{"id":21445,"date":"2022-03-10T15:50:54","date_gmt":"2022-03-10T06:50:54","guid":{"rendered":"https:\/\/yumeblo.jp\/toshiko\/?p=21445"},"modified":"2022-03-10T21:39:19","modified_gmt":"2022-03-10T12:39:19","slug":"%e5%a5%b3%e5%ad%90%e3%81%aa%e3%82%89%e8%aa%b0%e3%81%ab%e3%82%82%e3%81%82%e3%82%8b%e3%80%90pms%e3%80%91%e3%81%ae%e3%81%8a%e8%a9%b1","status":"publish","type":"post","link":"https:\/\/yumeblo.jp\/toshiko\/2022\/archives\/21445","title":{"rendered":"\u5973\u5b50\u306a\u3089\u8ab0\u306b\u3082\u3042\u308b\u3010PMS\u3011\u306e\u304a\u8a71"},"content":{"rendered":"<p>\u9752\u3044\u7a7a<br \/>\n\u9752\u3044\u6d77<br \/>\n\u9752\u3044\u68ee\u306e\u2026<\/p>\n<p>&nbsp;<\/p>\n<p>\u7f8e\u3068\u5065\u5eb7\u306e\u305f\u3081\u306e\u5973\u6027\u5c02\u7528\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9<br \/>\n\u9752\u68ee\u5e02\u306e<br \/>\n\u300e\u9752\u3044\u68ee\u306eBE(\u7f8e)\u9b54\u5973\u00ae\ufe0e\u30b9\u30bf\u30b8\u30aa\u300f<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u3053\u308d\u3068\u304d\u3081\u304f\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9(\u904b\u52d5)\u3067<br \/>\n\u66f4\u5e74\u671f\u5973\u6027\u306e\u4eba\u751f\u306e\u4fa1\u5024\u3092\u9ad8\u3081\u308b\u2728<br \/>\n\u4e2d\u6751\u4fca\u5b50(\u306a\u304b\u3080\u3089\u3068\u3057\u3053)\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-21446\" src=\"https:\/\/yumeblo.jp\/toshiko\/wp-content\/uploads\/sites\/17\/2022\/03\/4340E550-A4F4-455C-983A-7BC173C4BB05-300x170.jpeg\" alt=\"\" width=\"300\" height=\"170\" \/><\/p>\n<p>\u3046\u3061\u306e\u30b9\u30bf\u30b8\u30aa\u306f\u3001<br \/>\n\u5973\u6027\u5c02\u7528\u306a\u306e\u3067\u2026<br \/>\n\u671d\u304b\u3089\u6669\u307e\u3067\u5973\u5b50\u3067\u3042\u3075\u308c\u308b\u308f\u3051\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5148\u9031\u672b\u304b\u3089\u518d\u958b\u3057\u305f\u3068\u3044\u3046\u3082\u306e\u306e<br \/>\n\u30aa\u30f3\u30e9\u30a4\u30f3\u3092\u5e0c\u671b\u3059\u308b\u65b9\u3082\u591a\u304f<br \/>\n\u30ab\u30c3\u30b3\u3088\u304f\u8a00\u3048\u3070\u30cf\u30a4\u30d6\u30ea\u30c3\u30c9\u30ec\u30c3\u30b9\u30f3<\/p>\n<p>&nbsp;<\/p>\n<p>\u3084\u307c\u3063\u305f\u304f\u8a00\u3048\u3070<br \/>\n\u901a\u4fe1\u30ec\u30c3\u30b9\u30f3\ud83e\udd23\ud83e\udd23\ud83e\udd23<\/p>\n<p>\u6614\u3001\u901a\u4fe1\u6559\u80b2\u3063\u3066\u8a00\u8449\u304c\u3042\u3063\u305f\u3051\u3069<br \/>\n\u4eca\u3067\u3044\u3046\u30aa\u30f3\u30e9\u30a4\u30f3\u5b66\u6821\u3058\u3083\u306a\u3044\uff1f\u7b11<\/p>\n<p>\u305d\u3046<br \/>\n\u3053\u3046\u3044\u3046\u6642\u306f\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u304c\u4fbf\u5229\uff01<br \/>\n\u307e\u3060\u307e\u3060\u3001\u30b3\u30ed\u30ca\u306f\u6cb9\u65ad\u3067\u304d\u306a\u3044\u3067\u3059\u306d\u301c\ud83d\udca6<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3093\u306a\u4e2d\u3001\u5348\u524d\u306eZUMBA\u306e\u30af\u30e9\u30b9\u3067<br \/>\n\u5a18\u3055\u3093\u306e\u8a71\u3092\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<blockquote><p><strong>\u3044\u308d\u3044\u308d\u7528\u4e8b\u304c\u3042\u3063\u3066<\/strong><br \/>\n<strong>\u306a\u3093\u3060\u304b\u3093\u3060\u3001\u554f\u984c\u304c\u51fa\u3066\u304d\u3066<\/strong><br \/>\n<strong>\u5fd9\u3057\u3044\u3068\u3044\u3046\u304b\u2026\u6c17\u5fd9\u3057\u3044\u3068\u3044\u3046\u304b\u301c<\/strong><\/p>\n<p><strong>\u3042\u3068<\/strong><br \/>\n<strong>\u30a2\u30ec\u306e\u524d\u306b\u306a\u308b\u3068<\/strong><br \/>\n<strong>\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u3067\u632f\u308a\u56de\u3055\u308c\u308b\u306e\u3088\u306d\u301c<\/strong><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p>\u30a2\u30ec\u306d\u3002<br \/>\n\u30a2\u30ec\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u5a18\u304c\u3044\u306a\u3044\u79c1\u306f\u3001<br \/>\n\u3061\u3087\u3063\u3068\u7fa8\u307e\u3057\u3044\u3051\u3069<br \/>\n\u5a18\u304c\u3044\u308b\u65b9\u306f\u3001\u3046\u306a\u305a\u3044\u3066\u3044\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u300e\u30a2\u30ec\u300f\u306e\u524d\u306b\u2026<br \/>\n\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u306b\u306a\u3063\u3066<br \/>\n\u30a4\u30e9\u30a4\u30e9\u30a4\u30e9\u30a4\u30e9\u30a4\u30e9\u30a4\u30e9<br \/>\n\u30d2\u30fc\u30fc\u30fc\u3063\u3066\u306a\u3063\u3066\u305f\u308a<\/p>\n<p>\u7121\u6027\u306b\u98df\u3079\u308b\u98df\u3079\u308b\u98df\u3079\u308b<br \/>\n\u3042\u308b\u3088\u306d\u301c<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u308c\u306f\u3001<br \/>\n<span class=\"my_under_marker_red\">PMS\uff08\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff09<\/span>\u3068<br \/>\n\u547c\u3070\u308c\u308b\u75c7\u72b6\u306a\u306e\u306d\u301c<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-21451\" src=\"https:\/\/yumeblo.jp\/toshiko\/wp-content\/uploads\/sites\/17\/2022\/03\/2D275A44-307D-40E2-8D51-DA9441EFC6BD-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" \/><\/p>\n<p>\u6708\u7d4c\uff08\u751f\u7406\uff09\u306e\u524d\u306b\u306f<br \/>\n\u3069\u3046\u3057\u3066\u3082\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u3057\u307e\u3063\u305f\u308a<\/p>\n<p>\u7518\u3044\u3082\u306e\u304c\u7121\u6027\u306b\u98df\u3079\u305f\u304f\u306a\u3063\u305f\u308a<br \/>\n\u4e73\u623f\u304c\u306f\u3063\u3066\u75db\u3093\u3060\u308a\u2026<br \/>\n\u3044\u308d\u3044\u308d\u306a\u4e0d\u8abf\u304c\u3067\u3066\u304f\u308b\u308f\u306d\u301c<\/p>\n<p>PMS\uff08\u6708\u7d4c\u524d\u75c7\u5019\u7fa4)\u306f<br \/>\n\u201cPremenstrual Syndrome\u201d<br \/>\n\u3068\u3044\u3046\u82f1\u8a9e\u306e\u7565\u79f0\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6708\u7d4c\u306e3\u301c10\u65e5\u4f4d\u524d\u304b\u3089<br \/>\n\u8d77\u3053\u308b\u30ad\u30e2\u30c1\u3084\u30ab\u30e9\u30c0\u306e\u4e0d\u8abf\u3067<br \/>\n\u6708\u7d4c\u304c\u6765\u308b\u3068\u75c7\u72b6\u304c\u5f31\u307e\u308b\u3002<\/p>\n<p>\u591a\u304f\u306e\u5973\u6027\u304c\u6708\u7d4c\u306e\u524d\u306b<br \/>\n\u306a\u3093\u3089\u304b\u306ePMS\u306e\u75c7\u72b6\u3092\u62b1\u3048\u3066<br \/>\n\u3044\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u3066<\/p>\n<p>\u307e\u3060PMS\u3068\u3044\u3046\u540d\u524d\u306e\u8a8d\u77e5\u5ea6\u306f\u4f4e\u304f\u3001<br \/>\n\u77e5\u3089\u305a\u306b\u60a9\u3093\u3067\u3044\u308b\u4eba\u3082<br \/>\n\u305f\u304f\u3055\u3093\u3044\u308b\u307f\u305f\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u75c7\u72b6\u306f\u4eba\u306b\u3088\u3063\u3066\u3055\u307e\u3056\u307e\u3002<\/p>\n<p>\u307e\u305f\u540c\u3058\u4eba\u3067\u3082\u6708\u306b\u3088\u3063\u3066\u9055\u3044<br \/>\n\u305d\u306e\u7a2e\u985e\u306f200\u4ee5\u4e0a\u3042\u308b<\/p>\n<p>&nbsp;<\/p>\n<p>\u4ee5\u4e0b\u306e\u75c7\u72b6\u3001<br \/>\n\u5f53\u3066\u306f\u307e\u308b\u3082\u306e\u306f\u3042\u308b\uff1f<\/p>\n<p>PMS\u306e\u4e3b\u306a\u75c7\u72b6\u306f\u3001\u3053\u3061\u3089<br \/>\n\u2193\u2193\u2193<br \/>\n\u3010\u3053\u3053\u308d\u306e\u4e0d\u8abf\u3011<br \/>\n\u26ab\ufe0e\u30a4\u30e9\u30a4\u30e9\u3059\u308b<br \/>\n\u26ab\ufe0e\u6ce3\u304d\u305f\u304f\u306a\u308b<br \/>\n\u26ab\ufe0e\u30dc\u30fc\u3063\u3068\u3059\u308b<br \/>\n\u26ab\ufe0e\u6012\u308a\u3063\u307d\u3044<br \/>\n\u26ab\ufe0e\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u306b\u306a\u308b<br \/>\n\u26ab\ufe0e\u6182\u9b31\u306a\u6c17\u5206\u306b\u306a\u308b<br \/>\n\u26ab\ufe0e\u843d\u3061\u7740\u304b\u306a\u3044<br \/>\n\u26ab\ufe0e\u3044\u3064\u3082\u5f35\u308a\u8a70\u3081\u305f\u6c17\u5206\u306b\u306a\u308b<br \/>\n\u26ab\ufe0e\u5bb6\u65cf\u3084\u8eab\u8fd1\u306a\u4eba\u306b\u3084\u3064\u5f53\u305f\u308a\u3059\u308b<br \/>\n\u26ab\ufe0e\u96c6\u4e2d\u3067\u304d\u306a\u3044<\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u304b\u3089\u3060\u306e\u4e0d\u8abf\u3011<br \/>\n\u26ab\ufe0e\u4e73\u623f\u306e\u306f\u308a\u30fb\u75db\u307f<br \/>\n\u26ab\ufe0e\u808c\u8352\u308c\u30fb\u30cb\u30ad\u30d3<br \/>\n\u26ab\ufe0e\u4f53\u91cd\u5897\u52a0<br \/>\n\u26ab\ufe0e\u4e0b\u8179\u90e8\u306e\u306f\u308a<br \/>\n\u26ab\ufe0e\u7720\u6c17\u307e\u305f\u306f\u3001\u4e0d\u7720<br \/>\n\u26ab\ufe0e\u75b2\u308c\u30fb\u3060\u308b\u3055<br \/>\n\u26ab\ufe0e\u982d\u75db\u982d\u306e\u91cd\u3044\u611f\u3058<br \/>\n\u26ab\ufe0e\u8170\u75db<br \/>\n\u26ab\ufe0e\u3080\u304f\u307f<br \/>\n\u26ab\ufe0e\u306e\u307c\u305b<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-21447\" src=\"https:\/\/yumeblo.jp\/toshiko\/wp-content\/uploads\/sites\/17\/2022\/03\/55E7396C-8A0C-4668-9491-73E774E89956-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" \/><\/p>\n<p>\u3084\u30fc\u3060\u30fc\u30fc\u30fc<br \/>\n\u306a\u3093\u304b\u3001\u79c1\u3082\u601d\u3044\u5f53\u305f\u308b\ud83e\udd23<br \/>\n\u3042\u306a\u305f\u306f\u3001\u3069\u3046\u304b\u3057\u3089\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>PMS\u306e\u75c7\u72b6\u306e\u4e2d\u3067\u3082<br \/>\n\u30b3\u30b3\u30ed\u306e\u75c7\u72b6\u304c\u91cd\u304f<br \/>\n\u65e5\u5e38\u751f\u6d3b\u304c\u5168\u304f\u9001\u308c\u306a\u3044\u307b\u3069\u306a\u3089<br \/>\n\u300ePMDD\u300f\u3068\u547c\u3070\u308c\u3066\u3044\u3066<\/p>\n<p>\u56fd\u5185\u306e\u8abf\u67fb\u3067\u306f<br \/>\n1.2\uff05\u307b\u3069\u306e\u5973\u6027\u304c\u3001PMDD\u3089\u3057\u3044<\/p>\n<p>&nbsp;<\/p>\n<p>\u5b9f\u306fPMS\u306e\u539f\u56e0\u306f\u306f\u3063\u304d\u308a\u3068\u3057\u3066\u306a\u3044\ud83d\ude22<\/p>\n<p>\u4e00\u8aac\u306b\u3088\u308b\u3068\u3001<br \/>\n\u6392\u5375\u5f8c\u306b\u8a2a\u308c\u308b\u300c\u9ec4\u4f53\u671f\u300d\u306b<br \/>\n\u5206\u6ccc\u3055\u308c\u308b\u5973\u6027\u30db\u30eb\u30e2\u30f3<br \/>\n\u300c\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u300d\u3068<\/p>\n<p>\u300c\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u300d\u306e<br \/>\n<span class=\"my_under_marker_red\">\u6025\u6fc0\u306a\u5909\u52d5\u304c\u95a2\u308f\u3063\u3066\u3044\u308b<\/span>\u3068\u304b\u2026<\/p>\n<p>&nbsp;<\/p>\n<p>\u6025\u306a\u74b0\u5883\u306e\u5909\u5316\u3084<br \/>\n<span class=\"my_under_marker_red\">\u30cf\u30fc\u30c9\u30ef\u30fc\u30af\u306b\u3088\u308b\u7dca\u5f35\u72b6\u614b\u304c\u7d9a\u3044\u305f\u308a<\/span><br \/>\n<span class=\"my_under_marker_red\">\u30b9\u30c8\u30ec\u30b9\u304c\u305f\u307e\u3063\u3066\u3044\u308b\u3068<\/span><br \/>\nPMS\u306e\u75c7\u72b6\u306f\u91cd\u304f\u306a\u308b\u3057\u301c<\/p>\n<p>&nbsp;<\/p>\n<blockquote><p>\u26ab\ufe0e<strong>\u5f8b\u5100\u3067\u771f\u9762\u76ee<\/strong><br \/>\n<strong>\u26ab\ufe0e\u51e0\u5e33\u9762\u3067\u5b8c\u74a7\u4e3b\u7fa9\uff01<\/strong><br \/>\n<strong>\u26ab\ufe0e\u8ca0\u3051\u305a\u5acc\u3044\u3067\u81ea\u5206\u306b\u53b3\u3057\u3044\u2026<\/strong><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p>\u3053\u3093\u306a\u6027\u683c\u306e\u4eba\u306f\u8981\u6ce8\u610f\u3002<br 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