65e5\u3067\u795d\u65e5\ud83c\udf8c \u62c5\u5f53\u3055\u305b\u3066\u3044\u305f\u3060\u3044\u3066\u3044\u308b\u30ec\u30c3\u30b9\u30f3\u306f\u3001\u305d\u3053\u306e\u30af\u30e9\u30d6\u3067\u306e\u96e3\u6613\u5ea6MAX\u306e\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u30af\u30e9\u30b9\u3002 \u3044\u3064\u3082\u6765\u3066\u4e0b\u3055\u308b\u7686\u3055\u3093\u306e\u304a\u4f11\u307f\u306e\u65b9\u306f\u5c11\u306a\u304f\u3001\u305d\u3053\u306b\u3044\u3064\u3082\u3068\u3061\u3087\u3063\u3068\u9055\u3063\u305f\u9854\u3076\u308c(\u666e\u6bb5\u306f\u304a\u4ed5\u4e8b\u3055\u308c\u3066\u3044\u308b\u65b9)\u3082\u3042\u308a\ud83d\ude0a &hellip; <a href=\"https:\/\/yumeblo.jp\/niconico235\/2018\/archives\/12678\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u4f53\u80b2\u306e\u65e5\ud83c\udf8c<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":54,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p8PCsX-3iu","_links":{"self":[{"href":"https:\/\/yumeblo.jp\/niconico235\/wp-json\/wp\/v2\/posts\/12678"}],"collection":[{"href":"https:\/\/yumeblo.jp\/niconico235\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yumeblo.jp\/niconico235\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/niconico235\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/yumeblo.jp\/niconico235\/wp-json\/wp\/v2\/comments?post=12678"}],"version-history":[{"count":6,"href":"https:\/\/yumeblo.jp\/niconico235\/wp-json\/wp\/v2\/posts\/12678\/revisions"}],"predecessor-version":[{"id":12687,"href":"https:\/\/yumeblo.jp\/niconico235\/wp-json\/wp\/v2\/posts\/12678\/revisions\/12687"}],"wp:attachment":[{"href":"https:\/\/yumeblo.jp\/niconico235\/wp-json\/wp\/v2\/media?parent=12678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yumeblo.jp\/niconico235\/wp-json\/wp\/v2\/categories?post=12678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yumeblo.jp\/niconico235\/wp-json\/wp\/v2\/tags?post=12678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}