{"id":24390,"date":"2026-06-12T02:09:37","date_gmt":"2026-06-11T17:09:37","guid":{"rendered":"https:\/\/yumeblo.jp\/toshiko\/?p=24390"},"modified":"2026-06-12T02:29:09","modified_gmt":"2026-06-11T17:29:09","slug":"%e3%81%99%e3%81%b9%e3%81%a6%e3%81%ae%e5%b9%b8%e3%81%9b%e3%82%92%e6%89%8b%e3%81%ab%e5%85%a5%e3%82%8c%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae%e3%80%8e%e5%b9%b8%e3%81%9b%e3%81%ae%e9%a0%86%e7%95%aa%e3%80%8f","status":"publish","type":"post","link":"https:\/\/yumeblo.jp\/toshiko\/2026\/archives\/24390","title":{"rendered":"\u3059\u3079\u3066\u306e\u5e78\u305b\u3092\u624b\u306b\u5165\u308c\u308b\u305f\u3081\u306e\u300e\u5e78\u305b\u306e\u9806\u756a\u300f\u3068\u306f\uff1f"},"content":{"rendered":"<p>\u9752\u3044\u7a7a<br \/>\n\u9752\u3044\u6d77<br \/>\n\u9752\u3044\u68ee\u306e\u2026<\/p>\n<div id=\"attachment_24406\" style=\"width: 235px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24406\" src=\"https:\/\/yumeblo.jp\/toshiko\/wp-content\/uploads\/sites\/17\/2026\/06\/IMG_3121-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" class=\"size-medium wp-image-24406\" \/><p id=\"caption-attachment-24406\" class=\"wp-caption-text\">\u30ad\u30c3\u30ba\u30c8\u30e9\u30f3\u30dd\u30ea\u30f3\u306f\u3001\u7b2c2\u30fb4\u6728\u66dc\u65e517:00\u301c18:00\u5c0f\u5b66\u751f\u7537\u5973<\/p><\/div>\n<p>\u7f8e\u3068\u5065\u5eb7\u306e\u305f\u3081\u306e\u5973\u6027\u5c02\u7528\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3001\u9752\u68ee\u5e02\u306e\u300e\u9752\u3044\u68ee\u306eBE(\u7f8e)\u9b54\u5973\u00ae\ufe0e\u30b9\u30bf\u30b8\u30aa\u300f<\/p>\n<div id=\"attachment_24403\" style=\"width: 310px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24403\" src=\"https:\/\/yumeblo.jp\/toshiko\/wp-content\/uploads\/sites\/17\/2026\/06\/IMG_3283-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" class=\"size-medium wp-image-24403\" \/><p 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src=\"https:\/\/yumeblo.jp\/toshiko\/profile\/embed#?secret=259eFpIbmr#?secret=iFRrEfLPuJ\" data-secret=\"iFRrEfLPuJ\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/toshiko\/wp-content\/uploads\/sites\/17\/2026\/06\/IMG_3946-201x300.jpeg\" alt=\"\" width=\"201\" height=\"300\" class=\"size-medium wp-image-24393\" \/><\/p>\n<p>\u5148\u6708\u306f\u3001\u30b9\u30bf\u30b8\u30aa\u306e<br \/>\n\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u4f53\u9a13\u4f1a\u3067<br \/>\n\u305f\u304f\u3055\u3093\u306e\u65b9\u304c\u4f53\u9a13\u306b\u8a2a\u308c<\/p>\n<p>&nbsp;<\/p>\n<p>\u65b0\u3057\u3044\u65b9\u3092\u304a\u8fce\u3048\u3057\u3066<br \/>\n\u3084\u3063\u3068\u6700\u8fd1\u306b\u306a\u3063\u3066<br 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src=\"https:\/\/yumeblo.jp\/toshiko\/wp-content\/uploads\/sites\/17\/2026\/06\/IMG_4239-e1781197445830-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-24398\" \/><\/p>\n<p>\u307b\u304b\u306b\u3082<br \/>\n\u7f8e\u5473\u3057\u3044\u3082\u306e\u98df\u3079\u3066\u308b\u6642\u3001\u5e78\u305b\u301c<br \/>\n\u4ed5\u4e8b\u304c\u3046\u307e\u304f\u884c\u3063\u305f\u6642\u3001\u5e78\u305b\u301c<\/p>\n<p>&nbsp;<\/p>\n<p>\u3068\u304b\u3001\u5e78\u305b\u306b\u3082\u69d8\u3005\u3042\u308b\u3002<br \/>\n\u4eba\u305d\u308c\u305e\u308c\u3060\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3057\u304b\u3057\u3001\u3059\u3079\u3066\u306e\u5e78\u305b\u3092<br \/>\n\u624b\u306b\u5165\u308c\u308b\u305f\u3081\u306b\u306f\u3001<br \/>\n\u5e78\u305b\u306e\u9806\u756a\u304c\u3042\u308b\u3089\u3057\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7cbe\u795e\u79d1\u533b\u306e<br \/>\n\u6a3a\u6ca2\u7d2b\u82d1\u3055\u3093\u304c\u63d0\u5531\u3057\u305f<br \/>\n<span style=\"font-size: 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height=\"1024\" class=\"alignnone size-large wp-image-24383\" \/><br \/>\n\u3010\u9752\u3044\u68ee\u306eBE(\u7f8e)\u9b54\u5973\u00ae\ufe0e\u30b9\u30bf\u30b8\u30aa\u3011<br \/>\n\u4e88\u7d04\u30b5\u30a4\u30c8<br \/>\n\u27a1\ufe0f<a href=\"https:\/\/airrsv.net\/aoimoriBMJ\/calendar\">https:\/\/airrsv.net\/aoimoriBMJ\/calendar<\/a><br \/>\n\u25aa\ufe0f\u30ad\u30c3\u30ba\u30c1\u30a2\u30c0\u30f3\u30b9\u3010\u30a6\u30eb\u30c8\u30e9\u30ad\u30c3\u30ba\u30c1\u30a2\u30fc\u30ba\u3011<br \/>\n\u25aa\ufe0f\u304b\u3089\u3060\u30d0\u30fc\u00ae\ufe0e<br \/>\n\u25aa\ufe0f\u8102\u80aa\u71c3\u713c\u30c8\u30e9\u30f3\u30dd\u30ea\u30f3<br \/>\n\u25aa\ufe0f\u80cc\u9aa8\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0<br \/>\n\u25aa\ufe0fZUMBA\u00ae<br \/>\n\u25aa\ufe0f\u30a8\u30a2\u30ed\u30d3\u30af\u30b9&amp;\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u30b9\u30c8\u30ec\u30c3\u30c1<br 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