{"id":894,"date":"2011-05-21T16:22:58","date_gmt":"2011-05-21T07:22:58","guid":{"rendered":"http:\/\/smilefitness.blogfit.jp\/?p=894"},"modified":"2011-05-21T16:22:58","modified_gmt":"2011-05-21T07:22:58","slug":"%e5%88%9d%e3%82%b9%e3%82%a4%e3%82%ab","status":"publish","type":"post","link":"https:\/\/yumeblo.jp\/umesan\/2011\/archives\/894","title":{"rendered":"\u521d\u30b9\u30a4\u30ab"},"content":{"rendered":"<p>\u4eca\u65e5\u3082\u6691\u3044\u3067\u3059\u306d\uff5e<br \/>\n\uff12\u30fb\uff13\u65e5\u306f\u540c\u3058\u611f\u3058\u3067\u3059\u304c\u3001\u79c1\u306f\u4eca\u65e5\u306f\u7279\u306b\u6691\u304b\u3063\u305f<img loading=\"lazy\" decoding=\"async\" src=\"\/wp-includes\/images\/smilies\/coldsweats01.gif\" width=\"15\" height=\"15\" class=\"ktai\" \/><br \/>\nZUMBA\u306e\u4ee3\u884c\u306b\u884c\u3063\u3066\u6765\u305f\u304b\u3089\u3067\u3059<\/p>\n<p>\u30b9\u30bf\u30c3\u30d5\u30eb\u30fc\u30e0\u306b\u5e30\u3063\u3066\u304d\u3066\u3082\u3001\u6c57\u304c\u305c\u3093\u305c\u3093\u6b62\u307e\u3089\u305a\u30fb\u30fb\u30fb<br \/>\n\u30b7\u30e3\u30ef\u30fc\u3082\u306a\u304b\u306a\u304b\u6d74\u3073\u3089\u308c\u306a\u3044\u72b6\u614b\u3067\u3057\u305f<br \/>\n\u5c11\u3057\u5f85\u3063\u3066\u304b\u3089\u6d74\u3073\u307e\u3057\u305f\u304c\u3001\u307e\u305f\u307e\u305f\u6c57\u3060\u3089\u3051<img loading=\"lazy\" decoding=\"async\" src=\"\/wp-includes\/images\/smilies\/sweat01.gif\" width=\"15\" height=\"15\" class=\"ktai\" \/><\/p>\n<p>\u4eca\u65e5\u306e\u663c\u306f\u3056\u308b\u305d\u3070\u306b\u3057\u307e\u3057\u305f<br \/>\n\u6700\u8fd1\u3088\u304f\u98df\u3079\u307e\u3059<br \/>\n\u5e97\u3067\u98df\u3079\u305f\u308a\u3001\u81ea\u5206\u3067\u8339\u3067\u305f\u308a<br \/>\n\u30d0\u30c6\u3066\u308b\u6642\u306f\u3001\u3068\u308d\u308d\u3056\u308b\u305d\u3070\u3067\uff01<\/p>\n<p>\u6dbc\u3057\u304f\u306a\u308b\u3082\u306e\u3092\u8003\u3048\u3066\u305f\u3089\u3001\u305d\u3046\u305d\u3046\u3042\u308a\u307e\u3057\u305f\uff01\uff01<br \/>\n\u51b7\u8535\u5eab\u306b\u30b9\u30a4\u30ab<br \/>\n\u4ecf\u58c7\u304b\u3089\u304a\u308d\u3057\u3066\u51b7\u3084\u3057\u3066\u305f\u306e\u5fd8\u308c\u3066\u307e\u3057\u305f<br \/>\n<a href=\"https:\/\/yumeblo.jp\/umesan\/wp-content\/uploads\/sites\/34\/2011\/05\/0abaa1f7a97093062b89e398c02ef09c.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumeblo.jp\/umesan\/wp-content\/uploads\/sites\/34\/2011\/05\/0abaa1f7a97093062b89e398c02ef09c-400x266.jpg\" title=\"\u521d\u30b9\u30a4\u30ab\" width=\"400\" height=\"266\" class=\"alignnone size-large wp-image-895\" \/><\/a><\/p>\n<p>\u5c0f\u7389\u30b9\u30a4\u30ab\u306a\u306e\u3067\u3001\u4e00\u4eba\u3067\u98df\u3079\u308b\u306b\u306f\u3061\u3087\u3046\u3069\u3044\u3044<br \/>\n\u3067\u3082\u3001\u6700\u8fd1\u306e\u5c0f\u7389\u306f\u3081\u3061\u3083\u7518\u3044\u3067\u3059<br \/>\n\u6d41\u3057\u3067\u5207\u3063\u3066\u305d\u306e\u307e\u307e\u304b\u3076\u308a\u3064\u304d\u30fc<br \/>\n\u4eca\u5e74\u521d\u306e\u30b9\u30a4\u30ab\u3067\u3059<\/p>\n<p>\u79c1\u306b\u306f\u3082\u3046\u3059\u3067\u306b\u590f\u304c\u3084\u3063\u3066\u6765\u307e\u3057\u305f\uff01\uff01<img loading=\"lazy\" decoding=\"async\" src=\"\/wp-includes\/images\/smilies\/sun.gif\" width=\"15\" height=\"15\" class=\"ktai\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u65e5\u3082\u6691\u3044\u3067\u3059\u306d\uff5e \uff12\u30fb\uff13\u65e5\u306f\u540c\u3058\u611f\u3058\u3067\u3059\u304c\u3001\u79c1\u306f\u4eca\u65e5\u306f\u7279\u306b\u6691\u304b\u3063\u305f ZUMBA\u306e\u4ee3\u884c\u306b\u884c\u3063\u3066\u6765\u305f\u304b\u3089\u3067\u3059 \u30b9\u30bf\u30c3\u30d5\u30eb\u30fc\u30e0\u306b\u5e30\u3063\u3066\u304d\u3066\u3082\u3001\u6c57\u304c\u305c\u3093\u305c\u3093\u6b62\u307e\u3089\u305a\u30fb\u30fb\u30fb \u30b7\u30e3\u30ef\u30fc\u3082\u306a\u304b\u306a\u304b\u6d74\u3073\u3089\u308c\u306a\u3044\u72b6\u614b\u3067\u3057\u305f \u5c11\u3057\u5f85\u3063\u3066\u304b &hellip; 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